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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Explore Our Collection of Episodes Focused on Proactive Health, Nutrition, and Holistic Wellness. New Episodes Added Regularly—Start Your Journey to a Healthier Life Today.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Nutrition information, bite sized.
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!)
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From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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Nutrition for preparation and optimal performance in the backcountry.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez
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Dans ce podcast, nous explorons comment la biologie influence notre santé et nos choix nutritionnels. Rejoignez-nous pour des discussions enrichissantes avec des experts, visant à comprendre et soulager vos inconforts chroniques grâce à une nutrition personnalisée.
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Deb Ford discusses today's current health and nutrition topics
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Nutrition Pearls: The Pediatric GI Nutrition Podcast is brought to you by the Council for Pediatric Nutrition Professionals (CPNP), part of the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN). This podcast will feature topics related to GI nutrition and information on CPNP. The podcast is supported by an educational grant from Reckitt Mead Johnson Nutrition.
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Health, Wellness, and Other Things that Make a Difference
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Welcome to the Ricci Flow Nutrition Podcast. This podcast is an effort to prioritise and understand the foundational aspects of health.
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The weekly Love Your Liver livestream hits on important topics and revelations while including weekly Q&A’s. The one and only Dr. Garrett Smith--The Nutrition Detective--goes live every Friday morning at 8 am Arizona time (MST) on YouTube. Find past episodes here, and don't forget to like and subscribe and Invite Your Friends & Family!
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The Profitable Nutritionist® is a podcast for holistic nutritionists and health coaches who are ready to make more money and help more people...WITHOUT relying on social media. That's right: You'll learn simple, effective, evergreen marketing and sales strategies and tools to grow your health and wellness business organically so you can impact more people without sacrificing your own health and sanity along the way. After almost 20 years as a successful full-time entrepreneur in 3 different ...
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Dr. Clair Thunes and Jill Jackson dish up the science and weigh the facts about equine nutrition, horse care, and industry topics.
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I’ll walk you through a powerful mindset shift t…
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In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…
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2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and t…
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Send us a text In this episode, we continue our deep dive into the transformative practice of intuitive eating, based on the groundbreaking work of Evelyn Tribole and Elyse Resch. If you're tired of yo-yo dieting, food guilt, and the toxic influence of diet culture, this is the episode for you. We explore Principles 6–10 of intuitive eating, includ…
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Tara uses her intuition and energy medicine to address complex health and life challenges. Whether she’s working with professional athletes, executives, or individuals facing significant life transitions, Tara provides a holistic approach that transforms performance and well-being. Stay tuned to discover how Tara helps her clients achieve optimal p…
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Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you. While gels and sports nutrition products have their place, they're not the only ans…
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Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers sim…
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In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated…
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Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
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Unwrap the truth about your food 👉 Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health? In this episode, Jonathan is joined by two world-leading scientists to explore a radical idea: that extreme temp…
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333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
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**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!** Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some re…
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In this empowering episode, author and wellness expert Robyn Engelson joins us to share insights from her book Exhausted to Energized – 90 Days to Your Best Self. Designed specifically for parents, coaches, and athletic trainers who constantly pour into others, Robyn breaks down why self-care often feels out of reach—and how to reclaim it without g…
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Might not want to waste your money. This episode features audio from: Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity? Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM
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In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training. ------- Subscribe to our show to get the weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to …
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You’ve probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol. But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks? In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD researcher, and author of The Home Security System and the …
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Organic food dominates grocery store aisles and farmers markets—but what does “organic” actually mean? Consumers often believe that organic foods are healthier, more nutrient dense, better for the environment and free from pesticides. They also may assume that buying organic means avoiding big food and big agriculture. But how well do the perceptio…
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Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific epi…
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Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health …
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What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women? Erin welcomes back Angelo Keely, CEO of Kion, to break down the myths, facts, and powerful research behind creatine’s benefits. From muscle performance and body composition to cognitive health and hormone-related brain fog, you’ll learn wh…
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Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they’ve been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and …
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How to Audit Your Progress and Reset if Needed....
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Jan 1st wasn't that long ago. How are you coming this year with your goals? Are you on track? Have you struggled? Are you planning on a summer slim down? We cover a good number of topics in this episode. Listen in!!!Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Ep. 48: Decoding Muscle Myopathies Part 2: Managing RER, MFM, MFM-ER, MFM-WB, PSSM2-ER;
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Welcome to part 2. We're revisiting the complex world of muscle myopathies, specifically focusing on Myofibrillar Myopathy (MFM) in both Arabian and Warmblood horses. If you missed our previous episodes on PSSM Type 1 and the initial breakdown of other muscle myopathies, we highly recommend you go back and catch up. In this episode Dr. Katie Young …
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Maybe it’s brain fog. Maybe it’s stubborn belly weight that won’t budge, or your monthly cycle feels like punishment, or sleep that’s suddenly MIA…. Oh, I feel your pain, I was there. You’re doing the things you used to do — but your body just isn’t responding the same way.Let me reassure you: It’s not that you’re lazy. It’s not just aging.- don’t …
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Roeland Van Wijk: Light in Shaping Life
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Roeland Van Wijk, PhD, is a world leader in the field of biophotons. He has a background in biology and is specialised in physical science (biophysical chemistry). He was affiliated as Associate Professor in Molecular Cell Biology at the Utrecht University until his retirement. Roeland worked closely with many pioneers including Fritz Popp and Mae-…
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SIBO & côlon irritable : comprendre le lien avec le microbiote intestinal – Avec le Dr Balon-Perin
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🦠 SIBO, SIFO & Côlon irritable : comprendre le lien avec le microbiote Dans cette conférence, le Dr. Serge Balon-Perin explore les liens entre les troubles digestifs chroniques – notamment le SIBO, le SIFO et le syndrome du côlon irritable – et les déséquilibres du microbiote. 🔍 Au programme : - L’analyse métagénomique du microbiote - Le microbiote…
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Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)
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Gabriel had every reason on the planet to legitimately not show up to this years Death Hike. Yet, his first question to his doctor after a finding in his health was "Am I still going to be able to make this hike?" We talked ABOUT the hike, but we also talk about the importance of not sitting on things in your health you need to handle and what it m…
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Train Like A Masters Athlete with Kim Nedeau, CES
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In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running te…
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In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and more importantly, how you can still use the data in a helpful wa…
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Is anyone else hearing influencers warn you about parasites "stealing your nutrients?" As two dietitians, we're doing a deep dive on parasites in our food & gut. Follow us on Instagram: @nutrition.awareness Want to work with a dietitian? Visit our website to book an initial consultation: www.nutritionawareness.com Tyra Banks & Tapeworm Article: htt…
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75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed: Common symptoms women experience in perimenopause What contributes to weight gain during perimenopause/menopause What are the biggest nutrition recommendations Tracy provides Vitamin …
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286: Carbohydrate Restriction & Research on Diabetes, Weight and Metabolic Health – Dr. Jim Painter
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“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show? Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patte…
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Love Your Liver Livestream #197: INFERTILITY PSYOP #5 ”Spike Protein Detox Protocols”💀😵
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Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comSearch video transcripts:https://nd-youtube-search.vercel.app/Products endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitam…
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It's common to have some sort of health tracker on your phone, wrist -- or even around your finger. But is recording all activity in our diet and exercise actually necessary? And can knowing ALL our health data ever be harmful? On this episode of On Nutrition, we talk with dietitian and nutritionist Ro Huntriss about our obsession with our own metr…
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Live Better, Longer: Tips to Improve Sleep Quality and Stress Management with Dr. Andrew Abraham
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We all feel the effects of both lack of sleep and stress, but did you know they could be impacting your longevity? Back to explore this topic is integrative medicine physician and founder of Orgain, Dr. Andrew Abraham. He and Ginger round out the conversation on healthspan with an introspective discussion on sleep and stress management. Together, t…
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Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. This episode is a MUST for all athletes and active people, and is likely to surprise you! Rebecca McConville is a board certified sports specialist and…
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Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around peptides? Are there benefits to taking apple cider vinegar? Do you need to grind chia seeds? Tune in to learn more about the science surrounding these popular topics. Previous Podcasts to Listen to: Protein Epi…
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If you’ve ever felt like a failure because you “just can’t stick to it,” this episode is going to change everything. We’re pulling back the curtain on why diets haven’t worked for you — and spoiler alert: it’s not because you’re broken. You’ll learn why willpower was never the problem, how emotional eating is a signal (not a flaw), and what it real…
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Within the Peak Pathway, my clients use the Rapid Meal Mapping System to plan a full week of meals in under 5 minutes! You can see how it works here: https://www.loom.com/share/6e98b4f4bbd540d89131849c755d3f4b?sid=d44bc6b3-3645-42b6-8b45-07e2ca7f534e Message me the word "TEMPLATE" on Instagram and I'll send you a downloadable, printable meal planni…
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Interested in learning more about nutrition for longevity and performance? Download the Tactical Athlete Guide by clicking the link: https://www.tacticaldietitian.com/ Summary In this episode of the Tactical Nutrition and Performance Podcast, host Susan Lopez interviews firefighter paramedic Matt Gehlbach, who shares his journey in fitness and nutr…
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Last Chance! 14 Day Manifestation Challenge starts May 1st! http://jjflizanes.com/14day Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional…
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In this episode of the Nutrition by Eric podcast, we dive into the power of breath work as a transformative tool for mental, physical, and emotional well-being. Eric explores the science behind conscious breathing, practical techniques for beginners and experienced practitioners alike, and how breath work can boost energy, promote relaxation, and a…
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#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker
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In this episode of Talking Nutrition, Johan is joined by coach, educator, bodybuilder, and gym owner Aaron Straker to talk about the reality of building muscle. You'll learn how much muscle to can realistically expect to gain (without PEDs), how social media skews many people's expectations of what's achievable, and what to look out for if you're t…
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