Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
…
continue reading
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
…
continue reading
The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
…
continue reading
Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
…
continue reading
1
Awakening Together Presents Being Aware of Awareness Guided Meditations
Rhoda Makled @ Awakening Together
All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover ...
…
continue reading
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
…
continue reading
Step into Art of Life Guided Meditations—your sanctuary for peace, renewal and spiritual alignment. With each meditation, you step out of the chaos and noise of daily life, melting away stress, healing emotional wounds, and reconnecting you with your higher self and spirit guides. Whether you’re feeling overwhelmed or seeking wisdom and clarity, these powerful meditations will help you regain balance, find clarity, and tap into your higher consciousness. Take a breath, let go, and awaken to ...
…
continue reading
Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you’ ...
…
continue reading
These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.
…
continue reading
Serious Guided Meditations and Sleep Aids - with Alasdair Tremblay-Birchall
…
continue reading
AI generated guided meditations, mostly non-spiritual, covering a variety of meditation types and topics.
…
continue reading
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...
…
continue reading
1
Meditation Jam with Maria Rinné, Igniting guided meditations, guests and life!
Meditation Jam with Maria Rinné
Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. Warm welc ...
…
continue reading
Embrace tranquillity and invite a restorative night's sleep with "Sleep with Guided Meditations." This revolutionary podcast weaves the gentle art of guided meditation with techniques inspired by ASMR, creating a serene environment that nurtures peace, relaxation, and mindfulness. Designed to cater to those who seek to alleviate anxiety and find calm at the end of a long day, "Sleep with Guided Meditations" is your nightly companion to a revitalized tomorrow. Our curated series of meditation ...
…
continue reading
1
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
…
continue reading
Meditation and shit
…
continue reading
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
…
continue reading
Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
…
continue reading
Welcome to the Guided Meditations for the soul. Meditations to guide you into a place of peace and calm, tranquility and relaxation 💗
…
continue reading
Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.
…
continue reading
Do you deeply long to live a Magical, Abundant and AMAZING Life? Since 2005, I’ve helped over 21,000 people worldwide get clear on their dreams and goals and I’ve supported them in creating juicy, abundant, Financially Empowered and Magical lives they love. Whatever your dreams are – write a book, sail around the world, meet the Dalai Lama, find your soulmate, start a business, get healthy and fit, open a retreat centre, be an artist – they are possible. If you’re looking for a combination o ...
…
continue reading
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
…
continue reading
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
…
continue reading
Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
…
continue reading
Take the journey through the Gospel to encounter Jesus.
…
continue reading
This podcast is about connection from within through guided meditation 🧘🏻♂️ 🧘🏼♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...
…
continue reading
5 Step Mindfulness Meditation for Emotional Wellbeing, Creativity, Connection & Intimacy
…
continue reading
Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
…
continue reading
1
Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center
Swami Tadatmananda
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. https://arshabodha.org/teachings/the-inner-journey/
…
continue reading
My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs
…
continue reading
Guided Meditations for Every Situation and Every Person Support this podcast: https://podcasters.spotify.com/pod/show/art-of-meditation/support
…
continue reading
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not ...
…
continue reading
Guided meditations, Spoken word audio meditations , Guided Hypnotic Spoken word audios, and a range and of music only tunes, consisting of a range of uplifting , upbeat and relaxing tunes: DISCLAIMER: Do not listen to the guided meditations, hypnotic and meditation recordings whilst driving or operating machinery. The guided meditations, meditations and hypnosis audio recordings are in no way a replacement for any prescribed medication; nor are they intended to contraindicate or supersede an ...
…
continue reading
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
…
continue reading
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
…
continue reading
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
…
continue reading
1
AudioDharma: Collection of talks from Guided Meditations for Working with Pain
www.audiodharma.org
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
…
continue reading
1
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Hemant Bhanoo
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
…
continue reading
This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...
…
continue reading
1
Yo Qi Zen Healing Arts Dojo ...... ♫ Powerful Guided Reiki Healing Meditations .............. Self-hypnosis & Energy Cleansing Binaural Music ♫ (ad-free) ►Subscribe & Vibe!
Felicia M. W. Bowers
YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath) Qi = Life Force Energy Zen = Meditation ...Just breathe..... Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it. You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you ...
…
continue reading
25 min guided Zen breath counting meditation in the main languages of the world
…
continue reading
Early Buddhist Monk Your kind pilot, doctor, guide, helper, mother, drill, and foremost friend :-)
…
continue reading
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
…
continue reading
1
Awakening intuition - Week 5 ... Mantra: "I think clearly. I understand deeply." ♫741 H ► 52 Week Meditation Challenge
15:14
📖 "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi In this illuminating episode, we guide you to clear your mind and cultivate focused thought, with: 📜 Inspirational words urging you to explore and dismantle the barriers within your own mind. Week 5: Mental Clar…
…
continue reading
Did you know you do not need to believe everything you think? Pause and notice the thoughts that are not serving you. Shift into the observing mind and free your mind of negative thoughts. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the l…
…
continue reading
During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and …
…
continue reading
1
Emotional awakening & balancing Libra New Moon Solar Eclipse - Energy Meditation - 2 October 2024
23:18
Feel the transformative power of the Solar Eclipse and Libra New Moon! This cosmic duo invites you on a soul-deep journey, awakening slumbering emotions and enhancing clarity and balance in your life. Embracing this celestial energy ignites your pure purpose to live joyfully from the heart. Let's awaken your life force together and uncover the guid…
…
continue reading
Welcome to another episode of Sleep with Guided Meditations, the perfect escape from the hustle and bustle of daily life. We're about to embark on a remarkable journey that will lead you into a realm of serenity, love, and profound relaxation. Our voyage together will take you into the lush embrace of a tropical rainforest, where the soothing symph…
…
continue reading
Today’s encore meditation focuses on a medley of Psalms expressing a longing for more of God. As you join us in this practice of Christian meditation, know you’re being drawn by Divine Love. So we come as a response to this Divine invitation. How do we begin? Simple with sincerity of desire. God always gives us His undivided attention. In this spac…
…
continue reading
What if... this is a perfect moment, and so are you? 🥳 Let's dive into the possibilities of just how wonderful your personal reality can be - and just how sensational you truly are ❤️ You are a sublime being, sunshine soul. It's time to know it with your whole heart! 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 …
…
continue reading
1
457. Where Is This Sense Of "I"?
1:00:02
1:00:02
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:00:02
In this episode a quote from Helen Hamilton's book Dissolving the Ego is contemplated. "All of our suffering comes because we assume that we know what we are."
…
continue reading
Connect with Donna There is a difference between asking for something, from a manifesting perspective, wishful thinking, or intending and actually claiming that your Desire or Dream is Yours. For this Guided Meditation, I invite you to keep this Dream, Desire, or Goal in mind so that you clearly can Visualize it as if it is Reality. Once you’ve got…
…
continue reading
Ever wondered if you should let go of control when your child is making choices that don’t seem right to you? This is a common question that many conscious parents face, and the answer isn’t always simple. Each parent, each child has their own unique path. But how do you find the balance between guiding them and letting them make their own choices?…
…
continue reading
Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with…
…
continue reading
Duration: 53 min Wealth Guided Meditation: Gamma, Alpha, Theta with 888Hz and Subconscious Reprogramming A full spectrum version of this is available on www.pemfhelaing.app Mobile app, Free Download, Risk Free Trial. This guided meditation is designed to align your mind and energy with abundance while expanding the hippocampus—the brain's key cente…
…
continue reading
Send us a text Hello Friends, and welcome back. Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5…
…
continue reading
When was the last time you really slowed down and turned inward to pay attention to all that is within you? You deserve love and attention from yourself. This meditation will help you sit with yourself and renew your energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
…
continue reading
In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Distrust your mind and go beyond."
…
continue reading
1
Relax and Rejuvenate - Week 4 ... Mantra: "I am calm, I am at rest. I welcome deep sleep." ♫528 Hz ► 52 Week Meditation Challenge
28:07
"The quieter you become, the more you are able to hear." ~ " Rumi In this soothing episode, we guide you to calm the mind and prepare for a night of tranquil sleep, with: Week 4: Deep Sleep Meditation - Calm the mind and prepare for restful slumber. Mantra: "I am calm, I am at rest. I welcome deep sleep. Description: Struggling to find restful slum…
…
continue reading
It’s time, right now to not only connect, (and are we never not connected…?) but to trust and listen to your soul and hearts guidance. So, to answer my own question, of course we are always connected, but we don’t always listen. Together with the energy in this meditation you get an opportunity to sink into your soul’s wisdom and guidance. To hear …
…
continue reading
You can cultivate compassion from within and stop being so hard on yourself. This meditation includes a short yet powerful visualization to embody more acceptance, love and compassion. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link …
…
continue reading
In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Patiently and with conviction, you will surely come to the direct vision of yourself as the source of being-knowing-loving, eternal, all-embracing, all-prevading. You are love itself."
…
continue reading
In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Truth is simple and open to all. Why do you complicate it? Truth is loving and lovable."
…
continue reading
In this episode a quote from the introduction of Michael Langford's "Seven Steps to Awakening" is contemplated. "You, dear reader, have a choice. Choice A is to bring the imposter self and all forms of suffering to a final end and enjoy the perfect Awareness-Love-Bliss of your true Self forever. Choice B is to continue to be controlled by the impos…
…
continue reading
In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Learning words is not enough. You may know the theory, but without the actual experience of yourself as the impersonal center of being, love and bliss, mere verbal knowledge is sterile."
…
continue reading
In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Keep on remembering: I am neither the mind not it's ideas. Do it patiently and with conviction and you will surely come to the direct vision of yourself as the source of being-knowing-loving, eternal, all-embracing, all-prevading."…
…
continue reading
In this episode a quote from Sri Nisargadatta Maharaj is contemplated. "Distrust your mind and go beyond. [You shall find] the Direct experience of being, knowing, and loving."
…
continue reading
In this episode a quote from Sri Nisargadatta Maharaja is contemplated. "When I look inside and see that I am nothing, that is wisdom. When I look outside and see that I am everything, that is love. And between these two, my life flows."
…
continue reading
In this episode a quote from Nisargadatta Maharaj is contemplated. "The innermost light, shining peacefully and timelessly in the heart, is the real Guru."
…
continue reading
In this episode's calming exploration, we embark on a unique adventure into a tranquil underwater kingdom, teeming with vibrant life and resonating with the soothing rhythms of nature. Find a quiet space, a sanctuary that promotes relaxation, and settle in comfortably, feeling the warmth or coolness beneath you. As you close your eyes, you will fee…
…
continue reading
In this episode a quote from Rupert Spira is contemplated. "The awareness of Being does not go through perception. It is the direct experience of Being."
…
continue reading
In this episode a quote from Nisargadatta Maharaja is contemplated. "There is a vastness beyond the farthest reaches of the mind. That vastness is my home; that vastness is myself. And that vastness is also love."
…
continue reading
In this episode Awakening Together's purpose is contemplated. "Awakening Together is an assembly of equals joined in common purpose: Awakening to one true Self. Within an appearance of many faiths, many cultures and many symbols, members seek to discern one truth and to rest in its embrace."
…
continue reading
In this episode a quote from Nisargadatta Maharaja is contemplated. "All you need is already within you, only you must approach your Self with reverence and love. Giving attention to attention, aware of being aware. Affectionate awareness is the crucial factor that brings Reality into focus."
…
continue reading
1
443. Resting In The Vastness
1:00:00
1:00:00
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:00:00
In this episode a quote from Nisargadatta Maharaj is contemplated. "There is a vastness beyond the farthest reaches of the mind. That vastness is my home; that vastness is myself. And that vastness is also love."
…
continue reading
Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- A gentle rustle of the wind, the soft scent of night blooming jasmine, the cooling caress of the night air..…
…
continue reading
Your excitement is key to your most beautiful, pleasurable, happy LIFE! Are you brave enough to trust it and follow where it leads? Let's practice together here! 🙏🏼💫 🌈 7-Minute Miracle Mindset Shift Meditation 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBein…
…
continue reading
On today’s encore podcast, host Cindy Helton leads us through a meditation on Psalm 139. If you’re feeling a little unsettled, anxious or just need a few minutes of quiet, this is a place where your soul can breathe. As you meditate upon this timeless Psalm, pay attention to the pronouns 'I', 'Me', and 'My.' Embrace how your Heavenly Father sees, k…
…
continue reading
My friend, did you forget? You are home to your peace. You can breathe your way there. You can return to the path of peace and feel more calm, steady, grounded energy within you. This meditation includes Alternate Nostril Breathing (Nadi Shodhana) which involves breathing through one nostril at a time. You will be guided during the meditation howev…
…
continue reading
1
Boost your vitality - Week 3 .......... Mantra: " I am fully me in each moment. I accept my flaws." ♫ 528 Hz ► 52 Week Meditation Challenge
20:59
"Set your life on fire. Seek those who fan your flames." ~ Rumi In this invigorating episode, we offer you the fuel to revitalize your spirit and ignite your passion, with: Week 3: Energy Boost Meditation - Revitalize your spirit and ignite your passion. Mantra: "I am calmly energized." Description: Feeling drained and depleted? Longing to reignite…
…
continue reading
1
Conscious Parenting: A Guided Meditation for Parents to Release Control and Trust the Process
10:33
As a parent, the need to control can feel overwhelming—especially when you want the best for your child. But what if releasing control is the key to allowing your child to truly thrive? There’s a delicate balance between guiding them and letting them discover their own path. How can you learn to let go without fear or guilt? In this guided meditati…
…
continue reading
Today’s meditation is about helping your child get grounded when they’re overwhelmed. Maybe they are not having the best day or they have a difficult challenge ahead of them. Could you do something to help them without interfering? Use this guided meditation to ground yourself and set a foundation of inner peace and calmness for the days ahead 👉LIN…
…
continue reading
This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here …
…
continue reading
If you are struggling to make a decision, this is for you. What if ultimately your heart already knows? You are being called for a reason. Drop into your intuition and deep knowing and make the decision. Music is by Alanah Sabatini. Listen to more of Alanah's music here. p.s. have you ever wanted to learn how to create and lead your own meditations…
…
continue reading
This guided meditation helps you relax, no matter what life throws your way. As parents, you often face countless demands and unexpected events. This meditation will help you find emotional balance and inner peace, helping you respond to your children with love and patience. 👉LINKS FROM THIS EPISODE: 🌟Drop me a message https://artoflifecenter.com/h…
…
continue reading
Connect with Donna Celebration is something we tend to only do for the BIG, Highlight Moments in our lives. What if EVERY moment was a moment to celebrate? What if the Purpose of Living is to simply be ALIVE and Celebrate all of the beautiful, crazy, overwhelming, heart-wrenching, satisfying or weird experiences of life? Easier said than done, righ…
…
continue reading
Regain your sanity in the midst of chaotic situations. Ideal for moments when you feel triggered or anticipate stressful interactions. This guided meditation will help you feel calmer and you'll come out with more appreciation and acceptance for yourself. 👉LINKS FROM THIS EPISODE: 🌟Drop me a message https://artoflifecenter.com/hello 👉 SOCIALS AND W…
…
continue reading
This was a deep and different journey from start. Led by the energy from a loving Super Full Moon in Pisces and a transformational Lunar Eclipse, it went straight to comfort, hold, and keep you safe. Safe to allow any emotion to surface and guide you to your destiny, that is written just for you. I recorded this at a live event at Insight Timer and…
…
continue reading
Welcome to a brand new episode of "Sleep with Guided Meditations." Today, you're invited to join us on a soul-soothing journey to a quiet, snow-covered village where the hustle and bustle of daily life is left far behind, replaced by the gentle rhythm of your breath and the soft crunching of snow underfoot. Grounded and tranquil, your mind will be …
…
continue reading
Have you ever felt like you were behind? My friend, I know the overwhelming feeling. Our present self can tend to doubt and want to rush the process. What if you were exactly where you need to be? This meditation will help you remember to trust the unfolding. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more…
…
continue reading
This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was? 😍👏🏼 💗 Click here to find all PB's Self-LOVE Meditations in one place! 🤩 T…
…
continue reading
1
Soothe and calm emotions - Week 2 .......... Mantra: "I am peaceful. I let go of stress." ♫417 Hz ► 52 Week Meditation Challenge
23:15
"Do not be satisfied with the stories that come before you. Unfold your own myth." ~ Rumi In this vital episode, we extend a lifeline to pull you from the turbulent waters of stress, offering: 📜 A reminder to not be satisfied with the stories that come before you. Unfold your own myth. Let's Meditate! 📖 Rumi Quote: "Do not be satisfied with the sto…
…
continue reading
I’m so happy to be back with my pod after a long summer break. Starting up this season I have an energy theme that follows me, and it is The art of being. Something I’ve been practicing and got a few lessons around from life during the summer. It is a wide subject and in this energy meditation we connect to a peaceful, uplifting, warm and healing e…
…
continue reading