Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

Being Well with Forrest Hanson and Dr. Rick Hanson

Вміст надано Being Well, Rick Hanson, and Forrest Hanson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Being Well, Rick Hanson, and Forrest Hanson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 1:06:59

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On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-abandonment and similar concepts like anxious attachment, low self-worth, and external referencing. You’ll learn how to set healthy boundaries, stop neglecting yourself, and become more secure from the inside out.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

2:00: Common features of self-abandonment

12:30: Facing the fear of our authentic self being seen

16:05: Facing shame and self-criticism

21:00: Self-referencing vs. referencing ourselves in relation to others

33:10: The belief that safety feels more critical than authenticity

40:55: Our relationship to nature, and joining with the defense

50:55: Relationships, openness to change, and bringing parts into awareness

55:20: Cognitive restructuring, and redefining our self-abandoning beliefs

58:50: Recap

Forrest is now writing on Substack, check out his work there.

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