Strength Training відкриті
[search 0]
більше

Download the App!

show episodes
 
For busy professionals who want to get strong and lean with strength training and sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to lifting heavy and eating right.
 
The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
R
RAW Barbell Club : Training Strength & Other Things

1
RAW Barbell Club : Training Strength & Other Things

Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training

Unsubscribe
Unsubscribe
Щомісяця
 
Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
H
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

1
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

Unsubscribe
Unsubscribe
Щомісяця
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
Loading …
show series
 
The other day on Instagram, I tossed up a question box that asked “underrated or overrated?” for you to be able to ask me whether or not I think something is underrated or overrated. Well, guess what? We turned it into an entire podcast episode! I cover over 25 different topics + giving you my explanation for why I believe each thing is either over…
 
I had the pleasure of being on another podcast a few months ago called Finding Your Strength Radio Powered by Romeo Athletics, where I was interviewed by Andrew Romeo. He’s an excellent host, experienced coach, and the owner of my long-time gym, Romeo Athletics. He asked me a ton of great questions about my journey to fitness, how I got into liftin…
 
On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to o…
 
Welcome to another episode of the Dialed Health podcast where I’m joined by Kailey Skelton, who happens to be our current National Downhill Champion. I personally have a huge history in downhill racing, so chatting about downhill riding got me super stoked. Kailey is not only a rad rider, but she also uses Dialed Health programming for her strength…
 
Who doesn’t want to start off 2022 by losing the holiday weight?! That’s why in this episode of The Dialed Health podcast, I dive into my best practical tips for fat loss. This episode is planned perfectly to go along with the Dialed Health Shred, our annual fat loss initiative to start your year off right. We give you the tools and education to le…
 
Today we wrap up our foundational series by diving into some practical strategies, tools, and life hacks to set your fitness and nutrition habits on autopilot. If you’re at all familiar with the autopilot in an airplane—and as a side note, I used to fly small planes years ago and still work as an engineer in the aerospace industry—you know it’s a t…
 
Welcome to another episode of the Dialed Health Podcast, which also happens to be a very special conversation I had with EF Racing's very own Neilson Powless. If you don't know Neilson, in my opinion he is one of our best cyclist in the world, and it was so awesome having the opportunity to ask him anything I wanted. He gave me a pro-perspective on…
 
Let's chat about New Years Resolutions. Did you know less than 10% of people actually follow through on the goals they set at New Years? I want to ensure you don't end up like the 90% who abandon their goals and that's why in this episode of Dialed Health, I share simple steps you can take today that will help you actually stick with and reach your…
 
Today is the DIET and NUTRITION episode, one of my favorite topics. Although this IS a podcast focused on lifting and getting strong, what you eat—and more importantly, HOW MUCH you eat—plays a huge role in your ability to lose fat (while preserving muscle) or gain muscle (while limiting fat gain). You can’t have one without the other—and I’m going…
 
Do you have days where you feel like you absolutely can’t get on your bike or go do a training session? I have days where I know I should go crush a ride or a workout, but for some reason it feels literally impossible to move my body. What I’ve realized is that often times my body is lying to me with the way I’m feeling. My feelings oftentimes lead…
 
Welcome to episode 100's weekly thoughts with Derek (Me!)...aka WTWD. This is an episode where I deviate away from the tactical side of riding and give you my opinions and thoughts in hopes of sparking a new found motivation inside of you. In this episode, I start off by sharing the quote, "There is a thin line between optimism and illusion." My co…
 
In this episode of the Dialed Health podcast, I’m joined by Spencer Rathkamp who just so happens to be one of my favorite riders to follow on Instagram. Whether it’s a mountain bike, cross bike, downhill bike, road bike or gravel bike, Spencer rides it really well. Once of my favorite riders to follow on social media because he rides all the bikes …
 
Welcome to your bonus episode of the Dialed Health podcast...aka Weekly Thoughts With Derek. This is where we stray away from biking tips and chat more about life. If you've been tuning into the podcast lately, you'll know I've been dropping hints about some BIG changes happening with Dialed Health starting in 2022. Guess what? I no longer have to …
 
Today we’re focusing on the “calories out” side of energy balance with a discussion of metabolism, as well as whether and how we can manipulate this “calories out” side of the equation. We will not discuss diet or nutrition, which is the “calories in” side of the equation. Stay tuned for the next episode. In the meantime, understanding metabolism a…
 
In this episode of Dialed Health, I am joined by the 2021 Unbound XL Gravel winner, Taylor Lideen. Although this is a huge accomplish for Taylor, this is actually not what we dive into in this episode. So, what do we chat about? Mental health. Taylor personally struggles with anxiety and depression on and off the bike, and together we chat about th…
 
On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan, to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a …
 
Welcome to this week's episode of Weekly Thoughts with Derek (aka..WTWD)! This week, I start off by sharing a quote by James Clear: “Your results are a lagging measure of your habits that proceeded them.” I chat about the meaning behind this quote, as well as the mindset shifts we need to make around our habits in order to reach our goals. I also c…
 
The number one mistake people make when working towards their riding goals is failing to recover properly. Believe it or not, proper recover is just as important as crushing your training sessions. That's why in this episode of Dailed Health, I share the practical strategies I personally utilize for optimizing my recovery that you can easily implem…
 
Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it. If you’re listening to this podcast, it’s a safe bet that you have some sort of fitness related goal. You want to improve yourself physically in some way: build muscle, burn fat, get lean, get strong, improve athletic performance, look good in a …
 
Welcome to WTWD...aka Weekly Thoughts with Derek. This is the first edition of WTWD being a stand-alone episode and I couldn't be more excited. You can now expect to find this bonus episode in your podcast cue (be sure to subscribe!) each Friday morning. In this episode, I share my experience checking out the Lion's Den crit race, something I had n…
 
Do you prioritize muscle activation? This is something I chat about a lot with Dialed Health members, but something I don’t think enough of us take advantage of. That’s why I brought Ryan Faer onto the podcast to help us understand why we need more muscle activation if we want to build strength as cyclists.Ryan is currently the Arizona performance …
 
In this episode of Dialed Health, I’m joined by Chaz Halbert, a Dialed Health member, a pervious Dialed Health Podcast guest, and most importantly, a close friend of mine. He’s been on the show before to discuss balancing family, bikes, and business, although in this episode, he is here to chat about his experience at XC Marathon Nationals.To give …
 
This is the episode where we lay out our fitness philosophy and give you steps to take action right away. Strength training is by far the most effective way to increase muscle mass, boost your metabolism, and improve your health in more ways than you can imagine, from mobility, balance, and flexibility to reduced risk of metabolic disease, high blo…
 
Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics. If you’re a skeptical, critically-minded person like me, you’ve probably gotten tired of what the modern-day so-called fitness industry has to offer, and you just want to know what actually works. Not only that, you’re probably a busy, working professional with a…
 
Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day period (+ many more people who were extremely close!). This is a huge accomplishment and that's why in today's episode I want to chat about the protocol they followed. Plus, I squash the myth that you can…
 
On this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone, to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, ante…
 
In this trailer episode, Philip introduces the new podcast Wits & Weights: Strength Training for Skeptics. Wits & Weights is a bi-weekly podcast that helps you become stronger, leaner, and just an overall healthier human being with straightforward, no-nonsense education and strategies. We’ll talk about lifting, eating right, how to train with barbe…
 
Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive into exactly how you should and shouldn't be structuring your workouts. We chat in depth about each stage of a workout – whether you're doing a 60-minute session, or even a more time-crunch 20 to 30 m…
 
Due to popular demand, I'm recapping my full vasectomy experience in this episode of Dialed Health. And guess what? I hold nothing back. If you're guy who is feeling hesitant about the operation and want some insight into the entire experience as a cyclist, this episode is for you. Not only did I give a recap of my actual experience of the operatio…
 
In this episode of Dialed Health, I'm joined by Amber, the Project Manger of DialedHealth.com. She actually interviews me on my personal training and goals, and what's been more beneficial for me. I share all the details on how I stay consistent with training while also balancing it with my family and personal life, as well as what has made the big…
 
On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS…
 
On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his pr…
 
I've been wanting to have this discussion with my good friend Chaz Halbert for a while. He's one of our fastest local endurance racers and recently started a business the same year his first child was born. Like many of you know, balancing family, business, and bike racing can feel impossible, so I wanted someone I look up to in each of these areas…
 
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
 
There are so many contradictions in the nutrition needed to fuel your riding/workouts and the food you want to eat while you're off the bike. This episode clearly tells you what those differences are and how to navigate them so you can control your health and performance simultaneously. I also lay give you a good idea on my current "food philosophy…
 
Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started wit…
 
We breakdown my Everest ride on a Stumpjumper Trail Bike. It was 125 Miles and 29,000+ Feet on a 100% Dirt loop that descended a Black Diamond DH Trail every lap. I give you insight into my nutrition, logistics, and tactics that made this ride possible. We move in chronological order of the day and then finish with Rapid Fire Questions that I recei…
 
Coach Derek is 3 Days out from Everesting on his MTB. This episode takes you behind the scenes of the final week of preparation in a fun and casual format. Get the details about the ride profile, aid zone, nutrition plan, training taper, and more!The goal of this ride is to create all the content needed to inspire you for the #DHVERTCHALLENGE Power…
 
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
 
On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of rea…
 
This episode will take you inside The Leadville 100 from a racer's perspective, including an in depth look at the last 6 weeks of preparation before the event. Our guest Jimmy Smith finished 20th at this years Leadville 100, only a few months after a 4th place at one of America's most competitive Enduro Races. He has incredible bike skills in liter…
 
On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he v…
 
From NZ to World’s Strongest Man, The Wolfman We got more elite athletes than you can poke a stick at on this Poddy!! RAW BARBELL CLUB PODCAST episode 6 drops later today. Our Guest this week is the one and only- easily the strongest Athlete to come from Down under- New Zealand’s very own- Colm Woulfe!! @thewolfmancolmwoulfe Pro Strongman, strength…
 
Jonathan and I (Coach Derek) decide on a trail for my #DHVERTCHALLENGE Everest attempt. There are an insane amount of variables to consider and thanks to Jonathan, we refer to a spreadsheet that includes our top trail picks with all the stats (elevation/distance per lap, FTP reduction due to average trail elevation, technical difficulty, temperatur…
 
Loading …

Короткий довідник

Google login Twitter login Classic login