Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Welcome to the ONLY podcast that combines fasting, food, and faith! If you’re looking for a healthier life and spiritual growth then you’re in the right place! Join Sam and Bre every Tuesday as we dive into the truth about the transforming power of fasting and eating the way God designed us to. To find out more or to contact us, check out www.kingdomfasting.com
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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The latest podcast feed searching 'Fasting' on SermonAudio.
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We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.
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Accidentally Fasting is a weekly show about everything from psychology to history with a bunch of horribly dirty jokes tossed in the mix. Hosts Katie and Alex travel, chat with friends, and discuss real-life stuff that matters in the American Southwest. Who really owns the information about our online lives? Which bartender was it that roofied the whole lot of us? Is that packet of Kool-Aid from 1983 really spoiled? Find out the answers to these questions and more while fasting with AF. Plea ...
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FREEDOM from myself with Intermittent Fasting

Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses
Connor MacIvor
Welcome to the "First Responder Realtor Podcast with Connor with Honor"—your trusted source for real estate expertise, fat-torching fasting insights, AI-powered business strategies, and ticket-beating legal tips. Hosted by Connor MacIvor, an honorably retired LAPD officer and full-time Santa Clarita Realtor since 1998, this podcast is where street-smart wisdom meets professional real estate insight. 🚨 Santa Clarita Real Estate Authority From Valencia to Canyon Country, I break down the lates ...
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Su orucu İle hızlı ve kalıcı kilolar verip hastalıklardan kurtulup korunabilirsiniz, hayatınızdaki fazlalıklardan kurtulabilirsiniz. #waterfasting #turkish #health #suorucu Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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The Power of Fasting - Pastor Patrick Horton Jr.

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The Power of Fasting - Pastor Patrick Horton Jr.
Truth and Life Worship Center
This topic touches on the power of fasting and its necessity throughout the life of a Christian.
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Ketojenik Beslenme ve Intermittent Fasting

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Ketojenik Beslenme ve Intermittent Fasting
Erkan Rasitoglu
Türkiye'nin ilk ve en iyi ketojenik beslenme ve aralıklı oruç (intermittent fasting) podcasti 5 yaşında! Aralıklı Oruç ve Ketojenik Beslenme ile 6 ayda 22 kilo vermiş biri olarak deneyimlerimi bu podcastte sizlerle paylaşıyorum. Yeni bölümlerden haberdar olmak için abone ol’a tıklayıp bildirimleri açmanız yeterli. Bana erkanrasitoglu instagram hesabından ve erkanrasitoglu.com uzerinden ulaşabilirsiniz.
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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
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The Fasting Podcast; WOW (Wellness & Optimal Weight)

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The Fasting Podcast; WOW (Wellness & Optimal Weight)
Julie Phillips, CNHP
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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Ancient Ingredients for Modern-Day Health
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Reva Nature Cure | Naturopathy, Alternative Medicine, Natural Diet, Fasting, Acupressure, Sujok Show

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Reva Nature Cure | Naturopathy, Alternative Medicine, Natural Diet, Fasting, Acupressure, Sujok Show
Reva Nature Cure & Naturopathy
Reva Nature Cure is one of the Best Naturopathy Center in which we cure Any kind of Pains or Disease Naturally with help of Natural Medicines, Alternative Treatments, and Therapy, Suitable Diet As Per Patients Body Nature Naturopathy Treatments Cure Any Disease by Five Main Nature Elements include Air, Fire, Water, Space, and Land This All Makes Your Body, Unbalance of Any Element in Human Body Cause Disease or Pain. Naturopathy Treatment Cures or says Balance this elements in Your Body By D ...
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Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme

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Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
Klinik Buchinger Wilhelmi GmbH
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips! 1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to alway…
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession. Tell me if this sounds familiar... “I just want to get back to my high school weight.” “I was happiest at 135.” “If I could just lose 20 pounds, I’d feel good again.” I get it. We've been trained to think our weight is everything. But here’s th…
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The Intermittent Fasting Podcast

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#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful ...
1:05:56
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1:05:56TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode430 SPONSORS AND DISCOUNTS MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA: Get 15% off with code ifpodcast at peluva.com. LINKS Featured Restaurant: The Magic Me…
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The Fasting Highway

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Episode 280 Holly Rogers -Living her best IF life. A 70-year-old Grandmothers inspiring Intermittent Fasting Journey.
44:27
I'm a wife of 49 years, mother of two adult children, and Grammy to two wonderful girls. I've worked for my company for 45 years and plan to retire within the next two years. I love to walk, hike, travel, read and be as active and healthy as possible. I never had to worry about my weight until my early 30s. I was the skinny kid. My dad always told …
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Intermittent Fasting Gems with Jen

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST) Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 10 Easy Ways to Avoid Gaining Weight on Vacation! In t…
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In this episode of Intermittent Fasting Stories, Gin talks to Andrea Moon from Bloomfield Township, MI. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you re…
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

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Artificial Intelligence into Santa Clarita businesses with AI agentic and autonomic systems built by Local at HonorElevate
9:36
Revolutionize Your Santa Clarita Business: Unleash the Power of AI with HonorElevate’s All-in-One Platform In the bustling Santa Clarita Valley, local service businesses—real estate agents, contractors, plumbers, electricians, landscapers, kitchen remodelers, pool services, and real estate lenders—face a relentless challenge: staying competitive in…
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Episode #212 In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations. Sign up TODAY for the Optim…
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Fasting For Life

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Ep. 289 - Fasting Q&A | Breaking Fast Due to Stress, OMAD Calories, CGM Insights, Bone Broth Fasting Rules & Diet Soda During IF | Real Listener Questions About Intermittent Fasting | New Fasting Persona ...
48:37
This listener Q&A episode tackles the most common fasting challenges and misconceptions with real questions from the Fasting for Life community. Dr. Scott and Tommy address emotional eating during fasting when work stress derails your plan, explaining the difference between "cheating" and "choosing" and providing actionable "when-then" planning str…
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain p…
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleep Gettin…
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle. These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sustainable strategy that actually worked with their bodies, not against them. They’ll share what surprised them most, what results they’ve seen (beyond t…
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

In this must-listen episode of the HonorElevate Podcast, Connor dives deep into how HonorElevate is transforming local service businesses in Santa Clarita Valley—real estate agents, contractors, plumbers, electricians, landscapers, kitchen remodelers, pool services, and real estate lenders. Discover how AI-powered tools like chatbots, voice agents,…
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

Revolutionize your real estate business with AI! 🚀 In this episode of the Honor Elevate Podcast, Connor MacIvor, Agency & AI Integration Specialist, reveals how HonorElevate.com empowers agents and brokers to dominate their market in 2025. Learn to automate client communication, streamline scheduling, and master social media with our cutting-edge p…
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem. Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. Thi…
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Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming wh…
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Intermittent fasting can be a very effective fat loss strategy. But if you're doing it wrong—or too aggressively—it might be backfiring on you. Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make ...and how to fix them for better energy, metabolism, and long-term fat loss. CONNECT with Amy Bryan any of the following…
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The Fasting Highway

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Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.
47:59
A special treat this week in Episode 279 as we share a conversation about transformation between Maryanne Liess from Germany, who was on the podcast in episodes 36 and 202 and Graeme. Maryanne and Graeme have lost a combined 260 pounds by living an IF lifestyle. In this episode, we discuss how transformation and Intermittent Fasting have improved o…
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The Intermittent Fasting Podcast

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#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In ...
1:16:32
1:16:32
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1:16:32TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode429 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINK…
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

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Screwed when I bought my first home and vowed to never allow that to happen to any other Santa Clarita real estate buyer or beyond
16:42
Dive into the Santa Clarita Real Estate Update for July 2025 with Connor MacIvor, your First Responder Realtor! 🚨 The Santa Clarita Valley market is red-hot, and this episode breaks down why now’s the time to act. With 53 new listings, 16 coming soon properties, and multiple offers driving competition, buyers are racing to secure homes before a pot…
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

🏡🔥 Canyon Country homes are SELLING FAST in 2025—gone in just 35 days! 🚀 The Santa Clarita Valley real estate market is sizzling, and Connor MacIvor, your trusted Realtor since 1998, is here to guide you through it! 💪 With a gritty past as an LAPD motor cop and AI-driven market expertise, Connor with Honor reveals why 3+ bed, 2+ bath homes (1,500–2…
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck.But here’s what I want to explore: How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals?This is not about judgment. It’s about awareness, s…
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

https://youtu.be/1ChDaei1MEs https://www.santaclaritaopenhouses.com/from-jesus-to-jovion-artificial-intelligence-coming-to-an-llm-near-you-in-2025 🚀 Is AI the New Messiah or a Digital Demon? 🚀 Join Connor MacIvor, known as Connor with Honor, in this electrifying podcast episode as he unveils the wild race to artificial superintelligence! From self-…
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Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis! t’s important to understand that natural joint pain remedies will not work if you continue to consume foods that cause inflammation. To avoid joint pain and inflamm…
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Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower. One of the most significant risk factors for…
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In this episode of Intermittent Fasting Stories, Gin talks to Julie Troger from Monroe Township, NJ. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready…
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Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also int…
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also int…
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses

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Navigating Distressed Properties in Santa Clarita: Your Guide to Foreclosures, Short Sales, and Bankruptcies in 2025
22:37
🏡🚨 Dreaming of a foreclosure or short sale deal in Santa Clarita? The distressed property market is buzzing but full of surprises! 🔥 As of July 1, 2025, only 8 of 870+ listings in Santa Clarita are distressed—foreclosures, short sales, or bankruptcies. That’s under 1%! 😱 Properties like a $809,900 bank-owned home or a $525,000 short sale spark fier…
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNA…
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Episode #211 In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others. Sign up TODAY for the Optimize Your Weigh…
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Fasting For Life

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Ep. 288 - Fasting for Heart Health | How IF Prevents Cardiovascular Disease by Reducing Insulin Resistance & Blood Sugar Spikes | 88% Metabolically Unfit Can Reverse Heart Disease Risk with Fasting | New ...
46:23
This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how con…
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


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The Dr. Berg Show LIVE - June 27, 2025
1:00:55
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1:00:55To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the …
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Intermittent Fasting Gems with Jen

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas! Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY EASY High-Protein, Low-Carb Snack Ideas. Get ready to …
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Today we’re not just talking about summer health habits…we’re talking about FREEDOM. This July, It’s time to declare your independence from: Yo-yo dieting Food guilt and confusion That “I’ll start over in January” resolution lie Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to ce…
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The Intermittent Fasting Podcast

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#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
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1:04:54TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode428 SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA: Get 15% off with code ifpodcast at peluva.com. LINKS: Featured Restaurant: Monsieur Paul STUDIES: 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study The Effect of …
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The Fasting Highway

Keith McDonald, making his third appearance on The Fasting Highway, began his fasting journey in 2018, leading to an impressive 100-pound weight loss. After a significant setback in 2021 due to sciatica and herniated discs, he spent nearly three years rebuilding his health. Now, Keith champions strength training three to four times a week, flexible…
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results? No! You can get an incredibly effective, muscle-sculpting, fat-burning, confidence-boosting workout... without ever leaving your house. Let’s talk about why so many women love home workouts, what to watch out for, and how to make them actually work.…
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The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They’r…
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In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready t…
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle. Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and…
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