Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Вміст надано To Hell and Back, Charlie Swenson, MD, and Nicole Helén. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією To Hell and Back, Charlie Swenson, MD, and Nicole Helén або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103
Manage episode 344937405 series 1901564
Вміст надано To Hell and Back, Charlie Swenson, MD, and Nicole Helén. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією To Hell and Back, Charlie Swenson, MD, and Nicole Helén або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In 2018, Natalia Garcia spoke with me over three podcast episodes about how she was dealing with the catastrophic and traumatic death of her two year old son eight months earlier. He died in the middle of the night for unexplained reasons. In three podcasts she spoke at length of her life, of the death itself, and then the road to recovery. In this week’s podcast, we reprise selected excerpts from those podcasts, capturing her words and her wisdom that grew out of this terrible loss. She inspires.
135 епізодів
In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103
Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
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Manage episode 344937405 series 1901564
Вміст надано To Hell and Back, Charlie Swenson, MD, and Nicole Helén. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією To Hell and Back, Charlie Swenson, MD, and Nicole Helén або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In 2018, Natalia Garcia spoke with me over three podcast episodes about how she was dealing with the catastrophic and traumatic death of her two year old son eight months earlier. He died in the middle of the night for unexplained reasons. In three podcasts she spoke at length of her life, of the death itself, and then the road to recovery. In this week’s podcast, we reprise selected excerpts from those podcasts, capturing her words and her wisdom that grew out of this terrible loss. She inspires.
135 епізодів
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89 1:04:26
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96 1:08:19
1:08:19 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:19
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
Be your best by inspiring the best in others. Join Nicole and Charlie as they tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals. Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals. In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency and contagious joy. Sharing anecdotes about work with his clients, Cem gives insight into his own embodied mindset, providing a template for accessible and generous excellence that extends far beyond the weight rack and boxing ring.…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 Identity Grammar - Episode 106 1:08:10
1:08:10 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:10
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105 1:07:41
1:07:41 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:41
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son, we focus in on her altered relationship to time, rituals, and anniversaries; her remarkable use of DBT skills and dialectics to navigate the grieving process; the ways that she has made meaning out of her suffering; and a dinosaur, a gift from a fellow griever. View video version of this podcast Gallery…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 Who IS that Woman?! – Episode 104 1:01:16
1:01:16 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSince Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?! It’s actually a great question and the answer is far from simple. In this podcast, Charlie and Nicole explore their own self-narratives and expand into a larger conversation about how we all see ourselves, how we define ourselves, how we represent ourselves, how we are seen by others, and how that affects us. View video version of this podcast…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103 1:26:38
1:26:38 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:26:38
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn 2018, Natalia Garcia spoke with me over three podcast episodes about how she was dealing with the catastrophic and traumatic death of her two year old son eight months earlier. He died in the middle of the night for unexplained reasons. In three podcasts she spoke at length of her life, of the death itself, and then the road to recovery. In this week’s podcast, we reprise selected excerpts from those podcasts, capturing her words and her wisdom that grew out of this terrible loss. She inspires.…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102 1:07:55
1:07:55 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:55
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn June of 2018, eight months following the death of her two-year-old son to the Syndrome of Unexplained Death of a Child (SUDC), Natalia Garcia joined this podcast for three episodes to describe the catastrophic loss and the ensuing grief process marked by her courage and skill in facing her vulnerabilities. Now, five years since the loss, she returns to the podcast to talk about the longer arc of the process of grieving her son and things that have happened since then. As before, this is a moving and inspiring story of courage that deals with a panoply of issues faced in any longer-term grief process. View video version of this podcast…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101 1:11:21
1:11:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Charlie reflects on 100 episodes spent exploring human suffering. He synthesizes wisdom from interviews including coping with natural disaster, loss of a child, suicide, and cancer, arriving at seven overarching guidelines for survival. View video version of this podcast
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100 1:00:52
1:00:52 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:52
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. She also speaks about what it was like for her as someone outside the immediate family after Ross’ suicide: what it was like to be an outsider witnessing a family grapple with unspeakable loss, and how it felt to be a supportive partner to Teddy amidst her own grief. The interview provides a window into the breadth of relationships impacted by suicide and gives perspective into the complexity of managing grief within and outside of a family system. View video version of this podcast…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99 1:04:37
1:04:37 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:37
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. Teddy shares his perspective on growing up as an older sibling to a brother who struggled with painful emotions throughout his lifetime, on the close friendship they developed as they got older, and his inexhaustible capacity to access compassion and warmth. Teddy talks about being the person to find Ross after he took his life, navigating the mind-numbing administrative tasks that were required of him whilst being overwhelmed with emotion, and his instinct to surround himself with friends from the beginning to help him cope with a loss so great that, at times, it still doesn’t feel real. View video version of this podcast…
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
1 Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98 1:03:50
1:03:50 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. How they have dealt with Cancer has enriched their friendship and their friendship has been key in helping Andrea to reduce her suffering and preserve her love of life. Totally sweet and inspiring! Check out the first two in the series, podcasts #87 and #93, where you get the detailed story of how Andrea has used DBT skills, dialectics, and mindfulness to navigate the myriad challenges that Cancer brings. View video version of this podcast…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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