Episode 141: Brian Sanders Exposes the Truth About Food and Nutrition

Ketones and Coffee Podcast with Lorenz

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Meet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian's engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being.

But his journey doesn't stop there. Brian is also a visionary filmmaker, the driving force behind the thought-provoking documentary "Food Lies." Through this cinematic endeavor, he challenges conventional beliefs and prompts us to critically examine our dietary choices and the profound effects they have on our lives.

Brian is the co-founder of Sapien, a health education company with a powerful mission: to equip individuals with the knowledge necessary to make informed decisions about their well-being. His commitment to spreading accurate and transformative information has also taken shape in his role as a speaker.

In addition, Brian is the proud owner of Nose to Tail, an initiative that offers premium grass-finished meat, available in 48 states, promoting not just delicious flavors, but also sustainable and responsible eating.

On this Episode:

• Introduction to Brian Sanders
• 2:21 Brian Sanders' Inspiring Transformation Story
• 6:23 Decoding the Food Paradox with Brian Sanders
• 10:49 Myths and Truths about Health and Wellness
• 18:59 Unconventional Path from Engineering to Health Coaching
• 24:10 Complexities of Health: Exploring Trauma, Psychology, and Eating Behaviors
• 31:25 Food Lies: Exposing the Truth About Food and Nutrition
• 38:28 Environmental Concerns and Animal Agriculture
• 43:58 Nose to Tail: Uncovering Ethical and Regenerative Practices
• 45:49 Food Lies: Documentary Series

Show Links:

• Link to Brian Sanders’s website links:

- Food Lies Website: https://www.foodlies.org/

- Support the Food Lies film: https://www.indiegogo.com/projects/fo...

- Nose to Tail Website:

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