Fortis Powerlifting podcast

#Sports #Fitness #Liz Ribaudo #Society #Relationship #Nate And Liz Ribaudo

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Fortis Powerlifting Podcast explicit

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The Fortis Powerlifting Podcast is co-hosted by Nate and Liz Ribaudo. It will focus on all things powerlifting: advice, meet recaps, guest interviews, powerlifting hot topics, and so much more. Tune in every week for some awesome powerlifting content!

183 епізодів

Fortis Powerlifting Podcast explicit

updated 5 днів тому

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183 епізодів

#Sports #Fitness #Liz Ribaudo #Society #Relationship #Nate And Liz Ribaudo

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Ep. 182 | How to Make Sure You are Gameday Ready 1:03:14

5 днів тому1:03:14

1:03:14

Send us a text Nate and Liz discuss how you can prepare to compete on gameday by having your gear, nutrition, and supplements all in line so there's no question on meet day. They also discuss how to handle a red light or even a bad call by a judge. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 181 | Equipped vs Raw Lifting & Other This or That Comparisons 51:20

19 днів тому51:20

51:20

Send us a text In this episode, Nate and Liz put popular fitness and powerlifting debates head-to-head—heavy singles vs. volume, sumo vs. conventional, tracking macros vs. intuitive eating, and more. Expect hot takes, expert insights, poor mental math and more. Tune in and let us know where you stand! Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 180 | Sticking Points & How to Unstick Them 1:12:49

24 дні тому1:12:49

1:12:49

Send us a text This week Nate and Liz take a deep dive into different sticking points in each of the main three lifts: squat, bench and deadlift. While there are many ways to do this, they discuss a more simple and practical approach that anyone at any level can implement in their training. So STICK around for some practical info to help you get unstuck on your powerlifting journey. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 179 | The Quadathon: 15k Run + 1500lbs Total 42:10

5 weeks тому42:10

42:10

Send us a text Recap of Nate's recent challenge of running The Double Bridge 15k and then heading to Fortis Fitness Studio to lift 1,500lbs between the squat, bench and deadlift. Nate talks with Liz on how he trained for this challenge, what went well, what went wrong ad if he will be doing a challenge like this in the future. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 178 | Mental Health and Powerlifting + Winter Storm in NWFL?! 1:09:32

7 weeks тому1:09:32

1:09:32

Send us a text Nate and Liz discuss how powerlifting can positively and negatively affect your mental health. They talk about how people can get burnt out and how powerlifting at an elite level comes with its own set of challenges. Also apparently there is a winter storm coming and it might snow in Northwest Florida?! Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 177 | How We Added 85lbs Onto Nate's Squat in One Year 1:03:22

8 weeks тому1:03:22

1:03:22

Send us a text This week Nate and Liz discuss how they rebuilt Nate's squat from failing 518 in November 2023 to hitting 584lbs on the platform in November 2024. We touch on various topics including the importance of a strong and engaged core, squat mobility specifically upper body, and the mental side of heavy squats. Hopefully some of this information can help you grow or rebuild your squat! Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 176 | When Do I Sign Up For My First Meet? 58:21

9 weeks тому58:21

58:21

Send us a text Nate and Liz are back with another awesome episode and the first one of 2025. This week we talk about how to know when you are ready for your first meet, how often you should compete, which federation to compete in as well as do you need competition equipment to compete. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 175 | Ho Ho Ho! Merry Christmas! 59:57

11 weeks тому59:57

59:57

Send us a text This week Nate and Liz give a little training update, discuss how to stay on track during the holidays, and talk about how you can make some goals AND hit them. This will be the last episode for the year and we want to say thank you to everyone who has ever listened to an episode, shared it with your socials, and special thanks to our plus subscribers for their support. We appreciate all of you and we will see you next year! Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 174 | This is the End 1:06:19

12 weeks тому1:06:19

1:06:19

Send us a text of podcast videos. Haha gotcha! We have some exciting updates to share along with a full episode where we talk about Liz's most recent meet, winning all three meets she competed in this year, what to do in your offseason, and how to maintain/gain/or lose weight so that you are comfortable in the weight class you want to compete in. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 173 | Meet Recap - Lord of the Platform Edition 41:02

15 weeks тому41:02

41:02

Send us a text This week Nate and Liz discuss our Fortis Powerlifting team's most recent meet. We had 15 athletes competing and 2 more members of the gym compete for a total of 17 lifters. Everyone had a great day and Coach nate also hit a PR total after battling through years of injuries. We hope you enjoy this recap and are excited for our next team event which will be Bending the Bar in march. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 172 | Big Traps and Grocery Bags 42:18

17 weeks тому42:18

42:18

Send us a text This week Nate and Liz discuss Nate's prep for his upcoming meet on the 17th as well as the Fortis Powerlifting Team prep as they prepare to compete the 16th and 17th. Then they discuss more fun movement pairs including shrugs vs heavy deadlifts, SSB vs Cambered bar and more. Tune in for a fun, informative conversation. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 171 | Split Squats are My Favorite - Liz 31:37

18 weeks тому31:37

31:37

Send us a text She said it not me haha. But seriously does anyone else like those? This week we dive into a bunch of different movements and discuss which one we prefer for training ourselves as well as how we would apply it in training with our clients. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 170 | Cutting Weight 43:54

19 weeks тому43:54

43:54

Send us a text Cutting. An inevitable part of any weight class sport and powerlifting is no different. In this episode we discuss reasons to do a weight cut, best practices to make sure it goes smooth and safe, as well as tips on recomping after a cut. If you are a powerlifter that has considered doing a weight cut or you've done one before, we know this episode has valuable information to help you succeed. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep.169 | How To Treat the Last Month of Prep 33:51

20 weeks тому33:51

33:51

Send us a text This week Nate and Liz detail out how you should treat your last month leading up to a meet and how it may differ from the other parts of prep. There is not only a difference in the workouts, but also in the mentality. They go over both of these and help you get prepared for the platform. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories! @fortispowerlifting - SPONSORED BY @trashpandatactical FORTISPOWER to save 💵 - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis…

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Ep. 168 | Suck It Up and Show Up 31:55

22 weeks тому31:55