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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

913

433

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1d ago1d ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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6d ago6d ago

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Щомісяця+

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Anxiety Guy Podcast

The Anxiety Guy

296

525

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1d ago1d ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

1
Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

135

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4d ago4d ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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The Anxiety Coaches Podcast

Gina Ryan

980

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3h ago3h ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

1
Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

138

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10h ago10h ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

566

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5h ago5h ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Health Anxiety Podcast Show

The Anxiety Guy

100

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5d ago5d ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Performance Anxiety

Marc Shea

454

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5d ago5d ago

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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The Panic Pod: Anxiety Help

Joshua Fletcher

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4d ago4d ago

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The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry ...

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

528

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1d ago1d ago

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For fans of the New York Islanders.

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Anxiety

Anxiety

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6d ago6d ago

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Healing Beyond Health Anxiety

Amy Caldwell

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5d ago5d ago

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A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.

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Beyond Anxiety

Darius Fennell

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7d ago0w ago

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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Toy Anxiety

Toy Anxiety

222

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8d ago1w ago

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

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Anxiety Reset Podcast

Georgie Collinson

341

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15h ago15h ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

242

655

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4d ago4d ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

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The Anxiety Compass Podcast

Sammy Barnett and Natalie Antoine

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6d ago6d ago

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

124

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7d ago1w ago

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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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The Anxiety Chicks

Cloud10

258

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18h ago18h ago

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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5d ago5d ago

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

1
AnxietyonMe

Lina

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6+ y ago6+ y ago

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I talk about my anxiety struggle and how I get through a day of it

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Anxiety Aid | Quick Saves for Overwhelmed Minds

Motivation Vault

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5h ago5h ago

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Щодня

Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...

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From Anxiety To Love with A Course in Miracles

Corinne Zupko

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20d ago2w ago

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Ready for radical new ways to work with anxiety? This show explores the mind-blowing (and anxiety-busting) teachings of A Course in Miracles. You'll gain spiritual insights and practical tools to uncover the peace that already exists within you. Between interviews with leading ACIM teachers and solo episodes, anxiety doesn't stand a chance. Learn more about the show and the award-winning book at FromAnxietyToLove.com.

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

138

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12d ago1w ago

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

260

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1d ago1d ago

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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...

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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

111

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5d ago5d ago

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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26d ago3w ago

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Щомісяця+

My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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Anxiety Antidote | Daily Stress Relief

Motivation Vault

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5h ago5h ago

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Щодня

Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...

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Anxiety Off: Mini Meditations That Heal

Motivation Vault

100

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5h ago5h ago

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Щодня

Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...

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Heavenly Confident with Kim Reutzel | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

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5d ago5d ago

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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

198

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4d ago4d ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

325

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13d ago1w ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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The Breathtaking World of Anxiety Podcast

trevorphuskey7

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28d ago3w ago

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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...

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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers

Jonathan Berent,L.C.S.W.

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21d ago2w ago

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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

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1d ago1d ago

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You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready ...

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Launch Anxiety

Roya Dedeaux

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2M ago10w ago

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Podcast for parents of teens going through launch anxiety!

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The Child Anxiety FAQ

Dawn Friedman MSEd

139

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4d ago4d ago

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Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...

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AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

461

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23h ago23h ago

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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...

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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Communication & Mindset Coach Sarah Mikutel

119

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9d ago1w ago

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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...

show series

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Is OCD Damaging My Brain? The Truth About Neuroplasticity 8:33

5h ago8:33

8:33

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neuroplasticity can work for—or against—you. He shares his personal recovery story, practical tools (acceptance, exposure, self-compassion), and how consiste…

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Master Self-Criticism:. Overcoming Perfectionism Boosting Confidence. 4:21

5h ago4:21

4:21

Episode Description:.Unleash the power of self-compassion as we delve into the art of overcoming perfectionism and self-doubt in todays insightful episode. Discover practical strategies to help you embrace your imperfections, boost self-confidence, and cultivate a growth mindset. Key Takeaways:.- Understand the roots of perfectionism and self-doubt…

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Building Strong Support Networks for Mental Health 4:26

5h ago4:26

4:26

Episode Description:. Discover practical strategies to create a strong support network that bolsters mental health resilience in todays challenging times. Learn how to identify resources, connect with peers, and strengthen existing relationships to foster emotional well-being. Key Takeaways:. - Understanding the importance of a support network for …

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Calm Home:. Mini Meditations for Peace 4:36

5h ago4:36

4:36

Episode Description:. Discover simple yet powerful techniques to transform your living space into a sanctuary of peace and tranquility with our special mini meditation titled Creating a Serene Home. This meditation, designed for busy individuals seeking a more mindful life, focuses on decluttering the physical environment as a means to calm the min…

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EP 341: A Cleansing Meditation For Your Busy Mind with Georgie Collinson 14:15

15h ago14:15

14:15

In this episode, Georgie shares a calming, cleansing meditation filled with self-kindness and compassion to leave you feeling clearer and ready to hold more. Especially helpful as we approach the end of the year and everything seems to just speed up. This is your moment to find space, to slow down and reconnect. Join the FREE Calm in 5 Days Challen…

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Understanding Your Role: What You Can and Can’t Do When Your Child Has OCD 42:23

23h ago42:23

42:23

As parents, we want to rescue our kids from anxiety and OCD—but the truth is, some things are not within our control. And when we spend our energy trying to fix what isn’t ours to fix, we burn out, lose connection with our child, and unintentionally strengthen OCD. In this episode, I break down the critical difference between what is your role and …

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When Self-Discipline Is Self-Care 24:03

10h ago24:03

24:03

Sometimes, the kindest thing you can do for your nervous system isn’t to rest—it’s to move. This episode is for the ones who don’t relate to overachieving or overfunctioning because they’re on the other end of the spectrum: the stuck, the shut down, the ones who can’t seem to get going no matter how much they want to. If motivation feels impossible…

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Islanders Anxiety - Episode 347 - A Heartening Week 1:32:52

1d ago1:32:52

1:32:52

Mike and Dan are in good spirits as the Islanders win four of the first five games of their road trip and show signs of excitement. The seven game gauntlet through several Stanley Cup contenders loomed large on the schedule. But after three electric overtime games, the Islanders were making believers out of many. While not perfect by any means, the…

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255. Calming Dizziness & Weird Sensations: Anxiety Grounding Meditation 7:53

1d ago7:53

7:53

If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You’ll learn how to breathe through the sensation, stop interpreting it as danger, and reconnect to a feeling of …

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460 Stop White Knuckling Your Anxiety (Do This Instead) 33:22

1d ago33:22

33:22

In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.

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You're Using Too Many Anxiety Tools, Here's the One That Actually Works 12:49

2d ago12:49

12:49

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: Today we're talking about why anxiety healing often becomes overwhelming, not because you're doing too little, but because you're doing too much. From brea…

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Radical Recognition: Seeing What’s Been Driving You 12:03

2d ago12:03

12:03

You ever have those moments where you catch yourselfsmiling, nodding, and saying, “I’m fine,” when inside you’re hanging on by a thread? When your brain is screaming, “I can’t keep doing this,”but your mouth says, “No problem , I got it”? Yeah. That’s not resilience. That’s performance. And here’s the kicker — most of us don’t even know we’redoing …

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1194: Why Anxiety Rises In Menopause And Perimenopause: Understanding The Nervous System Shift 20:01

3d ago20:01

20:01

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the bo…

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How is perfectionism related to child anxiety? 12:53

4d ago12:53

12:53

Welcome to the Child Anxiety FAQ Podcast!. In this episode, I address a listener's query about the relationship between perfectionism and child anxiety. Highlighting real-life examples and the challenges parents face in recognizing anxious perfectionism, I emphasize the importance of identifying avoidance behaviors and maintaining a balanced approa…

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238. i asked 9 experts how to heal from anxiety (what you NEED to know) 34:21

5d ago34:21

34:21

#238 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on …

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Complete Freedom from Social Anxiety… Possible? 17:54

5d ago17:54

17:54

Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, why acceptance is essential, and how to stop the perfectionistic trap that keeps people stuck. You'll learn: • Why anxiety sometimes comes back • How acceptance stops the anxiety spiral • How to expand …

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5. Agoraphobia 12:30

4d ago12:30

12:30

In this episode of The Panic Pod we focus on agoraphobia. Agoraphobia involves a fear of leaving a space that feels safe, usually because of the worry that panic or overwhelm might strike once we are out. Safe spaces often include the home, a small travel radius, or familiar routes that feel controllable. I talk through how this pattern develops, w…

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#97 How to Stop Intrusive Thoughts with Faith. 16:08

5d ago16:08

16:08

Struggling with intrusive thoughts and anxiety? Join Kim Reutzel as she unpacks Romans 7, reveals why unwanted thoughts aren’t sin, and shows you how to reclaim your true identity in Christ. You’ll learn to decide in advance who you want to be, kick out lies, and renew your mind with faith-based neuroscience. Discover the Heavenly Confident Pathway…

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10 Daily Habits That Heal Health Anxiety (For Real, Long-Term Recovery) 19:52

5d ago19:52

19:52

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: In this episode, Dennis shares 10 practical, life-changing habits that support true healing from health anxiety. These…

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Doing It Anyway - While Hurting And Challenged (Episode 133) 32:00

5d ago32:00

32:00

Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared AND dealing with actual difficult circumstances? In this episode, we share some of the most powerful "did it anyway" stories we've ever received. Fro…

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Unlocking Gut Health: An In-Depth Conversation with Rachel Montero 40:22

2d ago40:22

40:22

In this episode, I chat with Rachel Montero, a nurse practitioner and holistic gut health specialist, about the powerful connection between gut health, anxiety, and overall well-being. Rachel opens up about her own experience with gut issues and anxiety, and how it led her to move from conventional to functional medicine to better understand the mi…

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Stresspresso: The Buzz You Didn’t Order (But Keep Getting Served) 31:10

5d ago31:10

31:10

Send us a text Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long? In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when …

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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself 5:41

6d ago5:41

5:41

Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…

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A Time For Everything 20:15

5d ago20:15

20:15

‘To everything there is a season, a time for every purpose under heaven.’ – Ecclesiastes 3:1 In life, there is a time to be born and a time to die. There is a time to kill and a time to heal. There is a time of war and a time of peace. In today’s study, we’ll consider the various cycles of our existence. Questions That We’ll Answer: A) Who wrote th…

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Soothe Your System: The Benefits of Oiling Up for Winter Wellness 24:41

6d ago24:41

24:41

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.…

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The Problem With Kids Today 52:53

6d ago52:53

52:53

Today’s guest is plural. I’m fortunate to be joined by the entire band The Problem With Kids Today just before they hit the stage. Tate, Silas, and Reena talk about the music that inspired them, some early band experiences, and how the band came together. Tate tells me about their unusual name, their less unusual previous band name, and gelling as …

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Treating Phobias 35:46

5d ago35:46

35:46

In this episode of Anxiety Matters, the Bonnies discuss the complexities of phobias and the necessity of professional treatment. Both share personal experiences and case studies that highlight the psychological mechanisms of phobias and the effectiveness of exposure therapy. They examine various phobia types, including fears of flying, and explore …

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How Conscious Effort Can Change Your Life Forever 23:48

7d ago23:48

23:48

Send us a text We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection. • shifting from autopilot to deliberate presence • early d…

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S2E3 The Beyond Anxiety Podcast: "The Healing Power of Love" 55:23

7d ago55:23

55:23

🎙️ The Beyond Anxiety Podcast — S2E3“The Healing Power of Love” 💫In this heartfelt episode, we sit down with Juan Lee — founder and board president of Clear Journey, author of Love Made Simple, podcast host, and inspirational speaker.Juan opens up about his own mental health journey and the lessons that shaped his belief that with love, all things …

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All In Then Burned Out, and Mentally Clocked Out 16:16

7d ago16:16

16:16

Talking to all my fellow overachievers, fixers, and idea machines (you know who you are), the ones who go all in on a project, a line of work, a team, or a solution… only to realize you’re basically the only one doing the work. And then, just like that, your brain hits 0% and you mentally check out. Let's talk about it! All the links: https://linkt…

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Theme Park Toys w/ Mike Carlson 1:56:01

7d ago1:56:01

1:56:01

Theme Park Toys w/ Mike Carlson#disney #mondo #themepark Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.com/yeshavesome.-…

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Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic 8:44

12d ago8:44

8:44

Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it’s just a sne…

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When Life Naturally Makes You Anxious | EP 330 21:15

14d ago21:15

21:15

Send in a question or comment via text. Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxie…

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129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time 20:21

15d ago20:21

20:21

Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → htt…

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Diversity, Equity, Inclusion & A Course in Miracles (DEI & ACIM) 1:08:57

20d ago1:08:57

1:08:57

To truly heal, we have to look, without defense, shame, or guilt, at the layers of the ego that resist being seen. You're invited to join me on a journey of uncovering these hidden operating systems as we explore A Course in Miracles (ACIM) through the lens of Diversity, Equity, and Inclusion (DEI). Together, we'll look at how ACIM invites us to ex…

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Episode 20: Public Speaking Anxiety & Fear of Being Noticeably Nervous: No Surgery No Drugs: Performance Anxiety and Blushing Resolved 9:20

23d ago9:20

9:20

Once having considered an operation to sever her nerves, “Diane”, in her 40’s, describes her resolution – through therapy via telephone – of erythrophobia. When Diane initiated treatment she was at a “low point”. Her fear of blushing prevented her from getting “in front” of the people necessary to advance her career. Her avoidance was causing depre…

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338 | The Pornography Trap | The 7 Stage Addiction Cycle 42:46

26d ago42:46

42:46

This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replacements, blockers, identity changes, and supportive narratives) to break f…

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