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The Highly Effective Man

JP Bolwahnn

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Welcome to "The Highly Effective Man", where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life. Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides p ...
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Highly Effective Band Room

Samuel Fritz

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Samuel Fritz (@samuelfritz) is the band director at Center Grove Middle School Central in Greenwood, Indiana. His unique and innovate approach to teaching performance music, can be used in your classroom to build Light Bulb Moments one glorious mistake at a time.
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive, and NFL cheerleader t ...
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Why do so many high-performing men feel off-track in their health, energy, and consistency—even when they're crushing it in business and life? In this powerful episode of The Highly Effective Man Podcast, JP Bolwahnn—13-year Navy SEAL veteran, firefighter, and elite performance coach—unpacks the 3 hidden roadblocks keeping driven men stuck: lack of…
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What if you stopped asking “What time is it?” and started asking “What is it time for?” In today’s episode, Kelly sits down with Lissa Figgins – speaker, coach, and host of the Redeem Her Time Podcast – for a powerful conversation on how faith-driven entrepreneurs can align their use of time with God’s principles for exponential growth. Lissa break…
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If it feels like your sales strategy isn’t working like it used to, you're not imagining it. A lot of business owners are getting stuck after years of doing the same thing over and over again. In this episode, Kelly breaks down why selling in 2025 looks dramatically different – and what you need to do about it. She explains how consumer behavior ha…
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What does it take to lead your team through massive shifts – without losing momentum, morale, or the mission? In this episode, Kelly is joined by leadership expert Jenni Catron, a former executive leader at major brands like Zondervan and Menlo Church, and the founder of The 4Sight Group. Together, they unpack what it really means to lead with clar…
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If you want to improve your launch performance, convert at higher rates, and spend less on ads – this is the episode you’ve been waiting for. We are breaking down the two key changes our team made in Q1 that tripled our Live Launch conversion rates. We’re unpacking the exact tweaks that made all the difference – including the surprising experiment …
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Most businesses never truly monetize – let alone exit. But Jaclyn Johnson did it twice before the age of 35. First, she sold her initial business, and then she scaled Create & Cultivate into a multi-million-dollar brand before successfully exiting. In this episode, Jaclyn breaks down exactly how she built a thriving community, turned it into a busi…
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In this explosive episode of The Highly Effective Man Podcast, former Navy SEAL, elite coach, and speaker Ray "Cash" Care joins host JP Bolwahnn for a no-BS conversation on what it takes to build unshakable discipline, forge a savage mindset, and lead your life with purpose. Ray dives into: How growing up in chaos forged his mental toughness Why pa…
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Business growth in a 2025 economy requires agility, innovation, and reinvention. And even though reinvention is a necessary component of sales growth and expansion, it is one of the most complex challenges that entrepreneurs face. Whether you’re feeling misaligned with your current business model, struggling to adapt to economic shifts, or simply s…
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As an educator, you are not simply tied to the classroom – there are so many opportunities for you to build massive wealth for you and your family. In this episode, Kelly Roach sits down with Dr. Erica Jordan-Thomas, a former school principal turned 7-figure business owner, to discuss how educators can leverage their skills to build thriving busine…
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In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down one of the most important tools for any busy man looking to gain control of his life: systems. If you’ve ever felt stuck, overwhelmed, or frustrated by your lack of consistency—this is your roadmap back to momentum. JP shares real-life feedback from the men in his Week 12 …
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Today, I’m sharing a deeply personal story of one of the most heartbreaking moments in my career – one that left me questioning everything. But through the grief and uncertainty, God showed up in an undeniable way, revealing a greater plan I never could have orchestrated on my own. This episode is all about the power of trusting God’s redirection, …
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What if you could effortlessly stand out in a crowded market, connect deeply with your audience, and drive sales on a daily basis? Storytelling expert Matthew Dicks joins us on today’s episode to break down why mastering storytelling is one of the most powerful skills for business leaders, marketers, and entrepreneurs – and how you can start using …
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What if you had a paid audience of raving fans – people who eagerly engage with your content, show up for your live streams, and want to buy everything you offer? That’s exactly what a trust-building offer can do for your business. In today’s episode, Kelly Roach reveals the #1 strategy that’s transforming the way entrepreneurs sell in today’s slow…
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What if your limits aren’t real? What if the wall you hit in training—or in life—is just your brain trying to protect you? In this episode of The Highly Effective Man Podcast, we break down the truth about endurance and why your mind, not your body, is the real governor of your performance. Drawing insights from Endure by Alex Hutchinson, I’ll show…
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Financial literacy is a necessity when it comes to creating success and security for yourself, your business, and your family. In this episode, we sit down with Lynn Kitchen, an expert investor and financial mentor, to talk about strategic wealth-building, smart investing, and financial empowerment. Lynn shares the core principles of successful inv…
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One of the biggest questions I get is, "How did you build such an incredible team?" The truth is, it didn’t happen by accident – it was built by design. If you want a team that can sell, market, and serve without you being involved in every detail, this episode is for you. Today, I break down exactly what it takes to build an autonomous, self-led t…
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What separates high performers from the men who quit when things get hard? Grit. In this episode of The Highly Effective Man Podcast, I break down the true meaning of resilience—why mental and physical strength are inseparable, how to train both, and why learning to endure suffering is the key to success in every area of life. 🔥 Inside this episode…
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What if you could step away from your business for 4 weeks and return to find it thriving? In this episode, Kelly interviews Dr. Sabrina Starling, a psychologist-turned-business-coach, on how to create a company that operates and grows without you. They dive into the mindset shifts, strategic hiring practices, and leadership frameworks necessary to…
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If you’re a man over 35, there’s one investment you can’t afford to ignore—your strength. Muscle isn’t just about looking good. It’s about power, resilience, and the ability to command your life. Yet, most men let their strength fade, feeling weaker with each passing year. Not you. Not anymore. In this episode of The Highly Effective Man, I break d…
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Faith isn't just a personal belief – it’s a powerful leadership tool. In this episode, I’m sharing 5 ways that prayer and deepening your faith life will strengthen your leadership, reduce stress, and give you the courage to grow your business with confidence. From my own journey of integrating faith into my business to the tangible shifts I’ve expe…
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How effective is writing a book if you don’t turn it into a new revenue stream? In this episode, Kelly Roach sits down with bestselling author and business coach Jasmine Womack to discuss how entrepreneurs can leverage their expertise, write a book, and turn their message into a scalable movement. If you’re looking to multiply your impact, build au…
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This is one of the most common gaps business owners face when they are struggling to increase profit. In today’s episode, we dive deep into an often-overlooked strategy for business profitability: Monetizing every role in your company. Many business owners fall into the trap of hiring without a profitability plan, leading to unnecessary financial s…
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Are you tired of guessing your way through workouts, life goals, or personal growth? Do you feel like you’re working hard but not seeing real progress? Here’s the truth: If you’re not measuring your performance, you’re not growing. You can’t conquer what you don’t track. In this powerful episode of The Highly Effective Man Podcast, we’re diving dee…
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Don’t you hate it when you’re having a promising sales conversation with a prospect who immediately ghosts you? It happens way too often; but today, you’re taking back the power. In today’s episode of The Kelly Roach Show, we’re diving into pattern interrupts – simple but powerful strategies that can help you reactivate conversations with prospects…
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Have you been dreaming of becoming a paid speaker and sharing your gifts with a wider audience – but have no idea where to start?? This episode is for you. In this interview with a LIVE audience, Kelly sits down with Jen Gottlieb to pull back the curtain on how to build a profitable speaking career – without spending years figuring it out. Jen brea…
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🚨 Eliminate Distractions, Dominate Your Day 🚨 Are distractions running your life? Are you constantly busy but never truly productive? It’s time to cut the noise and take back control. In this episode of The Highly Effective Man, I’m breaking down: ✅ Why most men fail at productivity (and how to fix it) ✅ The ONE NEXT ACTION Rule to eliminate overwh…
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Our children’s education is undergoing a revolution, and we as business leaders are at the forefront of this movement. In this episode, Kelly sits down with MacKenzie Price, founder of the Future of Education and the 2-Hour Learning program, to discuss how we can rethink traditional schooling to better equip our children for success. From innovativ…
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Leadership isn’t just about strategy; it’s about living your values daily and allowing them to shape your business identity. In this episode, we’re diving deep into the essence of brand building and leadership, understanding how values, consistency, and reinvention shape a lasting business identity. We’re walking through the three key elements that…
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Are you training hard but still feeling weak, sluggish, or constantly sore? Every time I’ve been injured—whether it was in the SEAL Teams, weightlifting, or jiu-jitsu—it wasn’t because I was training too hard. It was because I wasn’t fueling, hydrating, or sleeping right. Here’s the truth: 💀 You don’t get stronger in the gym. You get stronger when …
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What if the way we've been measuring success is all wrong? In this episode, we're diving deep into the five types of wealth with Sahil Bloom, author of The 5 Types of Wealth. We unpack why financial wealth alone isn't enough and how optimizing your time, social connections, and personal well-being can lead to a richer, more fulfilling life. This ep…
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Business leadership isn’t one-size-fits-all. The way that you show up and lead your team will be different than how your competitors (or even mentors) do it – but that’s because you are your own unique person. In this episode, we sit down with brand strategist and leadership expert Jen Kem to discuss her groundbreaking framework for identifying and…
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Motivation is unreliable. Identity is everything. Most men start strong, but when life gets busy, they fall off. Why? Because they rely on motivation instead of locking in their non-negotiables. In this episode, JP Bolwahnn breaks down the exact process to build unshakable discipline, unstoppable habits, and a rock-solid identity—so that success be…
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Making sales and maintaining business growth all comes down to one thing: effectively communicating with your audience. In this episode of The Kelly Roach Show, we welcome Lou Diamond, an expert in communication and connection, to discuss the transformative Speakeasy Method. Lou shares how mastering the way we engage in conversations can revolution…
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Having inconsistent sales in your business is EXHAUSTING. It puts you on a fast track to burnout and creates a very turbulent environment for your team to learn and grow. In this episode, we uncover the 4 essential steps to transform your business into a daily sales machine for rapid business growth. Learn how to optimize your sales leadership to s…
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“Discipline isn’t just something you practice—it’s who you become.” In this transformative episode of The Highly Effective Man Podcast, JP Bolwahnn, a 13-year Navy SEAL veteran, life and fitness coach, and firefighter, dives deep into the cornerstone of success: discipline. Through raw personal stories, actionable advice, and lessons from history’s…
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Wouldn't it be nice to have a resource that tells you exactly how to structure your marketing system to grow your brand and multiply your revenue. This episode with Veronica Romney -- and her NEW book Identity Marketing -- are exactly what you need to start your 2025 marketing efforts right. We're diving deep into the buyer's psychology of today's …
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If you've been burned by investments that didn’t pan out, this episode will show you how to break the cycle and regain confidence in betting on yourself. In this episode, we dive into the strategy and mindset required to ensure your investments bring the return you deserve. Learn actionable steps to vet opportunities, allocate your time, and create…
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Are you tired of feeling stuck in a cycle of busyness with nothing to show for it? Do you struggle to focus on what truly matters in the chaos of life? In this episode of The Highly Effective Man Podcast, JP Bolwahnn—a 13-year Navy SEAL veteran, fitness coach, and firefighter—shares the key to breaking free: Simplify and Execute. Through a relatabl…
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Building wealth and increasing sales require more than a mindset shift -- it all comes down to strategy, energetics, and business thinking. In this episode, Kelly Roach is joined by Yinka Ewuola to uncover the critical strategies behind cash flow mastery and financial empowerment in business. Together, they discuss the holistic approach needed to c…
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Enrollment into Kairos Mentorship is now OPEN! This is a transformative, year-long program for visionary leaders who are ready to elevate every aspect of their lives and businesses. Key Takeaways: The Core of Kairos: Why this mentorship marries high-level business strategy with faith development and mindset growth. The Leadership Edge: How becoming…
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Your business will grow faster when you sell more -- and Spiritual Selling is the sales strategy that will make that process more peaceful and effective for you. This episode is a replay from Day 1 of the Business Reinvention Workshop where I introduce Spiritual Selling and how entrepreneurs, business owners, and sales teams can implement it for ra…
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Playing college football in my 30s was one of the most transformative experiences of my life, and it all started with a clear goal and a plan to achieve it. As a former Navy SEAL, athlete, and firefighter, I know firsthand the power of setting audacious goals and holding yourself accountable. In this episode of the Highly Effective Man podcast, I'm…
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As an entrepreneur, YOU have the freedom to create your schedule. But in order to be a highly profitable business leader, you need to maximize that time. In today’s episode, we explore the art of pursuing significant life changes while running a thriving business. I’m sharing actionable strategies for creating balance, overcoming fear, and making s…
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Does your business feel like it needs a reset? Maybe the past year didn’t go as planned, and you’re unsure about the path forward. You’re not alone. In this episode, we’re dissecting the art and science of business reinvention. Whether you had your best year or your hardest one, this conversation will inspire you to step boldly into 2025 with renew…
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2025 is here—are you ready to make this year different? No more excuses. No more false starts. It’s time to reclaim your strength, energy, and confidence and step into the man you know you’re capable of being. In this episode of The Highly Effective Man, JP Bolwahnn—Navy SEAL veteran, firefighter, and life coach—dives deep into what it takes to cre…
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I am approaching 2025 completely differently than I have any other year, and here’s why: 2024 was a new level of hard. As an entrepreneur, when business gets hard, it’s easy to let that stress seep into each facet of your life. But that’s not healthy, so we’re doing something different! As we gear up for an incredible 2025, this episode shifts focu…
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Do you feel like you’ve put in so much work, but you still can’t get to where you want to be? No matter how hard you’ve tried? You’ve hit your business growth edge. Today, you’re going to learn how to scale past it, instead of falling back down again. This episode dives deep into identifying and conquering your growth edge – the psychological and s…
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Ready to make 2025 your year of breakthrough success? In this powerful end-of-year episode, Navy SEAL veteran, life coach, and firefighter JP Bolwahnn guides you through a proven framework to reflect on 2024, recharge your energy, and dominate the new year. You’ll learn: ✅ How to uncover the lessons from your wins and losses in 2024. ✅ Practical st…
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As an entrepreneur, you have a TON on your mind… but is building business credit one of them? In this episode, we dive deep into the discussion on actionable strategies for business owners to optimize their funding options and build sustainable business credit. Amanda Webster joins The Kelly Roach Show to share her expertise on structuring business…
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Can one act of belief change a life forever? This episode of The Highly Effective Man podcast reveals how it can—and how you can be that change. JP Bolwahnn takes you on a deeply personal journey of faith, resilience, and the unseen forces shaping our lives. From his troubled youth in Albuquerque—where chaos and juvenile detention seemed to define …
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