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Series of audio Motivations.
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Fitness motivation and inspiration
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This is your daily dose of Fitness Motivation! Listen to this everyday and stay motivated throughout your workouts!
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Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author
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The Go-To Podcast for Christian Women Who Want to Get Fit, Glorify God in Their Health, & Get Motivated! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of diet ...
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Welcome to Never Give Up Fitness where we supply you with fitness tips, food plans, & motivation for obtaining your life goals.
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Welcome to the GET FEXY FITNESS MOTIVATION podcast, where amazing things happen. Where your fitness and fittest mindset lives!! Get support to start and stick to your fitness/healthy lifestyle. Gain MENTAL ENERGY
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
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Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern so, dass Du Dir guttust. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf mehr Fitness, die bleibt? Über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise mehr Fitness in Dein Postfa ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Fitness tips and motivation to help push forward and supplement review from my experience
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Motivation and inspiration Cover art photo provided by Chase Clark on Unsplash: https://unsplash.com/@chaseelliottclark
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InstructorLive Podcast: Fitness, Wellness & Motivation Welcome to the InstructorLive Podcast, your go-to resource for expert advice, fitness tips, motivation, and real-life stories designed to help you move better, feel stronger, and stay inspired on your wellness journey. What to Expect: Expert Insights: Gain valuable knowledge from seasoned fitness professionals on effective workout routines, nutrition, and holistic wellness practices. Motivational Stories: Hear inspiring tales from ind ...
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Deine Vorbilder verraten im Gespräch was hinter dem Traumkörper steckt. Die Motivation, Geheimtipps und Übungen zum Erfolg. Einfach gut aussehen, dran bleiben und das Richtige tun. Die effektivsten Workouts, Ernährungstipps der Profis und mehr im QISIN Podcast.
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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
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Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
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The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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If you keep thinking of your healthy future like it’s far away, it will stay that way. You have to start acting like it’s already your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout fo…
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Have you ever felt like your strength ran out and you didn’t know how to keep going? Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You’ve been praying. You’re trying to stay strong. But deep down, you’re discouraged and tired. In today’s …
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Kann man wirklich 1 Pfund oder gar 1 Kilo Fett pro Tag abnehmen? Achtung: Am besten hörst Du diese Folge mit größter Vorsicht: Denn am Ende kennst Du die schonungslose Wahrheit hinter dem Versprechen vom „schnellen Fettverlust“. Du erfährst: warum ein Minus auf der Waage oft nichts mit Fettabbau zu tun hat, wie viel Fett Dein Körper biologisch pro …
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145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up Strong
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As moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons. In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus. Whether you are juggling homescho…
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Episode 3: Emotional Eating: Why We Do It & How to Regain Control – with Dietitian Maxine Palmer
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In this episode of the InstructorLive Podcast, host Austin Wilks speaks with registered dietitian Maxine Palmer about one of the most common (and least talked about) challenges in healthy living: emotional eating. Why do we reach for snacks when we're not hungry? How do we tell the difference between emotional and physical hunger? And what can we d…
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A lot of people focus on quick fixes. But what if your progress started with how you see yourself, not just what you do? Most people try to force results while still thinking like their past self. If your identity still sounds like “I’m not the type of person who finishes,” or “I always fall off track,” you’ll act in ways that prove that true. You …
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You don’t need to wait until life slows down to move forward. You need to stop putting off what keeps you stuck. Time is rarely the real block. Most of the time, it’s the story we’re telling ourselves about what it’s going to take. That story makes things feel heavier than they are. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (2…
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You don’t need to get more organized.You don’t need to wait until life settles down.You just need to decide you’re done waiting. The most common excuse I hear is “I don’t have time.” But time isn’t the problem. It’s what you’ve been allowing to take priority over the goals you say you care about. If you had to pick between staying in your current p…
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If your day feels scattered or heavy, movement, such as a quick walk, can help sort that out fast. It’s not just about exercise. It’s about clearing space in your head. When your brain feels full or stuck, getting your body moving helps everything feel more steady. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN …
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We’ve all heard the number 10,000 steps. But sometimes that can seem a bit much. Getting in a 30-minute walk every day might not seem like much, but it gives you more benefits than most people realize. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Suc…
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Your current habits are either helping or stalling your progress. You don’t need to flip your life upside down to move forward. You just need to connect the things you already do with the habits you say you want. That’s where habit stacking comes in. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNI…
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Stacking habits is not about doing random things at the same time. It’s about choosing actions that match the version of you you’re trying to become. Today, I want to walk you through habit stacking in a way that helps you stay grounded, not scattered. This is about training your brain to expect progress. BOOK A CALL WITH PERRY: http://talktoperry.…
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You can’t build new results with an old self-image. Not the one based on who others said you were. Not the one shaped by moments where you quit, got distracted, or didn’t show up how you wanted. That version of you isn’t your identity. It’s your history. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COM…
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The story you tell yourself is stronger than your habits. Some people get results and change their life. Others try hard for years and feel stuck in the same place. Why does that happen? It often comes down to identity. Not goals. Not motivation. But how you see yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
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You’re doing a lot, but is it actually helping you move forward? Most people stay busy but still feel stuck. It’s not because they aren’t trying. It’s because what they’re doing doesn’t match what they want. They keep showing up for old habits, old routines, and things that no longer line up with who they want to become. BOOK A CALL WITH PERRY: htt…
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Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way! In today’s episode, we’re talking about: 5 biblical truths about food that will clear the confusion What the Bible real…
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3 Dinge, die Dir kein Gym beibringt – aber der Kilimandscharo schon: 7 Tage, 5 Klimazonen, 1 Vater-Sohn-Erlebnis (#526)
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Was passiert, wenn ein Vater, Mitte 50, Geschäftsführer und langjähriger Dranbleiber den höchsten freistehenden Berg der Welt besteigt – gemeinsam mit seinem Sohn? Marc Gerster hat sich den Kilimandscharo nicht aus Abenteuerlust vorgenommen, sondern aus einer tiefen inneren Motivation heraus. Nach gesundheitlichen Rückschlägen und zwei gescheiterte…
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You know what’s harder than staying consistent? Living out of sync with who you say you want to be. When you say things like “In It To Win It” or “I'm All In,” they sound bold and powerful. But if you say them and don’t follow through, you start building evidence against yourself. And that’s when the guilt, the low energy, and the confusion start c…
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Most people think change has to feel big. But real change starts when you stop reacting and start choosing with intention. The shift happens when you begin to notice the exact moment you make a choice that takes you off track. That moment is your power. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM…
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If your current habits stayed the same for the next five years, would you like where they lead you to? A lot of people say they want to improve their health or lose weight or feel stronger. But they never actually decide. They think about it, they wish for it, they try a few things here and there. But they stay stuck in the same place because they …
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You don’t need more motivation. You need a better system for what happens when motivation fades. When things get busy, uncertain, or uncomfortable, your brain looks for the fastest way out. It’ll tell you the workout can wait. The plan can reset tomorrow. That now isn’t the right time. But now is always the time. BOOK A CALL WITH PERRY: http://talk…
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Most people say they want to feel better, but they only stay consistent when results are fast. When it slows down, they drift. When it gets hard, they stop. When progress stalls, they doubt the plan. What if the win was never supposed to be just the result? What if the actual goal is to build habits you can live with for the rest of your life? BOOK…
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Most people stay stuck because they’re buried in noise. Every open tab, unread message, and half-finished task drains your focus. You say you’re busy. But you’re probably just distracted. Your brain is pulled in too many directions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsided…
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Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you. Inside today’s conversation, I’m sharing: The real reason Christian women feel anxious (especially around …
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Klimmzüge: geliebt, gehasst, selten sauber geschafft. Wenn Du beim Gedanken an die Stange lieber in Deckung gehst, als Dich hochzuziehen – diese Folge ist für Dich. Hast Du 60 Sekunden am Tag? Dann erfährst Du, wie Du Deine Klimmzugzahl in 28 Tagen verdoppeln kannst. Kein Muskelversagen, kein Blut, nur ein bisschen Schweiß. Und ein Plan, der selbst…
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You say you're too busy. But are you really making progress? We’ve made being busy look like it means we’re doing something important. But BUSY isn’t a badge. It’s a block. But you might be stuck in a loop where constant movement gives you a false sense of accomplishment. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
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You’re not stuck. You’re just used to doing things the same way, even if they no longer help. Most people stay in patterns that once worked but now keep them from feeling better, moving forward, or seeing results. And because those patterns feel familiar, they keep going back to them without thinking. So start doing this. BOOK A CALL WITH PERRY: ht…
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You can be doing all the right things and still feel stuck. And that disconnect is where most people give up. It’s not because they don’t want change. It’s because they haven’t gotten honest about the gap between where they are and where they say they want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…
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You don’t need a massive change to know something is working. You’ll feel it when normal things get easier. Walking up stairs without feeling winded. Getting out of bed without aches. Fitting in a booth or walking through a tight space without squeezing sideways. These moments don’t get much attention, but they matter. They prove your consistency i…
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You won’t believe what gets easier first. It’s not always the scale or the mirror. Sometimes, the first proof that your fitness is paying off shows up in the small everyday things you never thought about before. These are the kind of moments that keep you going. This kind of progress matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT P…
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You can’t stay in motion if the plan no longer fits who you are. If your workouts, schedule, or mindset feel harder than they used to, that's probably because you’ve changed, but your habits might not have. That means your routine hasn’t caught up to what matters now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JO…
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In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health in this season. If you’ve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the no…
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Ein Fitnessplan ist gut, hat aber einen Haken: Er hält selten dem Kontakt mit der Realität stand. Die Wahrheit ist: Unerwartete Hindernisse sind normal – ob Kuchen im Büro, Stressessen nach einem langen Tag oder verletzungsbedingte Pausen. Die Frage ist nicht, ob solche Situationen kommen, sondern wie Du mit ihnen umgehst. In dieser Folge erfährst …
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Pushing yourself to keep up with the old you is the fastest way to burn out the version of you that actually wants to grow. A lot of people get stuck because they’re measuring progress against who they used to be. Not where they are right now. Maybe you used to be an athlete. Maybe workouts used to come easy. Maybe you had more time, more energy, o…
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Most people wait to feel ready before they act like things have changed. But readiness comes from action, not the other way around. If you’re serious about building a life you haven’t had yet, you can’t act like you’re still stuck in the old one. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …
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The results you want won’t show up if you keep acting like the version of you who created the problem. It’s easy to keep saying you want something new, but if your daily actions match your old ways, nothing changes. You don’t need more time. You need a new standard. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN…
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Most people try to “fit in” fitness like it’s an extra task. That’s why it feels hard to keep up with. It’s not that you don’t care. It’s that you’re treating it like something you do, instead of something that supports how you live. You don’t need to force long workouts to feel like you’re making progress. You need to create a rhythm that your bod…
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You don’t need more hype. You need consistency that actually fits your life. We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient. That back-and-forth creates burnout. You tell yourself you’re all in, but deep down it still feels like a temporary chore. Something you do to fix something, n…
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Let’s get honest. If motivation was all it took, you'd already be crushing your goals. But it’s not. And that’s why you feel stuck. You don’t need more motivation. You need a way to make things work when you’re not feeling it. This is where structure makes all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400…
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“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free. In This Episode: The 5 common lies Christian women believe about fitness Why eating better isn’t enough…
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Wie Du Deine Leistungsgrenzen verschiebst – mit Moritz Fiebig (#523)
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1:11:23
Moritz Fiebig ist Deutschlands fittester Mann, und zwar ganz offiziell. Doch hinter Medaillen und Weltmeistertiteln steckt vor allem eines: mentale Stärke. In dieser Folge erfährst Du, mit welchen Routinen, Denkweisen und Tools er seine körperlichen und mentalen Grenzen verschiebt. Und: Wie Du dieselben Prinzipien für Dein eigenes Leben nutzen kann…
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