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DBT & Me

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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
 
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DBTD

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DBTD

A.J.Martens

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Photographer AJ Martens and blogger and former Miss wheelchair Fl 2010 Shannon Horne will bring a unique and informative guest to each episode of don't burn the day otherwise known as DBTD. The host of the show has not let the diagnosis of cerebral palsy slow them down from what it is they want to pursue and in this podcast, you will find out many of the ways that they have succeeded In life. We invite you to join our Patreon community by going to www.patreon.com/dbtd The DBTD team thanks ev ...
 
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show series
 
Kate and Michelle talk about three common struggles with work: difficult relationships with co-workers/customers or clients, burnout, and personal life negatively impacting work. For each challenge, they review different skills that can help overcome it. Support the showMichelle Henderson and Kate Sherman
 
In this episode, AJ sits down with Adrianne Mascho from Feeldom to talk about the new products and the feedback that the company has received over the past year. Please go to https://www.feeldomlife.com/ and use code 1life2live at checkout to get 10% off your order. Also, don't forget to check us out on our social media platforms and Like, Share, a…
 
Kate and Michelle answer listener questions about willfulness, missing being sick, breakdowns triggered by childhood messaging, and holding your breath during TIPP. TRIGGER WARNING: Please note material that may be triggering is discussed from 8:24-8:30 and from 12:46-13:00 Support the showMichelle Henderson and Kate Sherman
 
Kate and Michelle provide an introduction to RO-DBT (Radically-Open Dialectical Behavior Therapy). They talk about over-control vs. under-control, how over-control develops and how RO-DBT can help with it, along with adding in a few skills to practice. Support the showMichelle Henderson and Kate Sherman
 
Mark and Mike remember this one time, at band camp, when they watch the 2001 sequel, American Pie 2. They discuss the evolution of the high school comedy, the rise of Stifler, and the origin of the term MILFDBTG: A Guide To Sequels and Remakes
 
Kate and Michelle answer listener questions about how to not go back to a romantic partner, handling splitting, self-hatred, and euthanizing a pet. TRIGGER WARNING: Material that may be triggering is discussed from 25:13-27:03 and from 33:28-34:25. Support the showMichelle Henderson and Kate Sherman
 
Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions. Discover how you can look at the bigger picture of a distressing sitUation and act in a healthy way. Finally we re-cap pleasurable activities and increasing your dai…
 
Mark and Mike hate on snakes when they watch the 1984 sequel, Indiana Jones and Temple of Doom. the talk retconning the name of the original, how much reading archeologists have to do, and ripping a man's heart out.DBTG: A Guide To Sequels and Remakes
 
Kate and Michelle talk about DBT skills that may be helpful for getting to know new romantic partners/going on first dates, determining whether to become exclusive with someone, and coping with rejection if a romantic relationship ends. Support the showMichelle Henderson and Kate Sherman
 
Mark and Mike cash in their golden tickets and watch the 2005 remake, Charlie and The Chocolate Factory. The discuss spoiled children, cloning Oompa Loompas, and Johnny Depp's 2000's runDBTG: A Guide To Sequels and Remakes
 
Kate and Michelle answer listener questions about finding wise mind, coping with PTSD symptoms at work, struggles with self-love, and being an introvert in a group of extroverts. TRIGGER WARNING: Material that may be triggering is discussed from 20:01-21:45. Support the showMichelle Henderson and Kate Sherman
 
Kate and Michelle answer listener questions about supporting a partner who is thinking of suicide, online dating resources for finding a partner who cares about mental health, returning to taking care of mental health in spite of significant trauma and dealing with other people's boundaries. TRIGGER WARNING: Please note that material that may be tr…
 
It's our 100th episode! Kate and Michelle talk about nine depression symptoms and DBT skills that can help each one. TRIGGER WARNING: Material that may be triggering is discussed from 1:08:15-1:16:35. Support the showMichelle Henderson and Kate Sherman
 
Kate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia). Support the show (https://www.patreon.com/dbtandme)Michelle Henderson and Kate Sherman
 
Kate and Michelle answer listener questions about being in a place of "just existing", invalidation by medical professionals, the cycle of pushing someone away when they want to be close, and how to refrain from looking at an ex's social media. TRIGGER WARNING: Material that may be triggering is discussed from 2:36-4:55 and from 14:15-15:34. Suppor…
 
we are often reminded when it is too late that relationships are truly what matters and should be treated like it was something that is living in a fast-paced life we often get caught up in our own situations and forget to slow down and value those true relationships I hope this episode reminds someone to call whoever you may not have been in conta…
 
Kate and Michelle answer listener questions about adult tantrums, experiencing invalidation from a partner, feeling emotionally numb in a relationship, and coping with the stress of working in the veterinary field. TRIGGER WARNING: Material that may be triggering is discussed from 24:07-24:10 and from 32:45-33:15. Support the show…
 
In this episode, the team gives our thoughts on the life and work of the disability icon and trailblazer Auti Angel. Plus details on upcoming events such as the Family Cafe www.familycafe.net May 27-29 Abilities Expo www.abilitiesexpo.com https://www.feeldomlife.com/discount/... Use code: 1LIFE2LIVE for 15% off any item https://wyattwear.com/ Use c…
 
Struggling with ADHD (Attention-Deficit/Hyperactivity Disorder) can make it feel really hard to use DBT skills. Kate and Michelle talk about modifying mindfulness skills to be more accessible to those with an ADHD diagnosis and different strategies that may help with being successful in a DBT program. Support the show (https://www.patreon.com/dbtan…
 
On this episode of DBTD, AJ is joined by Alicia Dorough Campiglia to talk about the last year of her life since overcoming a horrific motorcycle accident on April 10th, 2021. In the episode, she discusses how she engages with young children who ask questions and also o how her working with people with disabilities at a young age helped her during t…
 
Kate and Michelle answer listener questions about employers not keeping their word, experiencing a lack of support from a therapist, being expected to apologize, and changing thinking when something feels “ruined.” Support the show (https://www.patreon.com/dbtandme)Michelle Henderson and Kate Sherman
 
In this episode, the DBTD team sits back and chats with AJ's younger brother and roommate KC Adams. https://www.feeldomlife.com/discount/... Use code: 1LIFE2LIVE for 15% off any item https://wyattwear.com/ Use code: DBTD10 for 10% off your entire order https://friendlyshoes.com/ Use code: frienz4lyfe for 10% off your entire order https://pattiandri…
 
in this episode the DBTD team meets with Adriene Mascho representative of Feeldom to discuss some new things that they have going on such as Valentine's Day sale where you can get 50% off their merchandise on their Amazon store as well as use the code 1life2live at checkout at feeldomlife.com you can catch the Feeldom team at the abilities expo in …
 
in this episode, AJ discusses his thoughts on the Mental Health Day 2022 that was hosted by agencies all across Vermont but it was done through Zoom so anyone could attend this informative event He also gives an update on future plans for the team and his feelings on winter and its effects on disabilities. For more info go to National Alliance On M…
 
Kate and Michelle answer listener questions about having a mother-in-law who is diagnosed with BPD, coping after being “ghosted” by a therapist, finding a group of friends, and experiencing feelings of jealousy in a relationship. Support the showMichelle Henderson and Kate Sherman
 
Kate and Michelle answer listener questions about experiencing dissociation when too busy, confusion around using strategies to change others’ behavior, stopping medication and depression when unable to leave a job. TRIGGER WARNING: Material that may be triggering is discussed from 25:19-25:24. Support the show (https://www.patreon.com/dbtandme)…
 
Kate and Michelle answer listener questions about whether or not to spend time around a difficult family member, experiencing ambivalence, self-harm triggers, and how to use radical acceptance to leave challenging situations. TRIGGER WARNING: Material that may be triggering is discussed from 26:21-39:46. Support the show…
 
In the first episode of a brand new season of Don't Burn The Day the team gives tips for finding self-love within the disabled community and tips on being kind to yourself so that you can help in your segment of the world in which you live but you cant give to others what you don't have so we break down some daily routines that we think may bring y…
 
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