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Strength Training After 35: How to Build Muscle and Stay Injury-Free
Manage episode 451898405 series 3618595
Вміст надано JP Bolwahnn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JP Bolwahnn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you over 35 and wondering how to build muscle while staying injury-free? In this episode of The Highly Effective Man, Navy SEAL veteran and fitness coach JP Bolwahnn reveals the best strength training tips for men over 35. Learn how to optimize your workouts with compound movements, improve mobility, and boost recovery to prevent injuries. We’ll also explore the importance of checking your hormones and consulting with a doctor to ensure you're training wise as you age.
Whether you're just getting back into fitness or looking to take your routine to the next level, this episode will teach you how to build muscle, stay lean, and maintain peak performance well into your 40s, 50s, and beyond. Listen now to learn how to tailor your strength training for long-term success.
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