Food & Fitness for Real People
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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
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Calorieën, we slaan ze elke dag massaal in. Maar wat gebeurt ermee eens ze ín onze maag zitten? Jeroen Deblaere en Stefanie Verhelst, reporters bij het Nieuwsblad, onderzoeken hoe ons lichaam energie verbruikt. Is ramen kuisen hetzelfde als sporten? Wat verbruik je als je een hele dag in de zetel ligt? En waarom mogen mannen meer eten dan vrouwen?
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Talking about the latest episodes and bakes of Love Production’s The Great British Bake Off. We talk about the star baker, who left, favourite moments, best tie-in advertising, and our attempts at the recipes.
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"Calorie Burn Chronicles" takes you on a journey through the science of metabolism, exercise, and nutrition, shedding light on the intricate processes that fuel our daily activities. This exploration not only demystifies calorie burning but also empowers readers to make informed choices about their health and fitness. Join us as we uncover the secrets behind those numbers and learn how to harness the power of calorie burn to achieve our wellness goals. Website: https://fitspressoreview.com/
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Calorie School is here to be your long term guide on your weight loss journey. Find Calorie School books on Amazon by searching for Calorie School book. Get your copy and use it as a handy reference for what it takes to lose weight and keep it off.
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The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
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the greatest podcast on earth, hosted by philanthropists sophie lastname and dr. liberty entrepreneurship. follow us on instagram @soap_is_calories for more!
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Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles ...
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Join Edison and Lex Rise on ’Don’t Count Your Calories,’ where everyday topics spark extraordinary conversations. From the complexities of relationships to the nuances of personal growth, this podcast offers a mix of humor, insights, and candid discussions. Dive into episodes that challenge beliefs, inspire change, and explore life beyond the surface – all with a side of laughter. Tune in, because in this journey of unfiltered chats, life’s too short to count calories
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The Calorie Free Podcast with other natural flavors
The Calorie Free Podcast with other natural flavors
We are a duo of intellectuals who can create any piece of media pertaining to anything and everything government. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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We had our first CCC call last night! Here are a few questions we have had and our answers - Carbs. How many is “too many”? - Fibre. How much should we be having? - Should I eat if I’m not hungry but I’m below my calories?
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Today we talk about common reasons stopping people from even starting their journeys, never mind getting their results The calorie counting club was created to help with these problems. We start on Monday so if you want to make sure 2025 is your year health wise, please message me here
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We all have these days but when those thoughts appear and that emotion starts, it’s the behaviours that follow which are important and can be the difference in a bad or good body day
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We answer a few questions around the Calorie Counting Club that we’ve had. If you have any questions, let me know Instagram: caloriecounting.club
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CALORIE COUNTING CLUB What Is The Calorie Counting Club? Why have we created it ? What do we want to achieve? And how do YOU bag your place? Take a listen to this podcast to find out everything you need to know. 2025 is the year we change people’s mindset around nutrition on an even bigger scale. Let’s go 🚀…
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People think they need perfection to get healthy, but this mindset actually stops people from getting their results. We also talk kids and how they’re watching and learning from your health habits
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Most will do the same diets, and most won’t get their results again done 2025. How many diets have you done? How many times have you started again?
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It’s the time of year and likely you’re getting invited out for drinks or to social events where people expect you to drink, but what if you don’t want to?
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When things get tough, this is when you find out if someone is going to get their results or not. Your plan won’t always be perfect, you will have to overcome things on your journey to get the results you want
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A strong line up throughout this series left us with incredibly good bakers, come join us to discuss the eventual winners and our thoughts on each of the bakes. Strawberry Tarts Egg & Cress Rolls Lemon Sandwich Cakes Subscribe to our RSS feed here Subscribe on Apple Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like…
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Disco bakes and delicate cakes are the order for the next two 2024 episodes, as we discuss wobbles, Queen, and brave decision making in the tent. Banoffee Pie Opera Cake Subscribe to our RSS feed here Subscribe on Apple Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content…
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Get ready to laugh your spots off with a rude technical, alongside some tasty puddings as we get into week 7 of the Great British Bake Off. Spotted Dick Subscribe to our RSS feed here Subscribe on Apple Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content, please visit us…
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Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it’s also an amazing place with 99% of amazing people in it
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Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time
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Double duty on episodes this week as we consider the pronunciations for frangipane and pecan; sweets from granny; the regionality of Parkin; and a split of feelings about vegetables in cakes. Spanakopita Vegan Parkin Subscribe to our RSS feed here Subscribe on Apple Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like…
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Looking to maximize your workout and torch calories? Discover the 12 exercises that pack the most punch when it comes to calorie burning. From high-intensity interval training (HIIT) to dynamic strength workouts, these exercises are designed to elevate your heart rate and boost your metabolism. Whether you're a fitness enthusiast or just starting y…
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Do you set goals? Most don’t, or they set unrealistic ones which always lead to them feeling like a failure and guilty again
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Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don’t even realise it anymore
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Today we discuss my ex client selling the shake diet while tricking desperate people who are trying to get healthy, don’t fall for these fads
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Salty over caramel this week with a set solid attempt at home and some bulges in the tent for this week's Great British Bake Off. Pear Tarte Tatin Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclus…
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UPF - Ultra Processed Foods get a bad name. These are the things people avoid at all costs when trying to lose weight, but do you need to?
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Bread week is here bringing savoury flavours, plaits, and horns. Lots of bread analysis for your hosts this week, and the never-ending debate over the impact of the technical challenge. Seven Strand Plaited Loaf recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing…
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Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health
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We're back and we're bringing you chocolatey minty goodness. Covering the first two weeks of the 2024 season of the Great British Bake Off, prepare for reality show copying, illusion cake disdain, and impressive whirls. Battenberg recipe Mint Chocolate Creams recipe Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google…
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Most chase a weight loss number, but actually want a fat loss result, but they’re not the same thing
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When you’re looking to drop body fat, is there a snack which a better for your results?
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Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip’ which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you’re going struggle…
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Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area
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Today we talk about the little goals, the ones most don’t make and a big reason most don’t get their big results
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Do you use BMI? Have you used it? Is it useful for your goals and your journey?
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I’ve said this over and over again, but you can’t out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend
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Today we talk about a big mistake most make when setting their health goals
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It’s good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you
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I’ve said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals
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It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it
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Do you struggle keeping motivation? Do you know it’s something which is created and not given?
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Do you get enough protein? Most don’t but it’s so important for your health goals
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Today we talk about that anxious feeling when you’re about to start, or when you know you need to start your fat loss and health journey
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Today I talk about the I’ve tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?
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Holiday blues are real, we all go through them but, how do you get over it? Here’s a simple way to and a way I’ve taught my clients for years
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Today we talk about your big goals and how for most, this should be the goal we all aim for
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Today we talk about the ‘earning’ your food mentality. I went through this and it’s a mindset you really have to work on for your long term health goals
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Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program…
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