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DBT & Me

1
DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
 
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DBTD

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DBTD

A.J.Martens

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Photographer AJ Martens and blogger and former Miss wheelchair Fl 2010 Shannon Horne will bring a unique and informative guest to each episode of don't burn the day otherwise known as DBTD. The host of the show has not let the diagnosis of cerebral palsy slow them down from what it is they want to pursue and in this podcast, you will find out many of the ways that they have succeeded In life. We invite you to join our Patreon community by going to www.patreon.com/dbtd The DBTD team thanks ev ...
 
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DBT Weekly

1
DBT Weekly

Stephanie Alexis Edsall

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This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!
 
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show series
 
Kate and Michelle answer listener questions about whether or not to spend time around a difficult family member, experiencing ambivalence, self-harm triggers, and how to use radical acceptance to leave challenging situations. TRIGGER WARNING: Material that may be triggering is discussed from 26:21-39:46. Support the show (https://www.patreon.com/db…
 
In the first episode of a brand new season of Don't Burn The Day the team gives tips for finding self-love within the disabled community and tips on being kind to yourself so that you can help in your segment of the world in which you live but you cant give to others what you don't have so we break down some daily routines that we think may bring y…
 
Kate and Michelle answer listener questions about “birthday blues”, letting go of responsibility for other people’s feelings, coping with panic attacks due to phobias, and recovering from romantic relationships ending. Support the show (https://www.patreon.com/dbtandme)Michelle Henderson and Kate Sherman
 
in this episode, the DBTD team looks back at a great 2021 and also looks ahead at what's to come in 2022 we look at the great moments we've shared with our guests this year https://www.feeldomlife.com/discount/... Use code: 1LIFE2LIVE for 15% off any item https://wyattwear.com/ Use code: DBTD10 for 10% off your entire order https://friendlyshoes.co…
 
Kate and Michelle answer listener questions about communicating with your therapist when experiencing invalidation, coping when a therapist ends the therapeutic relationship, whether or not to permanently end a relationship with a family member, and experiencing burnout with work. TRIGGER WARNING: Material that may be triggering is discussed from 4…
 
in this episode, the DBTD team shares gift ideas and coupon codes for this holiday season from some of our valued partners https://www.feeldomlife.com/discount/... Use code: 1LIFE2LIVE for 15% off any item https://wyattwear.com/ Use code: DBTD10 for 10% off your entire order https://friendlyshoes.com/ Use code: frienz4lyfe for 10% off your entire o…
 
in this episode, we speak with Adrianne Mascho of Feeldom about their great bags that are perfect for anyone who uses a wheelchair and we are proud to offer our listeners a 15% off coupon code by using 1life2live at checkout www.feeldomlife.com https://www.feeldomlife.com/discount/... Use code: 1LIFE2LIVE for 15% off any item https://wyattwear.com/…
 
Kate and Michelle answer listener questions about melancholic memories, negative self-talk that leads to self-harm, coping with upcoming long-distance in a romantic relationship and medication changes. TRIGGER WARNING: Material that may be triggering is discussed from 10:59-11:04. Support the show (https://www.patreon.com/dbtandme)…
 
in this episode DBTD is joined by Mason Hall Morris as we give advocates ideas on how they can make an impact in 2022. Mason shares her journey as an activist Mason's Instagram: https://www.instagram.com/mhmorris/ Join us December 11th for our Virtual Holiday Bonanza at the link below: https://www.dbtdmedia.com/virtual-hol... https://wyattwear.com/…
 
Kate and Michelle answer listener questions about verbal aggression in romantic relationships, setting boundaries in unhealthy friendships, experiencing triggers after leaving a job, and coping with crying. TRIGGER WARNING: Material that may be triggering is discussed from 42:14-42:30. Support the show (https://www.patreon.com/dbtandme)…
 
The DBTD crew gives some ideas on how you can spend your Thanksgiving holiday and we tell you what each of us are thankful for http://www.rescuemissionga.com/ https://www.clarawhitemission.org/ https://us.depaulcharity.org/depaul-h... https://foodpantryofgreencovesprings.... https://jaxhumane.org/ https://wyattwear.com/ Use code: DBTD10 for 10% off…
 
In this episode, the DBTD team meets with author, consultant, and small business owner Robin Williams Evans to talk about her family's journey with raising a child with cerebral palsy and her journey of starting a small business called Wyatt Wear a collection of fashionable bibs dedicated to anyone that doesn't want to keep doing more laundry becau…
 
This time, I discuss being willing and the opposite, willfulness. This is a reminder to the original episode 19 in season 1. Grab a copy of Marsha's book! It's enlightening and you won't be sad you got the book! Practice being willing - recall that life has pain, and when we avoid it, we increase our own suffering.…
 
Kate and Michelle answer listener questions about skills for life-changing situations, using ride the wave effectively, managing anger about relationships ending, and relationship conflict when at work. TRIGGER WARNING: Material that may be triggering is discussed from 11:15-11:40 and from 14:40-16:20. Support the show (https://www.patreon.com/dbta…
 
Shannon is joined by Ryan Garcia of Friendly Shoes in this episode they discuss the fusion between fashion and function of the Friendly shoes for anybody they also discuss the new kids line the I can 2 line of fashionable shoes this line is perfect for kids with sensory issues you can find out more information by going to www.friendlyshoes.com http…
 
in this episode, the story of Kai and his mom is one of unconditional love and understanding as Kai has become one of the youngest drag queens in the Madison, Wisconsin area as he performs at The Five Nightclub the Derubis family is a tight-knit family that advocates for many LGBTQIA causes such as the trover project and it gets better as the impos…
 
DBTD had an open conversation with The Loneliness Coach, Nathan Todd, who walked us through some eye-opening exercises that we hope you will get value from. This is a wonderful, insightful hour that we hope helps a lot of listeners.AJ Martens
 
DBTD meets with Jacob Pacheco, pro surfer, model, and entrepreneur in this interview Jacob speaks about the difficulty of growing up with cerebral palsy and often facing challenges that knocked him down but it's about how he was able to get back up and become a Ted talk speaker and owner of his own company Prone to Ride for more information https:/…
 
in this episode, AJ and Shannon provide some interesting information about cerebral palsy as we celebrate World Cerebral Palsy Day and the millions of reasons there needs to be more education and awareness surrounding the largest group of people that have a disability. We hope that you enjoy this informative episode for more information you can go …
 
Josh Smith from the Cerebral Palsy Conference joins AJ for part 2 of their interview discussing the upcoming Cerebral Palsy Conference topics include mind and body connection and parenting a child with cerebral palsy There is still time to register for this great conference go to www.cerebralpalsyconfernce.org for all the information…
 
DBT talks about having a "skills breakdown point" where someone experiences a mental health crisis and they struggle to use skills. But what can you do to keep your mental health "on track" before a crisis hits? How can you be more aware of early warning signs that your mental health may be starting to decline before hitting rock bottom? Kate and M…
 
Kate and Michelle answer listener questions about emotional anticipation, whether or not to do individual DBT therapy, lack of motivation with doing diary cards, and skills that may be helpful for coping with a sudden, unexpected death. Support the show (https://www.patreon.com/dbtandme)Michelle Henderson and Kate Sherman
 
Shannon and A.J. are joined by Jessica Ducan former classmate of Shannon's reunites to talk about a bit of their high school history as well as Jessica's work now as curator of Fun 4 Tally Kids, a website that collects activities events, and family-related information for things to do around the Tallahassee Fl area for more information go to www.fu…
 
in this episode, AJ sits down with award-winning photographer and speaker Jaleel King and talks about how he got started in photography and how other people with disabilities could find creative outlets through picking up a camera among other topics. Find out more about Jaleel at his website www.jaleelking.com…
 
in this episode, we sit down with the head of Green Mountain Support Services to talk about the upcoming Cerebral Palsy Conference taking place October 1-2. Join us for this informative conversation and you can find more information about the 6th annual Cerebral Palsy Conference by going to www.cerebralpalsyconference.org you can also check out the…
 
Over the years of producing our show we have often been asked the same question "what Don't Burn The Day means to us" we hope to answer this and also touch on what it's like to be a social media influencer with a disability. In this episode we talk about a book event that happened this evening that you can go to our youtube channel DBTD youtube cha…
 
Kate and Michelle will be taking a break from podcasting for a few months, but don't worry - it's for a good reason as Michelle transitions to motherhood :) Listen to the announcement for more details! Support the show (https://www.patreon.com/dbtandme)Michelle Henderson and Kate Sherman
 
Kate and Michelle answer listener questions related to challenging behaviors with teenage children, abandonment issues, coping with anger, and setting boundaries with friendships. TRIGGER WARNING: Material that may be triggering is discussed from 10:45-11:17. Support the show (https://www.patreon.com/dbtandme)…
 
Kate and Michelle discuss the four top challenges they hear from listeners/clients when it comes to parenting. For each of the challenges, they talk about applicable DBT skills that can help. Support the show (https://www.patreon.com/dbtandme)Michelle Henderson and Kate Sherman
 
Whitney Bailey is on a mission to educate society while advocating for the needs of the disabled community and motivating others to maximize their potential. She is the host of the podcast, Spastic Chatter which features stories from those in the cerebral palsy community. Whitney has a bachelor's degree in Rehabilitation Services and a master's deg…
 
Kate and Michelle answer listener questions about receiving criticism from a boss, the quality of online vs. in-person DBT programs, mental health impacting the ability to continue with an academic program, and feeling alone in multiple life relationships. TRIGGER WARNING: Please note that material that may be triggering is discussed from 12:30-12:…
 
We had the chance to sit down and speak with an advocate and new author of the book "Queens to Queens How the Madison Drag Community Saved My Life" Jaimie Sherling. We also spoke about the many projects she is involved with as an advocate and also her growing popularity on Instagram thanks to her Formal Friday's post that she has done for 69 consec…
 
DBTD had the chance to sit down with content creator Emily Bottinick from the Youtube channel, Emily's Life On Wheels, to talk about some of her experiences as a content creator and much more. If you want to find out more about Emily here are her links Facebook: https://www.facebook.com/emily.bottinick Instagram: emilyslifeonwheels YouTube: https:/…
 
Kate and Michelle answer listener questions about forming attachments with older female figures, negative self-talk, being in a relationship when you are diagnosed with BPD and coping when your skills group ends. TRIGGER WARNING: Material that may be triggering is discussed from 3:19-3:24. Support the show (https://www.patreon.com/dbtandme)…
 
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