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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
Welcome to the Classical Strength Podcast brought to you by Gungnir Strategic where we bring old-school training methodologies to the modern lifter. This podcast is dedicated to discussing how normal people in their 30s, 40s, 50s, and 60s can become strong using classic, barbell-based strength training that has been proven over the last century at making normal people strong.
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that wal ...
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
I haven't always been a strong guy. I haven’t always been a motivational, outgoing, talk in front of a lot of people kind of guy. My name is Chris, I’m the founder of KettlebellWorks and co-host of The Breakthrough Secrets Podcast with my brother in strength Mike Kurkowski.My personal achievements are diverse, ranging from 2x Ironman Triathlon finisher to hitting a triple bodyweight deadlift. All that to say; I’ve been at the extreme side of endurance training and the extreme side of strengt ...
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
 
We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
 
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
 
Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! Egal ob Mann, Frau, groß, klein, dick, dünn, jung, alt, aktiv, oder träge. Du suchst nach dem leicht anwendbarem Wissen gepaart mit der extra Portion Motivation für eine bessere Gesundheit und einer besseren Figur, z.B. auf dem Weg zur Arbeit, beim Sport oder beim Kochen? Dann ist Smart Fitness and Food Radio der richtige Podcast für dich! In unter ...
 
This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.
 
Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury ...
 
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show series
 
In this episode Dos and I talk about our favorite subject. Power Development! We talk about why everyone should be muscle snatching. How to develop power, how to measure power accurately. Why speed and load are important not one or the other.
 
In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Specific topics addressed include: - How to bulletproof your elbows and knees. - How to incorporate tire flips …
 
The 6 steps to a complete Warm Up for your most effective workout. Including Cool Down protocols. Coach Katie's Go Fund Me We Got To Hang Out Podcast - Ep: 99 Derek Teel From Dialed Health @wegottohangout on IG
 
In this episode, Dave Denis joins Tyler Austin to discuss strength training in your 50s. Follow David on Instagram @ Dave.Bear_D Interested in Online Coaching from Tyler? Email Tyler at tyler@gungnirstrategic.com Email Tyler at tyler@gungnirstrategic.com Follow Tyler Austin on Instagram tyler_gungnirstrategic Follow the Podcast on Instagram @Classi…
 
Our guest today is coach Mario Fraioli, a 2:27 marathoner who hosts the Morning Shakeout podcast and publishes the newsletter of the same name. Mario coaches a wide variety of elite and sub-elite runners and has been involved in the running industry as an editor, book author, coach, podcaster, speaker, and thought leader for the better part of two …
 
The Mindful Strength All Access Membership launches next week along with Pull-Up Club registration. To be in the know click here and add your name to our email list. ___ This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. We love Offering Tree because they provide an all-in-one service for teachers and …
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 311 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Lance Walker, Executive Vice President and Global Performance Director of Michael Johnson Performance We spoke about: Who is Michael Joh…
 
CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you're doing. Outline: Defining Training Volume Principles of Training Volume How Much Is Enough? (and How Much Is Too Much?) Benefits (& Drawbacks) of Building Volume How to G…
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com We spoke about: Hormones Matter- Why What should…
 
In the 112th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Strength & Sport Psychologist Coach, Co-owner of @trainwithtfp with @mkfeit Adam Feit @aefeit will talk about continuing education for strength coaches, learning passive or active reflection and client centered coaching. Join us in this insightful and capti…
 
Diese Podcastfolge ist eine reine Q&A Folge in der wir Instagram Fragen der Zuhörer beantwortet haben. Wir haben in der Podcastfolge diese 3 Fragen ausführlich beantwortet: 1. Sollte Ernährung verpflichtend in den Schulsport integriert werden und wie kann Ernährung mit dem Schulsport vereint werden? Dabei sieht Frank Vor- und Nachteile vom Schulspo…
 
In the 111th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast. Join us in this insightful and captivating talk! In this chapter you will discover: . (0:50) A wide variety of topics for the next week, shout out to Adam Feit @aefeit, Caroline Russell Smi…
 
In this episode Coach Angie and Coach Nicole answer questions sent in by listeners about pre-run warm up drills, training after an injury, training for two races only a month apart, speedwork, rest days, ultra training, and 12-24 hour timed events.Angie and Trevor
 
“You have to fail forward. You can’t be afraid to fail.” That’s Tyler Williams’ advice on using sports science technology alongside implementing load management – but he might as well be talking about life. Like many in the industry, Tyler had always been interested in sports despite his lack of genetic advantages. He worked to gain a competitive e…
 
In the 110th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston will talk about posture and physiology, love for competition, the power of self education and the mental game in archery. Join us in this insightful and captivating talk! In this chapter you…
 
Chris Napier quite literally wrote the book on the Science of Running. He is a professor of Physical Therapy at the University of British Columbia in Vancouver as well as a practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. Chris earned his diploma in Sport Physiotherapy and h…
 
In this week's episode, Joe celebrates Father's Day, his upcoming Birthday & fills everyone in on what's been going on in the DeFranco household! HIGHLIGHTS INCLUDE: Ashley's recent blood work and what everyone can learn from her "health scare"; BONUS "Overrated/Underrated" segment w/ Ashley in the hot seat!; "Highlights" & "lowlights" from Joe's r…
 
In the 109th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Team Leader Sven Rieger will talk about Mastering the movement, rather than picking a heavier bell, the power of deficit training minimalism and improvisation. Join us in this insightful and captivating talk! In this chapter you will discover: .…
 
In the 108th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Strength Coach, Owner and Operator at Human Vortex Training Menachem Brodie will talk about continuing education, Dynamic Stillness, balance by movement and embracing the process. . (0:50) Iron cardio (1:20) Introducing our special guest Strength Coach, Own…
 
In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin’s PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more. TIMESTAMPS 00:01 Introduction 02:28 Defining injury 03:31 Discussing hi…
 
Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now. He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year. Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach. In 2020, Justin and h…
 
Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. He talks about the unique challenges he has faced as the Seattle Kraken are set to begin their inaugural season next year, and he gets the chance to build a program completely from scratch.…
 
In the 107th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Licensed Psychologist, Certified Addictions Counselor, Lover of Strength and Fitness, Dr. Lisa Lewis will talk about weaknesses, strengths, mind-body connection, the power of awareness and clarity and how to leverage your superpowers. Join us in this insigh…
 
Mark Rippetoe talks with physician Malcolm Kendrick about the practice of medicine, science, and how it affects you. 1:49 About Dr. Malcolm Kendrick10:38 Vitamins ,Medications And Covid16:04 Clinical Trials And Antibiotics 20:55 What Covid Does To The Body26:46 Covid And The Media29:27 Medical Testing34:10 Stupid And Scared People36:43 Cholesterol …
 
In the 106th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Certified Strength and Conditioning Coach and Founder of the @ThePerformanceCypher, Miguel Aragoncillo will talk about self efficacy, from zero to hero and how to create structure without structure. Join us in this insightful and captivating talk! In this c…
 
1:20 Defining cardio 6:30 Mike REALLY likes Crossfit 8:47 Reading the newspaper between sets 10:10 Cardio as it relates to weight loss 15:20 Cardio effect on NEAT 18:10 Mike's vacation 21:30 Weight training effect on weight loss 29:06 Cardio for weight loss maintenance 33:00 Cardio for athletics 39:40 Spencer's triathlon 42:12 Spencer was spoon fed…
 
Mike “Campo” Camporini got his first taste of the physical preparation world while in elementary school. A long-time athlete, Mike’s passion for physical fitness and playing sports led him on a career journey to become a physical therapist. Today, Mike works as a PT and strength coach based in Phoenix, Arizona. He holds a DPT from Simmons Universit…
 
Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history. After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment. In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcam…
 
In dieser Podcastfolge spreche ich zusammen mit Valentino über die Themen Diäten und Wohlfühlen durch Sport. Wir zeigen auf ob und wann Diäten überhaupt sinnvoll sind und für welche Personen davon betroffen sind Wir gehen in diesem Zusammenhang u.a. auf die folgenden Fragestellungen ein: Wann und welche Personen sollten überhaupt Diät machen und ab…
 
In the 104th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Miguel Aragoncillo Join us in this insightful and captivating talk! In this chapter you will discover: . (0:20) Shout out to Miguel Aragoncillo @miggsybogues (0:30) From no coordination to break dancing (0:50) Skill acquisition (1:30…
 
In the 105th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Dr. Lisa Lewis Join us in this insightful and captivating talk! In this chapter you will discover: . (0:20) Shout out to Dr. Lisa Lewis @drlewisconsulting (0:50) The most notes (1:00) Harnessing your superpower (1:10) Clinical sport …
 
This week Joe is joined by Dr. Beau Hightower - The "YouTube Famous" Chiropractor to UFC Fighters, WWE Wrestlers, and Athletes/Celebrities From Across the Globe! Highlights from their conversation include: How/Why Dr. Beau's videos began going viral; The traditional "business model" of chiropractic and how Beau's practice is different; Misconceptio…
 
In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the squat, anatomy and muscular contributions, needs analysis, technical development, common issues in the squat, bracing and IAP, training frequency, exercise variation, aerobic conditioning, and more. TIMESTAMPS 00:01 Introduction 01:53 Executing the squat 0…
 
In this episode I sit down with Jake Smith and we talk about the influence of genetics on metabolism. We share our perspectives on how much is within our control based off the environment you grew up in, what you did as a kid, and how you behave as an adult. What Type of Person Are You triggers the notion that your behaviors and habits are dictated…
 
Breaking down the important points to having your best performance come race time. We talk specifics in training for an event and then race day bike choice, nutrition, warm up, pacing, and mindset. Even if you race another discipline, you'll be able to use these lessons & principles. Donate Here to help pay for Coach Katie's life flight, trauma cen…
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 312 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Les Spellman, founder of Spellman Performance We spoke about: How an accident in his teens led him to his current success Lessons from t…
 
In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon. So, let's develop your capacity for battery! Listen with Show Notes: https://zoarfitness.com/podcast/036/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
On this episode Coach Dos talks with Mike Gattone, USA Weightlifting's Director of Performance and Sport. Coach Gattone has had an incredible career and discusses the path he's taken from professional sports (the Chicago Bulls), Sports Marketing with Gatorade, and his time with USA Weightlifting. He tells us about working with Al Vermeil. How to cr…
 
In the 103rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest professor emeritus, University of Waterloo, back pain expert, author of Back Mechanic and Gift of Injury, Dr. Stuart McGill will talk about joint stability, densification of neural drive, distribution of strength in the human body and how professor Stuart Mc…
 
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