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#183 How to Build Muscle: A Simple and Effective Guide
Manage episode 451218305 series 3439378
Вміст надано Leo Alves. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Leo Alves або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I explain how to simplify your muscle-building journey by focusing on what truly matters: consistency, progressive overload, compound exercises, and proper nutrition. I also emphasise the importance of rest and patience in achieving sustainable muscle growth. Whether you’re just starting or looking to refine your routine, this episode offers solid advice to help you see real progress.
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Timestamps:
(00:14) Introduction: Why Building Muscle Doesn’t Have to Be Complicated
(01:08) Disney Plus Marvel Movies
(02:44) The Longevity and Complexity of the Marvel Universe
(04:12) A Potential Marvel Movie Marathon
(06:03) The Importance of Consistency Over Perfection
(06:51) Tip 1: Have a Workout Plan You Enjoy
(08:08) Tip 2: Focus on Progressive Overload
(10:09) Tip 3: Prioritise Compound Exercises for Maximum Gains
(11:20) Tip 4: Nutrition Essentials for Muscle Growth
(13:01) Tip 5: Rest and Recovery for Optimal Muscle Repair
(16:58) Tip 6: Be Patient and Stay Consistent
(18:10) Closing Thoughts: Muscle Building Takes Time and Dedication
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