283// How Do I Deal With Emotional Eating Or Cravings? Whole Health Empowerment Project- Healthy Eating, Weight Loss After 40, Weight Loss Motivation, Food Freedom, Nutrition, Womens Health, Healthy Life Hacks, Women’s Health And Wellness podcast

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GLP-1 (glucagon-like peptide-1) receptor agonists have been gaining attention for their role in weight loss and appetite control. Medications like Ozempic, Wegovy, and Mounjaro work by mimicking the GLP-1 hormone, which regulates blood sugar, slows gastric emptying, and reduces appetite. But what if you could support your body’s natural GLP-1 production with food? Let’s explore naturally occurring foods that can enhance GLP-1 levels and whether they can help with food noise the way medications do. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/…

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302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss 30:43

10 днів тому30:43

30:43

302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones And Weight Loss Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/ For many women over 40, losing weight isn’t just about calories and exercise—it’s about emotions, mental health, and the deeper needs that often go unmet. If you’ve struggled with weight despite doing “everything right,” it may be time to look beyond diet and exercise and explore the connection between your emotional well-being, hormones, and your body’s ability to lose weight.…

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301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know 36:29

18 днів тому36:29

36:29

As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Understanding insulin resistance and how to manage it can be crucial for maintaining health and well-being during this stage of life. Angela Mansfield: A toolkit to outsmarting pre-diabetes and diabetes. Episode link below. https://wholehealthempowermentproject.podbean.com/e/a-toolbox-to-outsmarting-and-beating-pre-diabetes-and-diabetes-with-angela-manderfeld-rd/…

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300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey 35:28

23 дні тому35:28

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When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.

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299://Embracing the Journey: Why It’s Hard Before It Gets Easier 27:54

4 weeks тому27:54

27:54

Episode Description: Changing your health habits isn’t just about following a new meal plan or committing to a workout routine—it’s about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, transforming your health will feel hard before it gets easier. But that doesn’t mean it’s impossible. If you’ve ever started a new habit with excitement, only to feel stuck or unmotivated a few weeks later, you’re not alone. The key is understanding why this happens and knowing how to push through the discomfort so you can reach the other side—where real change happens. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things yIou should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/…

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298:// How Our Emotional State Influences Our Weight 29:51

6 weeks тому29:51

29:51

Our emotions are powerful forces that influence nearly every aspect of our lives—including our weight. While many people focus on diet and exercise as the keys to weight management, the truth is that our emotional state often plays an equally significant role. By understanding how emotions impact weight and overall health, you can take a more holistic approach to wellness that addresses both the body and mind. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/…

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297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause 23:36

6 weeks тому23:36

23:36

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/…

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296:// Why do we as women always make ourselves the last priority and how can we start to do things differently? 25:05

7 weeks тому25:05

25:05

As women, we’re often praised for our ability to juggle countless responsibilities—caring for our families, excelling in our careers, and supporting our communities. But somewhere along the way, we tend to place our own needs at the bottom of the priority list. This pattern, particularly common among women over 40, can have significant implications for both mental and physical health. Let’s explore why this happens, the risks it poses, and how prioritizing yourself can transform your well-being. GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/…

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295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40 29:25

9 weeks тому29:25

29:25

Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and start treating yourself with the kindness you deserve.…

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How can you start to align with your health goals? Three actionable steps. Listen Here. 32:05

10 weeks тому32:05

32:05

In our episode today, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you. Show Notes SMART goals episode https://wholehealthempowermentproject.podbean.com/e/what-are-smart-goals-and-how-they-are-essential-to-achieving-your-health-goals/ Grab your FREEBIE - Habit Tracker at the link below. https://www.canva.com/design/DAFWtAWkLz0/rfWEKzPIphjN6JR2WDDRZQ/view?utm_content=DAFWtAWkLz0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower…

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Beyond Blame: Embracing Responsibility for Your Health 29:23

10 weeks тому29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower…

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Does your vagina need therapy with Dr. Lucinda Hayburn 23:56

11 weeks тому23:56

23:56

Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelvic floor therapy and Kegels. Show notes For more information in Dr. Lucinda Hayburn, head to her website: https://lucindahayburnpt.com/ Women's health locator: https://ptl.womenshealthapta.org/…

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Want to make a lasting change? Five ways to get you started. 19:18

13 weeks тому19:18

19:18

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290:// Don’t Wait for January: Achieve Your Health Goals Today 25:30

14 weeks тому25:30

25:30

As the year draws to a close, it’s natural to reflect on the goals you set months ago. If you’re feeling disappointed because you haven’t achieved your health goals yet, you’re not alone. But here’s the good news: the year isn’t over, and your goals are still within reach. Even if you don’t completely hit the target, taking meaningful steps forward can set you up for success in the new year. Let’s explore how to overcome disappointment and reignite your motivation to finish the year strong with your health goals. Come find us on the socials! Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/…

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289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself 27:45

14 weeks тому27:45