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Sirimedho Stefano De Luca pratica da decenni meditazione e pratica spirituale con la guida di importanti maestri della tradizione buddhista; è insegnante certificato di Mindfulness. Nel suo podcast, Sirimedho propone meditazioni guidate nella tradizione buddhista e laica della Mindfulness e insegnamenti di Dharma basati sulla sua esperienza personale, adatti per i principianti e per i meditatori esperti.
 
Aprende Mindfulnes con los psicólogos Darío Benítez y Daniel Moscoso. Descubre nuevas formas de estar más en el aquí y en el ahora. Cada lunes y jueves a las 07:00 ( UTC+1). Para leer las notas del programa completas y acceder a más recursos puedes ir a www.estoesmindfulness.com.
 
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Mindfulness

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Mindfulness

Özge Esra Kaboğlu

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Uzm.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü’nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi Psikoloji Bölümü’nde eğitim görmüştür. Yüksek Lisans eğitimini İstanbul Ticaret Üniversitesi Uygulamalı Psikoloji Bölümü’nde gerçekleştirmiştir. MBCT ve MBSR akredite eğitmenidir. Son yıllarda mindfulness alanında yetişkinlerle ve çocuklarla çalışmalar yapmaktadır. Bilinçli farkındalık hem kendi hayatında pratik ettiği hem de profesyonel olara ...
 
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!
 
在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
 
Mindfulness is becoming more popular around the world because it is scientifically proven to help reduce stress and anxiety, and that’s exactly what the world needs right now.The owner of the Austin Mindfulness Center is joined by two licensed psychotherapists and a mindfulness instructor to explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcas ...
 
At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. New podcasts are available weekly.
 
我們以輕鬆有料的生活故事,分享正念和生活禪的智慧世界, 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法,以及更進階的內觀禪法和禪宗的心法。在每集最後,我也會分享一個正念的小方法,讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活,提昇生活樂趣和品質,讓大家過著自在又有智慧的人生。 歡迎在FB或IG留言給我們: FB: https://www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: https://www.facebook.com/groups/mindfulzen1 IG: https://www.facebook.com/MindfulZen1 Powered by Firstory Hosting
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.
 
I'm Cheryl your podcast host and in this podcast, I'll share easy ways to shift into mindfulness and stay in mindfulness so you can be calmer, more settled, and above all, stay present during the wonderful moments of your life. One Minute of Mindfulness techniques to make it easier to get you present daily. Mini-Meditations to take you deeper while calming your thoughts. Utilizing a form of MIndful Hypnosis to expand your ways of practicing as you get out of your head and into the spaciousne ...
 
Este es el hermano pequeño del podcast diario "El Club de los Buenos Días", un programa DIARIO, un curso de mindfulness, meditación y humor que NO te puedes perder y que encuentras en exclusiva en AUDIBLE. Descárgate la app! Si tienes iphone: https://apps.apple.com/es/app/audible/id379693831 Si tienes android: https://play.google.com/store/apps/details?id=com.audible.application&hl=es&gl=US https://www.audible.es/pd/El-Club-de-los-Buenos-Dias-Podcast/B09FTJL76B Y si quieres más información d ...
 
Mindfulness+Communications = can save the world! What would your life be like if you up-leveled every conversation in your life? Connect authentically, listen deeply, speak truly. What does the world need more than this? Every episode has practical tips you can apply right away. It's not the words, but what goes on between us. Inspiration, insights, and interviews by Brett Hill, somatic mindful communications coach, author, and TEDx speaker (2022). https://languageofmindfulness.com
 
Management meets Mindfulness – wertvolles Management-Wissen mit einer Prise Achtsamkeit Jetzt den Podcast abonnieren. Für Kurzimpulse folge uns bei Instagram: https://www.instagram.com/mxmpodcast/ Der Podcast "Management meets Mindfulness" liefert wertvolle Management-Tipps & Tricks für Selbständige, Fach- und Führungskräfte. Hacks, Grundlagen, Best Practices, motivierende und inspirierende Inhalte aus den Bereichen Management, Marketing, Führung und Employer Branding treffen auf die wissens ...
 
Welcome to The Yogi Show with Pedro Luna and Yogi Bryan! We are 2 yogis that love all things yoga. We look forward to having thought provoking, entertaining, and light hearted conversations around yoga, mindfulness, and gratitude with a touch of humor. Sit back and enjoy the journey down the rabbit hole with us.
 
The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
 
As a Trandsformation Life Coach I truly believe that working with a life coach helps to brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most prosperous life.As a Mindfulness Meditation Coach, I believe Living a Mindfulness lifestyle will help to increase your ability to regulate emotions, decrease stress, anxiety and depression. As well as help to focus your attention, as well as to observe your thoughts and feelings without judgme ...
 
Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates. In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindfulness and mindset support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you em ...
 
Ben je veel met de toekomst of het verleden bezig, snel afgeleid, veel aan het piekeren en/of ervaar je stress? Ben je hierdoor niet meer met je aandacht in het ‘hier en nu’? Probeer dan deze Mindfulnessoefeningen en schenk aandacht aan wat zich nu voordoet en wat jij nu belangrijk vindt. Vaker met je aandacht in het “nu” zijn geeft meer rust en ruimte en een betere concentratie.
 
כשטרדות האתמול ודאגות המחר מעסיקות אותנו בקדחתנות, ההווה הופך להיות עוד תחנה של סבל על הציר המחבר ביניהם. אם נדע לעצור ולהתבונן ברגע שבו אנו נמצאים, להקשיב, להרגיש ולהיות בו כפי שאנחנו, נגלה שהוא חף מכל נטל. בשנים האחרונות הפכה שיטת המיינדפולנס ('קשיבות', בעברית) לטכניקת המדיטציה הפופולרית בעולם, המספקת למיליוני בני אדם מבט כן ונקי על הלך הרוח שלהם ומאפשרת להם להכיר אותו ולשנות אותו. אתם מוזמנים להצטרף למסע היכרות עם השיטה ואף לתרגל אותה
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
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Hacer Mindfulness con gente es algo que todos deberíamos probar y hacer más a menudo. Porque nos aporta muchísimo al compartir la conciencia plena con otros. 🧘‍♀Entra en el siguiente enlace: tps://estoesmindfulness.com/198-pensamientos-en-la-cama-dejar-de-usar-tanto-el-telefono/ para más información sobre el episodio. 🧘🙏Si quieres mandarnos una dud…
 
I remember the moment vividly: a well-respected yoga teacher standing in front of me, admitting that she had published books that now contained information she'd changed her mind about. And she was ok with it. Embraced it even. Boom. Life-changing. Why? Because I think up until that point I truly believed I had to be 'right' to be good. And that 'r…
 
Before a person is able to practice it, first we need to understand what it means. Self-love is an appreciation for yourself that grows from actions that support your physical, psychological and spiritual growth. It means accepting yourself as you are in this very moment for everything that you are. It also means accepting your emotions for what th…
 
留言告訴我你對這一集的想法: https://open.firstory.me/story/ckwly09ld1eha0894x5vk3cs7?m=comment 1.正念除了靜心、調節情緒和增進專注覺知力外,是否也可以用在處理家事,或工作職場中呢? 如果可以要怎麼做?有正念的工作方法,可以為日常工作和職場,乃至個人生命和社會帶來什麼好處呢? 這些都是23集正念生活禪要分享的內容。 2.正念的練習,可以幫助營造一個正向而且沒有壓力的工作環境,這不只對正在上班的人很重要,對退休的人,當志工者,也都很重要,因為都是在工作,只是大家的工作內容不同,職務也有別罷了,所以,不論是醫生、執行長、服務生、公車司機、律師、老師、經理、科技人或從政者,無一例外,都是工作,也因此會遇到各種與工作有關的壓力和挑戰…
 
What is real strength? I believe it is the ability to bear with the difficulties of life and to find meaning in them. Through mindfulness we can reframe difficulties as we get closer to them to find out what they really are. In this week's session I teach a two part method for working with difficult feelings, that helps us to become strong and sere…
 
We will learn: How to differentiate between urgent and important. How our labels and limitations affect our time. An intuitive process for deciding what really matters. The first step is the commitment to finding the time. If you go through your life believing you don’t have time, rather than believing there is always a way, then your reality will …
 
✨On this episode we’ll breathe in rhythm together like an orchestra, then we'll send out three lovingkindness wishes. Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us…
 
What is a great way to build confidence in your kids? Affirmations! Today, I talk to Sandy Zanella, a mom of 2, a physician by training, and a kids yoga teacher. She is also the author and creator of “Happy Yogis,” a colorful pose by pose book inspired by her kids. In our conversation, we discuss the benefits of affirmations (for both you AND your …
 
Razionalmente è facile capire l'assurdità di rimanere aggrappati a situazioni spiacevoli e pensieri disturbanti. Ce lo insegnano anche i gatti. Esiste però un'altra possibilità: lasciare andare, accettare, arrendersi al flusso naturale delle cose, e riconoscere che più desideriamo che le cose siano diverse, più rendiamo la vita difficile a noi stes…
 
I have my moments when I am not mindful either. I will share the least mindful times in my life. Cheryl, when are you not mindful? Are there any areas in your life that you have a hard time being mindful of? So I came across mindfulness a while ago, mostly because I wasn't a huge overthinker and I had some anxiety and I also just had this sense of …
 
Color is the topic today. Did you know that color is an energy vitamin? I found that sentence in the book, Feel Better In Five Minutes by Amanda Hainline. And if you've been listening to the show, you know that she was my last episode. I wanted to talk about this whole idea of color because this sentence, ‘Color Is An Energy Vitamin’ is the title o…
 
Welcome to the mindful Heart. This is Xin. Thank you for your listening and support ! Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation. The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras i…
 
EPISODE 19 – Talk About...Pop Music Welcome to another episode of us spinning a yarn or two about some of our career highlights, music technologies, and and mindful practices (in long form.) We clearly have a lot to say to each other. We included a few links to check out some of the conversation. Hope you enjoy and thanks for listening. This episod…
 
Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to cope with stress and stop it building in the first place? Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group: https:…
 
Theme: Transforming afflictive emotions Artwork: Vajrayogini; Tibet; 18th century; Brass and gilt copper alloy; Rubin Museum of Art;[http://therubin.org/330]Teacher: Rebecca LiThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of ar…
 
Episode 10 - In order to practice mindfulness, we commonly hear that we need to let go of the ego. But if you’re a student like me, you might struggle with this. Because it’s not always easy to identify when the ego is driving or influencing us. One thing is clear, though. If we can bring intention and awareness to the observation of the ego, we ca…
 
Do you need a little inspiration and some laughs? Yes you do. Join Pedro Luna and Yogi Bryan for Story Time part 2. Learn more: Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE Download Pedro's E-Book For New Yoga …
 
In this episode, Thomas invites his very first meditation teacher, David Timpson, to share about his meditation practice, his medical practice, and the profound power of the intentions of our heart. The conversation is a beautiful window into how mindfulness can transform us over the decades. Prepare to be inspired!…
 
Wofür stehst du? Was ist dir im Leben wichtig? Was sind deine Werte? Nachhaltigkeit? Treue? Teamwork? In der aktuellen Folge möchte Philipp das Thema Werte besprechen. Er findet die Auseinandersetzung mit dem Thema ist für jeden relevant, gerade dann, wenn es darum geht Entscheidungen zu fällen. Das gilt sowohl privat als auch im Unternehmen. Werte…
 
When I first met Keith, it was like I had found a kindred spirit. He's been practicing mindfulness for a long while and came about his wisdom through the heat of adversity, the way most real wisdom is forged. Keith has put his commitment and focus into helping business professionals be better people, and thereby, better at business. And because wha…
 
When you’re tired, you need some no-prep activities that you can do on the spot, with short notice and next to no supplies, that can fill time while still being enriching for you and your students. In this episode of The Balanced Educator Podcast, we’re sharing our go-to no-prep social-emotional learning and mindfulness activities that you can do w…
 
In this episode, David speaks with Simon Whitesman about mindfulness and trauma in the context of South Africa. They discuss how mindfulness practice can increase the capacity to face historical trauma, the importance of elderhood in contemplative and trauma-healing spaces, the power of non-judgemental awareness in clinical work, and the reason tra…
 
https://escuelavidamindful.com/retiro-noviembre-2021/ NO te lo puedes perder. Porque dedicando un dia y medio a ti y a tu autocuidado para aprender la mejor meditación antiestrés es la mejor inversión para tu salud, para tu felicidad. ÚLTIMAS PLAZAS, reserva YA la tuya!Oliver Oliva
 
Welcome to Episode #32 of The JOY Factor. Today we're talking about art therapy with our guest Meg Mcmurdy. Art therapy is a powerful healing modality for all ages and interests. Listen is as Meg shares her own journey and busts a few myths about what art therapy is and isn't. Meg McMurdy (she/her) "As a trauma informed therapist, I have witnessed …
 
🚀Naucz się medytacji od podstaw w 9 dni, 15 zł taniej z kodem PREZENT15 na http://mojamedytacja.pl/ ❤️ Zdaniem wielu osób to najlepsza medytacja na sen, teraz dostępna w odświeżonej wersji i wyższej jakości. W tym nagraniu łączymy medytację mindfulness oraz relaksację progresywną Jacobsona, są to metody o potwierdzonej naukowo skuteczności, które p…
 
Welcome to the Queer Voices of the South podcast on the New Books Network. In this episode, host John Marszalek interviews Richard Harrold about his book My Buddha Is Pink: Buddhism from a LGBTQI Perspective (Sumeru Press, 2019) Although today’s podcast doesn’t focus on the Queer South per se, it continues a series of interviews Marszalek has condu…
 
In this keynote presentation, listeners will receive an overview of the neurobiology of mindfulness, and how this relates to a brief history of the use of art-therapy for healing in clinical and non-clinical settings. Listeners will also be introduced to the neurobiology of viewing abstract art, as it relates to stress reduction in clinical and non…
 
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