Limerence, Love, and Life Transitions: January Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Вміст надано Being Well, Rick Hanson, and Forrest Hanson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Being Well, Rick Hanson, and Forrest Hanson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

18d ago 1:06:42

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Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation. They then discuss what to do when romantic vulnerability feels unsafe, and how we can rebuild trust in others after traumatic experiences. The episode also tackles managing career transitions, dealing with social anxiety around positive interactions, and maintaining boundaries without being consumed by anger.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

0:50: What can I do when I experience limerence, or compulsive romantic attraction?

18:00: How can I learn to trust my partner and embrace the experience of happiness in my relationship?

26:50: How can I best think about the inherent uncertainty in the 2-3 years of preparation for a new career path?

37:55: How can I learn to “take in the good” when good experiences feel uncomfortable for me?

44:55: How can I maintain important boundaries in a way that doesn’t lead to me feeling too much anger?

56:40: Recap

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