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Вміст надано Kyle Hunt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kyle Hunt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Absolute Strength Podcast
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Вміст надано Kyle Hunt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kyle Hunt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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499 епізодів
Відзначити всі (не)відтворені ...
Manage series 1459650
Вміст надано Kyle Hunt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kyle Hunt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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499 епізодів
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The Absolute Strength Podcast


1 What Actually Works: Science vs. Bro Science 1:34:18
1:34:18
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In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both is probably best. If you've ever wondered whether you're overthinking your training—or not thinking enough—this one's for you. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 Justin King: How to Achieve Life-Transformative Results 1:04:05
1:04:05
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In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began working with 6x Mr. Olympia Classic Physique champion Chris Bumstead, including some of the specific methods he added to CBum’s programming. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Justin Follow Justin on IG: @justinkingpro https://builtbetter-az.com/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 Influencers vs Experts: Who Deserves Your Attention? 1:32:12
1:32:12
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In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. bro science and how to tell the difference between true experts and flashy influencers. We explain what evidence-based practice means, why bro science is sometimes right, and how to navigate the ocean of online fitness advice. This is a fun talk, and I think you will like it. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason’s current mission: Train, Protect, and Provide. Jason shares how this mindset evolved, what it means to him now, and how other men can apply it in their own lives. We also talk about the impact of his Saturday Men’s Club workouts, a weekly gathering that’s about more than just fitness. Sit back, relax, and enjoy! Connect with Jason: https://www.instagram.com/jasonkhalipa/ Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 The One Training Mistake Everyone Makes – And How to Fix It 1:10:33
1:10:33
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In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, the truth about progressive overload, and whether the mind-muscle connection really matters. We also talk about supplements we’ve changed our minds about, the role of aerobic conditioning in recovery, whether direct ab training is necessary, and the biggest mistakes we see experienced lifters make. If you’re serious about making gains and training smart, this episode is packed with practical takeaways. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 Can Cardio Actually Help You Build Muscle? 1:27:55
1:27:55
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In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We also dive into the supplements that genuinely make a difference, explaining how and when to use them to enhance your results. If you've been skeptical about cardio or unsure which supplements are worth your time, this episode provides clarity and practical tips for maximizing your gains. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 The Bodybuilding Diet: How the Pros Get Jacked and Shredded 1:40:09
1:40:09
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In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and cutting phases. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 How to Make Progress as an Advanced Lifter With Eric Helms 1:13:31
1:13:31
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In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the iron game for a minute, this is an episode you won't want to miss. Mass Article: https://massresearchreview.com/2025/03/02/how-do-i-keep-progressing-as-an-advanced-lifter/ Connect with Eric: https://www.instagram.com/helms3dmj/ Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 How to Train Like a Bodybuilder: Designing the Ideal Split 1:46:04
1:46:04
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In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 Strength Training for BJJ Athletes with Josh Settlage 1:00:46
1:00:46
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In this episode of The Absolute Strength Podcast , I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Josh: https://www.thestrengthmatrix.com/ YouTube: https://www.youtube.com/@joshuasettlage Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
In this episode of The Absolute Strength Podcast , I dive into one of the biggest muscle-building debates: volume vs. intensity. Should you focus on lifting to failure with fewer sets or do long marathon workouts? We break down the history of both training styles—from Arthur Jones and Dorian Yates to the high-volume methods of Arnold Schwarzenegger, Jay Cutler, and modern science-backed training. We also explore what research says, the pitfalls of each approach, and, most importantly, how to apply progressive overload no matter which method you choose. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 Streetlifting: The Strength Sport You Need to Know About 1:03:25
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In this episode of The Absolute Strength Podcast , I sit down with Eugene from USA Streetlifting. Streetlifting is a competitive strength sport that blends weighted calisthenics with max-effort lifting. Athletes compete in four movements—pull-up, dip, muscle-up, and squat—each tested for a one-rep max similar to powerlifting. Competitors are divided by sex and body weight, with three attempts per lift to achieve their heaviest successful rep. The highest lift in each movement contributes to their total, and the highest combined score wins. It was a fascinating discussion that I think you guys will enjoy! Subscribe to Eugene on YouTube: https://www.youtube.com/@StrengthGene Learn more about Streetlifting here: https://usastreetlifting.org/ https://final-rep.com/ Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 Powerlifting Q & A - How to Peak for a Meet Without Wrecking Yourself 1:53:25
1:53:25
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In this episode of The Absolute Strength Podcast , Derek and I tackle a loaded Q&A covering everything from avoiding breaking down during meet prep to optimizing caffeine intake on meet day. Sit back, relax, and enjoy! Questions on the show: Hey Kyle, can you and Derek cover gaining strength without burning yourself out and stalling progress? I’ve done one meet, and I’m roughly four weeks out from my next. Both times, I’ve started strong, making great strength gains, and then 8ish weeks into meet prep, all progress stalls, and I just feel physically exhausted. What am I doing wrong? This was a long question. He provided some background and his workout routine, but the gist is that he is following an upper/lower-power-building routine and is experiencing lower back pain. Since this is a common issue, let’s just talk about ways to mitigate lower back pain when training for strength. Hey guys, would there ever be a good reason to take a competition lift completely out of training for a while? My squat has been stuck at the same weight forever, and I’m wondering if I’d benefit from replacing it with variations for a couple of months. If someone can only train three days a week, how would you set up a powerlifting program to maximize progress? Is there a specific split that works best? I always feel like I lose tightness in the hole when I squat heavy. Are there any specific cues or drills you recommend to fix this? I’ve tried slowing down my descent, but it doesn’t seem to help much. I lift first thing in the morning, and if I don’t eat, I feel weak, but if I do eat, I feel sluggish. What’s the best pre-workout meal or drink that won’t slow me down? When should a powerlifter go through a hypertrophy block? Is it something that should only be done in the offseason, or do you think there’s value in keeping some hypertrophy work year-round, even close to a meet? If someone pulls conventional and sumo about the same weight, is there a reason to specialize in one? Or would training both be more beneficial in the long run? On meet day, is caffeine timing more important than total intake? Should I be spreading out smaller doses throughout the day, or is it better to take a big hit of caffeine before each lift? Imagine you both compete at the same meet at the end of the year in your preferred weight class. How would each of you structure the training and nutrition to coach each other into the meet? Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 Tips for Your First Powerlifting Meet 1:04:53
1:04:53
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In this episode of The Absolute Strength Podcast , I break down everything you need to know for your first powerlifting meet. From deciding to compete and choosing the right meet and federation to understanding the rules, I’ve got you covered. If you're debating signing up for your first competition, this episode will set you on the right path. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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The Absolute Strength Podcast


1 The Powerlifting Diet - How to Eat for Maximum Strength 1:41:23
1:41:23
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Although the stereotype has changed, quality nutrition is probably the last thing you associate with powerlifting. For decades, the image of a 300-pound overweight behemoth was the face and body of the sport. Bodybuilders used to even joke during their offseason that they might as well get fat and become powerlifters. However, powerlifting has weight classes, which makes nutrition uniquely important. It’s hard to be competitive at a high level if you have a lot of extra body fat. Look at the best powerlifters in the sport today - John Haack, Russel Orhii, Taylor Atwood, they are all jacked. To maximize your potential on the platform, you want to carry as much lean body mass as possible while staying within the weight-class parameters. The strongest athlete isn’t always the most muscular one, but having more muscle mass is going to equal a stronger version of you. So, nutrition is a great place to start if you want to improve your powerlifting game. The trouble is, what does that even mean? In this podcast, we cover what eating for strength is all about. Sit back, relax, and enjoy. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT…
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