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Self Care Club

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Self Care Club

Self Care Club

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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
 
This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
 
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Self Care U

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Self Care U

Self Care U

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Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
Let's get real about the time we actually spend towards our mental & physical care. We explore different topics about your mind, body and future self care goals. Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in ...
 
I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
 
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Self Care Show

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Self Care Show

WLTK-DB Talk Radio

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Although holistic and alternative healing methods are becoming more and more mainstream; what method is right for you? How do you find a practitioner once you’ve chosen to explore an alternative therapy? Each week Deidre will explore a different modality with practitioners who will explain their modality and the benefits they and their clients have received through their sessions. She and her guests may also offer live readings during the month following certain shows TBA prior
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
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SELF Care 101

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SELF Care 101

Puja K McClymont

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The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
 
Soft. Sacred. Sensual. Sovereign...and yes wild like the women who run with the wolves... I am Kira Buckley and committed to this complete surrender to all that is, on a journey to be all that I AM and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal with transformative series, like #askahealer and #GoddessTalk where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of l ...
 
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Self Care IRL

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Self Care IRL

Ty Alexander

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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whate ...
 
Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
 
Sugar Pills Self-Care Podcast: A Practical Guide to Self-Love empowers you with down-to-earth tools to uplevel your self-love game, reclaim your self-worth, and step into the highest version of yourself that’s waiting for you while attracting the romantic love that you deserve. Let's start loving your life without apology. Hosted by wellness entrepreneur, writer, and producer Candy Washington. For inquiries, email assistant@candywashington.com Become a VIP member on Apple Podcasts, https://a ...
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve ...
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
This is the only podcast dedicated to supporting you on your journey to self-love every day! The daily dose of inspiration, motivation, and affirmation you need to step into your level ten life. Imagine how much you can change in your life by devoting a few minutes each day to self-love.Among the questions we are answering are:What is self-love? How to practice self-love? Why is self-love important? How to practice self-love and self-care? How to start a self-love journey? And so much more.L ...
 
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Self Care Passport

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Self Care Passport

Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

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Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
 
Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
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Simply being you makes you worthy. No matter how your day is going, know that you are doing awesome. Take a moment to remember how amazing you are, even if you are feeling scattered or overwhelmed! Tell yourself how badass you are and take a few deep breaths to reclaim your energy. The only thing you need to do is believe in yourself. It's great to…
 
This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren
 
The fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It’s time to understand our external dynamics and get in alignment with them. After all, that is what Ayurveda is all about. In this episode, Katie shares with us her hot tips on building winter immunity, and ways to thrive in the win…
 
We know the impact is has on our lives and the consequences of the choices related the spread of the virus. We play a key role in it's ability to spread and experiencing loved ones grapple with the illness is scary to sat the least. Can you relate to the struggle? My weeks as a caretaker had it's challenges and sure some of you can relate as well.…
 
Do you randomly grab bites of food here and there throughout the day? Are you mindlessly eating between meals and it’s impacting how your body feels and even your progress toward your goals? In this quick “Ask Megan” episode, I’m giving you some excellent tips - actually a very simple 3-step sequence - on exactly how to stop mindlessly eating. You’…
 
The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwenny is back with a new podcast. It's like christmas came early. Also Nicole is thinking about giving up alcohol and Lauren does a breathing exercise live on air, to hopefully give Nicole som…
 
You may already know DeEtte Ranae as your host of Schooled though Spirit (Monday mornings at 9 AM CST) and Unfiltered (Tuesday evenings at 6 PM) right here on WLTK-DB Talk Radio. Did you also know she’s a healer?This week we turn the tables putting her in the interview seat! Join this the next episode at 10 am cst on wltkdb.com, of The Self Care Sh…
 
In this episode I'm sharing a powerful tool that I use with my clients called what makes a good, great, amazing day? This tool is a brilliant way to begin a self-development journey especially if you find yourself lacking time to implement other things. Edward M. Hallowell, is an expert in attention deficit disorder (ADD) and he likens the experien…
 
Do you suffer from nice girl syndrome? Are you afraid to follow the desires of your authentic self? Well, it’s time to stop being a nice girl and listen to this episode. Today’s conversation with Jessica Wilbert offers fabulous tips for trusting the journey and the process as our lives unfold. Be brave to follow……
 
Money is more emotional than we think! It can stress us out, give us joy, and all the feelings in between. Today we're diving into the topic of financial wellness with a look at the emotional side of money, raising your credit score, saving for retirement, and how to take care of yourself through financial ups and downs.…
 
Suzanne discusses non-monogamy, also known as polyamory, and gender, sexuality and relationship diversity with sex educator Gigi Engel. Suzanne also talks about the concept of Scarcity Thinking when it comes to time and money. A liberating show! Our guest today has many liberating viewpoints—but first, I share with you some ideas about the dreaded …
 
Winter can be a tough season, especially if you suffer with Seasonal Affective Disorder (SAD). Today I'm sharing my journey with SAD and bringing you self care tips that will help you embrace this season and move through it with more ease. Help support the show at Buy Me a Coffee Follow The Journey on Instagram Connect with me: YouTube Instagram We…
 
Hey, hey! In this episode of the BGSC podcast I'm sharing a part of my shadow work process plus giving you a "tough love" reminder that our time here won't last forever, so prioritize yourself and live your life NOW. Have a self-care question that you'd like to see answered on the show? Email it to connect@browngirlselfcare.com. Advertising Inquiri…
 
The folks asked for a guided meditation (you say you like Ty's voice). So here is her first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?! RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitud…
 
The Holidays are a time that can really knock us out of synch with our natural rhythms. I proved it in this episode! But I got back on track quickly with tools of meditation and intention, clearing out frenetic energies we take on from people, places, and foods that are not aligned with our natural rhythms and returning to pure peace. In the US, we…
 
I am sending you love if this is your first holiday alone. Somebody loves you and it is okay to surround yourself with people that remind you how loved you are!! Enjoy 50% off the entire website when you use the code BLACKFRIDAY www.thesoftestlife.com--- Support this podcast: https://anchor.fm/maui-w/support…
 
Holiday festivities can be delightful events or moments that can be stressful. Whether the situation, we have some tips to help you make the right decisions to keep yourself sane and enjoying the time with family and friends. Follow our website or Facebook account called Self Care Together.
 
Let's answer some self-awareness questions Happy Thanksgiving! Thank you for you supporting me! I appreciate it so much! Black Friday Sale- Nov 24th ,25th & 26th 30% Off Everything www.c9organiccandles.org Social Media Instagram & TikTok @c9selfcare @c9organiccandles Facebook: @c9organiccandles
 
At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for so many women. In this episode, my guest, food freedom coach and holistic wellness expert Sloane Elizabeth and I are talking about food and unraveling many of the layers of the (pardon the pun) heaviness that ha…
 
Whats good everyone! Today we are chatting about Goal Setting. If your not trying to reach your goal then what are you doing, really? You have to map out that plan in order to reach that goal. Hope you enjoy! www.selfcareu.net @selfcareu_levelup selfcareupodcast@gmail.com Level Up!Self Care U
 
Have you been feeling a lot more overwhelmed recently? Do you seem to face a surge in emotions? Does everything in life seem gloomy to you? Well, you might be feeling depressed and having anxiety attacks. In this episode of Self-Care and Hustle, I’ll be talking about the reasons behind people suffer from depression and anxiety and how to try and fi…
 
Don't forget to subscribe, rate, and review! Thank you for sharing this podcast! Connect with Sloane: Instagram: @sloaneelizabeth Blog: www.sloane-elizabeth.com Tik Tok: @sloane.elizabeth Facebook: Sloane Elizabeth To Donate + Support: PayPal🔗 https://www.paypal.com/paypalme/candywashington Cash.App🔗 https://cash.app/$1214media Venmo🔗 https://venmo…
 
It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle self-care all throughout you day! You can start right now by reminding yourself and telling yourself…
 
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