Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition

Ketones and Coffee Podcast with Lorenz

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years.
Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.

00:00 Welcome to the Ketones and Coffee Podcast

00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health

01:12 Mary Ruddick's Personal Health Journey

02:40 Understanding Dysautonomia

04:12 The Struggles of Chronic Illness

07:38 The Path to Remission

11:04 The Role of Diet in Healing

11:39 Challenges in Diagnosing Dysautonomia

20:03 The Importance of Persistence and Mindset

25:11 Identifying Symptoms of Dysautonomia

27:08 Understanding Dysautonomia and POTS

28:11 Diagnosing and Managing Dysautonomia

29:31 Personal Journey and Treatment Approaches

31:35 The Importance of Commitment and Sacrifice

38:11 Rebuilding the Immune and Nervous Systems

41:45 Practical Tips for Healing and Recovery

47:25 Final Thoughts and Encouragement
Mary Ruddick YT: https://www.youtube.com/@Sherlockholm...
Mary Ruddick site: https://maryruddick.com
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )

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