When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Вміст надано JP Bolwahnn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JP Bolwahnn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Unlocking Your Potential: 5 Strategies to Take Control of Your Day with JP Bolwahnn
Manage episode 451898403 series 3618595
Вміст надано JP Bolwahnn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JP Bolwahnn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel like there's never enough time in the day? Former Navy SEAL and life coach JP Bolwahnn is here to shatter that illusion and empower you to reclaim your day. In this episode of the Highly Effective Man podcast, we promise to equip you with five actionable strategies to take control of your schedule and optimize your productivity. You'll learn how to integrate short, high-intensity workouts into your routine, effectively meal prep with minimal time investment, and leverage the power of time blocks to keep you organized and focused.
JP shares insights on the common misconceptions around time management and how they can hinder your progress in fitness, family, and personal passions. Discover how using digital tools like calendars and incorporating the two-minute rule can transform the way you approach daily tasks. Embrace these methods to create momentum, clear mental clutter, and become the highly effective man you aspire to be. Get ready to unlock your potential and make every moment count.
Join The Highly Effective Man Community here:
https://www.skool.com/thehighlyeffectiveman/about
61 епізодів
ПоширитиManage episode 451898403 series 3618595
Вміст надано JP Bolwahnn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JP Bolwahnn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel like there's never enough time in the day? Former Navy SEAL and life coach JP Bolwahnn is here to shatter that illusion and empower you to reclaim your day. In this episode of the Highly Effective Man podcast, we promise to equip you with five actionable strategies to take control of your schedule and optimize your productivity. You'll learn how to integrate short, high-intensity workouts into your routine, effectively meal prep with minimal time investment, and leverage the power of time blocks to keep you organized and focused.
JP shares insights on the common misconceptions around time management and how they can hinder your progress in fitness, family, and personal passions. Discover how using digital tools like calendars and incorporating the two-minute rule can transform the way you approach daily tasks. Embrace these methods to create momentum, clear mental clutter, and become the highly effective man you aspire to be. Get ready to unlock your potential and make every moment count.
Join The Highly Effective Man Community here:
https://www.skool.com/thehighlyeffectiveman/about
61 епізодів
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What separates high performers from the men who quit when things get hard? Grit. In this episode of The Highly Effective Man Podcast , I break down the true meaning of resilience —why mental and physical strength are inseparable, how to train both, and why learning to endure suffering is the key to success in every area of life. 🔥 Inside this episode, you’ll learn: ✅ The SEAL training moment that almost broke me—and what it taught me about mental toughness ✅ How to push past your limits and build unshakable resilience ✅ The “One More” Rule and other daily grit-building habits you can implement today ✅ Why grit isn’t just for athletes —and how one man in our community is battling cancer with a warrior’s mindset ✅ The exact challenges, workouts, and mental conditioning I use to forge elite-level toughness 💥 Want to work with me 1-on-1? I’m opening up only 5 spots in April for high-performance coaching . If you’re a driven man who’s ready to master discipline, energy, and performance, DM me “COACH” on Instagram [@thehighlyeffectiveman] to get the details. Join The Highly Effective Man Community – Surround yourself with men who push limits and level up daily. 💪 Test Your Grit: Take on the 5-Minute Plank Challenge or 100 Burpees for Time and DM me “GRIT” with your results. If you’re ready to stop quitting on yourself, build elite mental and physical strength, and dominate every area of life —this episode is for you. 🔥 Listen now, and let’s get after it! #Grit #MentalToughness #Resilience #HighPerformance #Discipline #MenWhoLead #HighlyEffectiveMan #MindsetMastery #FitnessForMen #ElitePerformance Send us a text…
If you’re a man over 35, there’s one investment you can’t afford to ignore— your strength. Muscle isn’t just about looking good. It’s about power, resilience, and the ability to command your life. Yet, most men let their strength fade, feeling weaker with each passing year. Not you. Not anymore. In this episode of The Highly Effective Man , I break down: 🔥 Why muscle is the key to aging like a warrior—not a weakling 🔥 How to train for BOTH strength & size with the Hybrid Method 🔥 The biggest mistakes men make when trying to build muscle (and how to fix them) 🔥 How lifting weights transforms not just your body—but your mindset and confidence This is your wake-up call. You don’t have to settle for a weaker version of yourself. You can rebuild, reclaim, and dominate—starting today. 🔗 Join our community and start training with us: https://www.skool.com/thehighlyeffectiveman/about?ref=3d52496bc2b34ae6ae7836006899f246 📩 DM me "STRENGTH" on Instagram (@thehighlyeffectiveman) if you're ready to level up Don’t wait for another year to pass. Hit play, listen in, and take action. Send us a text…
Are you tired of guessing your way through workouts, life goals, or personal growth? Do you feel like you’re working hard but not seeing real progress? Here’s the truth: If you’re not measuring your performance, you’re not growing. You can’t conquer what you don’t track. In this powerful episode of The Highly Effective Man Podcast , we’re diving deep into the game-changer that separates the average from the elite: Benchmarks. Hosted by JP Bolwahnn —13-year Navy SEAL veteran, life and fitness coach, and the man who knows what it takes to break through limits—this episode will challenge you to stop guessing and start growing. What You’ll Discover: Why Benchmarks Are Non-Negotiable : The brutal truth about why most men fail to see progress—and how setting the right benchmarks changes everything. How to Measure What Matters : The 3 key areas every Highly Effective Man must track— Strength, Endurance, and Mental Grit. The Power of Facing the Truth : How benchmarks force you to confront your weaknesses so you can turn them into strengths. A SEAL Success Story : JP shares a powerful story about coaching a future Navy SEAL who went from struggling with push-ups to crushing the SEAL PST—all because of strategic benchmarking. The SEAL PST Challenge : Ready to test your limits? Learn how this brutal test can push you to new levels of strength, resilience, and discipline. This Episode Isn’t for the Faint of Heart. It’s for men who refuse to be average. Men who are ready to face the truth, adapt, and conquer. If you’re tired of settling, if you’re ready to break through your limits and become the man you were meant to be— hit play now. No more guessing. No more excuses. It’s time to Test, Adapt, and Conquer. Listen, subscribe, and share with another man who refuses to settle for mediocrity. New episodes every week. Available on Apple Podcasts, Spotify, and wherever you listen. Get after it. Join the brotherhood today: https://www.skool.com/thehighlyeffectiveman/about Send us a text…
🚨 Eliminate Distractions, Dominate Your Day 🚨 Are distractions running your life? Are you constantly busy but never truly productive? It’s time to cut the noise and take back control. In this episode of The Highly Effective Man , I’m breaking down: ✅ Why most men fail at productivity (and how to fix it) ✅ The ONE NEXT ACTION Rule to eliminate overwhelm and execute fast ✅ Digital Minimalism for High Performers – take back control from social media ✅ The 80/20 Rule – focus on what actually moves the needle ✅ Time Blocking Like a Warrior – structure your day for maximum efficiency ✅ How to break the cycle of decision fatigue so you stop wasting time on low-value choices This episode isn’t about hacks or quick fixes—it’s about rewiring your mindset for focus, discipline, and results . 🎧 Listen now and start dominating your day. 👉 If this episode hit home, share it with another man who needs to hear it! Join the Brotherhood today! https://www.skool.com/thehighlyeffectiveman/about Send us a text…
Are you training hard but still feeling weak, sluggish, or constantly sore? Every time I’ve been injured—whether it was in the SEAL Teams, weightlifting, or jiu-jitsu—it wasn’t because I was training too hard. It was because I wasn’t fueling, hydrating, or sleeping right. Here’s the truth: 💀 You don’t get stronger in the gym. You get stronger when you recover. 💀 If you’re always exhausted, sore, or plateauing—it’s NOT your training. It’s your recovery. In this episode, I’m breaking down: ✅ Why recovery is the missing key to peak performance. ✅ How to fuel your body so you actually build muscle (instead of wrecking it). ✅ The 3 biggest mistakes that are killing your gains. ✅ And the 3 things you MUST do today to fix it. If you’re serious about leveling up your strength, energy, and performance—hit play NOW. 🔥 Listen, execute, and dominate. Join the Brotherhood today! https://www.skool.com/thehighlyeffectiveman/about Send us a text…
Motivation is unreliable. Identity is everything. Most men start strong, but when life gets busy, they fall off. Why? Because they rely on motivation instead of locking in their non-negotiables. In this episode, JP Bolwahnn breaks down the exact process to build unshakable discipline, unstoppable habits, and a rock-solid identity —so that success becomes automatic. You’ll learn: ✅ The power of non-negotiables —and why they separate elite men from the average. ✅ How to build 2–3 anchor habits that keep you consistent no matter what. ✅ The secret to habit tracking so you never lose momentum again. ✅ Why progressive overload in training is the key to long-term strength—physically and mentally. ✅ How to push past your comfort zone and forge the identity of a Highly Effective Man. If you’re ready to stop relying on motivation, take control, and build a life of discipline, confidence, and strength —this episode is for you. 🎯 Listen now and start locking in your non-negotiables today. 🔥 Want to take your results to the next level? Join The Highly Effective Man coaching program and get the accountability, strategy, and structure you need to dominate your fitness, mindset, and performance. Click the link in the show notes to learn more. https://www.skool.com/thehighlyeffectiveman/about Send us a text…
1 Master the Art of Discipline: Navy SEAL Strategies for Success, Focus, and Personal Transformation 9:11
“Discipline isn’t just something you practice—it’s who you become.” In this transformative episode of The Highly Effective Man Podcast , JP Bolwahnn, a 13-year Navy SEAL veteran, life and fitness coach, and firefighter, dives deep into the cornerstone of success: discipline. Through raw personal stories, actionable advice, and lessons from history’s greatest leaders like Theodore Roosevelt, JP reveals why discipline is the silent force behind every great achievement. Learn how to set clear goals, eliminate distractions, and embrace discomfort to build the life you’ve always wanted. JP challenges you to take small, consistent steps toward transformation, starting today. Whether you’re struggling with fitness, focus, or follow-through, this episode will equip you with the tools and mindset to take control of your actions, overcome excuses, and unlock your true potential. Are you ready to embrace discipline, reclaim your power, and become the man you’re meant to be? Tune in now and start your transformation. Join the Highly Effective Man community below: 👇 Join the Brotherhood – Transform Your Life Now! Send us a text…
Are you tired of feeling stuck in a cycle of busyness with nothing to show for it? Do you struggle to focus on what truly matters in the chaos of life? In this episode of The Highly Effective Man Podcast , JP Bolwahnn—a 13-year Navy SEAL veteran, fitness coach, and firefighter—shares the key to breaking free: Simplify and Execute. Through a relatable analogy about golf instruction and candid personal stories, JP reveals how focusing on just one intentional action each day can create a ripple effect of progress in your fitness, mindset, and life. You’ll learn how to cut through the noise, ditch the overwhelm, and finally start making real progress toward your goals. This episode isn’t just educational—it’s a wake-up call. If you’re ready to stop spinning your wheels, prioritize what truly moves the needle, and start showing up as the man you know you’re meant to be, this episode is for you. Listen now to discover how simplifying your focus can help you reclaim your strength, energy, and confidence—one powerful action at a time. Join the brotherhood today, click on the link below: https://www.skool.com/thehighlyeffectiveman/about Send us a text…
Playing college football in my 30s was one of the most transformative experiences of my life, and it all started with a clear goal and a plan to achieve it. As a former Navy SEAL, athlete, and firefighter, I know firsthand the power of setting audacious goals and holding yourself accountable. In this episode of the Highly Effective Man podcast, I'm on a mission to help you reclaim your edge and unleash the unstoppable man within. Whether you're gearing up to conquer your 2025 missions or just wanting to elevate your daily routine, this episode is packed with insights to propel you towards remarkable success. Tune in as we break down the Highly Effective Man goal-setting framework, a roadmap that turns dreams into actionable plans. Discover how to prioritize areas like mindset, nutrition, and fitness, and learn to set SMART goals that are specific, measurable, achievable, relevant, and time-bound. My personal journey from struggling with academics to walking onto a Division I football field is a testament to the power of discipline and focus. Let this episode inspire you to take action and transform your aspirations into reality. Join me and get ready to master resilience, command your potential, and become unstoppable. If you would like to learn more or join the brotherhood of like minded men, click here: https://www.skool.com/thehighlyeffectiveman/about Send us a text…
1 Transform Your Life in 2025: Mindset, Ownership, Discipline, and the Path to Becoming the Highly Effective Man 10:24
2025 is here—are you ready to make this year different? No more excuses. No more false starts. It’s time to reclaim your strength, energy, and confidence and step into the man you know you’re capable of being. In this episode of The Highly Effective Man , JP Bolwahnn—Navy SEAL veteran, firefighter, and life coach—dives deep into what it takes to create real, lasting change. This isn’t about quick fixes or empty resolutions. It’s about discipline, ownership, and building an unshakable mindset. You’ll hear: The secret to surviving Hell Week: How breaking challenges into small steps can transform your approach to life. Ben’s inspiring story: A husband and father who lost 30 pounds in 3 months while balancing a demanding job and family life. The power of ownership: Why taking full responsibility for your choices unlocks the door to real transformation. Your 2025 challenge: A step-by-step guide to start strong and stay consistent all year long. This episode is packed with practical tips, inspiring stories, and the tough love you need to stop settling and start living as The Highly Effective Man . Your transformation starts here. Listen now—and let’s get to work. Join the Highly Effective Man community below: 👇 Join the Brotherhood – Transform Your Life Now! Send us a text…
Ready to make 2025 your year of breakthrough success? In this powerful end-of-year episode, Navy SEAL veteran, life coach, and firefighter JP Bolwahnn guides you through a proven framework to reflect on 2024, recharge your energy, and dominate the new year. You’ll learn: ✅ How to uncover the lessons from your wins and losses in 2024. ✅ Practical strategies to recharge your body, mind, and purpose before the new year. ✅ The exact steps to set and crush your goals in fitness, mindset, and life for 2025. Plus, JP shares real-life success stories from men in the Highly Effective Man Community who’ve transformed their lives—like Ray, who reversed Type 2 diabetes, Chris, who lost 10 pounds in just one month, and John, who’s battling cancer with inspiring strength and leadership. 🌟 Special Features: January Challenge : Less than 100 grams of carbs a day—kickstart your transformation! Highly Effective Man Journal : A breakthrough tool to break barriers and stay focused every day. 🎧 Whether you’re a busy professional, a dad juggling it all, or simply a man ready to level up, this is the episode to fuel your mindset and mission heading into the new year. Join the Highly Effective Man Community below: Join the Brotherhood – Transform Your Life Now! Send us a text…
Can one act of belief change a life forever? This episode of The Highly Effective Man podcast reveals how it can—and how you can be that change. JP Bolwahnn takes you on a deeply personal journey of faith, resilience, and the unseen forces shaping our lives. From his troubled youth in Albuquerque—where chaos and juvenile detention seemed to define his future—to a pivotal moment with Major Barker, a stranger who chose to believe in him, JP shares how this single act of kindness became the spark for a life of impact and purpose. Through this powerful story, JP invites listeners to explore the moments that define us, the challenges that forge our character, and the people who guide us when we falter. This isn’t just a story—it’s a call to action. JP challenges you to reflect on your own journey, recognize the unseen forces at work, and become a catalyst for someone else’s transformation. Imagine the legacy you could leave, the ripple effect of faith, gratitude, and bold action in your own life and the lives of those around you. Whether you’re at the gym, commuting, or taking a moment to breathe, this episode will inspire you to reflect deeply, take action, and share the message. Don’t just listen—be part of the movement. Let’s create a ripple effect of highly effective men living with purpose, gratitude, and impact. Join the Highly Effective Man Community below: Join the Brotherhood – Transform Your Life Now! Send us a text…
Ever find yourself spinning your wheels on the weight loss journey without a clear path forward? Discover how to shift from chaos to clarity by implementing mission planning techniques straight from the playbook of a former Navy SEAL. Join me, JP Bolwahnn, as I reveal a battle-tested, three-step system designed to break through the barriers that keep you from achieving your fitness goals. Dive into the mindset that transforms everyday actions like meal prepping and workout consistency into powerful catalysts for change, ensuring not just a great physique, but a life brimming with vitality and purpose. In this episode of the Highly Effective Man podcast, we explore the art of planning for success, just as we did for high-stakes missions in the SEAL teams. Learn to anticipate obstacles such as social temptations and time constraints with precision and foresight. We'll cover the essentials of defining your mission objectives, crafting contingency plans, and executing with the efficiency of a SEAL operation. Equip yourself with the tools to dominate your weight loss mission, turning what may feel like an uphill battle into a calculated journey towards health and strength. Get ready to stop guessing and start achieving results that last. Join the Brotherhood – Transform Your Life Now! Send us a text…
Imagine transforming every aspect of your life with just a 1% improvement each day. That's exactly what the British cycling team did under Sir David Brailsford, evolving from underperformers to Olympic champions. In this episode, I, JP Bolwahnn, unpack how this powerful strategy of marginal gains has influenced my own life journey from being a Navy SEAL to embracing roles as a college football player, firefighter, and coach. By focusing on small, manageable changes, anyone can achieve monumental success over time. Whether it's perfecting a push-up or making healthier meal choices, these incremental improvements can make a significant impact on your fitness, mindset, and nutrition goals. Join me as we explore the importance of discipline, focus, and unrelenting self-improvement. This episode isn't just for elite athletes; it's for anyone ready to elevate their life and become the best version of themselves. I invite you to subscribe to the Highly Effective Man podcast for ongoing inspiration and to join our community for support and accountability. Together, we'll embrace the spirit of continuous growth and purposeful living. Your feedback is more than welcome—it's essential as we strive to reach and positively influence more lives. Join the Brotherhood – Transform Your Life Now! Send us a text…
As the holiday season approaches, chaos seems unavoidable, but what if you could stay on top of your fitness game without missing out on the festive fun? Former Navy SEAL turned life and fitness coach JP Bolwahnn shares his personal journey of maintaining discipline amidst the holiday frenzy. He emphasizes that the key isn't achieving perfection but developing a flexible strategy that keeps you moving forward. Discover how even short bursts of exercise can be powerful tools for maintaining your fitness routine, and learn the art of integrating workouts seamlessly into your holiday schedule. By prioritizing fitness, you gain control over your time, ensuring holiday hustle doesn't derail your progress. When it comes to indulging in holiday feasts, JP offers a fresh perspective, urging you to think of meals like a budget—spend wisely on what truly matters. Say goodbye to guilt by focusing on portion control and striking a balance between proteins, carbs, and fats. Listen in to understand how strategic fasting and mindful eating can revolutionize your holiday dining experience. With JP's tactical survival guide, not only can you relish the holiday traditions, but you can also emerge from the season feeling fit, energized, and in control. "Join the Brotherhood – Transform Your Life Now!" Send us a text…
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