Mary Ruddick | Tribal Wisdom in Modernity: How Birthing + Gut Microbiome Impact Your Entire LIFE

Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 690

How does tribal wisdom inspire modern practices to nurture health and well-being in ourselves and our children?

Mary Ruddick, Researcher + Ancestral Nutritionist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 690, to explore the correlation between chronic illnesses and the modern lifestyle, how traditional tribal practices foster resilience and well-being, and why C-sections disrupt essential bacterial transfer crucial for a baby’s gut and immune health.

"The places that I go are very traditional. They have not been colonized. They're not wearing T-shirts. They are not dire. They're not hungry. They are the highest version of us. There aren't divorces or cheating. I haven't seen drug abuse or alcoholism. They're quite happy units." - Mary Ruddick

In This Episode, Mary Ruddick Uncovers:

• (01:30) Chronic Diseases Are Misunderstood
• (08:05) Tribal Culture
• (15:10) Raising Children with Love + Safety
• (19:00) Tribalism in The West
• (24:50) Traditional Ways of Birthing + Raising Children
• (33:30) How to Heal C-Section Born Babies
• (41:40) Gut Microbiome Health
• (49:55) Moving Through Chronic Illness
• (56:50) The Hero's Journey

Get the full SHOW NOTES + resources HERE!

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