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JEDER kann den gesunden Umgang mit Stress lernen. Unser Umgang mit Druck ist kein Schicksal, sondern eine Fähigkeit = Stresskompetenz! Meine Mission ist es Ängste und Unsicherheit bezüglich Stress abzubauen. Eine starke Stresskompetenz besteht aus Wissen, Motivation und funktionierenden Mechanismen --> All das findest du hier auf meinem Kanal... Viel Spaß beim Hören PS.: Hol dir jetzt kostenlos die 7-Punkte-Anti-Burnout-Checkliste: http://www.drachenberg.de/checkliste
 
"Stress dich doch nicht so!" - Schnell gesagt, leicht gesagt, aber: Wie mache ich das denn überhaupt, mich weniger zu stressen? Beruf, Familie, manchmal artet ja auch Freizeit in Stress aus und im schlimmsten Fall macht uns das krank. Im Podcast "Endlich stressfrei!" spricht Dagmar Selle mit ÄrztInnen und PsychologInnen. Sie will wissen, wie wir unseren Alltag entschleunigen können, was gegen Stresskrankheiten wie Burn Out, Tinnitus oder sogar Angst- und Panikattacken hilft und was es für Th ...
 
Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in ...
 
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
 
You had your best-laid plans and then COVID-19 came along and hammered the entire economy. But you’ve got this – if you have the right information. Join The Globe and Mail’s personal finance team, columnist Rob Carrick and editor Roma Luciw, as they guide you through one of the biggest stress tests your finances will ever face. If you’re between 20 and 40, this financial advice is for you.
 
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing simple and effective "stress-free snacks" with my physician colleagues, other healthcare professionals as well as the general public. I know how busy you are! So in these short 15 minute-ish podcast episodes, I will be sharing simple, quick and effective ways to become stress-free from the inside out. We will also have special pod ...
 
Herzlich Willkommen! In meinem Podcast erwarten dich Themen zur Stressreduktion, einem besseren Umgang mit Stress, ganzheitlicher Gesundheit, wie du dein Leben positiver gestalten kannst sowie wunderschöne Meditationen und Übungen. Ich berichte von meinen Erfahrungen als Heilpraktikerin der Psychotherapie und Bioenergietherapeutin. Viel Freude beim Hören! Mehr Infos findest du unter www.akunkel.de
 
Der Anti-Stress-Podcast genau richtig für dich, wenn du dich fragst, wie du smart mit deinem Stress umgehen kannst! In unserem Podcast redet Lea darüber, wie du mit dem richtigen Mindset hohe Ziele erreichen kannst –und das ohne auszubrennen. Freu dich auf Fakten, Tipps, Experteninterviews und Einblicke hinter die Kulissen des Anti-Stress-Teams.
 
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help o ...
 
Stress er en kompleks størrelse, og stress kan gøre os meget syge. Ja, endda invalidere os på livstid. Stress fortjener at blive belyst i hele sit komplekse og alvorlige billede. Hvilke forhold i samfundet og arbejdet giver os stress? Hvorfor kan stress invalidere os? Hvordan føles stress? Hvordan oplever mennesker der er blevet invalideret af stress livet? Hvordan kan vi rehabiliteres igen? Samtaler om Stress gør op med en lang række myter om stress, og fortæller hvordan stress opstår i kro ...
 
In diesem Podcast geht es um das Thema Klarheit und wie Du durch moderne Meditation, Achtsamkeit und besondere Atemtechniken Gedankenunruhe, Stress und negative Blockaden löste, zusätzlich deine Selbstheilungskräfte aktivierst und ein Leben voller Glück & Erfüllung leben wirst. In meinem Podcast geht es sehr vielseitig zu. Ich teile mein Wissen und meine Praxis-Erfahrung aus 12 Jahren Meditation, Bewusstseinsarbeit, sowie der Selbstheilung und verbinde die Weisheiten der östlichen Philosophi ...
 
Stressforskningspodden drivs av Sandra Tamm, läkare och forskare, Mats Lekander, professor och psykolog och programledaren Christian Portin, alla verksamma vid Stressforskningsinstitutet. Varje poddavsnitt tar avstamp i en kulturyttring kopplad till det aktuella temat för att locka forskare att samtala utifrån nya utfallsvinklar. Åtta avsnitt är planerade och de kommer att publiceras under de kommande året. Besök stressforskning.su.se/podd för mer information.
 
Jake and J' are two friends who are in recovery from substance abuse working as chefs. They're sharing stories about relationships, personal traumas and whatever life has thrown at them. How they went from surviving to thriving and what they've learned from their experiences. And sometimes, they just shoot the sh*t. Come listen to their journey, laugh, learn, and relate. Like, Rate and Subscribe.
 
Schluss mit dem ewigen Aufschieben, der Aufschieberitis und der Prokrastination. Und Schluss auch mit dem Last Minute Stress, den schlaflosen Nächten und dem schlechten Gewissen. Endlich Feierabend mit gutem Gewissen! Dies ist der Podcast, der dir hilft, produktiv zu sein - und gleichzeitig entspannt.
 
Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Stresskolan är en podcast som syftar till att hjälpa dig som individ att bli bättre på att hantera din stress. Detta genom att intervjua de främsta forskarna och klinikerna. De första ca 11 avsnitten handlar om vad stress är. Från ungefär avsnitt 12 kommer metoder och övningar för stress. Stresskolan kommer ut varje tisdag. Grymt välkommen ska du vara.
 
Stressivapaa johtaja on kerran viikossa ilmestyvä podcast. Se tarjoaa puhetta ja keskusteluja yksinkertaisesta, tasapainoisesta ja monipuolisesta elämästä. Näkökulmia itsensä johtamiseen, henkilökohtaiseen kasvuun ja viisaaseen elämään. Yrittäjälle, johtajalle ja tavalliselle ihmiselle, joka haluaa elää tavallista parempaa elämää.
 
Becoming A Stress-Free Nurse Practitioner is the one show that covers everything you need to make the transition from RN to NP as seamless as possible. Join your host Sarah Michelle MSN, APRN, FNP-C, FNP-BC as she and her guests dive deep into what you need to know before taking your exam - and after passing your exam too! Each week they’ll cover topics such as how to pass your nurse practitioner exam the first time, overcoming test anxiety, writing your resume, negotiating contracts and hon ...
 
Du studierst Medizin und hast keine Lust mehr, dich dauer-angespannt und gestresst durch dein Studium zu zwingen? Dann bist du hier richtig! :) Ich bin Felicitas, Coach für Medizinstudentinnen und Ärztin. In diesem Podcast nehme ich dich an die Hand und zeige dir, wie du dein Medizinstudium endlich entspannter meisterst - trotz der ganzen Anforderungen. Ich teile mit dir die Dinge, die mir am meisten geholfen haben, um den ständigen inneren Stress und Druck endlich zu überwinden, mich von me ...
 
Most couples who are planning a wedding feel daunted by the amount of work involved. This feeling is compounded if you have busy social lives and hectic work schedules. If you are embarking on your own wedding planning journey but don’t know where to start, this podcast is designed to help you. Join wedding expert, Helen Davies as she breaks the wedding planning process down into easy to follow and manageable steps. In each episode, Helen aims to make things much easier for you. By listening ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Hier hörst du spannende Interviews mit Experten zu den Themen Gesundheit, Ernährung, Fitness, Entspannung und Stressabbau, zu den Themen Mind-Set, Lebensfreude und Spiritualität. Die Experten verraten dir ihre besten Tipps und Tricks für deine Gesundheit, deine Fitness und deine Lebensfreude. Du bekommst Impulse für Dinge, die du in deinen Alltag leicht übernehmen kannst, um dich fitter und besser zu fühlen, leistungsfähig und erfolgreich zu sein. Du lernst spannende Menschen kennen, die als ...
 
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show series
 
Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body? Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings t…
 
Inner Voice Business Coach Nicole Perkins shares her story with healing and succeeding using her inner voice. Instagram @nicole_perkins_ Connect: https://www.metaphysicalme.com/links/ Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make…
 
In this podcast, we talk about: What is a panic attack What are the signs of a panic attack What are the symptoms of an anxiety attack How to stop them How to understand and cope with them. If you're one of the millions of people who suffer from anxiety, fear, or panic disorders, this podcast is for you! https://www.stressfreeyou.net/…
 
To create long term changes in our life we must change the behavior that has built our current reality. We desire to lose weight we must break the habits that drive behavior that caused us to gain weight. We build our reality through the things we do and do not do day in and day out. To create a new habit is challenging but I will say it is impossi…
 
This week: We're joined by professor, philanthropist & executive director of Coalition Equity, Dr. Leeja Carter. After her recent appearance on CNN discussing the struggles that Black women athletes go through, we discuss what protecting Black women truly means and how racism is a technology. A wealth of knowledge was shared beloved, pay attention.…
 
In this episode Alice is joined by Jamie Clements. Jamie is a breathwork coach and mental health advocate and Founder of The Breath Space and the Man Down Podcast. Jamie's work is centred around emotional awareness and integration through vulnerability, with a specific focus on breathwork & masculinity. I loved this conversation as it was really am…
 
Van fotomodel naar lichtwerker. Op bezoek in Nijmegen om te praten over alles wat met healing te maken heeft. Meer van en over Ellen op https://www.lightworker.eu/ of check haar eigen podcastPatrick Kicken | Paul Smit
 
Was in deinem Inneren Überforderung auslösen oder begünstigen kann - und Gegenmaßnahmen Fühlst du dich mit deinen Aufgaben überfordert? Wenn ja, bist du damit überhaupt nicht allein. Deshalb gibt es jetzt zwei Episoden zu diesem Thema. Im heutigen Teil 2 von 2 geht es um innere Faktoren, die zu Überforderung führen können oder Überforderung verstär…
 
In dieser besonderen Meditation widmen wir uns wieder mal unseren Nachwuchs. Dabei erlernen wir spezielle Atemtechniken und paaren diese mit Affirmationen (positive, kraftvolle Sätze) um die gesamte Wirkung noch mehr zu entfalten. Ziel ist es, unsere Kinder zu entspannen und gleichzeitig mit neuer und richtiger Energie zu füllen. Diese Atemtechnike…
 
This week I am talking about stress and the impact it has on your mood. I also share a few different methods that you can use to lower your overall stress levels. Be sure to listen to the whole episode to hear some positive affirmations and a great anecdote that shows us how important it is to put down our worries from time to time. Resources https…
 
Corie May shares her best tips and a wealth of knowledge about being an entrepreneur. There is such a steep learning curve we have to navigate when we make the transition from clocking in every day for someone else to starting your own business, and I know you’re going to gain a lot of value from hearing her perspective today. Get full show notes a…
 
Die reinste Form des Wahnsinns ist es, alles beim Alten zu lassen und gleichzeitig zu hoffen, dass sich etwas ändert. Zitat von Albert Einstein Heute steckt drin: Pause ist Zeit für Reparatur und Umbaumaßnahmen Pause ist Zeit für Kreativität Pause ist Zeit für Entspannung und Fokus (Achtsamkeit!) >> Link zum Anti-Stress-Call: https://anti-stress-te…
 
Series Three, Episode 10 with singer, actor and performer, Suzanne Shaw. This episode features: Hear'Say's 20th anniversary... will there be a reunion?! The importance of putting you and your mental wellbeing first... ALWAYS! Being embarrassed about having a mental illness, and keeping medication a secret. Lots of running chat! Dealing with post na…
 
Kostenloses Klarheitsgespräch & Coaching für Medizinstudentinnen: https://felicitassaal.com/coaching/ Instagram: https://www.instagram.com/dr.felicitas.saal/ ________________________________ Kennst du das, dass du in deinem Medizinstudium gefühlt ständig nur am Lernen und Machen bist und kaum mal freie Zeit für dich hast? Dann bist du in dieser Fol…
 
If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and remind you how powerful you are. Self-care doesn’t have to be much. Remember: You are always just one breath away from coming back to the present mome…
 
Fra stressramt til belastningsreaktion til udbrændthed. Hvordan føles det egentlig? Mai Omi L. Daisola interviewer her Linda Clod Præstholm om det at blive ramt af svær stress, få diagnosen belastningsreaktion, få konstateret nedsat hukommelse, være udbrændt, og om at komme sig igen og opleve post traumatisk vækst. Dette er del 2 uf af 2. Linda Clo…
 
Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can worsen the behaviors or body dissatisfaction. Then you can get stuck in t…
 
Investing has been one of the biggest financial stories of the pandemic. There was the stock market crash in March 2020, followed by a huge rebound. We’ve heard about meme stocks and cryptocurrencies. But what does it all mean for Gen Z and millennials? In the final episode of season three, we hear from listeners about their investment stories and …
 
Hello and welcome to The Stress Factor Drum & Bass Podcast number 272. We have DJ Tribo back with a wicked studio mix for this episode, which is for the month of July 2021.Tribo has a nice summertime mix here that features 28 tracks and is 104 minutes long. This episode features track, remixes and labels: Unknown Artist, Celsius Recordings, Minos, …
 
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