Almost 30 podcast

#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement

38:30

Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

801 епізодів

Almost 30

Almost 30 explicit

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updated 3 дні тому

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801 епізодів

#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement

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Almost 30

1
783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good 1:18:20

3 дні тому1:18:20

1:18:20

In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30 ). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...) Mimi will share neuroscience-backed techniques for manifestation and show us that self-growth and transformation can feel FUN + playful. In this episode, she breaks down exactly how her guided audios work, why Activations are very different from meditation or affirmations, and very specific ways on how to use them to feel more focused, magnetic, and emotionally alive in your own life... If you want to learn how to romanticize your routines, soften your self-talk, and rebuild trust with yourself (even when you're in a rut), this episode is for you. We also talk about: -The truth behind “Lucky Girl Syndrome” (and how to actually embody it) -Letting go of limiting beliefs + building self-worth from the inside out -The bounce-back rate: how to recalibrate quickly after a set back -Using Activations to reprogram your thoughts + get results faster -Creating gentle, feminine routines without losing structure or momentum -How to find a sense of joy + play along your self-development journey -Science-backed tools for improving your confidence + enhancing your self-image Resources: -Special limited-time offer for Almost 30 listeners: Get a massive discount on the Activations app, only through this exclusive link (not available in the App Store). → ⁠ activations.com/almost30 ⁠ Try risk-free with our 14-day money-back guarantee. -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. To advertise on this podcast please email: partnerships@almost30.com . Learn More: - https://almost30.com/about - almost30.com/morningmicrodose - https://almost30.com/book Join our community: - facebook.com/Almost30podcast/groups - instagram.com/almost30podcast - tiktok.com/@almost30podcast - youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It 1:29:16

8 днів тому1:29:16

1:29:16

In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention + trauma-informed care—to discover what it means to heal your nervous system + feel truly safe in your body. Ahead, Brittany opens up about her remarkable healing journey—one that spans trauma, motherhood, and the incredible science of somatic therapy. She drops shocking insights on generational patterns, the dangers of striving for perfection, and the shadow side of success. With practical somatic tools + major reframes on what we’ve heard about trauma, this episode is a must-listen for any woman doubting whether she can overcome her past. Brittany assures us that deep healing, softness, and joy are totally possible, no matter what happened to you. We also talk about: -How motherhood can reveal hidden trauma -The difference between acute, chronic, and complex trauma -Building emotional resilience in both yourself + your kids -The power of somatic practices + why they work -Why generational patterns keep us feeling disconnected -Healing from sexual assault + navigating the justice system -The science behind “good enough” parenting -How your nervous system keeps you stuck in survival mode -Debunking myths around “Big T/Little T” trauma Resources -Website: https://www.bodyfirsthealing.com/ -Book: https://www.bodyfirsthealing.com/the-book -Program: https://www.bodyfirsthealing.com/program -Instagram: https://www.instagram.com/healwithbritt/ -TikTok: https://www.tiktok.com/@healwithbritt -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. To advertise on this podcast please email: partnerships@almost30.com . Learn More: - https://almost30.com/about - almost30.com/morningmicrodose - https://almost30.com/book Join our community: - facebook.com/Almost30podcast/groups - instagram.com/almost30podcast - tiktok.com/@almost30podcast - youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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781. High Achieving, But Still Unhappy? The Reason Will Surprise You 1:15:30

10 днів тому1:15:30

1:15:30

In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from the productivity trap and finding real joy. Peek behind the curtain of why so many millennial + Gen Z women feel “meh” even when life looks good on the outside. Dr. Judith spills the science of your personal happiness, reveals secret symptoms of depression, and shares her signature 5 Vs for unlocking more pleasure on the daily. Ready for the truth about hustle culture, creative burnout, and how "having it all" can sometimes leave us empty? You’ll laugh, nod, maybe cry a little—but most importantly, you’ll walk away with soul-nourishing tools to start living joyfully… starting now. We also talk about: -Spotting the sneaky signs of high functioning depression -The difference between joy + happiness -Why people-pleasing + perfectionism keep you unfulfilled -Differences in Gen Z vs. millennial struggles -Tech overload, burnout, and the new face of success -How spirituality + ritual can distract you -The role of social media in modern anxiety -Practical ways to reconnect with your values -The #1 therapy tool for shifting your mood -Why “high achievers” don’t always have it all together Resources -Book: HIGH FUNCTIONING: Overcome Your Hidden Depression and Reclaim Your Joy -Instagram: @drjudithjoseph -Facebook: @drjudithjoseph -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. To advertise on this podcast please email: partnerships@almost30.com . Learn More: - https://almost30.com/about - almost30.com/morningmicrodose - https://almost30.com/book Join our community: - facebook.com/Almost30podcast/groups - instagram.com/almost30podcast - tiktok.com/@almost30podcast - youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You) 48:10

17 днів тому48:10

48:10

Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel. Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re one to absorb every vibe in the room, negotiate your authenticity for connection, or get swept up by sparks, this is your guide out of overwhelm. As always, Krista shares compassionate wisdom, practical (and spiritual) tools, and loving advice to help you stay grounded, magnetic, and totally in your power. Get ready to turn your sensitivity into the ultimate secret weapon in dating—and watch as your new vibe attracts next-level partners. We also talk about: -What it really means to be an empath (hint: it’s not just being emotional) -The science behind sensitivity + how it impacts your love life -Mirror neurons, limbic resonance, and why you can’t stop feeling everything -Setting boundaries that protect your energy + your heart -The “chemistry trap” + how to tell if your attraction is aligned or addictive -How to separate your own emotions from someone else’s -Soulful strategies for grounding + energetic self-care -Why going slow with intimacy matters more when you’re deeply sensitive -The untold gifts of being an empathic woman in a masculine dating world -Real talk on feminine magnetism, authenticity, and honoring your divine blueprint Resources -Instagram: @itskrista -Website: https://itskrista.com/ -Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat -True Essence Retreat: https://itskrista.com/ibiza-retreat -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. To advertise on this podcast please email: partnerships@almost30.com . Learn More: - https://almost30.com/about - almost30.com/morningmicrodose - https://almost30.com/book - facebook.com/Almost30podcast/groups Join our community: - instagram.com/almost30podcast - tiktok.com/@almost30podcast - youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic Wisdom 1:37:18

22 дні тому1:37:18

1:37:18

In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene Isis Lineage, to dive deep into the sacred, sexy mysteries of Gnostic Christianity, Mary Magdalene, and the true meaning of living as a modern goddess. Ready to open your heart (and maybe your third eye) to what the Bible didn’t tell you about feminine power? Jet’aime explains ancient hierarchies, the return of the divine feminine, and how YOU can reclaim your own sacred magic—even if you’re still untangling old church wounds. Jet’aime also spills secrets about Mary Magdalene’s real story, and how awakening to your lineage can spark true personal growth, deep relationships, and alignment with your desires. If you’ve ever asked, “Who am I, really?” or crave more fulfillment, intimacy, and purpose—don’t miss this convo! We also talk about: -The rise of mystic + Gnostic Christianity in modern spiritual circles -The true meaning of “living scripture” + why the Bible is just the beginning -Mary Magdalene as a rebel priestess + keeper of the divine feminine mysteries -Why sex + sensuality are essential gateways to spiritual awakening -The esoteric vs. exoteric traditions—hidden knowledge decoded -How ancestral DNA + lineage can activate your untapped personal power -Dispelling the myths of Lucifer + “demons”— and why darkness is just unrecognized light -Permission practices to unlock your feminine magic (mirror gazing, dreamwork & more) -The difference between matrilineal + patriarchal societies—and what it means for us now -Practical ways to embody your own Magdalene essence in love, career, and daily life Resources -Website: https://www.jetaimecheree.com/home -Instagram: @jetaimecheree -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com . Learn More: - https://almost30.com/about - almost30.com/morningmicrodose - https://almost30.com/book Join our community: - facebook.com/Almost30podcast/groups - instagram.com/almost30podcast - tiktok.com/@almost30podcast - youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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778. Shan Boodram on Seduction, Self-Confidence + Keeping Sparks Alive in Love 1:38:15

24 дні тому1:38:15

1:38:15

In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you’re single or coupled, Shan shares the secrets to embodying your most alluring, authentic self. Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills tips from her MasterClass, The Art of Sex Appeal, on prioritizing pleasure, re-discovering desire after motherhood, and turning everyday moments into opportunities to connect. You’ll learn exactly how to put this wisdom into practice, as Krista + Shan explore everything from confidence rituals to flirting at the gym, and why seduction is so much deeper than looks. This is your permission slip to embrace your feminine energy, love yourself deeper, and flirt with life! We also talk about: -How to balance confidence + vulnerability when flirting -Reclaiming sexiness during + after motherhood -Practical seduction tools inspired by Shan’s MasterClass -Why “dating your partner” is relationship self-care -Navigating imposter syndrome when building authentic connections -How to use jewelry, rituals, and movement for sensual empowerment -The surprising link between self-help books + real life intimacy -Breaking through old stories about beauty as you age -Playful ways to approach dating apps (and actually enjoy them!) Resources -Shan’s MasterClass: The Art of Sex Appeal -Website: http://loversbyshan.com -Instagram: @shanboodram -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com . Learn More: - https://almost30.com/about - almost30.com/morningmicrodose - https://almost30.com/book Join our community: - facebook.com/Almost30podcast/groups - instagram.com/almost30podcast - tiktok.com/@almost30podcast - youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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777. Q+A with Lindsey: The Truth About Chasing Your Dreams + Building a Family 42:23

29 днів тому42:23

42:23

Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of launching the Almost 30 book, working through (and letting go of) the pressures of success, all while staying true to her spiritual side. Ahead, Lindsey spills her struggles balancing personal ambition + mom guilt—and what she’s doing to show up fully present for both her family + her career. She answers your burning questions from Instagram, diving into topics like self-worth, skincare, and more! Get a behind-the-scenes look at Lindsey’s daily routine, sacred rituals, and how she chases her dreams while still keeping her spirit grounded. This is for the modern woman wanting it all—Lindsey shows us it’s possible to lead an expansive life without burnout. Tune in to learn how! We also talk about: -How Lindsey + Sean split housework + parenting in their modern partnership -Lindsey’s gentle, intuitive approach to baby sleep + her evolving parenting philosophy -The real deal with working-mom routines, from business calls to cozy rituals -Semi-crunchy, high-vibe skincare routines for glowing, ageless energy -Lindsey’s favorite ways to infuse every day with self-care, movement, and flow -Releasing anxiety + embracing change as the magic ingredient for growth -Building connection + gratitude rituals with her family (hello, tub-time check-ins!) -The behind-the-scenes feels of Almost 30’s community, book tour, and sisterhood Resources -Instagram: @lindseysimcik -YouTube: @NewMomOTB (Returns in July - stay tuned!) -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Learn More: - ⁠ https://almost30.com/about ⁠ - ⁠ almost30.com/morningmicrodose ⁠ - ⁠ https://almost30.com/book Join our community: - ⁠ facebook.com/Almost30podcast/groups ⁠ - ⁠ instagram.com/almost30podcast ⁠ - ⁠ tiktok.com/@almost30podcast ⁠ - ⁠ youtube.com/Almost30Podcast ⁠ Podcast disclaimer can be found by visiting: ⁠ almost30.com/disclaimer ⁠ . Find more to love at ⁠ almost30.com ⁠ ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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776. He Won’t Commit? Here’s the HARSH Truth About Avoidant Men with Mark Groves 1:35:31

4 weeks тому1:35:31

1:35:31

In this episode, renowned relationship coach Mark Groves gets real about dating, attachment styles, and what it takes to create lasting, conscious love. If you’re ready to manifest healthy love, break codependency cycles, and feel seen, this one is a must-listen! Ahead, learn how past wounds shape who we attract + why being spiritually connected is a superpower in deciding if someone is “your person.” Plus, discover what it truly means to have high standards, strong boundaries, and deep self-love in an era of casual connections. Mark dishes out actionable tips for bossing up in all your relationships, especially the one with yourself. From navigating modern romance to owning your deepest emotional truths, this episode will teach you how to step into your most empowered, magnetic energy in both dating + life. We also talk about: -Understanding anxious and avoidant attachment styles in relationships -How to trust your intuition while still discerning red flags versus self-sabotage -The role of nervous system regulation in love, dating, and breakups -Letting go of people-pleasing and reclaiming your authentic truth -The spiritual and energetic impacts of casual sex -“Nice guy” syndrome, boundaries, and why women crave emotional honesty -Healing the father wound and mother wound for deeper connection -Social media anxiety, digital burnout, and redefining self-worth outside the algorithm -Personal stories of betrayal, forgiveness, and learning to honor your body’s wisdom -Tips for manifesting aligned partnership and recognizing when it’s not your person Resources -Website: markgroves.com + createthelove.com -Instagram: @createthelove -Podcast: The Mark Groves Podcast -Substack: Humaning with Mark Groves -Youtube: @markgroves -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn More: - ⁠ https://almost30.com/about ⁠ - ⁠ almost30.com/morningmicrodose ⁠ - ⁠ https://almost30.com/book Join our community: - ⁠ facebook.com/Almost30podcast/groups ⁠ - ⁠ instagram.com/almost30podcast ⁠ - ⁠ tiktok.com/@almost30podcast ⁠ - ⁠ youtube.com/Almost30Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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775. Feminine Hacks: Step out of the masculine and into YOU 50:34

5 weeks тому50:34

50:34

In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what finally helped her reconnect with her divine feminine essence. Ahead, Krista explores the spiritual practices + daily rituals that invite softness, beauty, and intuition back into everyday life—no matter how busy or structured your world feels. Krista reveals the game-changing mindset shifts that helped her find safety within + transform her relationships. Krista spills her ultimate hacks to balance masculine + feminine energy, exposing a real truth: to step fully into our softness, we may need to change our lives—and that's both messy and magical. It’s time to rediscover the beauty of being a woman, together. We also talk about: -Feminine energy vs. masculine energy in relationships + at work -Healing from burnout + adrenal fatigue through rest + intuition -Letting go of hustle culture + embracing slow, mindful living -How childhood dynamics influence our ability to feel safe + feminine -Rituals to make daily life more beautiful, intentional, and sacred -The importance of community + soul sisterhood for spiritual growth -Learning to receive, ask for help, and magnetize abundance -Moving for pleasure—not performance—and reconnecting with your body -Ways to set boundaries and honor your true desires -Krista’s Divine Feminine retreat in Switzerland Resources: -Instagram: @itskrista -Website: https://itskrista.com/ -Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat -True Essence Retreat: https://itskrista.com/ibiza-retreat -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com . To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: - almost30.com/learn - almost30.com/morningmicrodose - almost30.com/courses Join our community: - facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE 1:27:09

5 weeks тому1:27:09

1:27:09

In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED , is out now! Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everything from orgasms to your energy and even your confidence, highlighting the links between physical wellness and the emotional healing journey many of us are craving. Packed with practical tools, juicy stories, and spiritual reminders to treat yourself with grace, this episode will help you understand the basics of your body and release deep-seated shame around your most sacred space. We also talk about: -The surprising connection between pelvic floor health + mental health -How stress, trauma, and even watching reality TV can show up in your body -Why “power peeing” + constant core workouts might be sabotaging you -The truth about orgasms, libido, and spiritual self-exploration -Empowering tools (like Squatty Potties, lubricants, and mirror work) for body love -The link between jaw tension, breathwork, and pelvic relaxation -Pelvic floor tips for better periods, less leaking, and next-level confidence -How to break generational shame + heal your relationship with your body -What to expect from a pelvic floor therapy appointment (spoiler: it’s not scary!) -Playful wisdom on waxing, self-care, and normalizing “taboo” convos with girlfriends -Get the book: FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage -Website: https://thevagwhisperer.com/ -Instagram: @the.vagina.whisperer -Facebook: https://www.facebook.com/thevagwhisperer/ -YouTube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA -TikTok: @thevagwhisperer -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Resources - ⁠⁠ almost30.com/learn ⁠⁠ - ⁠⁠ almost30.com/morningmicrodose ⁠⁠ Learn More: - ⁠ almost30.com/courses ⁠ Join our community: - ⁠ facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: ⁠ almost30.com/disclaimer ⁠ . Find more to love at ⁠ almost30.com ⁠ ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed 1:21:55

6 weeks тому1:21:55

1:21:55

In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective , Brigid has guided thousands in transforming their labs, symptoms, and relationship with food. Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what’s actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system. Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It’s all about reclaiming your power, tuning in spiritually, and embracing your intuition. We also talk about: -Functional medicine and integrative nutrition—what they actually mean -Food dyes, childhood health issues, and what’s hiding in your pantry -Women, intuition, and why millennials are questioning the “experts” -The emotional side of processed food + changing family habits -Easy ways to eat more phytonutrients + boost your energy -The real story behind “following the science” in nutrition -How to advocate for healthier food at schools + in your community -Practical food swaps + Brigid’s 28-day anti-inflammatory challenge Resources -Instagram: @beingbrigid -Website: beingbrigid.com -Try the 28-day challenge: https://thebeingcollective.co/?a_aid=almost30podcast -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: - almost30.com/learn - almost30.com/morningmicrodose - almost30.com/courses Join our community: - facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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772. How We Manifested Our Dream Lives (and What We Had to Let Go of) 1:26:39

7 weeks тому1:26:39

1:26:39

In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book : your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about their spiritual awakenings + journey to finding purpose. Ahead, the girls interview each other on the deeply vulnerable chapters they each wrote in the book. You’ll get the behind-the-scenes look at Krista + Lindsey’s unique processes surrounding self-acceptance, healing limited beliefs, and learning how to truly love your body. They also get into friendship breakups, how they navigated the messiness of their Saturn Returns, and why they still struggle with some of the lessons in this book. Whether you’re burnt out, heartbroken, or just craving more meaning, this episode will make you feel seen, heard, and HELD. We also talk about: -How to break free from people-pleasing + self-abandonment -Celebrating yourself (even when it feels awkward or scary) -The difference between career + purpose -Healing your relationship with food + moving towards body acceptance -Being mindful about what you consume, from media to friendships -Moving through burnout with compassion + steps to restore your energy -Money mistakes and how to re-write your financial story -The mother wound, family boundaries, + re-calibrating your closest bonds -Leveling up friendship standards + why it’s okay to outgrow people Resources -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com . BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn more: - almost30.com/learn - almost30.com/morningmicrodose - almost30.com/courses Join our community: - facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out 57:24

7 weeks тому57:24

57:24

OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here ! In this special episode, you'll hear the heartfelt introduction to Almost 30 , read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way. Whether you're navigating your Saturn return or simply craving permission to change, well, everything—this book is your guide. Expect deeply relatable moments, practical wisdom, and the kind of comforting encouragement only your Almost 30 big sisters can deliver. We also talk about: -The messy magic of your late 20s + why it’s totally normal to feel lost -Healing friendships, soul connections, + finding “your person” in adulthood -De-conditioning old beliefs + learning to trust your intuition -The myth of “having it all figured out” by 30 -Navigating career pivots, heartbreaks, + money mistakes -Awakening to transformation during your Saturn Return -Permission to not follow the traditional “life timeline” -Behind-the-scenes of launching Almost 30 from closets to sold-out world tours -Embracing change as the spiritual rite of passage it truly is Resources -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Ritual | Get 25% off your first month at ritual.com/ALMOST30. AX3 | Get 20% off first order when you visit AX3.life and use promo code ALMOST30 at checkout. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: - almost30.com/learn - almost30.com/morningmicrodose - almost30.com/courses Join our community: - facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos 55:01

8 weeks тому55:01

55:01

Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond , comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode. Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nicholas will give you the lowdown on the magical + messy portal that is your Saturn Return. This period of time is like a spiritual bootcamp that will set you up for an expansive + abundant life…that is, if you’ve got the right tools. Think of this episode AND our book as your trusty companions to the wild ride of your late twenties…or really any major transition. Learn the skills needed to meet your higher self + uplevel in every area of your life. We’re cheering you on, in every season…you got this! We also talk about: -How to use astrology + transits for self-reflection and growth -The significance of the seven-year Saturn cycles—and how they shape relationships, careers, and identity -Navigating uncertainty: letting go + embracing change during big transitions Why it’s time to stop blaming your parents + fully step into your own power -The difference between ego + soul-driven manifestation (and why Saturn cares!) -Relationship dynamics through an astrological lens—attachment, independence, and redefining love -What to do if your Saturn Return feels brutal… and how to turn breakdowns into breakthroughs -Expert advice on astrology for dating, love, + knowing yourself deeper Resources: -Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Just Thrive | Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: - almost30.com/learn - almost30.com/morningmicrodose - almost30.com/courses Join our community: - facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Almost 30

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769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey 1:38:52

8 weeks тому1:38:52