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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
Episode 127 (2/1/23) Josh's Birthday on Saturday Top 5 Driving Songs Submit your list via link in bio by Feb 14 P L Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the trip so that you can go sightseeing after the meet. The night before the meet she is …
 
In this epsidode Coach Gags shares his thoughts on the dangers of being too competitive Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-me…
 
Episode 126 (1/25/23) - Deadline to run for GA State Chair - Jan 28 Deadline to sign up for our training app for only $1.00 is Jan 28 Special Olympics South East Powerlifting Meet : Jan 28 Atlanta Marriott Northwest (Marietta, GA) Times Josh hated powerlifting. Powerlifting Drama Pro Series - Meet Format/Schedule in the United States Pro.usapowerli…
 
In this episode Coach Gags shares some tips on how to be more process oriented and make goal setting more useful Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.co…
 
Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023 Pro Series - How to earn a Pro Card for lifters in the United States Pro/Open, Masters, Bench/Open and Bench/Masters USA Powerlifting Masters Age Coefficient Liftingcast.com/about Lara’s 2018 Worlds Program added to the team rohr training app $1.00 for first month with code TeamRohr2023 PL Si…
 
In this episode Coach Gags shares some of what he learned from some of the past and present world record holders Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.co…
 
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerl…
 
In this episode Coach Gags shares an analogy that will help you understand how your environment can shape you Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/n…
 
Episode 123 (1/4/23) - Jo House Jo House - National Record didn’t count - referees not in chair. Inform the score table ahead of time so National Referees are in the chair. Jo House bio next meet Arnold Pro Series Finals PL Situation: You can pick one person that will not be ready at weigh-ins when their name is called. This happens to this lifter …
 
In this episode Coach Gags shares thoughts on his own career and when it is time to stop being “competitive” Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj…
 
Episode 122 (12/28/22) GA State Championship is Full Recovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage, PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you ar…
 
In this epsidode Coach Gags shares an analogy that will help you understand timing when it comes to working toward a goal Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcl…
 
Episode 121 (12/21/22) Corrections Jo House - National Record, not state record Our Top 3 Christmas gifts of all time Lara #1 - my daughter Amanda although she was a week late! #2 - Barbie Opera house - the gift my sister asked for! oops #3 - 10 speed bike about 10 years old Josh #1 10 speed bike (10 years old? - santa) #2 radio controlled mini hel…
 
In this epsidode Coach Gags shares some of what he learned in high school wrestling Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-…
 
Episode 120 (12/14/22) Team Rohr Lifters that recently competed: Jo House James Vang Team Rohr Lifters - Meet Directing Kati Jones - USA Powerlifting Kansas State Championship GA Lifters at VA Pro: Jazzlyn Pepper-West Qualified for the Pro Series Finals: https://www.instagram.com/p/ChCgo1wL58Z/ Alicia Webb - Masters Raw (M2) Pro Series Finals Jo Ho…
 
In this epsidode Coach Gags shares some of his short term goals and how he is going to work toward them Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-…
 
Episode 119 (12/5/22) - Drew Cargill Topics Discussed: First Meet Contests Music Training Music Listener Submitted Question: Equipped Lifting Collegiate Lifting Valhalla Performance High School Powerlifting State of Powerlifting P L Situation New Lifter Tip Future Contact 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for…
 
In this epsidode Coach Gags reflect on some of his mistakes training in the past and his thought process moving forward to stay healthy in his own training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 a…
 
Episode 118 (11/28/22) - Cathy Mele & Becci Holcomb Music choice when lifting Submitted Questions Entry fee for State Rate term for State Chairs Improvements Collegiate Program Registration Caps Volunteer Running Again? Process for becoming Referee/Meet Director Georgia State Meeting Different Criteria for Team Points Contact Information New Best T…
 
In this epsidode Coach Gags shares his thoughts on using powerlifting socially to create better habits for physical health Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatc…
 
Episode 117 (11/21/22) Happy Thanksgiving Upcoming Meets PL Situation: A first time raw lifter and a first time equipped lifter are getting ready for a meet. They both ask for equipment recommendations. What do you recommend to each of them? Josh's birthday party New Lifter Tip: Don’t wander off! Get the Team Rohr Training App! Black Friday Sale! U…
 
In this epsidode Coach Gags shares his thoughts on ideas on how he is Navigating his own diet during a stressful time Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanb…
 
Episode 116 (11/14/22) - Jordan Kummer Jordan’s Intro: Questions: Volunteering at meets. What makes you give back so much to the sport? Who is your favorite lifter and coach in the game? What drives your passion for the sport? What advice/encouragement do you have for someone that is considering volunteering for the first time? Upcoming Georgia PL …
 
In this epsidode Coach Gags shares his thoughts on ideas on how he is Navigating his own training during a stressful time Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcl…
 
Episode 115 Lara's back! P L Question from Lara Recent Observations from Lara Recent Meets in October Georgia State Meet Next Top 5 List New Lifter Tip P L Situation Scheduled Guests 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Follow/Direct Message us @PLBalladsPodcast on Instagram & Fac…
 
In this epsidode Coach Gags shares his thoughts on the dangers of who we pay attention to on social media especially when it comes to extreme training and coming back from injuries Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat…
 
Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brain Gretchen Introduction GA State Bench Meet Recap and Mindset Tools What's next in terms of competing? Music tastes? PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts …
 
In this epsidode Coach Gags shares his thoughts on ideas on how to navigate your fitness goals in the event you don't reach them in the time frame you originally allotted for them Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat …
 
Episode 113 (10/24/22) Justin Little & Ian Smith - South Georgia Barbell (Matt Cannon - owner) Introduce Justin Little and Ian Smith: Started SGB in 2020 and started refereeing as well as running meets. Next meet is South Georgia Barbell Brawl on November 5. 56 Lifters. The vital need for more lifters to look seriously into becoming State Level ref…
 
In this epsidode Coach Gags shares his thoughts on ideas on stay involved with lifting weights for decades to come Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.…
 
On this episode I sit down and talk to Yuki Kashima (@yuki_66kg) about his journey in the powerlifting sphere, being raised in Japan and moving to Australia, The Australian Powerlifting scene post Wilks Era, Athlete responsibility, Winning and his IPF Worlds experiences.Chance Mitchell
 
Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting Questions April Gadsby 7/9 at Valhalla Awaits (10/8/22) 120 Squat (10 kg PR) 72.5 Bench (2.5kg PR) (missed 75) 132.5 Deadlift (5 kg PR) 325 Total (17.5kg Total) Amy was handler Amy Pancake 8/9 at Carolina Primetime (10/16/22) 175 Squat (4.5kg PR & American Record)…
 
In this epsidode Coach Gags reflects on his thoughs on one of his childhood "hereos" Kurt Angle is his iconic performance winning the Olympics with a broken neck! Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Cod…
 
Episode 111 (Carolina Primetime: Day 2 Preview) P L Situation: There are two meets within a 1 hour drive around the same time frame but each meet director has a different reputation. Which meet do you sign up for? Starts on time Poor communication leading up to the meet. Multiple Sessions: 3-4 hours each No Livestream Usually starts 10-15 minutes l…
 
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