Episode 229: How Alcohol Impacts Sleep

Drama-Free Healthy Living With Jess Cording

Episode Description

Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we’re diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether it’s that post-dinner glass of wine or a nightcap before bed, alcohol’s effects on your sleep go deeper than you might think.

We’ll explore why alcohol makes you feel drowsy but leaves you waking up at odd hours, groggy, and far from refreshed. From the hidden ways it interferes with sleep cycles to its surprising link to snoring and even sleep apnea, this episode will shed light on the habits that may be holding you back from the quality sleep you deserve.

Key Takeaways

• Why alcohol might help you fall asleep faster—but interrupts deeper, restorative sleep stages like REM.

• How even small amounts of alcohol can disrupt sleep patterns, trigger snoring, or worsen sleep apnea symptoms.

• The connection between alcohol, poor-quality rest, and its impact on mental, emotional, and physical health.

• Simple strategies to improve sleep without relying on alcohol, including tips for creating a calm, consistent bedtime routine.

• Creative and non-alcoholic alternatives for unwinding and enjoying social moments.

• When and how to seek help for persistent sleep issues or concerns about alcohol

Think about your relationship with sleep and the habits you’ve built around it. Are those habits serving you, or is there room for change? Sleep is one of the most powerful tools for improving your health, mood, and energy. This episode will empower you with insights and practical steps to transform your sleep habits for the better.

Press play to start your journey to better rest and better days ahead!

YouTube Link 👉 https://youtu.be/K6skpMNPy9o

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Connect with me on IG @jesscording