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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
The Fat Loss Fast Method™ Podcast is about losing fat fast while improving your health and keeping the body fat off forever. Learn how your biology can be used to eliminate cravings while burning off body fat rapidly. You will get simple, effective, and actionable steps to lose body fat now and improve your energy, strength, stamina, sleep, and mental and emotional health. Build an amazing relationship with food, and learn how to fast in a way that allows you to eat more of the food you enjo ...
 
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
 
The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
 
If you are a WOMAN and you are tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? Alex Yehorov from Fit Women Hub is a Health and Weight Loss Coach helping Women stop yo-yo dieting, and successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintena ...
 
Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, Men's Fat Loss, Strength & Muscle Building and Boosting Testosterone. Check out OFFAcoach.com for the FREE DadBod Overhaul Workout Program - to help you get in shape without turning life upside down. Email me at chris@offacoac ...
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
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show series
 
Here at GCP, our business is built on change. It is one of our core values, and our mission is to help people change. Despite how much you may want change, it is not always easy. But it is required to achieve your desired results. In the newest episode of The Process of Fat Loss: We look at why change is so important and why it is needed to achieve…
 
Come January, many people will declare their New Year’s resolution, and getting fit or having an incredible physique will be at the top of the list. And that's what the fitness industry has capitalized on with their NEW YEAR, NEW YOU hype. This is the Massive LIE the fitness industry has been telling you for years. And you’ve believed it again and …
 
I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Practitioner). Emily has a thriving online practice where she works with clients and trains other practitioners in the expert use of blood work to find the root cause of health conditions. Emily has talked at co…
 
Getting in the shape of your life is great! Achieving optimal physique and health is excellent! People put a great emphasis on looking great because first impressions matter. If we want to be successful, we must appear to be a success, and being in shape is a massive part of this. It is not something we can bypass. But if you haven't achieved these…
 
The holidays are a time of joy and good times with friends and family. But they can also be an extremely difficult time for people when it comes to eating right and staying active. Look no further, we have a guide just for you. In the newest episode of The Process of Fat Loss: We give you our top 10 holiday survival tips. These tips are nothing cra…
 
What exactly is your goal in going to the gym? If your ultimate goal is optimizing your body, you’re not going to a gym to lift weights and use machines. Lifting weights, the movements, and the machines help you do what you must do, but your goal is really to target specific muscle groups. Our body does not want to change; it wants to be efficient.…
 
Are you getting bored doing the same training program for a month or even longer and have stopped seeing results? You probably think it may be time to change things up. But that's not exactly the right thing to do. In this episode, Andy talks about why people change things up, why it's not a wise move and the better solution. If there's one thing y…
 
For this special episode of The Process of Fat Loss, we are joined by Ashley Martinez. Ashley has been a client here at GCP for almost 2 years and over that time period has had an amazing transformation. In the newest episode of The Process of Fat Loss: We discuss Ashley’s journey of fat loss, starting from what caused her to seek change and contin…
 
Learn about how to heal your but and why bone broth is not the answer! Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame. Find me on Instagram @longevityfitnessandhealth and click the link in my bio to check out the Flexible Fasting S…
 
So you've been training for a while and think you need to INTENSIFY your training. You may be RIGHT, or you may be WRONG. How would you know? Tune in as Andy talks about intensifiers in today's episode, which is a continuation of Andy's Training Series. So what do intensifiers even mean? How are they best used, and do you actually need them? Those …
 
You have three main variables to play with after creating your training split and selecting your favored exercises. Of course, you cannot max out all three, there must be a balance, but do you even know what they are? In this 3rd episode of Andy's new training series, he talks about the three key variables you must balance: volume, intensity, and f…
 
It is a common belief held by many that it is harder to lose weight as you get older. There are many reasons why people believe this, some being in our control, and some not so much. In the newest episode of The Process of Fat Loss: We discuss different reasons why it is harder to lose weight as you age, as well as look if there is actually any bas…
 
Your mate squats, so you squat. You hear you need to do bench press, so you do. But have you ever stopped to think about the movements you have chosen to do and WHY? The selection of exercises on a given day is not the same for everyone. It should depend on your goal and the condition of your body. You wouldn't want to risk injuring yourself by doi…
 
Fasting Improves Brain Detox. A study published in Science in October 2013 and entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night. Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorative nature …
 
How do you know if your training split is right for you and your goal? Did you just copy what someone else is doing or grab something from Google or YouTube? If your plan was not written specifically for YOU, then it most likely is nowhere near optimal for you and your goals. You'll end up with wasted effort with no actual results. So what must you…
 
Daily movement is one of the first areas we address when working with someone on losing fat. We believe walking is the simplest, easiest, and cheapest way to do this, and most importantly do it consistently. In the newest episode of The Process of Fat Loss: We discuss why walking is great for fat loss and look at its value compared to other forms o…
 
Have you been blindly following the practice of doing a specific set of movements to get the desired result? How has that worked for you? If you do not see results, it's time you drop these one size fits all MUST DO movements. The truth is, it's simply not the movement. It’s HOW you do it and HOW it fits YOU. So try a move, give it a run for 6-8 we…
 
Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do …
 
For this special episode of The Process of Fat Loss, we are joined by our very own Coach Desiree. She has struggled with her weight a lot in the past, but over the past few years, she made some changes in her life that have led to amazing results. In the newest episode of The Process of Fat Loss: We talk with Desiree about how her weight gain affec…
 
"Go Hard or Go Home"--you've probably heard this phrase before, especially if you're a gym buff. It's like a call to arms in the gym world. But is this a good mindset? We all want the best result from the time, energy, and money we invest into our health and physique, right? Unfortunately, training hard does not always correlate to better results. …
 
With all the focus on quick weight loss and so-called fit body, it's no wonder many people fall victim to fad diets. But, unfortunately, no pills or food combination magically burns fat while you sleep or do nothing else. So remember, if it sounds too good to be true – it probably is! In today's episode, Andy reveals the truth about fad diets and w…
 
The most common belief we hear from clients is that if they do more cardio, they will lose weight. While there is a small amount of truth to that, that is not the best way to burn fat in the long run. In the newest episode of The Process of Fat Loss: We give a few big reasons why strength training is the best way to burn fat sustainably. We also di…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
 
Are you accountable for the food that you put into your body? Do you know where it comes from and do you know how many calories it adds up to? In this awesome episode of the Optimal Alpha, host Andy Naylor impresses upon us the importance of planning. What’s your goal and how many calories are required to achieve that goal? Andy explores how to fit…
 
How much water should you be drinking each day? And what should you be adding to it? In dealing with The Fundamentals of Nutrition, Andy reminds us that we are 75% water – and that our good health depends on consuming it wisely. From regulating our body temperature to keeping our joints lubricated, and from preventing infection to helping with our …
 
If we’re talking big-picture fitness, we need to talk macros. Macronutrients are the nutrients that we need for energy: fat, protein, and carbohydrates. Host Andy Naylor breaks it all down for us in the Fundamentals of Nutrition, Part 2. How protein is broken into amino acids, and how we can break down our diet to get into a caloric deficit and los…
 
What is a calorie, where does the term even come from, and how can be more accountable to them along our fitness journey? In this first installment of five, host Andy Naylor explores the fundamentals of nutrition – beginning with calories. Beauty lies in the simplicity of Andy’s message as he teaches us that losing weight isn’t just about eating he…
 
A lot of our nutrition plans cut out a large number of vegetables because of their inflammatory properties. This can be difficult for many people because vegetables have been the main part of their diet for so long. In the newest episode of The Process of Fat Loss: We give you some ways to cook vegetables in a way that removes many inflammatory tox…
 
I’m joined on this episode by Sally Fallon Morell, president of the Weston A. Price Foundation, which has more than 13 thousand members and includes over 400 local chapters. This foundation has changed how people think and handle nutrition in their daily lives. Sally is also the author of many best-selling books, including Nourishing Traditions: Th…
 
5 genuinely useful health tips for men over 40, to help you thrive, avoid weight gain, stay in shape, motivated and mobile! https://OFFAcoach.com for the free DadBod Overhaul program and to subscribe to my weekly email newsletter https://OFFAcoach.com/coaching-call to find out more about my Roadmap Coaching Calls…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
What are the two ideas that hold people back in achieving their goals? BS stories and limiting beliefs. Join Andy Naylor on this bucking bronco ride of an episode as he jolts you out of your comfort zone and challenges your pre-existing beliefs around fitness. Learn to throw away what doesn’t serve you anymore as you find the right diet, the right …
 
So, you’re trying to get in shape, and you’ve done your online research, and you’re overwhelmed by all the fitness advice and options out there. What do you do? Stop chasing after shiny things! In this episode, Andy Naylor once again takes a crowbar to the fitness industry and pries open the lid on a billion-dollar industry that just wants to sell …
 
Mindset is essential, but what does it tangibly mean? Host Andy Naylor unpacks the meaning of mindset so that it’s more than just a word. With his insight and experience, he teaches us how to harness the power of our minds through visualization. Through this and other techniques, you can get into the shape of your life and improve your longevity, y…
 
“Getting in shape is 80% nutrition,” right? Wrong! Andy Naylor debunks one of the fitness industry’s most misguided catchphrases as he applies his catch-all philosophy that looks at your health as a WHOLE. Andy challenges you by asking more pertinent questions, like what goals have you set? What effort are you putting in? And what rest are you gett…
 
How do you measure ‘I want to feel better?’ Quite simply, you can’t! You need a goal that is more defined than that. Host Andy Naylor unpacks the 5 biggest mistakes we make on our fitness journey – mistakes that are also then opportunities. Opportunities to set clear goals, implement proper planning, put in the effort, apply consistency, and create…
 
You have probably heard the saying “All in Moderation”, but what does that really mean? And does it really work when it comes to fat loss? In the newest episode of The Process of Fat Loss: We discuss the difference between an abstainer and a moderator, which one you might be, and how becoming aware of your eating habits can help you decide how to a…
 
Improving the Quality of Life by Improving the Quality of Water For over 50 years, Pure Water has been a leading manufacturer of water distillers around the world. Producing water distillation systems for homes, offices, hospitals, labs, governments, and more. This important work is so much more than just building machines. “There’s something about…
 
What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Check out https://OFFAcoach.com for the free DadBod Overhaul workout program and to get subscribed to the weekly email newsletter Rebooting The Dad…
 
Do you have a hard time recognizing the man staring back at you when you look in the mirror? ⁣ ⁣ Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? ⁣ ⁣ Don’t worry. ⁣ ⁣ You are definitely not alone, and the amazing news …
 
Grab the FREE DadBod Overhaul workout program and get subscribed to the weekly newsletter - Rebooting The DadBod - in the process: https://OFFAcoach.com Email me chris@OFFAcoach.com with any questions, happy to help! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'…
 
Every day here at GCP, people walk through our doors looking to lose fat. And with them, they bring their expectations for how fast that process should take. But are those expectations reasonable and realistic? In the newest episode of The Process of Fat Loss: We look at realistic rates of change and why it is important to have a realistic perspect…
 
https://OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once …
 
I’m joined on this episode by Dr. Jeff Smith, the Standard Process representative for the Eastern United States. Dr. Jeff has over ten years as a chiropractic nutrition practitioner and now teaches and represents over 1,000 health care practitioners. In this episode, we learn why whole food supplementation is best and how it can be used to improve …
 
https://OFFAcoach.com for your FREE DadBod Overhaul 4 week workout program chris@OFFAcoach.com for any questions/episode ideas https://OFFAcoach.com/BOOK for the 4 Week Manopause Dodger ebook mentioned in this episode! This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result …
 
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