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Ich bin Christina Hillesheim Diplom-Soziologin, Coach, Happiness Bloggerin und Autorin und ich berichte in diesem Podcast über meinen Weg aus Burnout und Depression zurück in ein glückliches und erfülltes Leben. Mein kostenloser Workshop: www.happydings.net/online-workshop Mein Glücks Shop: www.happydings.net/shop Mein Instagram Profil: www.instagram.com/happydings P.S. Dieser Podcast soll nur eine Hilfe zur Selbsthilfe darstellen und ersetzt natürlich keine professionelle psychologische Ber ...
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
Ist Burnout „nur“ eine Diagnose? Oder die passende Überschrift für die täglichen Anforderungen in unserer modernen, hektischen Welt, die immer mehr Menschen zu Burnout-Betroffenen macht? Ist Burnout ein Gespenst, welches heimlich durch unsere Gesellschaft, Familien, unserer Politik, durch diese Epoche in der wir leben, geistert? Nie zuvor waren wir in unserer Lebens- und Berufswahl so frei wie heute. Der Krankenstand durch das Erschöpfungssyndrom, das sogenannte Burnout, war ebenfalls nie hö ...
 
Burnout to Balance is a podcast featuring different topics to help you create a happier, less stressed lifestyle. In this podcast, different stress reducing practices and tips are discussed by industry experts. Business owners and entrepreneurs globally hire Denise Eckert to help them create more happiness and balance in their lives. Many business owners take on too much and get themselves to a place of overwhelm, chronic stress and eventually burnout. We tend to over complicate stress which ...
 
The primary focus of this podcast is burnout. How to know if you're burned out; how to know the difference between being really stressed out versus burned out; what to do if you are burned out; how to better manage your life, your family your work before getting burned out and what happens to your body and brain if you are burned out. I've been burned out. More than once and because I didn't recognize it and know how to deal with it, which led me to clinical depression. So I know the beast t ...
 
It's not always easy running a massage business when you need to balance client time against "on the business" needs. In this podcast you'll hear stories from successful massage therapists that have been there before you... and a bunch of free tips and tactics for marketing, advertising, systems, mindset and growth of your massage practice so you can really thrive!
 
A podcast for busy working moms to help you have the mental and physical resources you need to effectively do all the things you need to do and stay sane. This show includes strategies to improve your physical and mental health as well as your relationships so you can work at maximum performance. You will also learn how to relax your mind with affirming meditations.
 
Diese Podcast Show behandelt das Thema BurnOut, welches in den letzten Jahren mutiert zur Volkskrankheit #1 zu werden. Wie BurnOut entsteht, wer betroffen ist und was man dagegen tun kann... Sorry, the show is in German only by now. If you like to listen it in English I could try to translate and speek using my limited English knowledge. pls let me know.
 
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
 
The Burnout-Proof Your Biz podcast, hosted by productivity and workflow specialist and coach, Chelsea B Foster, showcases entrepreneurs that are building amazing businesses their way, explores how you can prevent burnout in your business by letting go of the chaos & overwhelm, and shares how you can give yourself permission to run your business AND live your dream life on your own terms. Each episode includes a challenge to give yourself permission to become the expert on managing your busin ...
 
Zeitmanagement kann man lernen, auch als Lehrer. Es gibt so viele Methoden, die gegen Stress helfen, die Planung und den Alltag eines Lehrers vereinfachen. Der größte Feind des Lehrers, der im Referendariat eingetrichterte Perfektionismus, ist verantwortlich für einen Großteil schlechter Gefühle. Dieser lässt sich durch Methoden der Selbstorganisation wirkungsvoll bekämpfen. In diesem Podcast erhältst du Tipps und Tricks für besseres Zeitmanagement, Selbstmanagement, Entspannung, Freizeit un ...
 
At VMP Performance the need for speed meets modern technology. Founders Justin and Rebecca Starkey strive for innovation and leadership in everything they do. This quest for perfection has driven VMP Performance’s evolution over the years. In the early 2000s, VMP began working with SCT founders to properly calibrate late model EFI vehicles. As needs in the automotive aftermarket grew, VMP saw opportunities beyond custom tuning. VMP added product development to their repertoire. The search fo ...
 
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show series
 
Tarryn is a mom and entrepreneur and owner the Quantum Butterfly She has a big heart and loves humanity and loves to see people heal, find balance and find their inner joy Some points of the interview: How self love is holding the relationship with your higher self/soul. Creating self love is simple and she shares the following practices: Slowing D…
 
Folge 95: Der Podcast geht im August in Sommerpause. Ich freue mich wahnsinnig, wenn du dich in dieser Zeit von meinem kostenlosen Happy News inspirieren lässt und mir an christina@happydings.net schreibst, was derzeit deine größte Herausforderung ist bzw. zu welchem Thema du dir eine neue Folge wünscht. Zur Newsletter Anmeldung gehts hier: www.hap…
 
Guest Speaker & Neurocoach Henrike Schmidt was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021. Henrike talks about building a resilient brain to prevent burnout. Her knowledge and understanding of brain structure and function will help you understand why we do, think and and feel the way we do. She tells us h…
 
“Grief is inevitable,” says Jess Brennan, founder of Held Massage Therapy. “Every single one of us will lose something precious.” Jess explains that grief doesn’t just occur after a death; instead, the grieving process can occur any time our expectations for the future are unexpectedly taken from us. From losing a loved one to getting a divorce to …
 
Folge 94: Geführte Meditation, um Gedanken und Grübeln loszulassen und zu entspannen. Eine Achtsamkeitsmeditation für Ruhe und Frieden im Kopf bereitgestellt von Katharina von Frau Yoga. In dieser Meditation findest innere Ruhe, Stärke und Inspiration. Deinen Achtsamkeits Mini Kurs kannst du dir nur noch bis einschließlich Mittwoch, den 28. Juli zu…
 
I knew I SHOULD be reducing stress in my life... I knew that I needed to slow down.... But I was stuck on where to start.... Sound familiar? I then realized that it is the little things I do daily/weekly that matter. I made the changes in my life to reduce my stress, create more happiness so that I could start enjoying life again. The change was am…
 
Folge 92: In dieser Folge spreche ich mit Katharina von Frau Yoga über das Thema Achtsamkeit. Du erfährst in dieser Folge: was Achtsamkeit eigentlich ist wie du mithilfe von Achtsamkeit innere Unruhe loslässt wie du deine Lebensfreude steigern kannst sowie 3 effektive Tipps gegen Stress Den Achtsamkeits Mini Kurs könnt Ihr Euch in meinem Glücks Sho…
 
Rahz Slaughter is teen life coach, 3X author, and youth motivational speaker. For over 20 years he has been coaching and motivating his clients to create the best version of themselves. Rahz was born with a 3.5 inch difference between his right and left legs, but has used that disability to inspired thousands of people. His passion is working with …
 
Folge 91: Dies ist ein sehr persönliche Folge und ich möchte dich gerne an meiner Angst Geschichte teilhaben lassen, so dass du vielleicht besser verstehen kannst, warum ich heute tue, was ich tue: Menschen mit meinem Blog, meinem Podcast, meinen Workshops und und Kursen zu einem glücklichen Leben zu verhelfen. Und warum gerade das Thema Ängste und…
 
What is the difference between burnout and depression? I was recently asked this question in the FRIED. The Burnout Podcast Discussion Group on Facebook. Because I explored this topic at length in my book The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World, I decided to share a short excerpt on this week’s #straightfrom…
 
Dr. Stephanie Zgraggen - a chiropractor and certified clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina. She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation…
 
Dr. Omolara Thomas Uwemedimo, founder of Melanin & Medicine, an organization providing personal & professional development, coaching & strategy for Black women in medicine. Her favourite quote is from Brene Brown: I'm a recovering perfectionist and an aspiring good enoughist. In this interview: She shares her burnout story. She lost her ability to …
 
Folge 90: In dieser Folge geht es darum, wie wir zu mehr innerer Stärke finden können. Ich gebe dir 7 Tipps um deine Resilienz auszubauen und aus Krisen gestärkt hervorzugehen. Wenn du tiefer in das Thema Ängste loswerden einsteigen möchtest, möchte ich dich von Herzen gerne zu meinem Angstfrei Workshop einladen. In diesem Online Workshop erfährst …
 
“I don’t want to hear anything about the theoretical translation of an ancient Chinese concept translated half-assed into English translated half-assed through your Western construct of what the hell it means,” says Jade Connolly Duggan, Corporate Culture and Wellness Expert. The daughter of two acupuncturists, Jade has had the practice of acupunct…
 
Folge 89: In dieser Sprachnachricht gebe ich dir drei Schritte an die Hand, wie du damit aufhören kannst, dich selbst zu kritisieren. Wenn du tiefer in das Thema Ängste loswerden einsteigen möchtest, möchte ich dich von Herzen gerne zu meinem Angstfrei Workshop einladen. In diesem Online Workshop erfährst du Hilfe, Tipps, Übungen & Strategien bei A…
 
Amanda Da-Silva is an oncology massage therapist who specialises in breast cancer recovery. She supports people during their treatment and recovery journey by using manual lymphatic drainage and other message techniques. In this innterview Amanda recounts her transition from studying archeology to massage and manual lymphatic drainage, and how she …
 
Folge 88: In dieser Podcastfolge gebe ich dir vier Tipps, die dir dabei helfen können, deine Gefühle bewusst wahrzunehmen und sie zu fühlen. Du lernst: dich zu fragen, wie es dir wirklich geht warum die Unterdrückung von Gefühlen krank macht was Gefühle mit einem Ball zu tun haben was passiert, wenn wir keine "Schwäche" zeigen wollen und wie du es …
 
If I’ve learned anything from my experience with burnout, both in my own life and in my clients’ lives, it’s that burnout can present itself in endless ways. While there must be three components present in order to identify burnout (physical and emotional exhaustion, cynicism and detachment, and a feeling of purposelessness), there are several othe…
 
Dr. Renee Wellenstein shares with us her burnout story and how she overcame her extreme fatigue. She also shares how she struggled with the conventional diagnosis and how she finally got some answers. The five factors in her DIY burnout prevention tips are: Creating stress awareness (identifying your stressors) & asking for help Creating boundaries…
 
Folge 86: In dieser Sprachnachricht gebe ich dir vier Tipps, die dir bei Überforderung helfen können. Und hier gehts zum Notizblock Set! Wenn du tiefer in das Thema Ängste loswerden einsteigen möchtest, möchte ich dich von Herzen gerne zu meinem Angstfrei Workshop einladen. In diesem Online Workshop erfährst du Hilfe, Tipps, Übungen & Strategien be…
 
What a fantastic conversation with my guest, Stephanie Raffelock. Speaker, author, blogger, podcaster - talking with this woman was like sharing time with Mother Earth. She is full of love, wisdom and the knowledge that comes from going through the feminist movement of the 70's when women burned their bras as an act of defiance. Our conversation wa…
 
Folge 86: Das grundsätzliche Wissen darüber, wo unsere Ängste eigentlich herkommen und wie diese entstanden sind, wird dir dabei helfen, Ängste besiegen zu können. In dieser Podcastfolge stelle ich dir die 4 Grundformen der Angst nach Fritz Riemann* vor. Wenn du tiefer in das Thema Ängste loswerden einsteigen möchtest, möchte ich dich von Herzen ge…
 
Erica Cuni’s burnout story begins with a Mack Dump Truck, which hit her as she was on her way to work as a licensed therapist. In the ensuing months, Erica not only had to learn how to walk again after almost losing her foot, but she also lost her job, ended a long-term toxic relationship, found herself in extreme debt, and ended up living with her…
 
Leigh Schutzky is a certified life coach, specializing in helping people solve problems related to alcohol. In this interview she discusses: How her approach is different from other programs. How you can create your life’s new story that isn’t defined by alcohol or the past, without relying on willpower. How it is not about willpower but the underl…
 
Believe it or not, before becoming a massage therapist Brooke Allen was a DJ, audio engineer, and corporate finance banker. His journey of discovery lead him to begin bodywork after training in martial arts throughout Asia, so it's not surprising that his practice integrates massage and Eastern therapies. Being at the connection of these different …
 
Folge 85: In der heutigen Folge möchte gebe ich dir ein paar Tipps, wie Journaling oder das Tagebuch-Führen dabei helfen kann, Angst & Stress loszuwerden. Wenn du tiefer in das Thema Ängste loswerden einsteigen möchtest, möchte ich dich von Herzen gerne zu meinem Angstfrei Workshop einladen. In diesem Online Workshop erfährst du Hilfe, Tipps, Übung…
 
COVID has sucked, there’s no question about it. But at the same time, the pandemic has given us an unexpected excuse with which to better uphold our boundaries. Now that COVID regulations are loosening, this automatically acceptable justification is beginning to disappear. So, how do you uphold your boundaries even after social distancing and mask …
 
Kara-Lynn Palmer has dealt with many health, wellness and sports injuries over the years. But when her life is turned upside down she really needed inner strength to be on her side. Kara-Lynn Palmer is the CEO of Love2YourFeet, and she is a survivor of: depression, anxiety, PTSD traumatic brain injury from concussion, stroke, suicidal thoughts, blo…
 
Karen Robertson is an experienced massage therapist as well as a practitioner and trainer in myofunctional manual lymphatic drainage (Myo-MLD). She has a big passion and heart for this technique itself and for the benefits it has for a wide array of clients. Listen to Karen's story of how she started in massage and then began her work with Myo-MLD,…
 
Folge 84: In der heutigen Sprachnachricht möchte ich dich gerne zu meiner Angstfrei Challenge auf Instagram einladen und ich erzähle dir eine persönliche Geschichte über Angst. Wenn du tiefer in das Thema Ängste loswerden einsteigen möchtest, möchte ich dich von Herzen gerne zu meinem Angstfrei Workshop einladen. In diesem Online Workshop erfährst …
 
Folge 83: Depressionen und Ängste sind kein Grund sich zu schämen! Ganz im Gegenteil. Mit einem guten Therapeuten und Selbsthilfe kann man diesen psychischen Erkrankungen gut begegnen und sie wirkungsvoll therapieren und loslassen. Auf Instagram findest du Anke hier: www.instagram.com/diepsychotherapeutin/ Wenn du tiefer in das Thema Ängste loswerd…
 
On paper, Sumeena Gupta was leading what looked like the perfect life. She and her husband were running a resort on a breathtaking Balinese island, which to many people might seem like a dream job in a dream location. But, Sumeena wasn’t happy. Instead, she was stuck in a constant state of despair. And this feeling of hopelessness, stress and exhau…
 
Jean Atman is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences. In this interview she discusses: How our limiting belief systems we have developed along the way stagnates us from living our lives to the fullest. How she helps people break free of negative blocks and the b…
 
Folge 82: Du möchtest schnell und einfach mehr Entspannung in deinen Alltag bringen? Dann habe ich in dieser Podcast Folge 4 leichte und außergewöhnliche Entspannungsübungen für dich. Auf Instagram findest du mich hier: www.instagram.com/happydings Hier klicken, um zu meiner Gute Laune Playlist zu kommen! Wenn du magst, abonniere auch meine kostenl…
 
So you’re feeling burnt out, but the typical advice isn’t working? You’ve tried gratitude journaling, yoga, meditation, connecting with nature, and just about every Instagram “self-care” tip in the book….but you’re still just as burnt out as you started Unfortunately, there is often a conflation between burnout recovery and burnout prevention. Whil…
 
Taylor Westergard helps people with the emotional side of finance so that you can build wealth and spend money on a life you love. Taylor is a CFP® and AFC® that has worked with both millionaires and broke college students. She can help you make money management fun and efficient so that you can use your money to help manage your stress, take care …
 
Folge 81: In dieser Sprachnachricht teile ich drei Gedanken zum Thema Vergleiche mit und Neid auf andere mit dir. Auf Instagram findest du mich hier: www.instagram.com/happydings Wenn du magst, abonniere auch meine kostenlosen Happy News per E-Mail. Du erhältst Updates so Infos zu neuen Blog Beiträgen, Podcast Folgen, Freebies sowie Community Aktio…
 
This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit. The Neuroscience of Self Care - Understand the importance of a rested, oxygenated and hydrated brain - Make friends with your amygdala and reduce your stress response - Implement simple, effective habits, underpinned by scien…
 
My Guest Lesley Logan, seems to have it all. A successful career, a beautiful home, a great husband and a life she loves and she's drop dead gorgeous! So is she very lucky? Was she born with a silver spoon? What's her story? Lesley is a firm believer in the power of Manifestation and as a Pilates teacher and business coach she instills the power of…
 
Folge 80: In dieser Folge stelle ich dir 15 Übungen für mehr Achtsamkeit & Lebensfreude vor. Hier kannst du dir deine Wohlfühl-Checkliste kostenlos herunterladen. Auf Instagram findest du mich hier: www.instagram.com/happydings Wenn du magst, abonniere auch meine kostenlosen Happy News per E-Mail. Du erhältst Updates so Infos zu neuen Blog Beiträge…
 
“When was the last time you were bored?” asks Jeff Harry, Founder of Rediscover Your Play, in our discussion about self-soothing. Nowadays, we are constantly surrounded by screens and stimulation, which can often serve as a mechanism of avoidance. By never turning away from our phones, shutting off Netflix or allowing ourselves to experience true b…
 
Lou and Sherri of The Lou Everett Group are known for their highly effective coaching, teaching, and speaking on the importance of personal growth and how it impacts our Influence as a Leader. Their passion to help leaders with personal growth, team building and creating a positive moral. Some of the points they discuss are: Creating a work - life …
 
Folge 79: In dieser Sprachnachricht teile ich drei Tipps für mehr Leichtigkeit & Freude mit dir. Auf Instagram findest du mich hier: www.instagram.com/happydings Wenn du magst, abonniere auch meine kostenlosen Happy News per E-Mail. Du erhältst Updates so Infos zu neuen Blog Beiträgen, Podcast Folgen, Freebies sowie Community Aktionen – und somit Z…
 
Guest Speaker & Sleep Expert Suzie Senk was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021. Wouldn’t it be amazing to wake up after a long night of restful, deep sleep, and feel refreshed, and renewed with all the energy you need to jump out of bed, eager to start your day? You absolutely can reclaim your hea…
 
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