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How and why to Ditch the People Pleasing
Manage episode 390381901 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA
Are you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself.
On this episode we dive into:
- What is people pleasing
- The 3 reasons why people pleasing is not a good thing (and actually is damaging to your own health and well-being!)
- The 8 key ways you can successfully ditch the people pleasing
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyn.frankel.tiger
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
info@stressfreemd.net
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
136 епізодів
Manage episode 390381901 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA
Are you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself.
On this episode we dive into:
- What is people pleasing
- The 3 reasons why people pleasing is not a good thing (and actually is damaging to your own health and well-being!)
- The 8 key ways you can successfully ditch the people pleasing
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyn.frankel.tiger
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
info@stressfreemd.net
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
136 епізодів
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