Кращі подкасти про Complex Ptsd (2024)

1
The two solutions that helped me to stop desiring alcohol. 27:58

18h ago27:58

27:58

I want to share how simply stopping drinking wasn't the full answer for me, I needed solutions to help me to stop desiring alcohol as a coping tool. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration) 22:33

4d ago22:33

22:33

They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why? Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of "maturity." Meanwhile, creating the condition I've tit…

1
Handling personal situations differently. 12:41

2d ago12:41

12:41

I have a real time situation happening and I want to share how I normally would respond (from a place of Low Self-esteem) vs how I now will respond (from a more confident headspace). --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjami…

1
Doing things to fit in, and feeling disconnected from yourself. 13:50

3d ago13:50

13:50

Dissociation and feeling disconnected from yourself because you've been trying to fit in. Confidence is the solution, in my opinion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
When we feel wronged, but it turns out to be incorrect. Angry outbursts. 12:59

4d ago12:59

12:59

Why I think people with Complex PTSD are more predisposed to feeling wronged, which can lead to angry outbursts, and then it turns out we were incorrect to begin with.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/s…

1
Dissociation, Disingenuous and Low Self-esteem 23:59

4d ago23:59

23:59

I had to redo this episode due to technical problems.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Dissociation and randomness 18:33

4d ago18:33

18:33

How randomness can be a big part of feelings of dissociation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Future episode about dissociation and low Self-esteem 7:13

5d ago7:13

7:13

Update on my technical stuff and topic for my next episode... dissociation and low Self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Technical update on podcast. 1:56

5d ago1:56

1:56

Technical update --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Having patience when we're triggered. 11:56

7d ago11:56

11:56

A recent situation that reminded me of the importance of having patience when we're triggered.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
The comfort of finding your routine. 10:17

8d ago10:17

10:17

A recent series of events helped me to see how comforting my routine of reading, to cure boredom, really is.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
What happens when a rude person judges a confident person. 10:38

8d ago10:38

10:38

An interesting observation about confidence, rudeness, rage and hobbies showing who we really are.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Knowing the difference between a hobby and a therapeutic activity. 18:56

8d ago18:56

18:56

I want to share the importance of knowing the difference between a hobby and a therapeutic activity, because the sooner you know what your actual hobbies are the sooner you can engage with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/…

1
Looking at things through a new lens. 20:59

8d ago20:59

20:59

Family, my own rules to life, and solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Trauma and finding hobbies that bring you happiness 24:15

9d ago24:15

24:15

How finding hobbies that bring you happiness is the key to building confidence AND why you don't want to choose hobbies simply to fit in or for an image.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Long-term Memory and CPTSD 14:58

9d ago14:58

14:58

Some points about long-term Memory and CPTSD --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Rude behavior, Selfishness and Lack of Confidence. 16:02

9d ago16:02

16:02

I share how that book I've talked so much about relates perfectly to the rude person I described recently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Why I have one of my triggers, and how it's affecting me less. 12:02

10d ago12:02

12:02

How one of my triggers impacted me growing up and why it's affecting me less recently.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Scenario where someone's low Self-esteem is being manipulated. 18:06

10d ago18:06

18:06

I was just told about a perfect example of where someone's low Self-esteem is being manipulated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Confidence against gaslighting. 10:03

10d ago10:03

10:03

How to perceive someone gaslighting, confidence vs low Self-esteem examples.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Building confidence 14:58

10d ago14:58

14:58

I give an example of one activity I'm using to build my confidence.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Confidence and building Resilience to triggers. 28:13

11d ago28:13

28:13

I share how confidence is the key ingredient to building Resilience to certain triggers rooted in low Self-esteem. I used the book, "The Novel Cure: An A-Z of Literary Remedies" by Ella Berthoud and Susan Elderkin.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcaste…

1
Turn a nuisance into a mindfulness exercise. 10:42

11d ago10:42

10:42

How I used a nuisance as a way of appreciating the value of something. And how my confidence has grown after learning I was struggling with low Self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Helplessness, PTSD and the brain. 14:54

12d ago14:54

14:54

With PTSD our brains can actually not activate a region that informs us we have control over a stressor. This is where helplessness comes in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Class I took about our anxious brains. 18:01

12d ago18:01

18:01

I want to share a little bit from a mental health class I took today.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
How my confidence building is working out. 10:14

13d ago10:14

10:14

I want to share some key points about confidence building and how my approach is working so far.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Insecurity and ignorance 24:04

13d ago24:04

24:04

A few comments about insecurity and ignorance. Two different subjects.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Clairvoyant experience, I just wanted to share. 23:23

14d ago23:23

23:23

Fighting your fears means you're on the right path, and little signs might be shown to you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Using a project to help appreciate taking your time. 7:15

14d ago7:15

7:15

Finding a project to work on, that takes time, can help us appreciate things more and help with impulse control.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Learning to delay gratification in relation to impulsive behavior. 8:14

14d ago8:14

8:14

The importance of delaying gratification in relation to impulsive behavior, and how projects can help with this.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Restraining our desire to think impulsively. 29:12

14d ago29:12

29:12

How I learned to restrain my desire to think impulsively by following true crime for a year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Impulsivity, one of the biggest hurdles with Complex PTSD. 17:19

14d ago17:19

17:19

How impulsivity is one of the biggest hurdles with Complex PTSD.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
When we get off track. Stick to your routine. 14:03

15d ago14:03

14:03

The importance of getting back to your routine, if you get off track.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Impulsive relationships 23:31

15d ago23:31

23:31

Why our relationships may dissolve --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Addressing personal denial. 8:41

16d ago8:41

8:41

When your acceptance of disrespect is rooted in denial stemming from your family judging your passions in your youth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
When you know you're right, don't bother telling someone they're wrong. 4:31

16d ago4:31

4:31

The importance of not correcting someone who constantly corrects you. Hint, it's a waste of your time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Don't let someone cause you to second-guess yourself. 6:26

16d ago6:26

6:26

Are you second-guessing yourself? Don't.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Accepting rude behavior from a spouse, what's it all about? 18:31

17d ago18:31

18:31

Why some people accept rude behavior from their spouse, and what to do about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
More info regarding possible hobbies for self-esteem. 11:47

17d ago11:47

11:47

Some more info regarding possible hobbies for self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Technical stuff 0:42

17d ago0:42

0:42

Technical stuff related to podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Example of a "mind game", someone pulling your leg. 13:10

17d ago13:10

13:10

I describe a "mind game", or someone pulling your leg and how this is similar to people excluding you in relation to abuse.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Hobbies passions and activities for building Self Esteem. 19:44

18d ago19:44

19:44

I list over a dozen hobbies passions and activities that might bring up some ideas for you if you are feeling a lack of zest for life, or if you struggle with low Self-esteem. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen…

1
How abuse is a waste of time. 6:35

19d ago6:35

6:35

Abuse, and how it's simply a big waste of time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Envious of others and low Self-esteem remedy. 18:00

20d ago18:00

18:00

Coming from abuse and the Envy it can create from us for others. I give a couple of possible remedies for low Self-esteem in relation to Envy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Denial, and another word for it. 20:41

21d ago20:41

20:41

Denial, and how fear of confrontation can be another way of describing it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Physical vs emotional abuse 20:00

21d ago20:00

20:00

I share a few of the differences between physical and emotional abuse.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
The Belt 15:30

21d ago15:30

15:30

I discuss physical abuse in childhood and I found another term for Denial, which is Fear of Confrontation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Why we self-sabotage: do we reject the Golden Ticket? 12:18

22d ago12:18

12:18

I explain how I think stress causes us to reject great opportunities and self-sabotage. It all goes back to the trauma and stress.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Where making assumptions might come from. 17:46

22d ago17:46

17:46

Can being oblivious and making assumptions be related to being ignorant? Is this stemming from your ignorant abuser keeping you isolated growing up?--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Abusers and their Bad Manners. 8:28

23d ago8:28

8:28

A key point about abusers, they tend to have bad manners. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

Подкасти, які варто послухати

Подкасти на тему Complex Ptsd

Подкасти, які варто послухати

Короткий довідник