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I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana un mini racconto sul tema della consapevolezza, per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c'è in te. Il tutto con un occhio all’antica tradizione buddista e ai recenti sviluppi della Mindfulness nell’ambito della salute e del benessere personale. La Mindfulness è una pratica meditativa millenaria che negli ultimi decenni ha avuto una crescente diffusione in O ...
 
Aprende Mindfulness y Psicología Contextual con los psicólogos Darío Benítez y Daniel Moscoso. Descubre nuevas formas de estar más en el aquí y en el ahora. Cada lunes y jueves a las 07:00 ( UTC+1). Para leer las notas del programa completas y acceder a más recursos puedes ir a www.estoesmindfulness.com.
 
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Mindfulness

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Mindfulness

Özge Esra Kaboğlu

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Uzm.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü’nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi Psikoloji Bölümü’nde eğitim görmüştür. Uygulamalı Psikoloji YL. Mezunudur. Klinik Psikoloji uzmanlık eğitimi devam etmektedir. MBCT ve MBSR level 2 uluslararası eğitmenidir. Son yıllarda mindfulness alanında yetişkinlerle ve çocuklarla çalışmalar yapmaktadır. Bilinçli farkındalık hem kendi hayatında pratik ettiği hem de profesyonel olarak çalı ...
 
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!
 
在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
 
At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
 
On a bi-weekly basis, we explore Mindfulness Experience (ME) concepts and how they apply in our life, We look at mindful experiences and how they apply to neurology, physiology, biology, psychology, philosophy, and mythology. How mindfulness impacts body, mind, spirit, food, sleep, environment, and relationships to create a better and more balanced life (aspirations).
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
Our show is about providing listeners with real stories that come from a place of experience, transparency, and authenticity. Most importantly it’s about what we learn from these stories and applying Mindfulness in our everyday work and personal lives. Our intention is to create an environment where people can learn through open honest discussions on how we apply Mindfulness. Although our experiences and stories come from time in a manufacturing environment hence the title “Mindfulness Manuf ...
 
Weekly Dharma talks from the teachers of Mindfulness Outreach Initiative (MOI) Omaha. Located in Omaha, Nebraska, MOI is a 501(c)3 nonprofit Insight Meditation organization providing meditation instruction rooted in teachings of ethics, compassion, and wisdom. MOI offers weekly in-person and online meditation, retreats, and study groups. Through diverse community outreach efforts MOI works to make meditation and mindfulness training accessible to all.
 
Αυτό είναι ένα podcast για εσάς! Εδώ μοιράζομαι μαζί σας τρόπους για να εμπνευστείτε, να παρακινηθείτε, να βελτιώσετε τον εαυτό σας. Πάνω από όλα είναι ένα podcast που θα σας δώσει ιδέες και εργαλεία σχετικά με τη πρακτική της ενσυνείδησης (Mindfulness) . Για να έχετε ευεξία, καλή ενέργεια και να ζείτε μια ουσιαστική και γεμάτη νόημα ζωή. Καλώς ήρθατε!- Μπορείτε να βρείτε περισσότερο περιεχόμενο και στο κανάλι μου στο YouTube: http://bit.ly/2ktNWvg- και στο blog στο site μου: https://konstan ...
 
我們以輕鬆有料的生活故事,分享正念和生活禪的智慧世界, 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法,以及更進階的內觀禪法和禪宗的心法。在每集最後,我也會分享一個正念的小方法,讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活,提昇生活樂趣和品質,讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: https://www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: https://www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
 
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
 
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
 
El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http:/ ...
 
Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.
 
I'm Cheryl J Reynolds your podcast host. This podcast is all about Mindfulness. Learn easy ways to shift into mindfulness and stay mindful. Feel calmer, more settled, and more present in your day-to-day life, so your not living in your busy head. One Minute of Mindfulness (OMOM) is all about starting small and building your practice through easy techniques, mini-meditations, guided imagery, and other simple ways to help you deepen your practice while calming your thoughts. Remember…Your futu ...
 
Rabbi Chasya Uriel Steinbauer, Founder and Director of The Institute for Holiness: Kehilat Mussar and long time faculty member of The Mussar Institute, engages us in the daily Jewish mindfulness practice of Mussar, where we balance our soul-traits to serve others and God on our life-long journey toward Holiness. הרבה חסיה אוריאל שטיינבאואר, מייסדת ומנהלת של קהילת מוסר במכון לקדושה וחברת סגל במכון מוסר, עוסקת בנו בתרגול התודעה היהודי היומי של מוסר, שם אנו מאזנים בין תכונות הנפש שלנו לשרת אחרי ...
 
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
 
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Music, Mindfulness, & Madness

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Music, Mindfulness, & Madness

Dee Madden, Michael Hateley, and Anu Kirk

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Michael Hateley (recording artist/producer/engineer at Lotus Mastering), Dee Madden (recording artist/producer), and Anu Kirk (recording artist/producer/industry insider) talk music, production, the process of making and creating, earning a living as a producer and artist, making space for creativity, and navigating life as a creative human.
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
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Viral Mindfulness the Podcast

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Viral Mindfulness the Podcast

Alexander Smith | Mindfulness Teacher

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Featured on CNN, MarieForleo.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher embraces creativity, watercolors, and music from my piano. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical ...
 
Schön, dass Du da bist bei nothing but mindfulness. - dem Podcast, in dem sich alles darum dreht, wie Du durch eine achtsame Haltung Dein Leben und die Welt verändern kannst. Ich teile hier regelmäßig Coaching-Tipps, Denkanstöße, Inspiration und wirkungsvolle Tools mit Dir, die Dich auf Deinem Weg ein Stück weiterbringen - wo auch immer Du gerade stehst. Als systemischer Personal & Business Coach und Trainerin begleite ich Prozesse der Persönlichkeitsentwicklung - auch für Führungskräfte, Te ...
 
Management meets Mindfulness – wertvolles Management-Wissen mit einer Prise Achtsamkeit Jetzt den Podcast abonnieren. Für Kurzimpulse folge uns bei Instagram: https://www.instagram.com/mxmpodcast/ Der Podcast "Management meets Mindfulness" liefert wertvolle Management-Tipps & Tricks für Selbständige, Fach- und Führungskräfte. Hacks, Grundlagen, Best Practices, motivierende und inspirierende Inhalte aus den Bereichen Management, Marketing, Führung und Employer Branding treffen auf die wissens ...
 
Beyond Mindfulness - a weekly Podcast with Angus Ford-Robertson, one of the UK's leading mindfulness teachers. With over 20 years of international teaching experience, he has dedicated his life to helping others discover mindfulness and Self-Awakening. Given in simple, down-to-earth, Q&A format Angus answers real, and often very personal, mindfulness questions from students around the world. Nothing is off-limits. Questions can touch upon a vast range of topics, including; money, sex, career ...
 
Ben je veel met de toekomst of het verleden bezig, snel afgeleid, veel aan het piekeren en/of ervaar je stress? Ben je hierdoor niet meer met je aandacht in het ‘hier en nu’? Probeer dan deze Mindfulnessoefeningen en schenk aandacht aan wat zich nu voordoet en wat jij nu belangrijk vindt. Vaker met je aandacht in het “nu” zijn geeft meer rust en ruimte en een betere concentratie.
 
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Kelly is a mindfulness trainer and author of The Blind Spot Effect: How to Stop Missing What’s Right in Front of You. She has developed mindfulness trainings in diverse places from the United Nations to San Quentin Prison. In this conversation, Kelly exudes dharma from every pore and offers a direct taste of the ancient practice of Yoga Nidra. This…
 
Es gibt ein neues Format: MxM Meinung In MxM Meinung möchte Philipp seine Meinung zu verschiedensten Themen mit euch teilen und diskutieren. Diese Meinungen sind subjektiv und können auch kontrovers sein. Sowie die Meinung der ersten Folge. Philipp findet der Trend, dass Bewerbungsverfahren immer mehr anonymisiert, werden falsch. Eine Bewerbung sol…
 
In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, the mental-health crisis of Covid and the particular forms of stress that educators are facing in school systems, the difference between mindfulness as …
 
May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I share mindfulness tips for when the news makes you feel anxious. Search for The Ten News an…
 
Join The Institute for Holiness as we explore the weekly Torah/Hebrew Bible portion in the Jewish calendar (Israel) from the lens of Mussar Mindfulness and Rabbi Chasya leads us in a guided mindfulness meditation. All are welcome.
 
We will learn: Why more isn’t always better. How to find contentment through unlearning things. How to balance dissatisfaction as a state of mind vs a healthy motivator. Do you ever feel like your happiness is just waiting for the right circumstances? We get into these habits of looking for the things that could be better. Instead of seeing the bea…
 
Do you wish your child were more helpful around the house? I do! In this episode, I talk to Michaeleen Ducleff, author of Hunt, Gather, Parent about the secrets that indigenous cultures can teach us about how to raise helpful children. She talks about her travels and how in western cultures have been teaching parents a really hard way to parent, ge…
 
34-Let's be present with the people around us. Extend your mindfulness with those you love and even those you don't. Being mindful around others helps you to build up better connections and it also allows you to learn to accept the person for who they are, not what or who you think they are. The person in front of you is who they are right at that …
 
La pratica della Mindfulness è un percorso graduale che attraverso l'allenamento della consapevolezza ci porta a cambiare il nostro rapporto con i pensieri, le emozioni e più in generale con tutto ciò che accade dentro e fuori di noi. Alcuni frutti della pratica sono immediati o quasi, altri maturano con il tempo. Il racconto di una meditatrice. HA…
 
On this podcast, I spoke with Brett Hill, who is the Co-Founder of The Future is Mindful conference. Brett is a professional speaker, trainer, coach, and author, who specializes in mindful communications. As the Host of the Language of Mindfulness podcast. I met Brett as a guest, and he interviewed me previously. Brett is an interesting man, who ha…
 
Akai Jackson is on a personal journey to explain that mindfulness matters and that growth results from emotional wellness. Akai founded ‘I Excel Today’, a personal development agency that curates health and wealth programs to take clients from existing to excelling in their physical, mental, emotional, and financial health. Akai uses his life exper…
 
Season 2 with Dr Richard Sears - Dr. Sears outlines for us how mindfulness can help minimize stress and keep burnout at bay. Enjoy! -- We would love to hear from you! What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will an…
 
Dee interviews Corrina Repp, one of his favorite singer-songwriters! Corrina talks about her new album Island, her recent European Tour with Damien Jurado, painting her neighbor's hallway, the joys of Memphis, her time in Tu Fawning, playing that Annoying Waitress on Portlandia, and much, much more. We are excited to have her join us, and she's our…
 
I was chatting to a friend of mine about mindfulness recently and they asked me “How do I be kind to myself?” Its a great question - we can beat ourselves up on autopilot a lot of the time, but applying mindful awareness can transform your inner critic to your greatest ally. Donate and support the podcast: https://www.patreon.com/mindfulnessforbegi…
 
Theme: Harmony Artwork: Agni, God of Fire; China; first half of the 15th century; Pigments on cloth, embroidered textile mount; Rubin Museum of Art;[http://therubin.org/34f] Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a s…
 
Riflessioni di Dharma per imparare come l'origine delle distrazioni ci aiuti a vedere le cose più chiaramente e vivere senza dispute.Riflessioni registrate da Sirimedho Stefano De Luca nel gruppo di meditazione dell'associazione Kalyanamitta il 20 maggio 2022.Associazione Kalyanamitta
 
que necesita hoy, esas cosas que son significativas en tu vida. Aunque no sean agradables, aunque te estén dando pereza o no tenga ganas.🧘‍♀Entra en el siguiente enlace: https://estoesmindfulness.com/246-meditacion-para-activarse/ para más información sobre el episodio. 🧘🙏Si quieres mandarnos una duda o una pregunta para responder en el podcast est…
 
Time for a celebration and retrospective—Monster Baby reaches 1oo episodes! Welcome to the party, people—Monster Baby has reached a milestone! In honor of this, the 100th episode of Ted and Lisa’s “curious romp through the worlds of mindfulness and improvisation,” the pair takes a look back to remember and to give thanks for the good times. They st…
 
🥰Zobacz nasze medytacje prowadzone na https://chodznaslowko.com/produkty/ ❤️ Ta medytacja będzie idealna do wykonania o poarnku, jeśli chcesz zacząć dzień z pełnią dobrego nastawienia i skupienia. 📚Subskrybuj kanał, żeby nie przegapić nowych filmów https://chodznaslowko.com ❤️Jeśli chcesz pomóc nam rozwijać kanał możesz wesprzeć nas na Patronite - …
 
During a recent visit to Kearney, Nebraska, I had the pleasure of staying at a property run by Younes Hospitality, where I observed how friendly and motivated all the staff members were, from the housekeeping staff to the employees at the front desk. To learn more about this positive environment, I spoke with owner Paul Younes, who shared some amaz…
 
1.這集會分享在練習正念禪坐或正念觀呼吸時,如果很多想法一直冒出來,無法停止,或妄想多心靜不下來,可以先練習正念行走。 2.初學正念靜心有雜思亂想是很正常的,因為我們本來平常就有很多雜思妄想,但是因為我們心很散亂,所以,就沒去注意到這些東想西想的妄念,等到坐下來真的要做靜心練觀呼吸才發現有這麼多雜思和亂想。這就好比在一潭濁水中,我們看不到水中的石頭和其他生物一樣,如果水很清澈時,水裡的小魚、蝌蚪、石頭等都一目了然,可看的很清楚。所以不要沮喪。如何讓自己在靜心中能專注覺知,請聽正念生活禪podcast集。 3.正念行走,不僅能保持正念好心情,還可以是一種運動。在家不能常出門,可以借著正念行走,一方面增強體力,保持健康,再方面可以培養專注覺知力,一舉數得,是防疫時期最好的正念練習方法之一喔。 4…
 
My phone and I are taking a break today while I let her dry for 24 hours. It certainly has me questioning our relationship. My dependance and distraction. Here are 3 questions we explored recently in a wise circle of Buddhist friends: 1. Which substances and/or activities do you find the most "intoxicating"? 2. Are you mindful of the intoxicating e…
 
Jim Ellermeyer continues his chat with author and former combat sports fighter Vinnie Borelli ! We continue our talk about fear and motivation. Vinnie talks about building the pillars and the pitfalls of Social Media and negative people around you. How do you start the day with positively and set the tone in life and in the ring. Preparation, choic…
 
After sitting a seven-day retreat, MOI teacher Anne Savery shares some of the insights she has gained in this week's talk. She touches on a range of topics, such as giving ourselves permission to rest, stability, our habitual conditioning for striving, energy, expectations, and increasing our capacity for spaciousness. Most importantly, Anne emphas…
 
Ο στωικός φιλόσοφος Επίκτητος στο έργο του με τίτλο «Εγχειρίδιον» το έθεσε λιτά και ξεκάθαρα. Έγραψε πως: Αν βασίσουμε την ευτυχία μας και τα αισθήματά μας σε πράγματα πάνω στα οποία δεν έχουμε κανένα έλεγχο, τότε θα υποφέρουμε αναίτια. Βαθιά μέσα μας το γνωρίζουμε αυτό…. Κάνει νόημα! Το σημερινό επεισόδιο στηρίζεται σε αυτή την ιδέα. Θα ακούσεις 3…
 
楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-觀照妙明真心,處理疼痛與困難。 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Ś…
 
Way back in 2000, Mark Williams opened doors for her to start bringing mindfulness to the patients of a Welsh oncology department where Trish herself had just finished treatment. Over the 20 years that followed, she continued to teach enabling the programme to slowly adapt from the original MBCT, with John Teasdale guiding Trish as they teased out …
 
Today I interview Richard Schwartz. His friends know him as Dick. And while this is my first time speaking with him, I can’t help but feel friendly toward him. Dick is the creator of Internal Family Systems or IFS, an extraordinary and paradigm-shifting therapeutic model that changes not only the way we envision healing, but also the person being h…
 
What do teachers need to know about adolescent substance abuse today? In this episode of The Balanced Educator Podcast, we’ve invited Richard Capriola, a mental health and addictions counselor and the author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse, to share his expertise on adolescent mental health and substance abuse.…
 
Hoy les comparto una sesión del programa de meditación 'Mindful Living' en el que nos reunimos varias veces por semana y aprendemos cómo vivir conscientes y tener una práctica de meditación constante- realmente transformadora. Esta semana estuvimos hablando sobre la ansiedad y la depresión y cómo la consciencia plena nos puede ayudar. puedes unirte…
 
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