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Join Lorenz every week as he sits down with influencers, experts, and everyday people to chat about everything keto. Hear from others about how they overcame the challenges of the keto diet and achieved success, and get expert tips from qualified coaches, authors, and health practitioners who understand the science behind the diet. Tune in to Ketones and Coffee every week to stay informed and motivated on your own keto journey.
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Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul. Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the pow…
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In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table. Beth's passion lies in hel…
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Karla Mans Giroux, a holistic health coach with a remarkable list of accomplishments that make her a beacon of inspiration and knowledge in the world of health and wellness. Karla's dedication to helping individuals on their health journeys is exemplified by her impressive certifications, including those from the Wisdom of the Whole Coaching Academ…
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In this episode of the Ketones and Coffee Podcast, we have the privilege of welcoming Jack Price, a remarkable chronic health survivor who has overcome incredible challenges from a very young age. At the tender age of two, Jack was diagnosed with type one diabetes, marking the beginning of a lifelong journey navigating autoimmune illnesses. His hea…
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Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness. During his acade…
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In this episode of the "Ketones and Coffee Podcast," we're honored to welcome Vernon Masongsong, a trailblazing figure in the realm of metabolic health and holistic wellness. Vernon wears multiple hats as a certified Nutrition Network coach, a metabolic health coach practitioner, and the visionary force behind Transparent Health and Fitness, an org…
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Welcome to another exciting episode of the "Ketones and Coffee Podcast." Today, we have a remarkable guest who's on a mission to revolutionize the way we approach health and wellness. Joining us is Dr. Lisa Weideman, a passionate advocate for reversing chronic illness and preserving eye health through an unconventional approach - the carnivore diet…
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Meet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian's engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being. But his journey doesn't stop there. Brian is also a visionary filmmaker, the …
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I am thrilled to have Dr. Ana Andreazza, a distinguished professor at the University of Toronto, where she holds esteemed positions within the departments of Pharmacology and Toxicology, as well as Psychiatry. As the holder of a prestigious Canada Research Chair in Molecular Pharmacology of Mood Disorders, Dr. Andreazza's expertise delves into the …
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Catherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity. Catherine's illustrious career as a natio…
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In this empowering episode of the Ketones and Coffee Podcast, join host Lorenz as he delves into the transformative power of the ketogenic lifestyle. Drawing from his personal experiences and extensive research, Lorenz shares valuable insights on how the ketogenic diet can lead to remarkable changes in one's physical and mental well-being. The epis…
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We have the privilege of introducing Denise Potter, a renowned registered dietitian nutritionist with an impressive 30-year career in the field. Denise's passion and expertise lie in the realm of ketogenic diet therapy, where she has devoted herself for the past 15 years as the founder of her own private practice and a consultant to the prestigious…
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I am thrilled to have a remarkable guest join us on today's episode. Please give a warm welcome to Dr. Iain Campbell, a distinguished expert in the field of metabolic psychiatry and the Baszuki Research Fellow at the esteemed University of Edinburgh. With a PhD in global health, Dr. Campbell is at the forefront of groundbreaking research, leading a…
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In this episode, we are thrilled to have Lori Balue, an Adapt Certified Functional Health Coach and Certified Functional Diagnostic Nutrition Practitioner, joining us to share her expertise on weight loss, health freedom, and the transformative power of a holistic approach. Lori is on a mission to help women uncover hidden weight loss blocks and ac…
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Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "…
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Our guest on the Ketones and Coffee Podcast is Hally Brooke. Hally is a passionate advocate for transforming lives through the power of functional medicine and health coaching. As the Founder and CEO of Live Nourished Coaching, she brings her extensive knowledge and expertise as a certified functional medicine nutrition counselor and a nationally b…
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I had a privilege to interview Jacie Gregory, a certified nutrition coach and carnivore recipe developer, as our special guest on today's podcast episode. With her expertise and passion for the carnivore diet, Jacie brings a wealth of knowledge and a delightful collection of easy, accessible, and enjoyable carnivore recipes. But Jacie's contributio…
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Today, we have the pleasure of introducing our special guest, Elaina Wang, a certified nutrition coach who has an incredible story of reclaiming her health from chronic illness. Elaina's journey is nothing short of inspiring, and she has dedicated her life to advocating for and assisting others in discovering the transformative power of the Ketogen…
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Dr. Sara Pugh is an accomplished anti-aging specialist and dedicated researcher who possesses an unwavering passion for unraveling the complexities of the human body and mind. Her remarkable journey began as a driven research scientist, where she earned her degree in biochemistry and genetics from the esteemed University of Leeds. Driven by an insa…
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On this Episode, I interviewed Carrie Brown, a highly respected figure in the realm of food, wellness, and mental health advocacy. Carrie's journey is one of resilience and discovery. As a prominent food and lifestyle blogger, bestselling author of keto cookbooks, and a firm believer in the power of a ketogenic lifestyle, she has not only transform…
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On this episode, we had the pleasure of interviewing Beth Zupec-Kania, a renowned registered dietician and nutritional ketosis expert with over 30 years of experience promoting safe and effective ketogenic metabolic therapies. Beth's work extends beyond authoring multiple medical publications and education guides to co-organizing three global Ketog…
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Our guest is Dr. Chris Knobb, a highly regarded physician and nutrition researcher, renowned for his work on age-related macular degeneration (AMD). Over the past decade, he has dedicated his career to investigating the dangers of seed oils and the role of nutrition in preventing chronic diseases. Dr. Knobbe is the founder and director of two found…
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Our guest is Dr. Mary Newport, a board-certified pediatrician and neonatologist with over thirty years of experience in her field. She is also a Certified Ketogenic Nutrition Specialist through the American Society of Nutrition and an international speaker on the benefits of ketones as an alternative fuel for the brain. Dr. Newport is the author of…
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Live in KetoCon Austin 2023! Greg, a brainstem stroke survivor and advocate for the carnivore diet. Lorenz and Greg discuss Greg's journey to a healthier lifestyle through the carnivore diet, including his experience with stroke and how the diet played a role in his recovery. They also touch on the topic of health and what it means to be healthy. T…
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Our guest is the Carnivore Coach, a remarkable individual who has dedicated his life to helping people who struggle with anxiety, depression, and other mood-related conditions. What sets him apart is his personal experience of recovering from severe depression through the carnivore way of eating. He believes that this approach to lifestyle has been…
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In this podcast episode, we have the privilege of speaking with Dr. Zoltan Sarnyai, a medically trained neuroscientist and a leading voice in the field of psychiatric neuroscience. As a professor and head of laboratory at James Cook University's Institute of Tropical Health and Medicine in Australia, Dr. Sarnyai has been actively researching the ne…
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Welcome to the podcast! Today, we have a very special guest, Dr. Kelli Ritter. Dr. Kelli is a functional nutritional therapist and a quantum health coach who is dedicated to helping people find relief from common health issues such as digestive and gut problems, anxiety, depression, and sleep disorders. With her extensive knowledge and expertise, D…
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On this Episode, I am thrilled to have a special guest with us, Asher Adelman, who is a highly qualified nutritional therapist and fitness coach. He is the owner of Primal Wellness and the CEO of Life Health and Wellness Center, a natural and holistic mental health clinic based in Las Vegas, Nevada. Asher's passion for helping individuals optimize …
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On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition. Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them…
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On today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality…
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Introducing our guest: Dr. Valerie Franc. With over 20 years of clinical experience, Dr. Franc is a highly respected naturopathic doctor and a graduate of the Canadian College of Naturopathic Medicine. She holds certifications in naturopathic medical education, hypnosis, acupuncture, and Traditional Asian Medicine. As the owner of a private family …
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Our guest today is Nate Palmer, a multifaceted health and wellness expert who has made a significant impact in the fields of fitness, nutrition, and personal development. As a seasoned speaker and writer, Nate understands the importance of being in peak physical condition and how it provides a huge advantage in business, relationships, and life in …
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Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience,…
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Our guest today is Nicole Laurent, a licensed mental health counselor with over 15 years of experience in the field. With a focus on behavioral, cognitive, behavioral, and dialectical behavioral therapy, Nicole has a wealth of experience helping clients through a range of mental health challenges. But what sets Nicole apart is her integration of th…
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Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of runn…
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We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition. With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve t…
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Welcome to the Ketones and. Coffee Podcast, where we are joined today by Kelly Sauber, a certified health and wellness coach with an extensive background in helping individuals achieve their health goals. With over 30 years of experience, Kelly has a wealth of knowledge and expertise in helping people stabilize and even reverse the devastating effe…
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I have the pleasure of featuring Nicky Billou, a #1 international best-selling author, speaker, and advisor to some of the most successful entrepreneurs in Canada. Not only is Nicky known for his impressive professional accomplishments, but also for his recent adoption of the carnivore diet, which has had a significant impact on his health and well…
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Erin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires…
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Dr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with…
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Mike Collins, the founder of SugarAddiction.com and the Quit-Sugar Summit. Mike has dedicated over a decade to helping people quit sugar and regain control of their lives. With over 37 years of successful recovery himself, Mike is an expert at discussing relevant recovery topics. On this episode, we discuss Mike's journey through sugar addiction an…
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Our guest today is Dr. Mariela Glandt, a highly-respected endocrinologist with a wealth of experience in treating diabetes. Dr. Glandt received her education at Harvard and Columbia, and has worked at both a private clinic and Mount Sinai Hospital in New York. She is the founder and director of the Glandt Center for Diabetes Care, which uses the ke…
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Dr. Joan Ifland is a food addiction professional. She earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School and her BA in Economics and Political Science by Oberlin College. Dr. Ifland is an innovator in the field of recovery from food addiction since 1999 and the Leading Voice in the Proc…
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Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-ba…
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Nancy Rothwell is a Certified Ketogenic Health Coach and a Carnivore Coach. Her mission is to educate, support, & encourage others to achieve their goals using a Ketogenic Lifestyle approach. Prior to discovering Keto, she was bulimic suffered in silence with bulimia nervosa. Her first “official” weight loss program began at the age of 17- on Weigh…
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Zach Bitter is a Professional Endurance Athlete & an Endurance Coach. He has multiple World & American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced. He also won four national championships and has 60 ultramarathons …
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Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the…
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Gillian started keto in order to control her seizures and she lost 100lbs! She is now seizure-free and she writes and speak internationally on theraputic applications for keto to share her knowledge. She has completed the Noakes Foundation Professional Training in LCHF/Ketogenic Nutrition and Treatment and offers private consultations On this Episo…
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For the milestone episode. We have Dr. Robert Lufkin. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers, 32 book chapters and 14 books that are available in six languages. He studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medic…
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Dr. Philip Ovadia is a board-certified Cardiac Surgeon and the founder of Ovadia Heart health. His mission is to optimize the public’s metabolic health and help people like you stay off my operating table. Dr. Ovadia talks about how he has battled Obesity most of his life and how he have seen firsthand the failures of mainstream diets and medicine.…
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