))
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
A cross blend of neuroses combining poetry, art, politics, and real-life tales of an emotionalorphan, and oh-so-controversial topics. Sharing news and discussions on Lit, Poetry, the world around us, and the efficacy of manners. Our primary purpose is to bring the world of poetry and literature with other forms of art to share the work, the history and to inspire those in the audience to investigate the power of survival and healing through the arts.
…
continue reading
Welcome to the Emotional Alchemy Podcast where safety is medicine, connection is never automated and everything is relational.
…
continue reading
Many pastors and church leaders today feel overwhelmed, exhausted, and frustrated that their churches don’t seem to be making mature disciples. The Emotionally Healthy Leader Podcast explores the paradigms and practices leaders need to transform their church culture and multiply deeply changed disciples.
…
continue reading
Emotional English is a Bondarison's English School podcast about English learning. This podcast made for my students and newcomers who want to continue learning English in the natural way. By listening and speaking. I'm a certified English teacher from Russia. I'm sharing my knowledge with everybody who is interested. You can join to our community anytime. You are very welcome here.
…
continue reading
Discover the transformative power of emotional healing with renowned emotion coach Moshe Weinbaum. In each episode of "Healing Within: Emotional Freedom," Moshe explores practical techniques to release emotional blocks, reduce stress, and unlock personal growth. Whether you're struggling with anxiety, self-doubt, or feeling stuck in life, Moshe offers insightful guidance and actionable steps to help you clear the path to emotional freedom. Tune in for real-life stories, expert interviews, an ...
…
continue reading
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
…
continue reading
Welcome to "Emotional Nightmares," the podcast that delves deep into the complex and turbulent landscape of the human heart. We explore the intricacies of trust, codependency, vulnerability, fear, and communication with curiosity and compassion. Through unfiltered stories from those who’ve faced these challenges, we guide listeners along their own emotional journeys, helping them overcome life’s obstacles. From anger and addiction to breaking down personal barriers, we aim to uncover the roo ...
…
continue reading
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
…
continue reading
In a world that often misunderstands Emotional Intelligence, EQuipped is here to set the record straight. Whether you're a professional, parent, or organization, this podcast is your guide to understanding, harnessing, and thriving with EQ. Tune in weekly for expert interviews, practical advice, and real-world stories that will transform how you relate to yourself and others.
…
continue reading
All my podcast will be short-never more than 15 minutes. I will be talking about my own personal experiences on topics such as depression, anxiety, spirituality, emotional sobriety, parenting, and marriage to name a few. I think that the only thing that is truly unique to me is my personal journey and my personal story. My vision is that as you listen to my experiences and struggles, you will find value for yourself.
…
continue reading
Professional writer and storyteller Sarene Leeds welcomes survivors and clinical experts to share their stories and insights on emotional abuse and narcissistic abuse. By sharing their experiences, these guests can offer hope and support to others healing from their own trauma and invisible scars.
…
continue reading
The Emotional Revolution Podcast is hosted by Kayla Burch, an expert in emotional healing and transformation for women ready to step into their power. This podcast is for women ready to break free from emotional patterns, step into alignment, and build the business and life they’ve always wanted. Whether you're launching a business or seeking personal growth, this show helps you heal within, reclaim your confidence, and live with clarity and purpose. Each episode dives into emotional healing ...
…
continue reading
Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what wo ...
…
continue reading
An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
…
continue reading
Helping therapists on their leading edge of learning so they can help clients on their leading edge of healing. In each episode, we try to focus on parts/moments of the counseling experience through the lens of Emotionally Focused Therapy, developed by Sue Johnson. We share how we are being pushed in our growth process and things we are learning from our clients in their growth process. We are also thankful for the many EFTSupervisors and Trainers who share their learning nuggets with us to ...
…
continue reading
1
The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ismail Qadry & Sameer Aleem
Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
…
continue reading
Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore: - Their relationship with their own emotional overdraft - The challenges they face in their businesses - The impact running a business has had on their mental and physical wellbeing - Valuable lessons they’ve learnt along the way. A pod for business leaders or founders who have a habit of ...
…
continue reading
Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join ...
…
continue reading
Manage Self, Lead Others is your go-to leadership podcast exploring the art of leading with emotional intelligence . . . and more. Tune in for thought-provoking insights, actionable strategies and inspirational stories to help you become a more intentional and empathetic leader. Each episode, Host, Nina Sunday, engages with some of the brightest business minds on the planet who share a passion to elevate and reshape team culture. Subscribe now to become part of the movement.
…
continue reading
With the diagnosis of Cancer comes a flood of emotions. With just 3 little words, your life changes forever. You might feel alone as you try to navigate this new world. Now, you have a friend. Someone who understands the emotions and the challenges. Join me as I share my story, and I hope you will share yours with me. This isn't a one way podcast, this one has lots of lanes. Reach out to me at c.emotionalmountain@gmail.com
…
continue reading
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
…
continue reading
Emotional labor is the invisible, unnoticed, unwaged, unwritten, undervalued work women do at home and in the paid workforce. It is the thinking about what’s coming up, what needs to happen, how to look into the future to anticipate birthdays, school permissions slips, family meals, holiday dinners, do we have enough toilet paper, how come we don’t have any more ketchup? There are myriad ways in which we have to think about the functioning of a household. Granted, all of these little tasks a ...
…
continue reading
Emotional embuffination is the process of making you emotionally buff enough to overcome any conflict. This podcast explores how to deal with conflict, how to manage emotions, principles of psychology, emotional intelligence, and concepts related to the law of attraction.
…
continue reading
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
…
continue reading
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them. I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding ...
…
continue reading
Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
…
continue reading
1
Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
…
continue reading
AUDIO SERIES ON EMOTIONAL MASTERY
…
continue reading
1
The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
…
continue reading
We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
…
continue reading
I tell Juliane I am hurt by her actions
…
continue reading
Emotionally unstable teens spilling the tea.
…
continue reading
In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
…
continue reading
To acknowledge RUOK? Day. Emma chats about experience with emotional abuse.
…
continue reading
Inside OUT: Navigating the M.E.S (Mental, Emotional & Spiritual) A podcast for spiritually minded individuals seeking to reframe and transform their lives to reflect a reality they are passionate about. Through grounded tools and actionable insights, learn how to change your thoughts to actualize the change you desire in your life and the way you conduct yourself in the world. Tune in for a blend of anecdotal stories, informational segments, inspiring content, and insightful interviews. Disc ...
…
continue reading
1
DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung
Steffen Kirchner - Mentaltrainer
Der Podcast DIE KUNST ZU LEBEN von Steffen Kirchner bietet dir tiefgründige Inspiration und sofort umsetzbares Praxiswissen in den Bereichen Lebensglück, moderne Spiritualität, emotionale Freiheit, Lebenssinn und berufliche Erfüllung. Alles was du brauchst, für ein selbstbestimmtes, freies und erfülltes Leben. Dieser Podcast bereichert dich durch fundiertes Wissen und inhaltsstarke Coachings von Steffen, außergewöhnliche Gespräche mit hochrangigen Experten und inspirierende LIVE Mitschnitte ...
…
continue reading
Self-improvement podcast for relationship and business skill enhancement.
…
continue reading
1
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
…
continue reading
1
Heart Centered Human Design - Emotional Intelligence and Conscious Business
Vanessa Naja, Human Design Specialist, Teacher, Coach for Business/Relationships
The show for Heart Centered Entrepreneurs and Professionals that want Meaningful Success AND Life/Work balance so they can wake up everyday feeling Empowered, Inspired and Supported by work and life. Vanessa Naja, Human Design specialist and coach, shares practical understanding of the Human Design System & how you can apply it in all areas of life. Embody your unique Human Design and understand the wisdom of your emotions to live an authentic life and create a successful business that you l ...
…
continue reading
The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between. Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your p ...
…
continue reading
Welcome to Coach Terrence Perry's podcast where emotional healing leads to personal power and life-mastery s. It all begins with healing the wounded soul of each individual.
…
continue reading
1
The Knowing Podcast | Emotional Intelligence, Business Growth, Personal Development
Christene Marie | Entrepreneurship, Mindfulness, Mental Health
Welcome to the Knowing Podcast, where real conversations uncover the essence of who we are and explore the integration of our personal and professional lives. Hosted by Christene Marie—author of Knowing and founder of the Knowing Framework—this podcast: ✨challenges long-held beliefs, ✨facilitates the discomfort of new perspectives, and ✨fosters true awareness and growth. Are you constantly trying to meet others’ expectations, losing sight of who you really are? Do you wish you could cut thro ...
…
continue reading
Masival Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
…
continue reading
1
233. Unlocking the Transformative Power of Your Voice
1:31:19
1:31:19
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:31:19
Send us a text This week I speak with Ms De Rogers, about the power of your voice, the energetics, frequency, and science behind this. This conversation is fascinating and I hope you love it as much as I do. In this episode De and I talk about: The power of your voice & frequency Intention and your words Science of sound (it’s fascinating) The conn…
…
continue reading
In this captivating episode, we explore the transformative realm of energy healing through heartfelt conversations that resonate deeply within us. Our guest shares enlightening techniques such as tapping and visualization, revealing how these practices can help release trapped emotions and foster emotional freedom. Listeners will discover the profo…
…
continue reading
Have you missed me on Instagram or Facebook? It's been two months since I shut down my accounts on those platforms, and I have not received one request for me to come back on. My point gets to the heart of the topic I am talking about today, the concept of 'noise' in decision-making, particularly in financial planning and portfolio management. Ther…
…
continue reading
Tami
…
continue reading
Emotional Elevator with Sandee Byrd Are you holding onto old habits or narratives that no longer serve you? Do you feel stuck, uncertain, or afraid to take the first step toward the life you want? In this episode of Emotional Elevator, Sandee Byrd, the host explores how to embrace change to transform your life. Discover why change can feel daunting…
…
continue reading
1
52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay]
16:33
Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from fi…
…
continue reading
Send us a text Description: Emotional Nightmares Podcast In today’s raw and emotional episode, George shares his story of battling addiction and toxic cycles to find healing and self-growth. He opens up about: • Relying on toxic relationships as his source of happiness and how it fueled his crystal meth addiction 😔 • The heartbreak of finding his g…
…
continue reading
In this episode of Inside OUT, Jojo explores the profound impact of our words and thoughts on our reality. She discusses how negative words and mindset can shape our experiences and relationships, emphasizing the importance of reframing our thoughts to attract positivity. Jojo highlights the power of manifestation through language and encourages li…
…
continue reading
Reserve your seat for the upcoming event: http://emotionalenglish.ru/emotional-english-live-events.html Another episode of Emotional English Podcast is Up! Please: like, subscribe to our Podcast and learn English with us. How? :)----> Fulfilled with energy. Positively. with a lot of JOY! :)) The mini story was generated by DeepSeek AI. Feel free to…
…
continue reading
Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss…
…
continue reading
Send us a text Ever wondered how emotional mastery could be the secret sauce to your business success? Imagine transforming fear-based beliefs into love-driven confidence, paving the way for strategic decisions and an abundance of joy. This episode promises to unlock the power of emotions and how they intertwine with business acumen to tackle those…
…
continue reading
What does it really take to have self-discipline? In this episode of the Knowing Podcast, prepare to be moved by a heartfelt conversation with Monica Levi, an executive self-discipline coach and former lawyer, on overcoming limiting beliefs, manifesting realities, and the power of discipline. Monica shares her story of personal transformation that …
…
continue reading
Steve Brossman improved conversion rates of appointment setters by showing them how to lift the energy of the prospect about the upcoming appointment set. Tune in to find out about F.L.O.W Selling. Grab a copy of Steve’s backpocket guide HERE: https://stevebrossman.com/bpgflowselling 🎙️ Soundbites from This Episode 1:06 Insights from Steve’s career…
…
continue reading
Send us a text In this transformative episode of the Emotional Revolution Podcast, I sit down with Loren Cellentani, a Somatic Success Coach and host of The Sovereign Self Show. Loren shares her incredible journey of overcoming anxiety, stepping into alignment, and helping ambitious women redefine success by connecting deeply with their emotions an…
…
continue reading
I’ve been a big fan of Mardi Winder-Adams work for a long while. She speaks and writes the impact of divorce on high achieving women, and how to work through all the challenges that entails. We had a wonderful conversation. As a divorce coach there’s always some type of challenge, obstacle, or overarching concern about how to move forward through t…
…
continue reading
I'd love to hear from you! There is HOPE after addiction! Learn about the transformative journey of my guest Atticus Canham-Clyne, who bravely shares his path from addiction to recovery. Atticus opens up about the dark allure of heroin and crack cocaine, revealing how the fear of fentanyl's deadly grip became the catalyst for his recovery. His stor…
…
continue reading
Well, I have said this many times over the last 6 years of this podcast, but this might be the last episode. Listen in and see what I have to say.
…
continue reading
1
S2E35 - Understanding Your Human Design Circuitry: Aligning with Your Purpose in Life, Love and Business
25:32
Get your free Customized Human Design Purpose Guide Get your most important questions answered for free based on your Human Design Chart with a custom, personalized voice note from me. Try Bite Sized Human Design for free. In this episode, I give you a detailed overview of Human Design circuitry providing a deeper understanding of the pathways of e…
…
continue reading
In this powerful episode of Exploring Emotional Overdraft, Andy Brown sits down with Vicki Young, award-winning entrepreneur and founder of Nalla, to explore the highs and lows of building a business. From burnout and grief to pregnancy discrimination and the hidden cost of ambition, Vicki opens up about the emotional overdraft she fell into while …
…
continue reading
Does that criticizing voice in your head stop you from chasing the things you want most in this world? These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty. It took me years to understand and control this ruthless criticism. Thankfully, through years of self development and work, I’m …
…
continue reading
Reconnecting with your wants and needs through self-awareness, self-compassion, and mindful practices fosters deep healing and inner peace. Have you struggled to identify what you truly want or need? Many Highly Sensitive People and trauma survivors lose touch with their intuition due to chaotic childhoods or emotional neglect. Discover simple prac…
…
continue reading
In this episode Wendi discusses why change can be so hard, and she breaks effective change down into prescriptive steps for action. You really don't have to be a slave to the past anymore. You really can have the life, food and weight you want without it being hard. Remember: it's practice not perfection.…
…
continue reading
Listen in for a interesting insight that will expose the path you're on if you want to lose weight. With a weight loss mindset you will stay the course with ease. Without one it will be easy to fall back into old patterns of comfort eating. Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/is-a-bad-cold-a-licens…
…
continue reading
The EQuipped Team would love to hear from you! Text us... We’re stepping out of the studio and into the park to share our plans and aspirations for 2025! Join us for a relaxed chat as we discuss how we’re expanding our emotional intelligence training (including new corporate clients and a big conference in Manchester, UK), bridging EI with mental h…
…
continue reading
Let me ask you this: have you ever noticed yourself heading for the kitchen to get some food, knowing you aren't hungry, and when you start to check in with the part who's leading you there, you hear something like, "Oh don't do that crazy IFS stuff--just eat the food." Or, "Ugh--who cares why we're heading to food--just eat it!" Or even, "Life is …
…
continue reading
Welcome to Episode 354 of the Neuroscience Meets Social and Emotional Learning Podcast! Join host Andrea Samadi as she concludes the 18-week self-leadership series with Grant Bosnick's revolutionary insights into the neuroscience of presence. Discover how your internal thoughts, external behaviors, and interactions shape your presence, and learn pr…
…
continue reading
1
BEE #140: Navigating Menopause: Empowering Strategies to Manage Emotional Eating and Reclaim Your Life
28:16
Message me with comments or questions Tired of feeling lost in the fog of menopause? Experiencing unexpected emotional eating? Ready to reclaim your health and happiness? Join Kristin Jones on the Breakthrough Emotional Eating Podcast as she explores the intricate connection between menopause and emotional eating. Uncover the science: Learn about t…
…
continue reading
1
147. The Medicine of Love with Husband Shawn Frazier
1:14:17
1:14:17
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:14:17
Send us a text Welcome back to the Emotional Alchemy Podcast! After a seven-month hiatus, Kat HoSoo Lee returns with a heartfelt episode featuring her husband, Shawn Frazier. Together, they delve into the life-changing events of the past year, the strength of their relationship, and practical frameworks for navigating life and love. Highlights: •Ka…
…
continue reading
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the third pillar of emotional fitness: resiliency. They discuss resilience as the capacity to recover strength and confidence after setbacks, emphasizing its role in transforming adversity into growth. Resilient individuals, they explain, don’t just s…
…
continue reading
MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free fr…
…
continue reading
In this episode of the Emotional Intelligence Podcast, Ismail and Sameer explore emotional intelligence (EQ) in the workplace, balancing EQ skills like empathy and resilience with knowing when to leave toxic environments. They share actionable insights on setting boundaries, introspection, and values-based decision-making as tools for navigating ch…
…
continue reading
