Кращі подкасти про Health Empowerment (2025)

1
98 | Having a Chaotic Start to Your Day? Four Tips to Ease into Your Morning 17:48

1d ago17:48

17:48

Hi Sis, Are you completely OVER the chaotic starts to your day? Are you tired of feeling and being confused and rushed? In today's episode, I share four tips on how you can ease into your morning and quite possibly make mornings your fav part of the day. With love, Dr. Candice JOIN THE FREE QUEEN, ARISE 5 DAY CHALLENGE! FREE TEACHING, TRAINING, ENC…

1
297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause 23:36

4d ago23:36

23:36

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook…

1
97 | New Year's Ease: Four Reasons to Laugh 19:35

7d ago19:35

19:35

Hi Sister, Today, we’re focusing on the power of laughter as a tool for renewal and ease in the new year! I share four reasons to laugh more in 2025 and practical ways to infuse more joy into your daily routine. It's time to NOT take ourselves so seriously and let LAUGHTER fill our hearts and minds. More JOY Please! With Love and Laugher, Dr. Candi…

1
296:// Why do we as women always make ourselves the last priority and how can we start to do things differently? 25:05

12d ago25:05

25:05

As women, we’re often praised for our ability to juggle countless responsibilities—caring for our families, excelling in our careers, and supporting our communities. But somewhere along the way, we tend to place our own needs at the bottom of the priority list. This pattern, particularly common among women over 40, can have significant implications…

1
96 | New Year's Ease: Two Tips for Intentional Rest 18:21

14d ago18:21

18:21

Greetings Sister, We are continuing our thought this whole month that this year will be our year of EASE. In today's episode I share two simple thoughts on how to intentionally REST! I hope you pause today. Love, Dr. Candice Sacred Rest by Saundra Dalton-Smith, M.D. Keywords: New Year's ease Intentional rest tips Mindful living for the new year Sta…

1
295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40 29:25

19d ago29:25

29:25

Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and s…

1
95 | Feeling Overwhelmed About the New Year? 4 Tips to Starting the New Year with Ease 25:44

21d ago25:44

25:44

Hi Sis, Happy New Year! We made it into 2025. Wow. and Congrats to you. Say it with me, I will not be overwhelmed! In this first episode of the year, I share four tips on how you can start the year with EASE! After, listening, let me know which tip most resonated with you. Wishing you all the best, Dr. Candice #NewYearTips #StressFreeLiving #SetInt…

1
How can you start to align with your health goals? Three actionable steps. Listen Here. 32:05

26d ago32:05

32:05

In our episode today, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you. Show Notes SMART goals episode https://wholehealthempowermentproject.podbean.com/e/what-are-smart-g…

1
94 | Lessons: Spiritual Growth, Business, & Life (2024) 34:04

28d ago34:04

34:04

Hi There and Welcome to Her Renewed Mind (The last episode of 2024)!!! Wow! In this reflective and encouraging episode, I share key lessons I’ve learned in my spiritual growth, business, and life throughout 2024. I share practical wisdom, heartfelt encouragement, and a reminder of who you are in Christ. This episode is perfect for anyone seeking in…

1
Beyond Blame: Embracing Responsibility for Your Health 29:23

1M ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

1
93 | Six Powerful Lessons Learned From Podcasting This Year 28:51

1M ago28:51

28:51

Hello and Greetings, :) In today's episode, I reflect on my podcasting journey and share 6 valuable lessons I’ve learned this year. Whether you’re thinking about launching your own podcast OR looking to do accomplish something NEW, these lessons will empower you to keep moving forward. Merry Christmas and ENJOY! Love, Dr. Candice ***** NEXT STEPS +…

1
Does your vagina need therapy with Dr. Lucinda Hayburn 23:56

1M ago23:56

23:56

Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelv…

1
92 | Navigating Grief: A Conversation with Dr. Palisa Rushin 1:03:17

1M ago1:03:17

1:03:17

In today's episode, I welcome Dr. Palisa Rushin to discuss her powerful new book, Rise from Sorrow to Joy: A 7-Step Pathway to Navigating Grief. Dr. Rushin shares her deeply personal story of losing her beloved daughter, Zephany, and how she has journeyed through grief, embraced forgiveness, and rediscovered joy. This inspiring conversation offers …

1
Want to make a lasting change? Five ways to get you started. 19:18

1M ago19:18

19:18

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
91 | Reflecting on Glows and Grows from 2024 (Parent Edition) 22:44

2M ago22:44

22:44

Hi Sis, In this heartfelt episode, I reflect on the lessons learned, challenges faced, and beautiful moments experienced while parenting my teenager, who JUST turned 18!!! From navigating the ups and downs to celebrating milestones, I share honest insights and key takeaways from this incredible year of growth—for both of us. If you’re a parent or s…

1
290:// Don’t Wait for January: Achieve Your Health Goals Today 25:30

2M ago25:30

25:30

As the year draws to a close, it’s natural to reflect on the goals you set months ago. If you’re feeling disappointed because you haven’t achieved your health goals yet, you’re not alone. But here’s the good news: the year isn’t over, and your goals are still within reach. Even if you don’t completely hit the target, taking meaningful steps forward…

1
90 | 3 Ways to Finish 2024 STRONG 12:51

2M ago12:51

12:51

Hi Sis, As the year winds down, it’s time to refocus, recharge, and take intentional steps toward finishing 2024 on a high note! In this episode, I share three practical strategies to help you reflect on your wins, overcome setbacks, and step boldly into the new year with purpose and momentum. Enjoy this empowering episode to end the year stronger …

1
289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself 27:45

2M ago27:45

27:45

For women over 40, navigating the relationship between self-love and health goals can feel like a tightrope walk. On one hand, you’re encouraged to embrace and love yourself unconditionally, celebrating the wisdom and strength that comes with age. On the other hand, there’s a desire—or sometimes a societal pressure—to work on your health, fitness, …

1
BONUS | Happy Thanksgiving 11:58

2M ago11:58

11:58

Hi Sis, Happy Thanksgiving my dear sister. I hope you are enjoying this day so far and experiencing God's unconditional LOVE. I am excited to share with you a special holiday sale. It's start now and ends December 21. Take $30 off a Kingdom Life & Strategy coaching session and/or an Educational/College Consulting session. Use the promo code: GOALGE…

1
89 | Grounded in Purpose with Dr. Matisa Wilbon 51:47

2M ago51:47

51:47

Hi Sis, Today, I welcome the incredible Dr. Matisa Wilson. She’s an international speaker, author, professor, preacher of the Gospel, trailblazing marketplace leader, and most important a Daughter of God. Dr. Matisa is the founder of Disrupt(H)ers, a women's leadership network empowering and equipping women in ministry and the marketplace to lead t…

1
288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits" 42:30

2M ago42:30

42:30

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…

1
88: You Have Permission to DREAM (Previously Recorded Facebook Live) 40:38

2M ago40:38

40:38

Sis, Ohhh Sis. This episode here was not planned by me...but God knew all along. I recorded this FB live on Wednesday, November 13, 2024 and knew I needed to share it on the podcast. You have PERMISSION to DREAM, so GO FOR IT. Dream BIG and don't hold back! With Love, Dr. Candice ***** NEXT STEPS +Join the #QueenArise movement, grab the Queen, Aris…

1
287:// Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20

2M ago35:20

35:20

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …

1
87 | Letting Go: Four Ways to Process 27:06

3M ago27:06

27:06

Hi Sis, In this episode, we dive into the power of releasing what no longer serves us. I share four transformative ways to help you process letting go. Join me as we explore practical steps and mindsets for embracing life lessons and growth. Where are you in the process? What most resonated with you? Love you BIG, Dr. Candice ***** NEXT STEPS +Clic…

1
286:// Can I lose weight without counting calories? Let's talk about other options. 34:14

3M ago34:14

34:14

Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…

1
86: I am grateful to God for my KeKe!! xoxo 14:05

3M ago14:05

14:05

Hi Sis, Welcome to a brand new episode in a brand new month and we are kicking November off with an appreciate episode to my girl KeKe. KeKe, I love you. That's it and that's all. Let's goooooooo Love, Dr. Candice Butters By Blossom: https://blossomandcare.com/ Click to purchase your Cast Your Cares Journal ***** NEXT STEPS +Join the #QueenArise mo…

1
285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40 33:42

3M ago33:42

33:42

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …

1
85: Faith Series: Stir it UP! 11:35

3M ago11:35

11:35

Wooo hooo, Sis!!! I am FIRED and STIRRED ALL the WAY! And it's time for us to grab ahold of all God has for us. T his FAITH walk is a journey...and WITH God ALL things are possible. Listen in, enjoy, and Let's GROW!!! With Love, Dr. Candice ***** NEXT STEPS +Join the #QueenArise movement, grab the Queen, Arise On-Demand Course today! Click HERE to …

1
284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough 25:50

3M ago25:50

25:50

Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…

1
84: Four Keys to Remaining Steadfast in God . . . in the meantime 17:18

3M ago17:18

17:18

Hello Sis, In today's episode I share four keys to remaining steadfast in God . . .in YOUR meantime. I was blessed to share this message at Golden Harvest Community Church's Women's Convocation. Go to their FB page to view the entire message from October 19, 2024. I hope you enjoy and KNOW that God is steadfast IN you and FOR you! Love, Dr. Candice…

1
283// How Do I Deal with Emotional Eating or Cravings? 29:33

3M ago29:33

29:33

Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …

1
83: Faith Series | By Faith 22:55

4M ago22:55

22:55

Sis, We walk BY FAITH, not by sight. God has given you everything that you need to walk out this life with Him. He loves you and is WITH you and FOR you. You are victorious. I pray that my testimony on today's episode, stirs your faith all the way UP! Love you, Dr. Candice Walk by Faith by Tye Tribbett (featuring PJ Morton) ***** NEXT STEPS +Join t…

1
282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms? 32:00

4M ago32:00

32:00

For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…

1
82: Faith Series: What is Faith? 14:09

4M ago14:09

14:09

Hi Sis, Welcome to your brand new month. During this month of October we will be focused on Faith. I pray you are strengthened and stirred up to live out your life of faith. Love you, Dr. Candice ***** NEXT STEPS +Ladies, join us for Thursday Morning Prayer every 1st and 3rd Thursday of the month at 6:30amEST/5:30amCST; Dial: 267-807-9601; Access C…

1
281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s? 30:57

4M ago30:57

30:57

As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…

1
81: Aligning with your Kingdom Identity (with Melody Dowlearn) 52:04

4M ago52:04

52:04

Hi Sis, My guest today is Melody Dowlearn, a God-girl, Kingdom Reformer, Wife, Mother, Grandmother, and best selling author. Melody is a kind-spirit and and yet has a fire on the inside to help people discover their true identity in Christ and practical live it out. We talk about how you can align to your Kingdom Identity. This is a good one and I …

1
280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts 30:08

4M ago30:08

30:08

We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse…

1
80: "Grateful for the A's . . . grateful for the F's" (Reflecting on Kyla's senior speech) 22:43

4M ago22:43

22:43

Hi Sis, My baby, my Sunshine, Kyla, gave her senior speech (a big deal) and I am reflecting on what she shared and how we can apply it to our life. Enjoy! Love, Dr. Candice Kyla's Senior Speech ***** NEXT STEPS +Do you desire for your dream to come to life? To make an impact on and bring transformation to your world? Do you need a focus, a clear pa…

1
279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals 30:11

4M ago30:11

30:11

Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …

1
79: HERStory of Resilience, Faith, and Mission (A Conversation with Sue Corl) 59:17

4M ago59:17

59:17

Hi Sis, I am so grateful to introduce you to Sue Corl, my new sister friend in Christ. Sue is an international women’s conference speaker, author, mentor, Bible teacher, missionary, founder and Executive Director of Crown of Beauty International, and His Heartbeat Podcast host. Her greatest joy is being a wife and mother of two adult children. She …

1
278:// From Comparison to Self-Compassion: Honoring Your Unique Health Journey 29:25

5M ago29:25

29:25

It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…

1
78: 5 Ways to Walk in Confidence 22:33

5M ago22:33

22:33

Hi Sis, "You gotta walk in the room like God sent you there." GOD-FIDENCE. Today's episode is going empower to you to keep going, to keep moving forward, holding your head up HIGH, like the question you are. It's a beautiful confidence. Enjoy! Love, Dr. Candice ***** NEXT STEPS +Do you desire for your dream to come to life? To make an impact on and…

1
277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience 35:01

5M ago35:01

35:01

Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…

1
77: HERStory of Faith and Obedience with Monique O'Neal 48:05

5M ago48:05

48:05

Hi my Amazing Sis, I am so glad to have my sister, Monique O'Neal back on the podcast. For the last twenty five years I have had a front row seat to witness Monique consistent walk of faith and obedience to her Heavenly Father. And I'm always inspired and motivated. I know you will be too after listening. Monique opens up about the challenging mome…

1
276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection 36:07

5M ago36:07

36:07

Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…

1
76: Reflecting on our Word Study 23:19

5M ago23:19

23:19

Hi my dear Sis, I hope you have enjoyed our Word Study series. In today's episode I share some reflections and equip you with how to walk in your identity of Peace, Love, Kingdom, Victory, and Righteousness. Let's GO! WITH God all things are possible! I love you, Dr. Candice ***** NEXT STEPS +Kingdom Theology Book Study (starts 8/27/24) +College Pl…

1
275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health 35:49

5M ago35:49

35:49

Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…

1
75: Word Study | RIGHTEOUSNESS 26:50

5M ago26:50

26:50

Hi Sis, Welcome to a brand new episode and a continuation of our word study series. Today's word is RIGHTEOUSNESS. Declare this truth with me, I am the RIGHTEOUSNESS of God IN Christ Jesus. Yes, Jesus calls YOU righteous. I pray this the truth spoken, blesses you and spurs you FORWARD. With Love, Dr. Candice Scriptures: Ephesians 4:24 Philippians 1…

1
BONUS: Your Words Are Powerful 16:10

5M ago16:10

16:10

Hi Sis, Welcome to the BONUS episode. Listen, this word was stirring in me, so I had to release it over you, over me. Declare this truth for today: Today IS the best day of my life. Love you and Enjoy, Dr. Candice ***** +FaithWALK RSVP +To sow into Her Renewed Mind and visionSPEAK Consulting, Click ⁠HERE⁠. +Do you desire for your dream to come to l…

1
274:// Putting in the Work, Not Seeing the Results? Strategies for Health and Wellness Success 23:31

6M ago23:31

23:31

Episode Description: Today, we will explore the challenges of waiting for progress to happen, what to do when you find yourself at a crossroad, and how to maintain your mindset and strength to continue on your journey. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better wor…

Подкасти, які варто послухати

Подкасти на тему Health Empowerment

Подкасти, які варто послухати

Короткий довідник