Ep. 224 - Fasting Q&A: Alcohol & Breaking A Fast, Transitioning To OMAD, Overcoming Fasting Fatigue & Lack Of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting

Вміст надано Scott Watier, Dr. Scott Watier, and Tommy Welling. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Scott Watier, Dr. Scott Watier, and Tommy Welling або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM

6M ago 38:31

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In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach these issues, such as small habit changes, considering personal motivations, and the importance of aligning actions with long-term health goals for sustainable results. Listeners are encouraged to use available resources like the Fast Start guide and community support to help them on their fasting journey. We emphasize the need for repetition and consistency in fasting practices to achieve and maintain desired outcomes.

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