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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experi ...
 
Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from ...
 
Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll mak ...
 
A podcast offering real & raw stories & strategies to encourage and guide healthy lifestyle development in women. Enjoy a variety of topics including nature's 4 elements, nutrition, hormone cycle, poetry, mindset, emotional intelligence, music, artwork, animal symbology, yoga, holistic lifestyle principles, & guided meditations. Support this podcast: https://anchor.fm/whlc/support
 
Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.
 
An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics . Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance . Curating valuable information which can impact lives & get people on a healthy lifestyle journey.
 
👉I am Koledoye Oluwabunmi Udemeobong 👉 B. MLS Haematology. 👉MSc. Biomedical Sciences 👉 Health and Wellness Trainer 👉 Email: Koledoyeudemeobong1960@gmail.com 👉IG: @udyskitchen 👉 Convener, the "WOMEN'S HEALTH AND WELLNESS ACADEMY" Facebook Group The "HEALTHY LIVING WITH UDY" PODCAST was created to speak to the health, wellness, and nutrition needs of her listeners. Every week, we invite Health Professionals around the globe to take us through a variety of health, wellness, and nutrition relate ...
 
Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.
 
Healthy Living and Wine provides a wealth of information about valuable connections between healthy living and wine, compositions, tasting, wine lifestyles and events that help to integrate wellness and wine into everyday life. Refreshing and upbeat, #HLW satisfies both the novice and the expert wine drinker; with guests ranging from health professionals, winemakers and industry experts to chefs, etiquette experts, celebrities and more that keep listeners tuned in and coming back for more. G ...
 
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Holistic Healthy Living

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Holistic Healthy Living

Bold Brave Media Talk Radio

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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everythi ...
 
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Seniors Living Healthy

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Seniors Living Healthy

Senior Benefits, Inc.

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Join your hosts Nick Keene and Zach Haire fireside as they discuss the things you need to know as you or your parents begin to live out your golden years. With over 50 combined years in the senior market across the country, Nick and Zach are experts in the senior market and are here to help you live a healthy, full life. This show's focus is on providing information on Medicare and products that most people won’t take time to explain. They dive into the hard questions and explain things in a ...
 
This the vegan lifestyle show for the rest of us. A nonjudgmental view of living a healthy lifestyle while helping the planet and living compassionately. It's not about judging others on their choices it's more of a sounding for board for a vegan world, or a plant based way of eating. Travel, diet, restaurants, animal care, DIY, vegan facts, vegan news we discuss it all
 
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show series
 
You may not even realize you're suffering chronic stress because it's become a natural phenomenon for you. Sadly, it's aging you before your time and compromising your body's immune system. In this episode, Coach Peggy discusses the important signs of chronic stress and how to identify behaviors and change patterns that may be ruining your health. …
 
In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who specializes in mindfulness practices and stress reduction, and is the founder of Connect Flow Grow. For years Lynn experienced anxiety but thought that the tightness in her chest, thumping heart, and racin…
 
Key points from Alexis's chat with Dr. Jay Schukman Chief Medical Officer, Optima Health Dr. Jay Schukman is the chief medical officer with Optima Health. Optima Health offers a variety of health plans, including Medicare. They also work to improve senior health and help those with chronic conditions manage their care through their all-in-one Medic…
 
In this weeks episode Kaylie and Laura are talking about the Women's Clothing Industry! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.huffington…
 
It all started in 2006 with Chris helping over a million readers get better skin using natural methods he first described in his book Acne Free in 3 Days. Things have certainly evolved over the years and now we have this wonderful community of skin care aficionados we lovingly call our Skin Care Junkies! We taken on every skin issue out there...and…
 
Le printemps est là, et voici une nouvelle fournée toute chaude de mes dernières découvertes et coups de cœur de saison ! Allez, à vos casques ! — Voici les liens vers les coups de cœur dont je vous parle dans l’épisode : Le livre d’Aurélie Valtat Fabriquer huiles, savons, dentifrices à base de plantes locales aux Editions Ulmer La collection Résil…
 
Le printemps est là, et voici une nouvelle fournée toute chaude de mes dernières découvertes et coups de cœur de saison ! Allez, à vos casques ! — Voici les liens vers les coups de cœur dont je vous parle dans l’épisode : Le livre d’Aurélie Valtat Fabriquer huiles, savons, dentifrices à base de plantes locales aux Editions Ulmer La collection Résil…
 
Mary McGreevy, Co-Founder of Epilogg, and Karen Vento join host Ken Haglind on the radio show “Living Healthy and Aging Well” to discuss how the Minnesota company Epilogg is changing the way we think about and create obituaries. Every day we use the internet to share rich stories of our lives. Unfortunately, in the end our colorful, interesting liv…
 
Where do expired foods go? How does a grocery store reduce food waste? What is Giant Food doing to reduce the carbon footprint of the foods they sell? Steven Jennings, Ahold Delhaize USA's Brand Lead for Health & Sustainability answers these questions and more on this week’s Earth Day podcast. Show Notes: Giant Food's Commitment to Sustainability H…
 
I have big goals I’m working towards and I really do love being productive, marking things off my to-do list, and making progress. But sometimes I can get so caught up in what the future holds that I forget to “be where my feet are.” Because of that, I have to be extra purposeful in my mindfulness practices so I’m actually here to experience life f…
 
You already are a "superhero" but you may not have the awareness yet. In this episode, Coach Peggy shares her own self discoveries into becoming a "superhero" and offers advice on how you can tap into your unique talents right now. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving HELPFUL LINKS: Mind Body Fitness for Life Meet…
 
Key points from Alexis chat with Joshua Jané Community Builder of Percolator, Founder of Contraband Fitness, Balance motivator of life Can you break done what is the difference between the emocional action of your mind set? How does the community and the mindset work all together? What is a co-working space? What is Percolator? Private office space…
 
Have you ever met someone who radiates positivity? Where you’re drawn in and want to know how exactly they’re so happy? Well that’s exactly my experience today with our guests - only the positivity was doubled because our guests are renowned motivational speaking duo Matt and Phil of M&P Presentations! They both have huge hearts for sharing confide…
 
Le thème que je vous propose aujourd’hui m’était absolument inconnu avant de lancer l’enregistrement, et je dois avouer que j’adore sauter dans le grand bain et découvrir en même temps que vous une nouvelle pratique liée au bien-être. En l’occurence, j’ai fait la découverte de la méthode Festen grâce à Célia. Il s’agit d’un moyen de se libérer des …
 
In this weeks episode Kaylie and Laura are talking about swimming and it's benefits! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.betterhealth.…
 
Today I’m thrilled to welcome onto the show Life Coach Nicole Baker. Nicole speciality is in helping perfectionists set goals and then actually follow through with seeing them through. As a recovering perfectionist myself, who at times has to remind myself not to slip back into perfectionist ways, I really enjoyed this conversation and the actionab…
 
Le thème que je vous propose aujourd’hui m’était absolument inconnu avant de lancer l’enregistrement, et je dois avouer que j’adore sauter dans le grand bain et découvrir en même temps que vous une nouvelle pratique liée au bien-être. En l’occurence, j’ai fait la découverte de la méthode Festen grâce à Célia. Il s’agit d’un moyen de se libérer des …
 
In this episode, Coach Peggy shares are own challenges dealing with the imposter syndrome. She recounts childhood experiences as well as client events and behaviors that often lead to feelings of inadequacy. You'll hear about what you can do today to stop living in that self-sabotaging inner thought process of not being "enough." PLEASE SUPPORT THI…
 
From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on brin…
 
“Change is uncomfortable. It’s helpful to understand the process we go through emotionally when we are faced with change so we won’t be derailed by it.” - Excerpt from The 12 Week Year - Today we’re diving into the five emotions we all experience when implementing change. They’re what makes up the EMOC (emotional cycle of change), and they go like …
 
Lisa is joined by Dr. Ian Smith who joins Lisa to talk about his latest book, Plant Power: Flip Your Plate, Change Your Weight and his recent book, Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRE…
 
On le sait, la santé passe par l’assiette et ce que l’on consomme est le carburant de notre corps. Si l’on creuse un peu dans nos souvenirs de cours de sciences, on se souvient à peu près des trois grandes familles de macronutriments que sont les lipides, les glucides et les protéines. En revanche, on connait bien moins la notion de micronutriment …
 
Today, I’m excited to welcome author Allison Smith onto the podcast. Allison and I connected over on Instagram over a shared love of personal growth, running, reading…really all the things! A little while back, I was lucky enough to win one of Allison’s books, Fill Up to Spill Out, in a raffle which was thrilling for me because you know how much I …
 
On le sait, la santé passe par l’assiette et ce que l’on consomme est le carburant de notre corps. Si l’on creuse un peu dans nos souvenirs de cours de sciences, on se souvient à peu près des trois grandes familles de macronutriments que sont les lipides, les glucides et les protéines. En revanche, on connait bien moins la notion de micronutriment …
 
You think you'll be happy when you get that new job or find that perfect mate, right? In this episode, Coach Peggy tackles the truth about happiness and how you can access that special place within yourself right now! PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving HELPFUL LINKS: Science of Well-being Mind Body Fitness for L…
 
If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value of reading with my 91 year old grandma. I love reading because it provides the opportunity for learning and growth, all from the comfort of your couch! And not too long ago I re-read the book Big Magic…
 
Bethany, is a registered dietitian and fitness consultant. She owns a private practice as well as a co-working space for wellness professionals. She can speak to any topics relating to leading a healthy lifestyle through optimizing nutrition, getting routine exercise and movement, and maintaining a regular stress management program and keeping qual…
 
In this weeks episode Kaylie and Laura are talking about mental rehearsal! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: Health Coach Institute The ole br…
 
Lisa is joined by scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec who shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. In this interview she …
 
Vous l’aurez compris si vous écoutez régulièrement ce podcast, je suis passionnée par le thème du féminin, et j’adore faire des découvertes à ce sujet pour nourrir ma pratique de naturopathe spécialisée dans les troubles du féminin. Parmi tout cet écosystème, un thème m’intriguait particulièrement : les cercles de femmes. En quoi cela consiste ? Qu…
 
Have you heard of S.M.A.R.T. goals? Traditionally, this is the approach to goal-setting we’ve been taught. S.M.A.R.T. goals are specific, measurable, attainable, relevant, and time bound. But what if there were another way to approach goal setting? One that didn’t delay feelings of success for the very end, but one that celebrated who you were beco…
 
Vous l’aurez compris si vous écoutez régulièrement ce podcast, je suis passionnée par le thème du féminin, et j’adore faire des découvertes à ce sujet pour nourrir ma pratique de naturopathe spécialisée dans les troubles du féminin. Parmi tout cet écosystème, un thème m’intriguait particulièrement : les cercles de femmes. En quoi cela consiste ? Qu…
 
Originally broadcast October 23, 2021. Ken talks with Joel Denney, Owner of CareBuilders at Home of Minnesota which recently launched its “Wellness Program”. The program allows seniors to connect to caregivers and family virtually through their television set. For more information: carebuildersathomemn.com…
 
The answer might surprise you. Listen in this week as Coach Peggy shares insights and information about the advantages and disadvantages of a curious mind. Check out whether or not you should welcome more curiosity into your life. PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving HELPFUL LINKS: Escape From Anxiety: Supercharge…
 
“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.” verywellmind.com If you have spent any amount of time online then you have probably heard about mindset. Sometimes mindset can feel a little intangible which is why I took a deep dive this…
 
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