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Is your internal alarm clock all messed up? With the quarantine, can't fall asleep until 2 or 3 am every night? Or the reverse = up working since 3 am? Having hella anxiety due to the Global Pandemic? If yes, you're 100% normal! Your brain is doing its job as an alert system. But there's another level to it where your anxiety may be going into over…

Have you been struggling with managing your goals with the unexpected work challenges due to COVID? Need to manage your stress in order to alleviate under-eating, overeating or emotional eating? If yes, this episode is for you! Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day J…

Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it. We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today. She received her Master’s degree from The Chicago School of Professional Psychology and specializes in Entrepreneu…

Brittney Scott breaks down how to Stop Self-Sabotage. Want to quiet that negative voice in your head? Of course, you do! Brittney Scott licensed therapist and the owner of UnShattered Counseling Services reveals the techniques to help women when they start to get down on themselves for slipping up with eating or missing a workout. Brittney is train…

Have you ever had your mental health affect your weight loss? If yes, this episode will share some insights on some mistakes Massi was making and how she was able to fix them.

My passions and everything in between facing the last week of high school EVER!!!

Welcome back! This week we are talking all about my new passions I’ve discovered.

Go through the rest of the year with me! What I’m planning, looking forward to, and dreading as a graduating senior.

All about making key decisions and when to implement a plan for success.

Welcome back! This week we dive into struggles athletes go through, podcast recommendations and more!

Welcome back! This week we are debunking all of the fad diets that are currently on the rise, along with many more fitness tips!

Welcome back! This week we dive into HOW to specifically train for your body and what this means to you and your fitness journey.

The perfect guide to getting you started. I dive into how to start working out, how to stay motivated, how to recognize the behavior of change and many more hot topics!

If you struggle with motivation and always tell yourself my “tomorrow is going to be a new day” or “this week is going to be different” but nothing actually ever changes this is the podcast episode for you!

Has consistency always been a struggle? You have a demanding job (several jobs or maybe a side hustle), you have a busy schedule, you’re stressed at work and you’re always on the go. If any of this sounds like you, check out the episode to learn more!

Holiday eating can be STRESSFUL. During the busy holiday season many of the healthy habits you’ve been working hard to build over the year start to become a struggle. To help keep you on track, try these 5 tips!

If you’re struggling with consistency (and seeing results) it may be because you’re trying to make too many changes at once (otherwise known as doing the MOST.🤣 ) This can make you feel overwhelmed, impatient and make you want to give up. To begin making positive lifestyle changes that’ll help you lose weight for good, I encourage you to start with…

Emotional fitness is just as important as physical. When we're not confident and can't connect to our purpose it's almost impossible to reach our goals. Today's podcast will share some tips on how to navigate.

Cravings can often lead to binge eating and feelings of anxiety around food. In today's podcast I share the 5 tips on how to curb your cravings and share an invitation to a special training to learn how to control your cravings for good. For more info go to: getfitwithmassi.com/curbcravings

One of my FAQ's is "how do I get rid of belly fat?" You might be watching a lot of trainers and Instagram models endorsing product(s) that claim to help you burn belly fat however the truth is that there's no magic pill. Today I'm sharing the 3 strategies that actually work!

Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.

1.) Swap, do not eliminate!2.) Stay away from artificial and overly processed foods.3.) Swap drinking juice/soda for water.4.) Learn how to read nutrition labels.5.) Start meal prepping.

The 3 Steps on how to not let your depression, emotions and/ot tiredness get in the way of your fitness journey: 1) Get Yourself a Therapist ASAP2) Practice Self-Awareness by Defining What Season of Life You’re in3) Protect Your Time and Energy

Going to delete this soon -- Thanks for listening.

5 Secrets To Help You Stick To Your New Year's Resolutions

10 Ways To Stay Fit While Traveling

Calories vs Macros... What Should You Track?

Do your feet hurt when you workout? You might be wearing the wrong shoes!

10 biggest mistakes women make when eating healthy [Part 2]

10 biggest mistakes women make when eating healthy

Why you must build muscle in 2018

5 keys to getting the confidence you need at the gym

The real reason you're feeling unmotivated and how to fix it