Fitness Goals відкриті
[search 0]
більше

Download the App!

show episodes
 
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
 
Loading …
show series
 
Episode 53: Becoming HER Part 2 You are the designer of your life! In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become. In Part 1 we made the list of attributes and decided what we truly wanted. In todays episode, Becoming Her Part 2, we create goals to attain those attributes and get t…
 
Episode 53: Becoming HER You are the designer of your life! In this episode we’re using the 8 Pillars of Wellness to level up and become the HER we’ve always wanted to become. So, who do you want to become? What type of money does she make? What type of car does she drive? What type of house does she live in? Where Does she work? You are the design…
 
Episode 52: Be You, Do You, and Go For It! Be you, do you, and go for it! This episode talks about a few things that have been on my mind lately regarding going for what you truly want out of life. Everybody is not going to get why you do what you do and you’re purpose. It is not for everyone to get/ understand. However it is important to get those…
 
Episode 51: “Sorry I’m Busy” Everyone’s issue that is connected to you is not your issue to take on. One of the biggest complaints that I get from my coaching clients is that they don't have enough time or energy to pursue the goals that they truly want to. But usually, 9 times out of 10 once we start working together, they actually can't pursue th…
 
Episode 50: Goal Getter WOW…..Can y’all believe we are on episode 50 already? Time really just flew by!!! Is it time for you to pursue you’re your goals sis? Are the goals you have even right for you? Do you even know why you want to achieve the goals you have? Not sure about any the above questions? No problem….I GOT YOU! In this episode we dig in…
 
Hey Sis, Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y’all know the saying …
 
Episode 49: Built Different IT’S WOMENS HISTORY MONTH!!!! (sort of Lol, this episode was supposed to air last week on 3/28 but technology was not having it, so here you go today! I wasn't going to let technology get the best of me!) So this episode is dedicated to YOU sis!!! Sis, this episode is one you do not want to miss!!!! In today's episode I …
 
Episode 48: You need life insurance! IT’S WOMENS HISTORY MONTH!!!! Every episode in the month of March will be an interview of an amazing woman doing amazing things! Today's episode features Brea Dingle. Brea is an expert in the financial world. She specializes in financial planning, life insurance, as well as building generational wealth. Brea and…
 
Episode 47: Vagina is NOT a Bad Word IT’S WOMENS HISTORY MONTH!!!! Every episode in the month of March will be an interview of an amazing woman doing amazing things! Today's episode features Aisha Taylor. Aisha is an accomplished OBGYN and Entrepreneur. She is also a wife, mom, and educator to her following and patients. Aisha has been an inspirati…
 
Episode 46: Monta Living IT’S WOMENS HISTORY MONTH!!!! Every episode in the month of March will be an interview of an amazing woman doing amazing things! Today's episode features none other than DFW's own Khrys Davenport AKA a Monsta. From Fort Worth TX. She currently owns a set of salon suites in Dallas TX. She is a loving mom, & girlfriend, entre…
 
Episode 45: Coaching Vs. Therapy I get asked about coaching, what it entails, how it works and how it is different from therapy. Therapy works on the past while coaching is geared toward the future. Listen to today's episode to get exact differences between the two and to hear which may be right for you. Love y’all! Be beautiful, Live Beautifully, …
 
Episode 44: Are Your Fears Real For God gave us not a spirit of fearfulness; but of power and love and discipline. 2: Timothy 1:7 Hey Y’all, Fear is defined as an unpleasant emotion caused by a belief that someone or something is dangerous, likely to cause pain, or a threat One thing that we all have in common is that we have feared something or so…
 
“The strength of a woman is not measured by the impact that all her hardships in life have had on her. The strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” Joy Bell C Life is hard for everyone at times. Whether your rich, fat, skinny, smart, black, white, male, female.....it …
 
Episode 42: Have You Been Bamboozled? Hey Y’all, I’m doing things I never thought I’d do. Things that terrify me and things that if you had asked me 5 years ago if I’d be doing………I would have laughed! Life & Wellness Coach helping women get over their limiting beliefs and create the lives they want through goal setting and trying new things……..Naw …
 
Episode 41: It’s Never Too Late Hey Y’all, Have you ever thought, “If only I would have don (xyz) several years ago… I should be married by now… I won’t have kids because I’m almost 40…. I can’t lose weight because I’ve tried so many times before… I cant save money… We’ve all had some type of thought where we think it’s too late for us to do someth…
 
Episode 40: What is your Purpose? Hey Y’all, We were all born with or have cultivated gifts from God along our life’s journey. But do you really know what your purpose in life is? I try to always be transparent with y’all. Purpose is something I struggle with. Lately, I’ve been hearing about living in purpose a lot. In this season that I am in righ…
 
Episode 39: “Lets get Healed” Hey Y’all, After the last couple years we’ve had, we definitely have some healing to do! Or maybe you still haven’t healed from you father being absent when you were a kid. Or maybe you a mom who was on drugs. Or maybe you were molested as a child. Or maybe someone broke your heart. Or maybe you’ve lost a loved one. Wh…
 
Episode 38: “Be Like Mr. Bill!” Hey Y’all, What does it really mean to be perfect? Is perfection even possible? A lot of times people use perfection as an excuse to not take action or as a reason to not conquer their fears. No one on this earth is perfect! Having big goals and dreams will definitely bring some difficulties, but so will staying the …
 
Episode 37: “Be Like Mr. Bill!” Hey Y’all, What does it really mean to be selfless? Selflessness is defined as: adjective concerned more with the needs and wishes of others than with one's own; unselfish. (Definition from Oxford Languages Dictionary) God is dealing with me in the area of being selfless. I’ve had the pleasure of having two great exa…
 
Hey Y’all, Today’s episode, episode 36 is titled “Stunt On Em’ Sis!” In this episode I HIGHLY encourage you to show up as your best self every single day! Show up as the best teacher, boss, student, mother ….etc! When you show up for you, confidence is inevitable, and when look and feel confident, doors will open for you, the right relationships wi…
 
Hey Y’all, Today’s episode is all side hustles and things you can do to increase your income. These are things you may or may not have thought of. Things you may want to try. Building generational wealth is the goal. Leaving our kids and grandkids with assets is the goal. Not being a burden to others when we die SHOULD be a goal. Financial wellness…
 
Hey Y’all, Today’s episode is all about the ego and how it can get in our way. How it can trick us to thinking we are great and amazing…but BELIEVE ME IT’S A TRICK! The ego is only interested in seeming great not actually being a great person. Its held many people back from truly being great and reaching their full potential. Today’s society would …
 
Hey Y’all, As a parent we naturally want to protect our kids, but letting them make mistakes prepares them for the future, and in all honesty, letting them make mistakes also prepares you for the future as well. Making mistakes allows you to learn what you value, what you like, what you don’t like, what you want and don’t want, and what you don’t n…
 
Hey Y’all, Why do we hold others to a high standard of being truthful and honest with us and keeping their word but we don’t hold ourselves to the same standard? In today’s episode I talk about how the lies we tell ourselves are killing our confidence and stopping us from making BOSS MOVES. There are various reasons we may lie to ourselves but ulti…
 
Hey Y’all, Do you have a Bucket List? I do but 2020 and 2021 DEFINITELY have it at the forefront of my mind. These have been a crazy last few years, and I want to experience so many things that I haven’t been able to yet. One of my biggest fears is leaving this earth before seeing all that I want to see and accomplishing all that I want to accompli…
 
Hey Y’all, Are you rachet at times? Spiritual at other times? A trap star in the car on the way to work? MEEEEE TOOOOO! Lol People will have you thinking that you can’t be all the things. If you love God you can’t let a curse word slip, or like a “secular” artist. Honey the only person that walked this earth that was perfect was Jesus himself! Its …
 
Hey Y’all, HAPPY THANKSGIVING!!! I know y’all are probably busy cooking and getting ready for family and friends to come over. But just real quick let’s practice truly being grateful for what we have on this Thanksgiving Day. The more grateful you are. The more you will receive. There is so much to be thankful for today! If you’re reading this or l…
 
Hey Y’all, It can be hard to stay motivated when you feel like you have 154,664,841 things to do! (Yes I just randomly typed those numbers lol!) Honestly I believe that discipline will take you way further than motivation. Because NO ONE is ALWAYS motivated. These 5 tips help me to stay motivated and/or help me to just go ahead and get the task don…
 
10 Things to be thankful for today. Reflect on these 10 things and how they have changed, enhanced, benefited your life. It's always a great day to be grateful. Love Y’all! Hope you all enjoy! Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow …
 
Hey Y’all, So we all know how tough relationships can be. I DEFINITELY DO!!! I love my boyfriend, but we are FAR FROM PERFECT! There is no such thing as a perfect relationship. One thing that I know for sure that will make it harder though is if you haven’t done the self-work necessary to prepare you for it. I’m no relationship expert and probably …
 
Hey Y’all, YEEESSSSS MORE GRATITUDE!!! Y’all know it just sets the tone for a good day. Think about and reflect on these topics in today’s episode. Why are you grateful for them? How have they changed your life? How will you use them in the future? If we consciously took the time to think about the “little things” on a daily basis, we would be bett…
 
Hey Y’all, “What the Health” is an interview with my dear friend/sister Neshe Conley. She is a boss, wife, mom, friend, student…..SHE DOES IT ALL YALL! She is a BIG health advocate and has dedicated her studies and business to helping improve the health and lives of others. In this episode you’ll hear health topics discussed from a point of view yo…
 
Hey Y’all, Y’all know I love gratitude! It just sets the tone for a good day. How about we do something a little different in November and think of things in our everyday life that we take for granted but we should be grateful for. Hope you all enjoy! Love Y’all! Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476…
 
Hey Y’all, Good things come to those who are grateful! There is even scientific evidence that people who practice gratitude are in better health than those who don’t! So I challenge you to join my November gratitude challenge that starts today. Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Sto…
 
Hey Y’all, Have you ever wondered or been upset when things don’t go your way? I know I have. I’m a “planner” I like to have my days planned out. I don’t like change (even though I know it can good for growth!) Don’t let something come up last minute that could have been planned out weeks, days or months ahead of time…..I’m PISSED! Something unexpe…
 
Hey Y’all, I don’t know if it’s the retrograde, covid, the times, OR WHAT…..but I know so many people including me who have just not been on their A-game. Not feeling like themselves and going through A LOT. So, I said to myself I need a “restart.” And I love a good challenge. I think that you grow the most when you are challenged. Bill Gates said-…
 
Hey Y’all, I love the “How to Love Yourself Cards” by Louise Hay. It is a deck of 64 affirmations for you to speak over yourself. I purchased them on Amazon for approximately $20 and they are a great little pick me up when I’m down or need a journal prompt. In this episode I will read several of the cards and talk about them and how they pertain to…
 
Hey Y’all, Y’all have heard me say this before, but “NOBODIES COMING TO SAVE YOU!” In this interview with Chef Paul Rollins he talks about his past struggles with self-esteem, weight, and health issues. Then goes on to talk about how he has changed all that around has “savaged up!” I met Chef Paul at savage fitness in Fort Worth Texas. He has an am…
 
Hey Y’all, Some of you may know that I recently took a travel nursing assignment in Georgia. It’s been a roller coaster of emotions….BUT I STEPPED OUTSIDE OF MY COMFORT ZONE AND DID IT! I’ve gone through every emotion there is to go through on this journey and it’s only been 2 weeks! (LOL) I’ve already learned so much and I know that I still have a…
 
Hey Y’all, You ever just feel BLAH? Like nothing happened but you’re just not feeling your best? Sometimes you just need to refocus, & remember who you are, who’s you are, and what you’re capable of. We all need a word of encouragement sometimes! I know I do! In this episode I will read affirmation cards from the “How to Love Yourself” affirmation …
 
Hey Y’all, Do you know, like TRULY KNOW what your values are? Your values define who you are or who you want to become. But, we rarely put time and effort into defining what they are. They’re like a vision statement for your life. I’m currently reading “Think Like a Monk” by Jay Shetty It’s a GREAT READ so far. This book got me thinking about my va…
 
Hey Y’all, We are all taught not to judge people…….but if you don’t how do you know the people you want and don’t want in your life? Some call it discernment, but it’s the same thing. You need to look at peoples actions and how they treat others to determine if they are the people you want in your life. People can tell you anything, but those actio…
 
Hey Y’all, Lets Talk…. Everybody hates to hear those two simple words! Damn, what did I do? Oh Sh**… Whats coming next? Is the conversation going to be uncomfortable? Will I say the right things? Am I ready to have this conversation? These are a few things that have run through my mind when I’ve been approached with the dreaded “lets talk!” But in …
 
Hey Y’all, Health and Fitness must be a priority! We’re not getting any younger and with the way the world is right now with Cancer, Covid, and other illnesses and diseases running ramped, WHAT BETTER TIME THAN NOW? Health is wealth right? So why do we put it on the back burner? Lets start making it a priority! We need to be around for our children…
 
Hey Sis, Do you every get overwhelmed? We all do. Life NEVER STOPS… Bills Kids Spouse Work Grocery Shopping House chores Family issues We always have a lot on our plates, and it can become overwhelming. It can be tough to juggle everything, but the show must go on. We don’t get to pick the days we get to be a parent or a spouse. Bills don’t stop fo…
 
Hey Sis, There is a lesson in every loss is an episode you need to hear! Have you ever lost a loved one? Have you ever gone through a bad break up? Have you ever lost your job or lost money? You don’t go through losses for no reason. There’s a lesson for you in every single loss you’ve encountered! Be a victim or a victor. You choose!!! Join me in …
 
Hey Sis, “Everybody Dies but Not Everybody Lives!” Drake Are you living your dream life? If your (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?” You can live your best life and live life on your terms!!! In this episode you will learn 10 ways/tips on how to start living your best life TODAY! Live it…
 
Hey Y’all, Money isn’t everything but you do need it to live How are you financially? Do you have a budget? Do you save for your future? Have you diversified your income? Do you have multiple streams of income? Is your money working for you or are you working for money? Everybody thinks they want to be rich, but what we all really want is FREEDOM! …
 
Hey Sis, “Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!) How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator? Having control of our emotions is one of the best things we can do for ourselves. Things will …
 
Hey Sis, The people you allow into your life and into your space are so important to shaping the life your want. They can build you up or tear you down. There are some signs to look for in quality people you want in your life, and signs to look for when its time to get rid of someone. All relationships should build you up and make you a better pers…
 
Loading …

Короткий довідник

Google login Twitter login Classic login