Кращі подкасти про Traumatic (2025)

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Episode 54: Black Butterfly: Divorce as a Catalyst for Transformation (w/ Deidra Kindred) 51:25

2d ago51:25

51:25

Send us a text In this episode, I’m speaking with Deidra Kindred, a registered nurse turned entrepreneur, about how her two divorces became the spark for transformation and self-discovery. Deidra shares how leaning on faith, setting boundaries, and embracing her own chrysalis season allowed her to step fully into a life that reflects her values, he…

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Episode 53: Rise Up: Knocking Down Obstacles to Create the Life You Desire (w/ Dr. Stella Safo) 42:20

9d ago42:20

42:20

Send us a text "You can be broken, messy, and still rise stronger than you ever imagined." In this episode, I’m speaking with Dr. Stella Safo, Founder of Just Equity for Health, about standing up in the face of challenges and finding purpose through hardship.We talk about the difficult spaces she has navigated, including a toxic work environment, g…

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Episode 52: The Journey: Navigating the Season Before Your Breakthrough 40:04

16d ago40:04

40:04

Send us a text "The journey is going to continue to shape your character and who you are in this world." In this episode, I’m speaking about the often-overlooked middle where faith is tested, identity is stretched, and growth quietly takes root. I share how the middle can feel disorienting, heavy, and deeply uncomfortable, yet it is also the place …

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Episode 51: New Attitude: Reinventing Yourself in Midlife (w/ Dr. Joy’El Ballard) 43:02

23d ago43:02

43:02

Send us a text "Reinvention in midlife isn’t about starting over, it’s about stepping fully into the version of yourself you were always meant to be." In this episode, I’m speaking with Dr. Joy’El Ballard, board-certified OB/GYN, menopause and midlife strategist, and business coach, about what it looks like to reinvent yourself in midlife. Dr. Joy’…

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Episode 50: Real Love: Lessons from 104 Dates (w/ Heidi Friedman) 44:13

1M ago44:13

44:13

Send us a text Finding real love starts with learning how to love yourself first. Healing, rebuilding confidence, and opening your heart after heartbreak can feel daunting, but it’s also where the most beautiful stories begin. In this episode, I’m speaking with Heidi B. Friedman, attorney and author of Love Lessons: 104 Dates and the Stories That L…

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Episode 49: For Every Mountain: The Gift in Grief (w/ Paula Hollis)Untitled Episode 48:20

1M ago48:20

48:20

Send us a text Sometimes, God’s call to purpose comes in the form of heartbreak. Sometimes, the very thing that breaks you is the very thing that awakens you to your deepest potential. In this episode, I’m speaking with Paula Hollis, a transformational speaker, author, and certified life transitions coach, about how loss can become a catalyst for p…

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How Parenting Changes Your Brain: Dr. Greer Kirshenbaum Explains the Science of Healing Trauma Through Nurturing 37:16

1M ago37:16

37:16

What if the very act of nurturing your child could rewire your traumatized brain? Today I explore how parenting changes your brain with neuroscientist and author Greer Kirshenbaum. As someone who couldn't co-sleep because of my PTSD flashbacks, I was deeply moved by what Greer revealed about the science of parental transformation. We discuss why so…

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Episode 48: Free Mind: The Transformative Power of Reinvention (w/ Dr. Dianah Lake) 46:02

1M ago46:02

46:02

Send us a text Sometimes, the greatest breakthroughs begin in the moments we feel most broken. When life falls apart, what comes next isn’t just about survival. It’s about remembering your strength and choosing to rise again. In this episode with Dr. Dianah Lake, we explore how mindset and movement can help you rebuild your life from the inside out…

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Episode 47: No More Shackles: Break Free From Your Past and Thrive in Your Present 35:07

2M ago35:07

35:07

Send us a text Freedom doesn’t just happen, it’s a choice to release what no longer serves you and make space for what God is trying to do next. As Your nEXt Chapter celebrates its first birthday, I’ve been reflecting on the lessons this year has taught me about freedom, healing, and the courage it takes to start again. This episode is an invitatio…

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Emotional Inheritance: How Your Family's Trauma Becomes Your Child's Story with Dr. Galit Atlas 41:10

2M ago41:10

41:10

What if your childhood trauma isn't just yours to carry? What if emotional inheritance means your kids are already carrying pieces of it too? Today I'm talking with Dr. Galit Atlas, whose book "Emotional Inheritance" completely changed how I think about the invisible legacies we pass to our children. We get real about something that happened to bot…

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Episode 46: Healed: Powerful Lessons From a Breast Cancer Journey (w/ Lisa Satchell) 44:44

2M ago44:44

44:44

Send us a text Some chapters begin in pain but end in power. At just 29 years old, Lisa Satchell was diagnosed with breast cancer — an unexpected detour that tested her faith, stripped away her control, and redefined what healing truly means. In this heartfelt conversation, Dr. Nicole and Lisa talk about surrender, vulnerability, purpose, and how G…

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Episode 45: Not Gon’ Cry: Why We Polish Our Pain (w/ Lynda Carmouche) 43:13

2M ago43:13

43:13

Send us a text Some pain cannot be polished away with a bubble bath or a vacation. It runs deeper, beneath the masks, the makeup, and the curated perfection. It hides behind “I’m fine” and teaches us to smile even when our world is falling apart. In this episode with Lynda Carmouche, we have an honest conversation about the hidden cost of polished …

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How to Raise Securely Attached Kids as a Post-Traumatic Parent With Eli Harwood 40:04

2M ago40:04

40:04

What happens when you desperately want to give your children the secure childhood you never had, but you have no instincts to guide you? Raising securely attached kids becomes incredibly complex when your own childhood left you with PTSD, depression, or chronic feelings of never being enough. Today I'm sitting down with Eli Harwood, the attachment …

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Episode 44: I Didn’t Know My Own Strength: Overcoming Intimate Partner Violence (w/ Dr. Yameika Head) 39:19

2M ago39:19

39:19

Send us a text Pain isn’t always easy to see. Sometimes it hides in silence, in hurtful words, or in love that feels unsafe. Abuse isn’t just about bruises; it’s also about control, manipulation, and fear disguised as care. In this episode with Dr. Yamika Head, we have a deeply honest conversation about the realities of abuse, how it can exist behi…

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Episode 43: I Want it All Back: How to Fight a Narcissist in Family Court and Win (w/ Alex Mack) 48:07

3M ago48:07

48:07

Send us a text A narcissist doesn’t just test your patience, they test your understanding of yourself, your resilience, and your ability to stay grounded. True freedom comes from learning the patterns, expecting the games, and refusing to allow their chaos to define your choices or diminish your worth. In this episode, I sit down with Alex Mack, a …

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Peaceful Parenting: Why Your Kids Don't Listen & What to Do Instead of Punishments with Sarah Rosensweet 43:41

3M ago43:41

43:41

Have you ever caught yourself yelling at your kids and thought, "I sound just like my parents"? Peaceful parenting offers a different path—one that breaks the cycle of fear-based discipline without becoming permissive. I sit down with Sarah Rosensweet, certified peaceful parenting coach and founder of Reimagined Peaceful Parenting, to explore how w…

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Episode 42: He’s Preparing You: 5 Signs God is Directing Your nEXt Chapter 44:14

3M ago44:14

44:14

Send us a text When God carries you through the fire, He is not only rescuing you. He is refining you for the life that waits beyond the ashes. In this solo episode, I share how God carried me through the end of my 28-year marriage and revealed the lessons that prepared me for life after divorce. Drawing strength from scripture, prayer, and communi…

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Episode 41: Habits for Healing: How to Get Unstuck Once and For All (w/ Nakeia Homer) 45:35

3M ago45:35

45:35

Send us a text "The habits that once helped us survive can also hold us hostage. Healing begins when we forgive ourselves for who we had to be, release the roles that no longer serve us, and create new habits that lead us to peace, purpose, and power." In this first episode of Season 3 with Nakeia Homer, we open a new chapter of healing and growth …

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How to Parent Without Yelling: Mindful Parenting With Hunter Clarke-Fields 49:05

3M ago49:05

49:05

What happens when mindful parenting feels impossible because you're still having nightmares about your own childhood? Today I'm talking with Hunter Clarke-Fields, bestselling author and host of the world's top parenting podcast. We get real about the shame of being the mom with the temper when society expects you to regulate everyone's emotions. Hu…

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When Your Parts Parent: Internal Family Systems Therapy for Breaking Trauma Cycles with Bonnie Weiss 47:57

4M ago47:57

47:57

Have you ever struggled with intense emotions while parenting that seem to come out of nowhere? In today's episode, I sit down with Bonnie Weiss, an internationally known trainer in Internal Family Systems Therapy (IFS). I was blown away by Bonnie's compassionate approach to understanding the complex parts within us that influence our parenting. Sh…

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Parenting Boys Peacefully: Helping Boys Express Emotions Safely with Tosha Schore 52:20

4M ago52:20

52:20

Are you struggling with a child whose aggression triggers your own trauma responses? In today's episode on parenting boys peacefully, I'm joined by Tosha Schore, parenting coach and founder of the Parenting Boys Peacefully Project, to talk about how aggression is often fear in disguise. Tosha will share her mission of creating a more peaceful world…

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Episode 40: Me, Myself and I: How to Date Yourself After Divorce 34:52

4M ago34:52

34:52

Send us a text Welcome to the Season 2 finale of Your Next Chapter with Dr. Nicole. This episode closes an amazing season filled with healing, growth, and self-discovery. At the end of the episode, I will share when Season 3 will begin. You will not want to miss what is coming next. For now, take this time to reflect on everything we have covered a…

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Episode 39: Wait for Love: Trusting, Loving and Marrying After Divorce (Dr. Lisa and Tony Goudy) 39:21

5M ago39:21

39:21

Send us a text Divorce may close one door, but it need not close the heart. Healing takes time, support, and faith. Healing invites us to carry forward the good, leave behind the bad, and say yes to new beginnings with courage and grace. In this episode with Dr. Lisa and Tony Goudy, we talk about finding love again after divorce and what it looks l…

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Episode 38: I’m Coming Out: Embracing Your New Identity (w/ Jendayi Asha) 42:39

5M ago42:39

42:39

Send us a text Photos reveal what words cannot fully capture. They hold memories that fade from our minds but live forever in images, telling stories of joy, struggle, growth, and transformation without needing explanation. In this episode with Jendayi Asha, we talk about how photography becomes a mirror for transformation when storytelling leads t…

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Episode 37: Before I Let Go: Why You Don’t Need Closure to Heal 41:18

5M ago41:18

41:18

Send us a text Closure is often framed as a moment, a conversation, an apology, or a confession that helps tie up the loose ends of a painful story. Many of us wait for it, chase it, or even plead for it, believing that healing can’t happen until we hear certain words from the person who hurt us. But what happens when that moment never comes? In th…

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Episode 36: Peace Over Perfection: The Secret to Healing after Divorce (w/ Rhonda Gipson-Willis) 47:47

5M ago47:47

47:47

Send us a text Sometimes, relationships reach a point where staying together no longer feels like the healthiest choice. The struggles and hurt start to outweigh the good. It’s hard to accept, but leaving can be the first step to healing and finding happiness again. Letting go isn’t giving up, it’s choosing what’s best for you. In this episode with…

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Episode 35: Falling in Love Again: How to Heal From Heartbreak (w/ April Nowlin) 44:34

5M ago44:34

44:34

Send us a text Healing requires doing the work to restore your heart, your identity and your sense of self, not just so you can date again, but so you can live again with boundaries, clarity, and confidence. It’s about building a life so full and honest that love becomes a beautiful addition, not a desperate need. In this episode with April Nowlin,…

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Episode 34: A House is Not a Home: Rebuilding Your Life After a Pivot (w/ Nicole Bridges-Rhodes) 43:29

6M ago43:29

43:29

Send us a text When life looks perfect on paper but feels empty in your spirit, something has to shift. Because at the end of the day, a house is not a home if love, honesty, and presence are missing. It's not about the life that looks good. It's about the one that feels good. In this episode with Nicole Bridges Rhodes, we talk about what it really…

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Episode 33: You Don’t Know My Story: Birthing a Book From Your Trials (w/ Dr. Jasmine Zapata) 54:04

6M ago54:04

54:04

Send us a text *Trigger Warning*- This episode contains stories about death, grief and loss (and also triumph). Your story lives inside you, even when life feels uncontrollable. Writing it lets you take back control, share your lessons, heal your heart, and light the way for others. In this episode, my friend and fellow pediatrician, Dr. Jasmine Za…

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Episode 32: Lost in a Masquerade: Removing the Mask and Walking in Your Authenticity (w/ Dr. Allison Agwu) 38:23

6M ago38:23

38:23

Send us a text In life’s complex stages, many of us wear masks so often that we forget who we are. But true strength comes when we bravely unmask, letting go of pretense to reveal our authentic selves. Only then can we heal, grow, and connect deeply with others. In this episode with my friend and fellow physician, Dr. Allison Agwu, we explore the c…

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Bonus Episode: Cuisine & Conversations Recap- Your Community is Here! 29:21

6M ago29:21

29:21

Send us a text Next Chapters aren’t just about divorce. No matter where you are in life, we all have new paths to walk and sometimes all we need is a community of real people who get it, who lift us up, and who remind us we’re going to be ok. In this bonus episode, I share about Cuisine and Conversations, our first in-person event. 🎉 It was a very …

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Episode 31: You’re a Prize, Sister: The Power of Self-Worth (w/ Netta Fei) 42:20

6M ago42:20

42:20

Send us a text When you own your power you don’t settle for less than you deserve. It means standing up for what’s right and making decisions that align with your divine purpose. Because self-love starts when you stop making excuses for being unhappy and begin to really listen to your own heart. In this episode with Netta Fei, we explore the powerf…

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Emotional Intelligence Parenting with Stephanie Pinto 40:47

7M ago40:47

40:47

What if your "good" childhood still left emotional scars that impact your parenting? Emotional intelligence parenting requires us to confront our own histories, even when they seem picture-perfect on the surface. In today's episode, I speak with Stephanie Pinto, author of "From Chaos to Connection," who shares her remarkable story of how her body l…

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Episode 30: Survivor: How to Bounce Back After Divorce (w/ Dr. Stem) 33:23

7M ago33:23

33:23

Send us a text Bouncing back isn’t about returning to who you were. It’s about rising into who you were always meant to be, with grace, strength, and renewed purpose. In this episode with Dr. Stem, we talk about what it really means to bounce back and find your true path. From her journey from Zimbabwe sent to the U.S., to becoming a Bounce Back Co…

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Episode 29: From Despair to Unspeakable Joy: My Healing Journey After Divorce 28:52

7M ago28:52

28:52

Send us a text Sometimes we must release our own plans to make space for the beautiful future God has prepared for us. Healing begins the moment we let go of what we thought life should be and open our hearts to a new future. In this episode, I talk through five lessons that have shaped my healing journey after divorce. From giving myself permissio…

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Episode 28: Love’s in Need of Love Today: Divorce, Ministry, and Leading with Love (w/ Rev. Vernon Ware) 52:23

7M ago52:23

52:23

Send us a text Leading with love doesn’t necessarily mean being soft. It means being strong enough to show up, even when it’s hard. Love isn’t always easy. It can hurt. It can feel heavy. But it’s always worth it. When people feel loved, they feel safe. And when they feel safe, they start to heal. In this episode, I talk to my pastor and friend, Re…

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How Generation Mindful Tools Turn Tantrums into Teaching Moments with Suzanne Tucker 41:23

7M ago41:23

41:23

What if you could replace timeouts with a more effective approach that actually strengthens your connection with your child? Generation Mindful founder Suzanne Tucker joins me to explore the revolutionary "time-in" approach that's changing how parents respond to big emotions. As a mom of four who grew up in a "happy-happy" household, Suzanne will s…

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Episode 27: Still Standing: The Power of Resilience (w/ Dr. Marie Ramas) 43:03

7M ago43:03

43:03

Send us a text Someone can mean well and still hurt you deeply. Good intentions don’t erase harmful actions. You’re not wrong for speaking up just because others don’t understand the pain behind your strength. In this episode with Dr. Marie Ramas, she opens up about the challenges she faced in her marriage, the pressures of trying to be the "perfec…

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Episode 26: Can’t Give Up Now: Reclaiming Your Crown After Divorce (w/ Nefertiti Wade) 31:55

8M ago31:55

31:55

Send us a text Every woman is born with a crown, not made of gold, but of glory, woven by God and placed gently on her head the day she took her first breath. But somewhere along the way, many of us begin to forget. Life teaches us to trade our crowns for survival. We shrink ourselves for love, stay too long in places that hurt, and give our power …

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Theraplay: Healing Through Play With Your Children With Dafna Lender 55:45

8M ago55:45

55:45

Ever wonder if your trauma means you're destined to parent imperfectly? In today's episode, Theraplay expert Dafna Lender shares how all parents mess up - and that's actually okay! As a clinical psychologist and post-traumatic parent myself, I was fascinated by Dafna's perspective on how we can provide healthy childhoods despite our own wounds. She…

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Episode 25: When I’m In Your Arms: Is Your Partner Psychologically Safe? (w/ Dr. Maiysha Clairborne) 44:04

8M ago44:04

44:04

Send us a text Psychological safety is essential in all relationships, but in marriage, it’s sacred. It’s more than love—it’s refuge. A space where masks come off, truth is safe, and even in conflict, your heart is held, not harmed. Without it, love becomes performance. With it, love becomes home. In this episode with my biz bestie Dr. Maiysha Clai…

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Episode 24: Sandcastles: Betrayal Trauma and the Cycle of Abuse (w/ Anne Blythe) 57:54

8M ago57:54

57:54

Send us a text Betrayal trauma cuts deep because it comes from the people you thought would never hurt you. It's not just about what was done—it’s about who did it. When trust is broken by someone close, the impact reaches far beyond the moment of betrayal. It shakes your sense of safety, identity, and even reality. In this episode with Anne Blythe…

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Multicultural Parenting: Lessons from Around the World with Marina Lopes 49:05

8M ago49:05

49:05

What if the way we parent is shaped more by culture than we realize? Multicultural parenting offers a fresh perspective on how families around the world build community and raise children. In today's episode, I sit down with Marina Lopes, a Brazilian American journalist and author of "Please Yell At My Kids," to explore how cultural traditions infl…

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Episode 23: Your Latter Will Be Greater: Trusting God During and After Divorce (w/ Oyebukola Oyediran) 44:35

8M ago44:35

44:35

Send us a text Finding peace after divorce begins with understanding that it’s okay to feel what you feel. Healing takes time and there’s no need to rush it. The important thing is to start where you are then move forward one small step at a time. In this episode with Dr. Oyebukola Oyederin, I sit down with a fellow high-achieving Christian woman t…

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Episode 22: For the Love of Money: The Financial Impact of Divorce (w/ Catherine Calandra) 31:08

8M ago31:08

31:08

Send us a text Divorce can leave you feeling like you’re standing in the middle of a tornado, holding pieces of your life that no longer fit together. It’s emotional, overwhelming, and, for many, financially disorienting. Amid the heartbreak and the hard conversations, one critical area often gets pushed aside: the money. In this episode with Cathe…

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How Emotional Regulation Helps You Build Stronger Connections with Your Kids with Dajana Yoakley 35:21

9M ago35:21

35:21

What role does emotional regulation play in post-traumatic parenting, and how can it shape the way we connect with our kids? In today's episode, I sit down with Dajana Yoakley, a peaceful and playful parenting coach, to explore how neuroscience, mindfulness, and self-compassion can guide us through the challenges of raising children. Dajana shares …

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Episode 21: Break Every Chain: The Bible, Divorce, and Emotional Abuse (w/ Patrick Weaver) 1:05:20

9M ago1:05:20

1:05:20

Send us a text In this episode with Patrick Weaver we discuss how to break free from the chains of emotional abuse and how Christianity is often misused to justify staying in toxic relationships. This conversation offers hope for those seeking freedom from harmful beliefs and the path to healthy, loving relationships. Song of the week: Break Every …

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Raising Strong-Willed Children with Humor & Compassion with Sonali Vongchusiri 1:11:29

9M ago1:11:29

1:11:29

What does raising strong-willed children really look like when life throws unexpected challenges your way? In today's episode, I sit down with Sonali Vongchusiri, a passionate advocate for parenting with humor and compassion, to explore how we can connect with our kids while honoring their unique needs—and our own. Sonali shares her personal experi…

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Episode 20: Do You Know What Today Is? It's My (un)Anniversary! 32:55

9M ago32:55

32:55

Send us a text Life is full of unexpected turns, and sometimes those turns lead us down paths we never imagined. They may shake us, but they don’t have to break us. Instead, they can refine us, reshape us, and remind us of our strength. The path forward might look different than we originally planned, but that doesn’t mean it’s any less beautiful. …

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The Truth About Parental Burnout & How to Heal Through It with Sally Arnold 51:58

10M ago51:58

51:58

Are you feeling the weight of parental burnout and looking for relief? Parental burnout is a reality many of us face, but what if there were a way to navigate it with mindfulness and compassion? In today's episode, I sit down with Sally Arnold, a renowned mindfulness educator and parenting coach, to explore how small, practical mindfulness practice…

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