Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking Longer Fasts, Sleep, & Energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts For Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food Urgency” | LMNT

Вміст надано Scott Watier, Dr. Scott Watier, and Tommy Welling. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Scott Watier, Dr. Scott Watier, and Tommy Welling або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM

8M ago 52:43

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In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities.

Show Transcript: www.thefastingforlife.com/blog

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