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Spring Cleansing - A Guided Visualization
Manage episode 360451853 series 3407310
Вміст надано Calm & Senses. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Calm & Senses або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Spring is a time of new beginnings.
We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm.
From a literal shedding of winter layers to the more figurative imagery of nature in bloom, it's hard not to feel something shift within us when the seasons change.
This feeling can manifest in actions as well - spring cleaning - a clearing away of the clutter from seasons past to create space; of ridding ourselves of something we no longer need.
This guided visualization will take you on a journey to a paradise of your own creation. There you will venture safely to the waterfall where you will clear away that which no longer serves as you move into a season of new beginnings.
Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
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