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Crush the Holidays: Stay Fit, Energized, and In Control Without Sacrificing the Festivities
Manage episode 453332321 series 3618595
Вміст надано JP Bolwahnn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JP Bolwahnn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As the holiday season approaches, chaos seems unavoidable, but what if you could stay on top of your fitness game without missing out on the festive fun? Former Navy SEAL turned life and fitness coach JP Bolwahnn shares his personal journey of maintaining discipline amidst the holiday frenzy. He emphasizes that the key isn't achieving perfection but developing a flexible strategy that keeps you moving forward. Discover how even short bursts of exercise can be powerful tools for maintaining your fitness routine, and learn the art of integrating workouts seamlessly into your holiday schedule. By prioritizing fitness, you gain control over your time, ensuring holiday hustle doesn't derail your progress.
When it comes to indulging in holiday feasts, JP offers a fresh perspective, urging you to think of meals like a budget—spend wisely on what truly matters. Say goodbye to guilt by focusing on portion control and striking a balance between proteins, carbs, and fats. Listen in to understand how strategic fasting and mindful eating can revolutionize your holiday dining experience. With JP's tactical survival guide, not only can you relish the holiday traditions, but you can also emerge from the season feeling fit, energized, and in control.
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