Ep. 214 - Stress, Cravings, Emotional Eating, & Trouble Closing Your Window | Is Binge Eating Related To Poor Weight Loss Outcomes? | Fasting Slippage & Have Your Fasts Become Dirty? | Extended Fasting | Join The Fasting Challenge

Вміст надано Scott Watier, Dr. Scott Watier, and Tommy Welling. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Scott Watier, Dr. Scott Watier, and Tommy Welling або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Fasting For Life « »
Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fasting | Join the Fasting Challenge | Nutrisense CGM

9M ago 33:06

Поширити

MP3•Головна епізоду

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***

Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
Let’s kick off February with intention, habit building and fast tracking your fasting results!
New to fasting or want to get back on track? Let’s do this!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!

JANUARY 31st CHALLENGE REGISTRATION LINK

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In today’s episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success.

Show Transcript: www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Links to Articles:

https://pubmed.ncbi.nlm.nih.gov/37889364/

https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder

254 епізодів