Calm & Senses Guided Meditations podcast

#Fitness #Meditation #Mindfulness #Stress Reduction #Calm #Alternative Health #Mental Health #Calming Sense #Guided Meditations #Relax #Go To Sleep

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Calm & Senses Guided Meditations

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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!

17 епізодів

Calm & Senses Guided Meditations

updated рік тому

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17 епізодів

#Fitness #Meditation #Mindfulness #Stress Reduction #Calm #Alternative Health #Mental Health #Calming Sense #Guided Meditations #Relax #Go To Sleep

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Calm & Senses Guided Meditations

1
Meditation for Finding Your Centre 18:41

5 weeks тому18:41

18:41

Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre". We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” In this meditation we’ll journey inward — to reconnect with our centre. Because within each of us, there is a calm, steady point of awareness — always present. We just need to slow down and find it within ourselves. And it's there, regardless of what is going on around us. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Meditation for Feeling Overwhelmed 21:31

8 weeks тому21:31

21:31

When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navigate through everything. It’s easy to become anxious, stressed, or disconnected from our own sense of peace when we are overwhelmed. This guided meditation is designed to help you pause, breathe, and reconnect with a place of calm. Through mindfulness, deep breathing, guided visualization and grounding techniques, you can release the tension that accompanies overwhelm and regain a sense of clarity and balance. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Meditation for Getting Unstuck 18:57

17 weeks тому18:57

18:57

We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find direction in a creative project, or just feeling like you're spinning your wheels day after day. That feeling of frustration or resignation that comes when we can't find the way "through" to our "next" is what happens when we feel stuck. We've all been there. In this meditation, we'll take a few minutes to tap into our ability to shift perspective within ourselves and see the possibilities that are always present. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Winter Meditation 20:27

1 year тому20:27

20:27

Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us. As the winter solstice (December 21) marks the shortest day/longest night of the year, it also marks a return, albeit gradual, to more light and more warmth. This winter meditation is designed to help loosen the hold of a cold, dark season and tap into the light and warmth within. SPOILER ALERT: You'll need a candle and a dark quiet room for this one, so prep in advance! Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Meditation for Napping 20:56

2 years тому20:56

20:56

Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. There are many benefits to a short nap and this meditation is intended to help you maximize the 20 or 30 minutes you have set aside to restore and refuel yourself. So get comfy so we can power down to power up! Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Spring Cleansing - A Guided Visualization 22:02

2 years тому22:02

22:02

Spring is a time of new beginnings. We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. From a literal shedding of winter layers to the more figurative imagery of nature in bloom, it's hard not to feel something shift within us when the seasons change. This feeling can manifest in actions as well - spring cleaning - a clearing away of the clutter from seasons past to create space; of ridding ourselves of something we no longer need. This guided visualization will take you on a journey to a paradise of your own creation. There you will venture safely to the waterfall where you will clear away that which no longer serves as you move into a season of new beginnings. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Mindful Breathing Meditation 14:17

2 years тому14:17

14:17

Everything starts with the breath. Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm. Paying attention on purpose, in the present moment and without judgement; these are the ingredients of some really important work within ourselves. It may look passive , but sitting still with your eyes closed, paying attention to your breath and noticing the physical sensations of breathing, is not passive at all. Becoming your own observer and cultivating an ability to focus and expand your observational capacity is some serious work with some equally serious benefits. In this guided session we explore breath and engage in a mindful breathing meditation. And by talking you through every step of the way, make accessible what can otherwise be a challenging practice. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Meditation for Waiting 22:09

2 years тому22:09

22:09

Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual. We may be waiting to receive a phone call or an email, important news or results. Maybe we are waiting for a traffic light to change when we're in a hurry, waiting our turn in a long line, or for a bus to arrive or to board a plane and take off. There are countless scenarios of waiting and the act of waiting can create stress for many of us. This is a meditation to help us find our own inner calm and peace in the act of waiting. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Self-Love Meditation 25:12

2 years тому25:12

25:12

Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well. This doesn’t mean that you have to always feel good about yourself. It can mean that when you are feeling down, angry, or disappointed, that the home base to which you return is a place of love and support. This guided meditation will dial up your self-compassion and our kinder inner voice. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Ease and Well-Being Meditation 19:09

2 years тому19:09

19:09

We all have times when we feel the weight of the world within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and supported medical treatment, we may wish to feel that we are doing something to support an overall sense of ease and well-being as we navigate a path to better health. This meditation is designed to help you find comfort within. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Welcome to Calm & Senses 0:49

2 years тому0:49

0:49

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in life. Moments when we want to be energized, moments when we want to relax, and be calm and feel more centred. Calm and Senses is a growing collection of guided meditations to support your meditaiton journey. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Meditation for Falling back to Sleep 14:35

2 years тому14:35

14:35

Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep after waking up in the middle of the night?" After hearing this from a number of people the "Meditation for Falling Back to Sleep" was created to help you take specific action and leverage meditation to get back to the sleep you need and deserve for your health and well-being. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Walking Meditation 18:16

3 years тому18:16

18:16

This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Evening wind down 18:40

3 years тому18:40

18:40

Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will help you wind down in the evening and is a great addition to your bedtime routine. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new…

Calm & Senses Guided Meditations

1
Calm and Energized morning 6:51

3 years тому6:51