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#186 December Fitness Tips: Enjoy the Holidays and Stay on Track
Manage episode 453149689 series 3439378
Вміст надано Leo Alves. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Leo Alves або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I share strategies to enjoy the holiday season without guilt while staying on track with your fitness goals. Learn how to approach December flexibly, focus on maintaining progress, and prioritise small habits like protein intake, fruits, veggies, walking, and strength training. Discover why a few indulgent days won’t ruin months of consistency and how to embrace the holidays as part of your journey, not a setback.
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Timestamps:
(00:17) Why December Won’t Ruin Your Fitness Progress
(00:51) Remembering What the Holiday Season Is Really About
(04:56) The Holiday Mindset Shift for Long-Term Success
(06:17) Flexibility Over Perfection During the Holidays
(07:22) Why Maintenance Goals Might Be Better Than Fat Loss in December
(08:50) Key Habits for Consistency: Protein, Veggies, and Activity
(10:03) The Math of Consistency: 23 Out of 31 Days Is 74%
(12:22) Focusing on the Next Meal, Workout, or Day
(13:53) Closing Thoughts: Enjoy the Celebrations Mindfully
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