The Model Health Show podcast

#Motivation #Nutrition #Selfhelp #Sex #Wellness #Shawn Stevenson #Fitness #Health and Well-Being

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Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Model Health Show

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

895 епізодів

The Model Health Show

3,993 subscribers

updated 3 дні тому

Поширити

Головна серій•Feed

895 епізодів

#Motivation #Nutrition #Selfhelp #Sex #Wellness #Shawn Stevenson #Fitness #Health and Well-Being

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The Model Health Show

1
How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum 1:20:23

3 дні тому1:20:23

1:20:23

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you’re going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You’ll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum! In this episode you’ll discover: Dr. Appelbaum’s personal history that inspired his career. The difference between eyesight and vision. How a fetus’ eyes develop. The connection between vision and movement. What 20/20 vision means. How screentime is ruining the connection between our eyes and brains. What the average adult’s screentime is. Why nearsightedness is becoming more prevalent. How your blinking patterns change during screentime. What percentage of Americans experience digital eye strain. How vision problems affect students in the classroom. What you should consider if your eye prescription worsens each year. How vision training works. What the 20-20-20 rule is. How to regain vision functionality. What eye pushups are. The importance of light exposure for healthy vision. Tips for improving the quality of your screentime. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit! Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885! Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model . Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.…

The Model Health Show

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TMHS 894: Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio 1:12:18

5 днів тому1:12:18

1:12:18

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this episode of The Model Health Show, our guest is Jack Dell’Accio. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach. He’s passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are nerding out on our common passion—sleep hygiene. We’re going to discuss which sleep cycles are the most critical for improving your health, the toxins that are hiding in your mattress and how to get on the same sleep schedule as your partner. You’re also going to learn about how your sleep quality impacts your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for if you’re ready to upgrade to a non-toxic mattress. Enjoy! In this episode you’ll discover: The connection between poor sleep and higher levels of aggression. Which two sleep phases are the most important. How your sleep environment impacts your nervous system. Why sleeping pills don’t actually improve sleep quality. How sleep quality and relationship health are linked. The crucial role that sleep plays in recovery. What a sleep divorce is, and how to avoid it. The #1 household item that emits the most toxins. Why your temperature is a key ingredient to sleeping well. How EMFs can affect your sleep quality. The interesting science of how quartz can improve sleep quality. Why spring mattresses aren’t optimal. How sleeping well can help your body heal. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Myessentia.com/model -- Get a discount on organic, supportive mattresses! Connect with Jack Dell’Accio Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.…

The Model Health Show

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TMHS 893: What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen 1:15:22

10 днів тому1:15:22

1:15:22

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience. Our guest today is Dr. Aly Cohen. She is a triple-board certified physician practicing in the fields of rheumatology and integrative medicine. Her passion is helping folks become educated on how to make smarter decisions around chemical exposures. Her new book, Detoxify, is a realistic and empowering guide to reducing your toxic exposure while optimizing your body’s innate detoxification systems. In this conversation, Dr. Cohen is sharing the connection between environmental toxins and chronic illnesses like autoimmune conditions. You’re going to hear practical advice on reducing your chemical exposures, including the biggest levers you can pull to make a difference, how to make better choices without feeling overwhelmed, and so many more realistic strategies. Enjoy! In this episode you’ll discover: How many autoimmune diseases there are. What percentage of the United States population struggles with autoimmunity. How controlling your environment can change your genetic expression. Which major historical event marked a dramatic change in chemical exposure. What the 4 As of environmental health are. How Dr. Cohen’s dog influenced her career trajectory. What GRAS means. How chemicals can disrupt the immune system. Which periods of human development can make us more vulnerable to chemicals. Why hydration is one of the best things you can do to support natural detox. How sweating can help your body eliminate chemicals and toxins. What to consider about water filtration. The importance of having a strong motivator to decrease your toxin exposure. How sleep plays a role in detoxification. What to look for when shopping for produce. The importance of omega 3 fatty acids. Which nutrient can support heavy metal detoxification. Items mentioned in this episode include: Fromourplace.com/model - Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model - Detoxify by Dr. Aly Cohen - Read Dr. Cohen’s book! Connect with Dr. Aly Cohen Website / Podcast / Instagram / X / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model . Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.…

The Model Health Show

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TMHS 892: Use These 4 Mental Habits to Transform Your Body & Your Life 1:03:52

12 днів тому1:03:52

1:03:52

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you’ll discover: The power of having an intentional moment in the morning. Why a simple high five is so impactful. The fascinating science of neurobics. What the fastest way to create new neuropathways is. The three emotional needs that every human has. What value tagging is, and how to use it to manifest. Which specific brain networks are activated through manifestation. The importance of writing down your intentions. Why good stress can enrich us. How optimizing stress can build your resilience. The three variables of stress. How exercise can upregulate your mitochondria. What the single biggest predictor of mortality is. Why your identity determines your outcomes. Three ways to shift your identity. How the reticular activating system works. The #1 way to change your thinking. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! The Science of Self-Belief with Mel Robbins - Listen to episode 514! Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824! Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881! Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model .…

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TMHS 891: Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen 1:11:50

17 днів тому1:11:50

1:11:50

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover: How many chemicals are identified as plastic. Why accumulating toxins can change our fat cells and metabolism. What mitochondria are. The staggering increase in non-alcoholic fatty liver disease. How red light therapy can impact blood sugar levels. Why light is like a nutrient. How endocrine disruptors affect your mitochondria. The new science on how microplastics enter the human brain. Why inflammation is the root of all chronic disease. What polyethylene is and how to reduce your exposure. How to shop for the best water filter for you. The best containers for drinking water. What the #1 detox tool is. How fiber and fermented foods can help your body reduce toxins. The connection between exercise and glutathione. Why red light therapy has a multitude of health benefits. The difference between near infrared light and red light. How the symptoms of aging are related to mitochondrial function. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Thelumebox.com/model - Get 50% your red light therapy device for Lumebox’s Birthday Sale now through May 4! EWG’s Tap Water Database - Find out what’s in your water! Connect with Dr. Vivian Chen Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.…

The Model Health Show

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TMHS 890: What’s REALLY Behind America’s Health Crisis? 1:10:50

19 днів тому1:10:50

1:10:50

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith! In this episode you’ll discover: Why personalized nutrition is the future. What percentage of Americans have chronic diseases. The #1 cause of chronic illnesses. How having healthy social bonds can improve your health. What the #1 determinant of your lifespan is. The power of shared family meals, and a good goalpost to aim for. What percentage of doctors’ visits are caused by stress. The main reasons why shared meals can improve your health. Why eating as a family can serve as protection for your children. What culture is. Strategies for saving money on healthy food. Why poor-quality food is the cheapest. How to transform your family’s microculture. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Take Back Your Mind Podcast -- Subscribe to Dr. Michael Beckwith’s show! How to Instantly Transform Your Life with Bo Eason -- Listen to episode 880! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter -- Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.…

The Model Health Show

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TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams 1:01:27

24 дні тому1:01:27

1:01:27

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview! In this episode you’ll discover: The important role that consciousness plays in fitness. Why you have to be careful who you take advice from. The major problems with the fitness industry. What strength through length means. The importance of learning how to train properly. An overlooked muscle that you need to train to avoid injury. The benefits of sled workouts. Why training your ligaments and tendons can protect you. How Derek got interested in fitness, and the evolution of his career. Why self-belief is the key to discipline. How to master pull ups. Why grip strength correlates with longevity. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Disrupting Fitness by Derek Williams - Read Derek’s book! ATG for Life by Ben Patrick and Derek Williams - Learn about Derek’s training! Connect with Derek Williams Website / App / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.…

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TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila 1:09:22

26 днів тому1:09:22

1:09:22

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he’s back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You’re going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We’re also going to discuss the pervasive problem we’re facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy! In this episode you’ll discover: How humans are similar to mushrooms. The relationship between fungi and gut health. What the difference between fungi and mushrooms is. The definition of mycobiome, and why humans are susceptible to fungal diseases. What percentage of pharmaceuticals contains fungus. How immunomodulation works. The relationship between reishi mushrooms and longevity. What percentage of reishi products on the market are inauthentic. The health benefits of mushroom coffee blends. How lion’s mane can support cognitive health. The connection between reishi and sleep. What adaptogens are and how they work. The three qualities of an adaptogen. How to reduce your exposure to plastics. What the #1 household waste item is. How plastic-eating fungi can help solve environmental problems. Items mentioned in this episode include: Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero’s book! Hiro Diapers - Check out Tero’s diaper company! Connect with Tero Isokauppila Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.…

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TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle 1:11:34

4 weeks тому1:11:34

1:11:34

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! In this episode you’ll discover: How muscle mass impacts the health of your organs. What your number one job should be as you age. Why skeletal muscle is the key to survivability. The connection between muscle mass and insulin sensitivity. How muscle can protect you during times of illness or injury. The role of dietary protein for building muscle. Why muscle is the metabolic engine of the body. How to prevent muscle loss as you age. Why strengthening your body can improve your brain. How exercise can make you more resilient to stress. The difference between focusing on weight loss and focusing on muscle gain. How body recomposition works. Why focusing on protein can control your satiety. The importance of having excellent form when you lift weights. How to gain muscle long-term. Items mentioned in this episode include: Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model -- Use code MODEL for 15% off! How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668! The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606! How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786! Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523! Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643! The Best W ay to Build Muscle with Mark Bell -- Listen to episode 782! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model . Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.…

The Model Health Show

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TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns 1:31:11

5 weeks тому1:31:11

1:31:11

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types of physical activity promote true health and longevity. Today’s guest, Brad Kearns, is a New York Times bestselling author, world-ranked professional triathlete, and elite masters track & field sprinter and high jumper. His new book, Born to Walk, coauthored by Mark Sisson, dives into the broken promises of the running boom and why walking is an essential genetic input for human health and longevity. In this interview, Brad is sharing his wealth of knowledge on fitness, including how to set age-appropriate goals, the importance of functional fitness, and what it takes to create a well-rounded fitness routine. You’re going to learn about the major problems with common exercise trends, what types of exercises can protect us as we age, and how to engage in sustainable, lifelong movement practices. Enjoy! In this episode you’ll discover: A common misconception about aging. Why our cultural programming around fitness is ineffective. The problem with popular high-intensity fitness classes. What the extreme exercise hypothesis is. The three types of exercise we need to protect against falling as we age. Why walking is a powerful foundational exercise. How often we should engage in sprinting exercises. Brad’s experiences with extreme endurance exercises. The importance of attaching yourself to a larger mission. What it means to be coached by your 80-year-old self. Why your movement practices must be sustainable. The #1 exercise for longevity. Why we have to respect our chronological age. The role of mobility exercises for longevity. How your toes impact your walking gait. The importance of spending time barefoot or in minimalist shoes. What the health benefits of sprinting are. Items mentioned in this episode include: Organifi.com/Model --Use the coupon code MODEL for 20% off + free shipping! Peluva.com/model --Get 15% off barefoot shoes with my code MODEL! Born to Walk by Mark Sisson and Brad Kearns -- Get your copy of the book today! Peluva on YouTube -- Learn more about foot health & minimalist footwear! Connect with Brad Kearns Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Peluva. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model . Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model .…

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TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism? 55:11

5 weeks тому55:11

55:11

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including why it’s effective and its impressive benefits on human health. On this episode, you’re going to learn about how simply shortening the amount of time you spend eating in a day can improve your health. We’re going to uncover the main drivers behind why most people have a lengthy eating window, its effect on our collective health, and how our culture contributes to overeating. We’re going to dive into how intermittent fasting can improve a variety of health markers, and a protocol you can use to integrate fasting into your lifestyle in a healthy way. You’re also going to learn about key fasting principles, like autophagy, circadian clocks, and insulin levels. We’re going to cover the latest studies on fasting and its ability to reduce visceral fat, improve sleep quality, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The average amount of hours most people spend eating. What metabolic jetlag is. How eating fewer hours in the day can lead to better sleep. Three primary factors that are driving our increased frequency of eating. The link between eating government subsidized foods and obesity. How the definition of food insecurity has changed. Why sleep deprivation impacts your hunger and appetite. How food science confuses our biology. Why intermittent fasting can reset your metabolism. How your circadian rhythm is connected to metabolic health. The #1 controller of circadian clocks. What autophagy is, and its role in weight loss. The connection between autophagy and exercise. How intermittent fasting impacts insulin levels. The key reason why intermittent fasting can be more effective than calorie restriction. What the FAST protocol is. The importance of being consistent with your fasting schedule. Why nutrients matter while intermittent fasting. Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Shrink Your Fat Cells with Dr. Benjamin Bikman -- Listen to episode 807! Why Fasting for Women Is Different with Dr. Mindy Pelz -- Listen to episode 832! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model .Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.…

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TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry 1:02:06

6 weeks тому1:02:06

1:02:06

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestselling author, the director of the International Heart and Lung Institute, and the founder and director of the Center for Restorative Medicine. His work is focused on curing modern chronic diseases through nutrition. He’s back on The Model Health Show today to share insights from his new book, The Gut-Brain Paradox. In this conversation, you’re going to learn about how the microbiome can influence brain health and mental health. We’re going to cover leaky gut, the holobiome, and how to restore gut health for better health outcomes. I hope you enjoy this interview with the one and only, Dr. Steven Gundry! In this episode you’ll discover: What we know (and what we don’t know) about the brain microbiome. How lipopolysaccharides can wreak havoc on the body. What the holobiome is. The role the gut plays in diseases. How bacteria can communicate. The two ways that calcium can be created in the body. How macrophages, LPS, and neurogenerative diseases are connected. Why gut health can influence mental health. How glyphosate can target happy bacteria in the gut. What percentage of people are vitamin D deficient. The critical role that vitamin D plays in gut health. Why eating prebiotic fiber can transform your health. How to utilize the powerful combination of prebiotic fiber and fermented foods. What lectins are. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Gut-Brain Paradox by Dr. Steven Gundry -- Preorder your copy today! Connect with Dr. Gundry Website / Podcast / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model .…

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TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell 1:25:49

6 weeks тому1:25:49

1:25:49

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of body recomposition. Our guest, Dr. Bill Campbell is one of the foremost experts in the world on the science of building muscle and burning fat. He is a professor and director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His mission is to help people improve their physiques within a maintainable lifestyle. His work also focuses on helping women optimize their health during the menopause transition. In this interview, you’re going to learn about the critical connection between sleep and fat loss, the importance of protecting your lean muscle mass, and why protein is an essential macronutrient for reaching any health goal. We’re also going to dive into why most dieters gain the weight back, the science of weight loss resistance, and how to enhance your strength training strategies at any experience level. Dr. Campbell has tons of research to back him up; I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How sleep deprivation can lead to increased appetite, body fat, & visceral fat. The truth about weight loss resistance. Why sleep is critical for reaching your fat loss goals. How Dr. Campbell became interested in researching muscle. Why most diets fail, and how they affect your lean body mass. What muscle is, and its important role in metabolic health. Why you must prioritize protecting your muscle in a caloric deficit. What body fat overshoot is. The difference between anabolic stimulus and catabolic stimulus. What the two most powerful anabolic stimuli are. How to calculate how much protein you should eat in a day. What the protein leverage hypothesis is. Why protein is supportive to metabolic health. The interesting science of how your body processes whole foods vs. processed foods. How Dr. Campbell pivoted his work to the science of menopause. The three big hormonal players in the menopause transition. What it means to embrace a fitness lifestyle. The best strategies and schedules for lifting weights. What you need to know about burning fat and building muscle. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Menopause Fitness, Nutrition, & HRT Education - Check out the menopause series! Connect with Dr. Bill Campbell Website / Instagram / YouTube This episode of The Model Health Show is brought to you by Paleovalley and LMNT. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.…

The Model Health Show

1
TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY 1:11:32

7 weeks тому1:11:32

1:11:32

Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this episode of The Model Health Show, you’re going to hear a powerful compilation on how to create a healthier home environment and reduce your exposure to toxins. This episode features medical doctors, toxicologists, and more. You’re going to learn about healthy swaps for your kitchen and personal care products and the importance of improving your indoor air quality. The air you breathe and the chemicals you are exposed to can make a big difference in your health outcomes, body weight, and risk for disease. This compilation is full of simple tips you can use today to optimize your environment and reduce your overall toxic load. Enjoy! In this episode you’ll discover: What obesogens are. The shocking results of using aluminum in your kitchen. Why you should avoid putting plastic items in a dishwasher. The best practices for using a cutting board, and what materials are best. How to upgrade your kitchenware and reducing your toxic load. The link between environmental toxins and cancer risk. Why indoor air quality is worse than outdoor air quality. How to improve the air quality in your house. Affordable, non-toxic swaps for commercial cleaning products. How scented plug-ins can harm your health. Why inhalation is a major exposure to toxins. The importance of understanding your cumulative toxic load. What the most impactful change you can make in your kitchen is. The best upgrades for replacing your cookware. Items mentioned in this episode include: Jaspr.co/model -- Use code MODEL for $200 off the best air purifier on the market! Themodelhealthshow.com/ourplace -- Use code MODEL to save 10% on toxin-free, ceramic coated cookware! How Obesogens Cause Weight Gain with Dr. Vivian Chen -- Listen to episode 796! The Surprising Effects of Toxic Cookware with Dr. Christian Gonzales -- Listen to episode 513! Stop Using These Products with Dr. Yvonne Burkart -- Listen to episode 727! The Shocking Truth About Forever Chemicals with Darin Olien -- Listen to episode 686! This Company Poisoned Citizens -- Listen to episode 830! Captain Planet with Don Cheadle -- Watch on Amazon Prime! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcast Spotify Soundcloud Pandora This episode of The Model Health Show is brought to you by Jaspr and Our Place. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.…

The Model Health Show

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TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist 1:16:00

7 weeks тому1:16:00