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#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making
Manage episode 463688582 series 2115976
You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take.
In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects.
- Should you take Vitamin D in the morning or at night?
- Why do B-vitamins and coffee not mix?
- Does zinc always make you nauseous? That might be a warning sign.
- Are you unknowingly cancelling out your Omega-3s?
- And did you know creatine is just as powerful for your brain as it is for muscles?
In this episode, you’ll discover exactly how to take your supplements correctly so your body can actually use them the way they’re meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you.
Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations!
This podcast can't happen without your support!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
109 епізодів
#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
Manage episode 463688582 series 2115976
You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take.
In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects.
- Should you take Vitamin D in the morning or at night?
- Why do B-vitamins and coffee not mix?
- Does zinc always make you nauseous? That might be a warning sign.
- Are you unknowingly cancelling out your Omega-3s?
- And did you know creatine is just as powerful for your brain as it is for muscles?
In this episode, you’ll discover exactly how to take your supplements correctly so your body can actually use them the way they’re meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you.
Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations!
This podcast can't happen without your support!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
109 епізодів
Усі епізоди
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