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Αυτό είναι ένα podcast για εσάς! Εδώ μοιράζομαι μαζί σας τρόπους για να εμπνευστείτε, να παρακινηθείτε, να βελτιώσετε τον εαυτό σας. Πάνω από όλα είναι ένα podcast που θα σας δώσει ιδέες και εργαλεία σχετικά με τη πρακτική της ενσυνείδησης (Mindfulness) . Για να έχετε ευεξία, καλή ενέργεια και να ζείτε μια ουσιαστική και γεμάτη νόημα ζωή. Καλώς ήρθατε!- Μπορείτε να βρείτε περισσότερο περιεχόμενο και στο κανάλι μου στο YouTube: http://bit.ly/2ktNWvg- και στο blog στο site μου: https://konstan ...
 
I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana un mini racconto sul tema della consapevolezza, per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c'è in te. Il tutto con un occhio all’antica tradizione buddista e ai recenti sviluppi della Mindfulness nell’ambito della salute e del benessere personale. La Mindfulness è una pratica meditativa millenaria che negli ultimi decenni ha avuto una crescente diffusione in O ...
 
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Mindfulness

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Mindfulness

Özge Esra Kaboğlu

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Uzm.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü’nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi Psikoloji Bölümü’nde eğitim görmüştür. Uygulamalı Psikoloji YL. Mezunudur. Klinik Psikoloji uzmanlık eğitimi devam etmektedir. MBCT ve MBSR level 2 uluslararası eğitmenidir. Son yıllarda mindfulness alanında yetişkinlerle ve çocuklarla çalışmalar yapmaktadır. Bilinçli farkındalık hem kendi hayatında pratik ettiği hem de profesyonel olarak çalı ...
 
Aprende Mindfulness y Psicología Contextual con los psicólogos Darío Benítez y Daniel Moscoso. Descubre nuevas formas de estar más en el aquí y en el ahora. Cada lunes y jueves a las 07:00 ( UTC+1). Para leer las notas del programa completas y acceder a más recursos puedes ir a www.estoesmindfulness.com.
 
在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
 
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
 
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!
 
On a bi-weekly basis, we explore Mindfulness Experience (ME) concepts and how they apply in our life, We look at mindful experiences and how they apply to neurology, physiology, biology, psychology, philosophy, and mythology. How mindfulness impacts body, mind, spirit, food, sleep, environment, and relationships to create a better and more balanced life (aspirations).
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
Weekly Dharma talks from the teachers of Mindfulness Outreach Initiative (MOI) Omaha. Located in Omaha, Nebraska, MOI is a 501(c)3 nonprofit Insight Meditation organization providing meditation instruction rooted in teachings of ethics, compassion, and wisdom. MOI offers weekly in-person and online meditation, retreats, and study groups. Through diverse community outreach efforts MOI works to make meditation and mindfulness training accessible to all.
 
Our show is about providing listeners with real stories that come from a place of experience, transparency, and authenticity. Most importantly it’s about what we learn from these stories and applying Mindfulness in our everyday work and personal lives. Our intention is to create an environment where people can learn through open honest discussions on how we apply Mindfulness. Although our experiences and stories come from time in a manufacturing environment hence the title “Mindfulness Manuf ...
 
我們以輕鬆有料的生活故事,分享正念和生活禪的智慧世界, 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法,以及更進階的內觀禪法和禪宗的心法。在每集最後,我也會分享一個正念的小方法,讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活,提昇生活樂趣和品質,讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: https://www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: https://www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
 
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
 
The Sexual Mindfulness Project Podcast is a conversation between researchers in the field of sexuality and mindfulness. We discuss what the research says about healthy sexuality and ways to improve your romantic and sexual relationship, teach your kids about sexuality, and promote your own sexual growth. If you’ve got a question you’d like us to cover, email ask.chelom@gmail.com.
 
Mindfulness is a state of active, open attention on the present. The Mindful Rebel Podcast Series highlights the intersection of mindfulness and leadership with interviews of entrepreneurs, creatives, healers, and more. Support this podcast: https://anchor.fm/themindfulrebel/support
 
El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http:/ ...
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
כשטרדות האתמול ודאגות המחר מעסיקות אותנו בקדחתנות, ההווה הופך להיות עוד תחנה של סבל על הציר המחבר ביניהם. אם נדע לעצור ולהתבונן ברגע שבו אנו נמצאים, להקשיב, להרגיש ולהיות בו כפי שאנחנו, נגלה שהוא חף מכל נטל. בשנים האחרונות הפכה שיטת המיינדפולנס ('קשיבות', בעברית) לטכניקת המדיטציה הפופולרית בעולם, המספקת למיליוני בני אדם מבט כן ונקי על הלך הרוח שלהם ומאפשרת להם להכיר אותו ולשנות אותו. אתם מוזמנים להצטרף למסע היכרות עם השיטה ואף לתרגל אותה
 
Rabbi Chasya Uriel Steinbauer, Founder and Director of The Institute for Holiness: Kehilat Mussar and long time faculty member of The Mussar Institute, engages us in the daily Jewish mindfulness practice of Mussar, where we balance our soul-traits to serve others and God on our life-long journey toward Holiness. הרבה חסיה אוריאל שטיינבאואר, מייסדת ומנהלת של קהילת מוסר במכון לקדושה וחברת סגל במכון מוסר, עוסקת בנו בתרגול התודעה היהודי היומי של מוסר, שם אנו מאזנים בין תכונות הנפש שלנו לשרת אחרי ...
 
Three years ago, January 15, 2019, I was diagnosed with CLL, Chronic Lymphocytic Leukemia. Yes, it has been quite the journey! Moving forward requires grit and y'all know this! When things get a little rough, a little cattywampus, GRIT is not an option! When things get a little messy, we need some GRACE and more often than not, we need to provide ourselves with more than just a little. Lastly, the MINDFULNESS aspect must be implemented, which is the cause for transformation AND to live ABUND ...
 
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Music, Mindfulness, & Madness

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Music, Mindfulness, & Madness

Dee Madden, Michael Hateley, and Anu Kirk

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Michael Hateley (recording artist/producer/engineer at Lotus Mastering), Dee Madden (recording artist/producer), and Anu Kirk (recording artist/producer/industry insider) talk music, production, the process of making and creating, earning a living as a producer and artist, making space for creativity, and navigating life as a creative human.
 
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
 
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Viral Mindfulness the Podcast

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Viral Mindfulness the Podcast

Alexander Smith | Mindfulness Teacher

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Featured on CNN, MarieForleo.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher embraces creativity, watercolors, and music from my piano. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical ...
 
Management meets Mindfulness – wertvolles Management-Wissen mit einer Prise Achtsamkeit Jetzt den Podcast abonnieren. Für Kurzimpulse folge uns bei Instagram: https://www.instagram.com/mxmpodcast/ Der Podcast "Management meets Mindfulness" liefert wertvolle Management-Tipps & Tricks für Selbständige, Fach- und Führungskräfte. Hacks, Grundlagen, Best Practices, motivierende und inspirierende Inhalte aus den Bereichen Management, Marketing, Führung und Employer Branding treffen auf die wissens ...
 
Ben je veel met de toekomst of het verleden bezig, snel afgeleid, veel aan het piekeren en/of ervaar je stress? Ben je hierdoor niet meer met je aandacht in het ‘hier en nu’? Probeer dan deze Mindfulnessoefeningen en schenk aandacht aan wat zich nu voordoet en wat jij nu belangrijk vindt. Vaker met je aandacht in het “nu” zijn geeft meer rust en ruimte en een betere concentratie.
 
As a Trandsformation Life Coach I truly believe that working with a life coach helps to brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most prosperous life.As a Mindfulness Meditation Coach, I believe Living a Mindfulness lifestyle will help to increase your ability to regulate emotions, decrease stress, anxiety and depression. As well as help to focus your attention, as well as to observe your thoughts and feelings without judgme ...
 
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Mindfulness Greece

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Mindfulness Greece

Mindfulness Greece

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Το Mindfulness Greece είναι το 1ο Application που δημιουργήθηκε στην Ελλάδα πάνω στην μέθοδο του mindfulness. Έφερε τη μέθοδο του mindfulness (ενσυνειδητότητα) με τον πιο σύγχρονο, αποτελεσματικό και χρήσιμο τρόπο. Η εφαρμογή μας βρίσκεται στις Δημοφιλέστερες Εφαρμογές στο Google Play στην κατηγορία Υγεία και Φυσική Κατάσταση με περισσότερα από 150.000+ downloads και εκατοντάδες φανταστικά reviews από τους χρήστες μας που είδαν την καθημερινότητα τους να αλλάζει σε μια πιο ήρεμη, γαλήνια και ...
 
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On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫 This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU. Like You is listener supported. You can sup…
 
We will learn: The biggest mindset shift you can take on when meeting new people. How to deal with conflict in friendships, and how to decide which ones are worth the effort. How to optimize your socializing efforts and keep the friends you meet. Why is it so hard to make friends as an adult? Or at least make really good friends. It can seem daunti…
 
Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of the new book “You Are Not a Sh*tty Parent,” about how to turn around this judgmental mindset and how…
 
La gioia è uno stato mentale, e in quanto tale può essere coltivata. Come? Con scelte consapevoli. Possiamo bere distrattamente il té senza notare affatto il suo profumo e il piacere che ci dà, o possiamo assaporarlo momento dopo momento, sorso dopo sorso, con gioia e curiosità. Lascia un commento scritto o vocale nella nostra community! https://ga…
 
On this podcast, I had the pleasure of speaking with Callie B Elwayns. She is the Founder and Curator of Bold & Visible, a profound transformational, curated space for women whose mission depends on getting their ideas across with massive impact. Callie is a woman with incredible sincerity and impact, she’s created a process called the Somatic Tran…
 
Season 3 Bonus - Special Guest Geeta Cowlagi leads us through a guided visualization focused on aversion and connection. -- We would love to hear from you! - What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it o…
 
Amber Fuhriman is an attorney, Certified NLP Trainer, Speaker, and Success Architect. After realizing that her entire identity had been tied up in being an attorney, Amber has spent the past 5 years, pushing her own boundaries and learning about how our past experiences affect our success. Now, in addition to practicing law, Amber uses her NLP know…
 
How can we live calm, happy and free in a world of suffering? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg Share the blog: https://mfbpod.blogspot.com/ This week's podcast friend: https://f…
 
Creative people often struggle with making art and making peace with themselves. Garry Shandling was no exception. He was a complex mix of aspiration, attachment, suffering, striving, and success. We talk about our responses to Judd Apatow's documentary "The Zen Diaries of Garry Shandling", and consider what it means for life and creativity. -- Ref…
 
Buddhism and psychotherapy have been in conversation since the days of Carl Jung, Sigmund Freud, and Erich Fromm. Today, when practices drawn from Buddhism have entered the mainstream, that conversation continues in multiple dimensions. In Prescribing the Dharma: Psychotherapists, Buddhist Traditions, and Defining Religion (University of North Caro…
 
Theme: Perspectives Artwork: Wrathful Offerings; Tibet; 19th century; Ink and pigment on silk damask; Rubin Museum of Art; [http://therubin.org/35e] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. T…
 
Hoy hemos hecho una profunda y luminosa meditación de amor bondadoso (Meta Bhavana) . Meta Bhavana significa cultivar o desarrollar la benevolencia, la bondad amorosa, el amor incondicional, la noble amistad, la buena voluntad y el interés activo en los demás. Es una práctica de amor universal que se extiende a todos los seres vivos. En esta medita…
 
Riflessioni sulle età del corpo, sui nostri modelli mentali in continuo cambiamento, su cosa siamo prima e dopo la nostra nascita e morte.Riflessioni di Dharma registrate da Sirimedho Stefano De Luca nell'incontro di meditazione dell'Associazione Kalyanamitta il 23 settembre 2022Associazione Kalyanamitta
 
As manufacturing becomes more reliant on machines, automation, and other emerging forms of technology, human leadership is more important than ever. To learn more about the best practices for leadership in a technology-driven world, I brought in “tech humanist” and technology expert Kate O’Neil. As the founder and CEO of KO Insights, Kate helps org…
 
Every human being experiences suffering at some point in life. Suffering is one of the ultimate truths that connect us to all humanity. But suffering is also unique to each of us in that we all experience suffering in our own distinct ways. Thus, in this talk, MOI teacher Anne Savery asks us an important question: “What are you suffering with right…
 
Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Mindful breathing and loo…
 
Pema Chödrön suggests we might learn to let our thoughts “come and go as if touching a bubble with a feather?” How is this possible? Doesn’t the bubble pop? To touch my thoughts and feelings in this attitude, without popping them, requires precision and care. This metaphor feels like a riddle and paradox. It’s part of my deep spiritual and meditati…
 
我們常聽到 生活禪這個詞,但它到底是什麼意思呢? 茶禪、咖啡禪、企業禪、科技禪是不是一種生活禪呢? 如果是跟一般喝茶、喝咖啡或做企業和科技活動,又有何差別? 若不是又是具有什麼要素才能稱上禪呢? 在這集正念生活禪中,禪子老師將以深入簡出、具體又清楚的方式為大家解開這個謎,精彩內容請聽本集的在生活禪禪一下podcast. 禪宗祖的達磨祖師,曾說楞伽經是修禪者可以印心,說明禪修地圖和階位的一部經,經中提到可以用四妙門來檢核禪者修行的心地工夫,其中之一就是五法—名、相、分別、正智和如如—,這五法也是佛教的心理學唯識重要的一種禪法。 在這集中,我們會介紹這五種法要的內容,並以此說明生活禪的內涵如下: 名、相、分別--生活 正智、如如----禪 3.更詳細的內容請聽香光正念生活禪第二季第一集 在生活中…
 
„To be a leader, you have to lead yourself first“ Dieser Meinung ist unsere aktuelle Gast Leadership Expertin Melanie Lirk. Im zweiten Teil unseres Interviews sprechen wir über Selbstmanagement und seine verschiedenen Bestandteile. Selbstverantwortung (nur ich bin diejenige Person, die etwas verändern kann in meinem Leben), Selbstorganisation (wie …
 
Jim Ellermeyer and Producer Mike talk about ego and empathy. What are the different kind of empathy? What is Cognitive Empathy, Emotional Empathy and Compassionate Empath? How does this apply to the media and “team picking” in media, politics, wokeness and the pandemic. Are you finding benefit from this show? We appreciate any support with our Patr…
 
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series, learning from our ancestors and God in the Torah portion, meaning the teaching. We take refuge in the teaching and practice Mussar Mindfulness in dialogue with the Torah. Rabbi Chasya leads us in a guided mindfulness meditation in Gratitude & Joy.…
 
Episode 96 | Owning Your Healing Journey with Martell Akade aka Dr. Nanzi, astrologer, psilocybin facilitator, life coach and founder of Ananzi’s Labyrinth Instagram: @ananzis_labyrinth Website: www.ananzislabyrinth.com Martell Akade aka Dr. Nanzi is an astrologer, psilocybin facilitator, life coach and founder of Ananzi’s Labyrinth. Born and raise…
 
Your First step to a Strong Self Love Foundation us is Self Awareness. Recognizing your stregnths and weekness in regards to self love will stregnth your foundation from within. Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info.Coach Taylor
 
Vitamin D ~ “This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or indeed any other countermeasure in existence.” — Dennis Mangan Vitamin D is essential ~ when was the last time you tested your level? Vitamin D should be checked annually Even if you are outside daily, yo…
 
We've waited so patiently to share the news with ya'll, It's official.... another podcast is coming!!!! Join us weekly for live episodes and giveaways. We're looking for guest speakers for this season as well, so feel free to shoot us a message if you're interested!Christa Sommers
 
Seguimos con la apertura de Darío, quien nos abre una visión personal sobre lo que la Atención Plena y la psicología supone para él y tanta gente.🧘‍♀Entra en el siguiente enlace: https://estoesmindfulness.com/278---preguntas-a-dario/ para más información sobre el episodio. 🧘🙏Si quieres mandarnos una duda o una pregunta para responder en el podcast …
 
Is choosing the right resource for teaching mindfulness and social-emotional learning in your classroom stressing you out? With so many programs out there, it can be overwhelming to choose the best option for your goals. In this episode of The Balanced Educator Podcast, we share the outcomes, benefits and evidence behind the Educalme social-emotion…
 
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