386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing

ON AIR WITH ELLA | women's wellness, mindset, motivation

Вміст надано Ella Lucas-Averett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ella Lucas-Averett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8d ago 34:11

MP3•Головна епізоду

Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).

📝 Show notes: www.onairella.com/post/386-small-wellness-habits

🎧 Episodes mentioned:

▶️ 385: "Bio-Hack Aging - Dr. Shara Posner"

▶️ 381: "Boost Collagen + Natural 'Botox'"

▶️ 354: "Creatine for Women"

▶️ 340: "Functional Mushrooms"

▶️ 337: "Vibraton Therapy"

Updates:

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👯‍♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon.

✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st.

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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