Fitness Motivation відкриті
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Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
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Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, s ...
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Warum unrealistische Körperbild-Ideale schädlich sind – und wie Du damit umgehst. Ich trainiere seit über 25 Jahren in Fitnessstudios. In den letzten 12 Jahren habe ich schätzungsweise über 500 Artikel und mehrere Bücher geschrieben, Seminare und unzählige Coachings gegeben, und nicht zuletzt diesen Podcast veröffentlicht ... alles über das Schlank…
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In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytell…
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I love it when you can unlock the gym experience at home or on-the-go with just your smartphone or tablet! Today, we’re exploring the elite digital arenas that have revolutionized how we stay fit. From your living room to hotel rooms, these platforms bring professional workouts right to your doorstep. BOOK A CALL WITH PERRY: http://talktoperry.com …
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Feeling stuck in your fitness goals isn't just about losing motivation. It's often about losing perspective. Procrastination builds up when our goals and the path to achieving them aren't aligned. So try this little-known strategy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedo…
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Why do we often hit the snooze button on our workout plans? Let's dive into why procrastination creeps into our fitness routines and discover five unbeatable strategies to maintain unstoppable momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su…
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What if your fitness journey could benefit from some time-travel magic? Imagine using the unpredictability of time travel, like in 'Back to the Future', to enhance your fitness routine. Here’s a fresh take... BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Da…
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a l…
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What if you could harness the adventure of time travel to transform your health and fitness today? Imagine stepping into a time machine, not just to explore different eras but to gather wisdom for your health and fitness journey. In this episode, we're drawing inspiration from the iconic 'Back to the Future' trilogy to craft a roadmap for continuou…
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Imagine if every day, you improved just a little bit—what could that look like in a year? Constant and Never-ending Improvement, or CANI, isn't just a concept... it's a powerful lifestyle approach. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success…
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Warum gibt es immer mehr Übergewichtige, trotz aller Gegenmaßnahmen und Aufklärungskampagnen? Die Suchtmedizinerin Dr. Iris Zachenhofer führt dies auf die drogenähnliche Wirkung bestimmter Lebensmittel zurück. Ein neues Klassifikationsschema hilft Dir beim Erkennen und Einordnen dieser Lebensmittel. ____________ *WERBUNG: AG1 (by Athletic Greens): …
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Why settle when you can soar and excel every day? In fitness and personal growth, setting finite goals often means hitting a plateau. Instead, adopting the mindset of constant and never-ending improvement, inspired by Tony Robbins, can transform your approach. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FR…
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of B…
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What's really stopping you from hitting your fitness goals? Often, we blame lack of time or resources for our fitness struggles, but a deeper look might reveal something else... our own hesitations. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes…
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How often do we find ourselves blaming everything but ourselves for not hitting our fitness goals? Today, we're diving into how radical honesty with ourselves. The non-sugar-coated kind that can redefine our health and fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsi…
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What's one big secret behind an Olympian's success? Exploring the lesser-known mental techniques of Olympians can transform how we approach our fitness routines. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Fa…
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Imagine channeling the spirit of an Olympian into your daily fitness routine! Let’s take a look into the lives of four Olympians, extracting key habits and mindsets that have propelled them to the top of their sports. These are for anyone ready to elevate their fitness game as we head into the latter half of the year. BOOK A CALL WITH PERRY: http:/…
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Imagine turning every daily task into a step towards fitness! Integrating simple fitness strategies into daily life doesn't just save time, it transforms our view of what's possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …
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Schon einmal jemanden getroffen, der alles essen kann, ohne zuzunehmen? Manchen Menschen geht es zumindest in jungen Jahren so, aber jenseits der 25 gilt es höchstens für genetische Freaks. Ein lebenslang hoher Stoffwechsel ist selten. Sobald Du weißt, wie Du Deinen Appetit unter Kontrolle hältst, wird Fettabbau leichter und vorhersehbarer. Hier si…
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Imagine fitness that fits seamlessly into your life. In this episode, we're breaking down how simplifying your approach to health and fitness not only makes your goals achievable but fun and sustainable. Let’s get into the core of consistency through simplicity. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY …
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences.…
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What if simplifying could unlock more success? Imagine focusing on just one task at a time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all …
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Why do some people achieve more by doing less? Let's explore the power of simplification. How focusing your efforts in fitness, mindset, and daily routines can lead to surprising breakthroughs. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab…
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Did you know placing items strategically can transform your habits? Beyond typical visual cues, there's a psychological element in how we place these reminders. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Fav…
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burd…
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Imagine transforming your daily habits with a simple trick! Using prompts that push you to take immediate action towards healthier choices, helping to reshape your routine one visual nudge at a time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succe…
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Ever wished your daily habits could supercharge your fitness goals? Here's a a great strategy! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it a…
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Fitness ist kein Zufall. Die Regel gilt umso mehr, je älter Du wirst. Ich habe noch nie jemanden über 50 getroffen, der ZUFÄLLIG fit und definiert aussieht. Wenn Du nichts dagegen tust, beginnt der körperliche Verfall irgendwo ab dem 25.-30. Lebensjahr. Aber die gute Nachricht ist: Du kannst einiges dagegen tun. Du erfährst, unter anderem: Wie ich …
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Sometimes, the best way to stick to new habits is by connecting them to your existing ones. Creating new habits can be challenging. But there’s a simple way to make them stick! Let's talk about how you can use your established habits to build new, healthier ones. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire…
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Did you know that small tweaks in your night routine can lead to a more productive morning? One often overlooked tip is organizing this space before bed. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite P…
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Mornings can be hectic, and the last thing you need is to think about what you need to get done. Let’s talk about making your morning routine mindless and efficient. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! M…
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In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with …
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Getting your day off to a great start can be easier with a few simple habits. Let’s explore two more unique morning habits that can help boost your energy and focus. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! M…
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Getting amazing results doesn’t always require big changes. Often, it's the small, simple habits that make the biggest difference. In this episode, we’re focusing on how doing just one small thing can create a domino effect that leads to better and faster results. The key is to start with one simple daily habit and build from there. BOOK A CALL WIT…
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