First Principles, Mental Clarity & Dr. Michael Gervais’ 90-Second Morning Mental Fitness Flow


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As a sports and performance psychologist, Dr. Michael Gervais is one of the world’s leading experts on the relationship between the mind and elite performance.

Over the course of a 20-year career working with world-class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow athletes to thrive in pressure-packed environments. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world-record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEOs.

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Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

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