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Вміст надано Ellen Scanlon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ellen Scanlon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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How to Do the Pot
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Manage series 2573669
Вміст надано Ellen Scanlon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ellen Scanlon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how to talk about cannabis with your family. How to Do the Pot is hosted by Ellen Scanlon. Ellen’s mission is to inspire women to make more informed choices about their health and well-being. Join Ellen as she talks to medical professionals for practical tips, experts for cannabis recommendations, and listeners for funny and intimate stories. www.dothepot.com
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296 епізодів
Відзначити всі (не)відтворені ...
Manage series 2573669
Вміст надано Ellen Scanlon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ellen Scanlon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how to talk about cannabis with your family. How to Do the Pot is hosted by Ellen Scanlon. Ellen’s mission is to inspire women to make more informed choices about their health and well-being. Join Ellen as she talks to medical professionals for practical tips, experts for cannabis recommendations, and listeners for funny and intimate stories. www.dothepot.com
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296 епізодів
Усі епізоди
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How to Do the Pot


This Mother’s Day week, we’re spotlighting a woman who’s not just building a company—she’s building a better way to live with technology. Ellen Scanlon talks with her friend and business school classmate Hagan Kappler, the founder and CEO of Daisy, a smart home tech company that helps families simplify the chaos of connected living. Hagan is also a mom of four and a seasoned leader with experience at companies like Goldman Sachs, McKinsey, and Starbucks. In this episode, she shares what it really takes to lead, including the moment she nearly walked away from a major opportunity, how a public #MeToo experience shaped her values, and what she’s learned about trusting her instincts. This is a personal conversation about career, courage, and the quiet power of doing things your own way. Content Note: This episode includes a brief mention of sexual assault in the context of a #MeToo experience. Please take care while listening. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot Support for How to Do the Pot comes from Potli. Potli’s Dream Good Night Gummies help you relax, drift into sleep, and wake up refreshed—no grogginess. Get 20% off with code DOTHEPOT.…
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How to Do the Pot


What do sea turtles, science, and cannabis have in common? In this episode, Ellen Scanlon talks with Caitlyn Krebs, the CEO and co-founder of Nalu Bio, a San Francisco-based biotech company unlocking the therapeutic potential of cannabinoids. With Mother’s Day around the corner, this conversation offers a timely look at what it takes to lead a high-growth startup, raise a family, and build the future of women’s health, all at the same time. Caitlyn shares how her childhood in Hawaii sparked a love of science, what inspired her to co-found Nalu Bio, and why she’s betting big on cannabinoids becoming as essential as vitamins. If you're curious about the science behind cannabis and want to feel inspired about the future of women’s health, you’ll be glad you got to know this innovative founder. "I believe cannabinoids are the next big thing, much like vitamins were 70 years ago. Back then, no one knew what vitamins did or what they were for, but now everyone takes them." - Caitlyn Krebs If you enjoyed this episode, we recommend Episode 286. How the Endocannabinoid System Could Transform Women’s Health Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Spend the day with meld ! While supplies last, Nalu Bio is offering free sample kits to How to Do the Pot listeners. Sign up for the meld newsletter at www.meldscience.com to claim your free kit and help shape the future of women’s health. Includes 3 no-high blends: Move Free, Stay Calm, and Sleep Well.…
The endocannabinoid system could be the next frontier in women’s health, and the future is closer than you think. In this episode, I talk with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a biotech company using cutting-edge science to develop cannabinoid-based therapies that target stress, sleep, pain, and inflammation. If you're tired of trial-and-error solutions, this conversation offers a smarter, safer path forward. We break down: What the endocannabinoid system actually is, and why it matters for pain, stress, sleep, and inflammation Why traditional supplements often miss the mark for women How meld, a new line of science-backed products, is changing the way women support their health (and how you can try them for free!) Get early access to meld at www.meldscience.com , while supplies last. If you enjoyed this episode, we recommend Episode 285. From Pain to Progress: Ellen’s Endometriosis Story Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Spend the day with meld ! While supplies last, Nalu Bio is offering free sample kits to How to Do the Pot listeners. Sign up for the meld newsletter at www.meldscience.com to claim your free kit and help shape the future of women’s health. Includes 3 no-high blends: Move Free, Stay Calm, and Sleep Well.…
One in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this chronic and often invisible disease and what the future of treatment could look like. If you’ve ever felt dismissed or misunderstood when it comes to period pain or infertility, this episode is for you. We cover: What endometriosis actually is and why diagnosis takes so long How cannabis and the endocannabinoid system are offering real relief Ellen’s personal story navigating pain, infertility, and finally a diagnosis The future of non-hormonal, non-opioid treatments for endo warriors If you enjoyed this episode, we recommend Episode 283. Why More Women Are Choosing Weed Over Advil Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Spend the day with meld ! While supplies last, Nalu Bio is offering free sample kits to How to Do the Pot listeners. Sign up for the meld newsletter at www.meldscience.com to claim your free kit and help shape the future of women’s health. Includes 3 no-high blends: Move Free, Stay Calm, and Sleep Well. This is the app Caitlyn mentioned: Nezhat Endometriosis Advisor, which has an endometriosis risk score that is 94% predictive of endo. https://apps.apple.com/us/app/nezhat-endometriosis-advisor/id1478526317 Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
420 isn’t just a party, it’s a chance to reflect, connect, and celebrate cannabis legalization and its evolution in our culture. In this episode, Ellen Scanlon talks with women who share what 420 means to them today. Whether it’s honoring the plant, remembering the people who paved the way, or creating new traditions with friends (and sometimes pets!) these stories show the many sides of cannabis and the common ground it creates. You’ll hear about joyful rituals, lessons learned from the early days of legalization, and why 420 is also a time to acknowledge the work still needed around justice and safe access. Curious, cautious, or somewhere in between? You’re welcome here. Thanks to our guests: Tekisha Harvey, Kate Ols, Shelly Persad, Caitlin Krebs, Kristi Palmer, Phoebe Dupree, Janet Matula, Akwasi Owusu-Bempah If you enjoyed this episode, we recommend Episode 264. The Haunting History of Cannabis: Why the War on Drugs Failed + Building a Better Future Please VOTE for us to win a Webby Award! Voting ends April 17. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thank you for supporting our sponsor! Try Potli’s Dream Good Night Chews , and use code DOTHEPOT for 20% off Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
Pain relief without the harsh side effects? In this episode, Ellen and innovation & strategy expert Nicole Brown explore how cannabis is helping people manage everything from menstrual cramps to hangovers to post-surgery recovery. They share personal stories, clarify misconceptions, and explain how cannabis can be a safer alternative to traditional painkillers, without taking you out of your day. If you’re wondering how cannabis helps with pain or just want a clear, honest take on it, you’re in the right place. And stick around until the end, where Ellen and Nicole swap favorite movies, shows, and books to help you find your new favorite! If you enjoyed this episode, we recommend Episode 250. Runner’s High is Real: Weed & Workouts, Part 1 Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thank you for supporting our sponsor! Try Potli’s Dream Good Night Chews , and use code DOTHEPOT for 20% off Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
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How to Do the Pot


1 Bonus Episode: Can You Be Sober and Still Choose Cannabis? Ellen’s Conversation on Recovery Rocks Podcast 49:02
In this bonus episode, we’re sharing Ellen’s guest appearance on Recovery Rocks , a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation. In this episode, we talk about: How cannabis can support recovery, including Tawny’s story of integrating low-dose cannabis into her life post-sobriety. Why stigma still shapes how women think about weed, and how to move past it. What to consider if you're exploring cannabis as an alternative to anxiety meds or alcohol. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
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How to Do the Pot


Have you ever wondered what being high actually feels like, especially with low-dose cannabis? In this episode, Ellen and innovation & strategy expert Nicole Brown break down the future of socializing with cannabis, alcohol, and non-alcoholic drinks. If you’ve ever wished for a more predictable, enjoyable, and easy-to-access cannabis experience, this episode will get you excited about what’s next. Nicole shares: Why she believes we’re living in Cannabis 2.0 How access to hemp-derived products is changing the game What she tells her friends who are curious about trying low-dose THC. If you enjoyed this episode, we recommend Episode 274. If You Like Chardonnay, Try A Weed Drink, Part 3 Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thank you for supporting our sponsor! Try Potli’s Dream Good Night Chews , and use code DOTHEPOT for 20% off Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
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How to Do the Pot


Struggling with low libido, painful sex, or feeling disconnected from your body? You’re not alone, and menopause can bring big changes to your sex life. In part 4 of our series, we talk about ways to bring back pleasure and intimacy. Dr. Lauren Streicher and other experts break down how menopause affects libido, arousal, and pain—and how cannabis can help. From lubricants to low-dose edibles, we’re talking about real solutions that can make sex feel good again. Because great sex doesn’t stop at menopause—it evolves. Thanks to our guests: Dr Lauren Streicher, Michelle Courtright, Joan Irvine, Jackie Cahan, Mennlay Golokeh Aggrey If you enjoyed this episode, we recommend Episode 280. Hot Flashes, Weight Gain, and Sleepless Nights—Why Cannabis Might Be the Answer, part 3 Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thank you for supporting our sponsor! Lazarus Naturals, a trusted and consciously crafted supplier of high quality CBD products. Use code DOTHEPOT for 20% off Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
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How to Do the Pot


1 280. Hot Flashes, Weight Gain, and Sleepless Nights—Why Cannabis Might Be the Answer, part 3 24:27
Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day grogginess. Join thousands of women learning how to feel better through science-backed insights, expert advice, and real stories. Thank you to our guests: Dr. Lauren Streicher, Megan Margulies, Kelly Keiser, Patty Pappas, Carrie Mapes, Michelle Courtright This episode covers: Why menopause makes it harder to fall and stay asleep How hot flashes, stress, and joint pain disrupt rest The role of THC and CBD in improving sleep quality How cannabis reduces night sweats and inflammation The difference between cannabis for sleep vs. traditional sleep aids If you enjoyed this episode, we recommend Episode 278. The Menopause Knowledge Gap: Why Your Doctor Doesn’t Talk About It, part 2 Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thank you for supporting our sponsor! Lazarus Naturals, a trusted and consciously crafted supplier of high quality CBD products. Use code DOTHEPOT for 20% off Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
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How to Do the Pot


Did you know your sense of smell is the most connected to memory, but the least understood sense? Or that a great fragrance can actually boost your mood? In today’s episode, writer Christina Loff, creator of The Dry Down Diaries on Substack, joins us to talk about how to find a perfume you actually love, why teenage boys are leading a fragrance renaissance, and why cannabis is showing up in high-end perfumes. We’ll get into: Why scent is so powerful How fragrance can change your mood The surprising ways cannabis is being used in luxury scents Tips for finding a signature scent, even if perfume gives you headaches If you enjoyed this episode, we recommend Episode 278. The Menopause Knowledge Gap: Why Your Doctor Doesn’t Talk About It, part 2 Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thank you for supporting our sponsor! Try Potli’s Dream Good Night Chews , and use code DOTHEPOT for 20% off Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
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How to Do the Pot


Why don’t more women talk about menopause—especially with their doctors? In part 2 of our 4-part series, journalist Megan Margulies shares insights from a Harvard study on cannabis and menopause, revealing why many women are turning to THC for relief. We also hear from menopause expert Dr. Lauren Streicher about why doctors are still undertrained in treating menopause and how this knowledge gap impacts women’s health. Listen now and please share with the women in your life who it might help! Thanks to our guests: Megan Margulies, Dr. Lauren Streicher, Patty Pappas, Carrie Mapes and Jackie Cahan This episode covers: Why most doctors aren’t trained to talk about menopause What a 2023 Harvard study reveals about cannabis for menopause symptoms The impact of menopause on sleep, mood, and overall health The truth about hormone therapy and why estrogen isn’t as scary as you think How to find a doctor who actually understands menopause If you enjoyed this episode, we recommend Episode 277. What Every Woman Needs to Know About Menopause, part 1 Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thank you for supporting our sponsor! Lazarus Naturals, a trusted and consciously crafted supplier of high quality CBD products. Use code DOTHEPOT for 20% off Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
What if menopause wasn’t something to dread—but a time of possibility? In part one of our 4-part series, we’re breaking the silence around menopause, tackling the 30+ symptoms that can start as early as your 30s, and sharing how cannabis is helping women manage sleep, sex, mood, and more. You’ll hear from menopause expert Dr. Lauren Streicher and real women sharing what they wish they knew sooner. Plus, tips for how to find a doctor who actually understands menopause. Featuring Dr. Lauren Streicher, Carrie Mapes, Patty Pappas, Joan Irvine, Michelle Courtright This episode covers: When menopause really starts (hint: younger than you think) Why most doctors aren’t trained to treat it Expert information about hormone therapy & estrogen How cannabis is helping 1 in 4 women with symptoms Practical tips to help you feel like yourself again If you enjoyed this episode, we recommend Episode 271. Are You Trying Dry January? New Series Exploring Alcohol, Cannabis & Why Women are Drinking Less Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thanks for supporting our sponsor! Lazarus Naturals - use code DOTHEPOT for 20% off Follow on IG: @dothepot / FB: @dothepot / X: @dothepot…
If you’re in your late 30s or 40s and noticing changes in sleep, mood, or sex drive, you’re not alone. Perimenopause can start earlier than you think, with over 30 possible symptoms. In our 4-part special series, we’ll dig into menopause and perimenopause to uncover what’s happening in your body, what helps—from hormone therapy to natural remedies—and learn why 1 in 4 women turn to cannabis for relief. With expert insights and real women’s stories, you’ll get the knowledge you need to make informed choices and feel your best through this new stage of life. If you enjoyed this episode, we recommend Episode 271. Are You Trying Dry January? New Series Exploring Alcohol, Cannabis & Why Women are Drinking Less Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com…
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How to Do the Pot


This Valentine’s Day, we’re celebrating love and movies! Inspired by podcaster Gretchen Rubin, Ellen kicks off her 2025 movie-watching challenge and introduces You, Me & Her —an independent film about relationships, marriage, and complicated connections. Plus, don’t miss your chance to win the Ultimate Date Night Giveaway with over $500 in luxurious goodies and a trip to Mexico! Tune in for all the details and an exclusive sneak peek of the film. If you enjoyed this episode, we recommend Episode 274. If You Like Chardonnay, Try A Weed Drink, Part 3 Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Thanks for supporting our brand partners! Potli - take 20% off your order with code DOTHEPOT Show Notes: ENTER TO WIN the Ultimate Date Night Giveaway, worth more than $500, and a chance to win a fabulous trip to Mexico! Gretchen Rubin’s Design Your Year plan Throw a weed friendly dinner party with tips from Ellen and Sophia is Voracious Follow on IG: @dothepot / FB: @dothepot / X: @dothepot OFFICIAL GIVEAWAY TERMS & CONDITIONS NO PURCHASE NECESSARY TO ENTER OR WIN. VOID WHERE PROHIBITED. ELIGIBILITY: The YOU ME + HER Premier VIP PR Box Giveaway ("Giveaway") is open to legal residents of the United States who are 21 years or older at the time of entry. Employees, officers, directors of Potli, How to Do the Pot, and their immediate family members are not eligible to participate. ENTRY PERIOD: The Giveaway begins on February 1, 2025 at 12:00 AM PST and ends on February 10th, 2025 at 8:00 AM PST ("Giveaway Period"). HOW TO ENTER: Primary Entry Method: Submit your email address at getpotli.com/collections/all/products/try-the-trio Bonus Entry Methods (Each counts as an additional entry): Follow @getpotli and @dothepot on Instagram Like the YOU ME + HER premiere post Tag two friends who appreciate the art of connection in the comments PRIZE: One (1) winner will receive: One (1) YOU ME + HER Premier VIP PR Box containing: "Be The Train" book by Selina Ringel - an intimate guide to independent filmmaking Potli THE TRIO CHEWS - curated for balanced bliss Artisanal Riviera Nayarit Bracelet - handcrafted with intention PLEASURECHEST intimate accessories set including vibrator & handcuffs Candier Candles by Ryan Porter - for setting the perfect mood The And Connection Deck by The Skin DEEP - deepen your relationships Diana Madison Sheet Mask - for self-care moments Premium Lindt CHOCOLATE selection Authentic German Cookies - imported treats SIMMR EarRings with How-to Guide SheiIa The Label accessories Automatic entry into Mexico trip giveaway (separate terms apply) Total approximate retail value (ARV): $1000 WINNER SELECTION: One (1) winner will be selected randomly from all eligible entries on February 10th, 2024 at 8:00 AM PST. Winner will be notified via email or Instagram DM within 24 hours of selection and must respond within 48 hours to claim prize. ADDITIONAL TERMS: All entries become the property of Sponsor Winner responsible for all applicable taxes Prize is non-transferable and no substitution allowed Subject to all federal, state, and local laws Void where prohibited or restricted by law By participating, entrants agree to release Sponsors and their respective parents, affiliates, subsidiaries, and agencies from any liability Some prize items may require age verification upon receipt Mexico trip entry subject to separate terms and conditions PRIVACY: Personal information collected is subject to Sponsors' Privacy Policy and will only be used for prize fulfillment and marketing communications with express consent. SPONSORS: Potli and How to Do the Pot…
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